Keto

16 Pool Noodle Crafts for Kids | If you’re looking for easy DIY projects to do with your kids on bad weather days, need creative classroom crafts you can enjoy year-round, want awesome outdoor activities for summer vacation, or need birthday party game ideas, this post has it all! With 16 games, activities, and crafts to choose from, you’ll never hear the words ‘I’m bored’ again! #poolnoodlecrafts #kidscrafts #poolnoodlefun from Meraki Lane https://ift.tt/3eGG5kf via IFTTT

20 Low Carb Make Ahead Breakfast Bowls | Meal prep meets weight loss with this collection of low carb, keto-friendly breakfast bowl recipes! These high protein power bowls are healthy, filling, and delicious to boot! From a vegan superfood breakfast bowl, to a paleo Mexican breakfast bowl, to a delicious loaded breakfast taco bowl, learn how you to kickstart your metabolism for weight loss that lasts with staples like eggs, Greek yogurt, cottage cheese, and quinoa! from Meraki Lane https://ift.tt/3eDixwW via IFTTT

Ironman Lake Placid Triathlon Training: Balancing Swimming | Bicycling | Running | Triathlon Training with Family Life and Work. from Happy Body Formula https://ift.tt/2XiK7cX via IFTTT

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Vagus Nerve 101: How It Impacts Your Health + Why & How To Stimulate It from Happy Body Formula https://ift.tt/2AqoGha via IFTTT

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Want to combat bloating, cramping, mood swings, and other PMS symptoms? Read this guide to exercise for menstrual cycle. We'll cover cardio to strength training. from Perfect Keto https://ift.tt/3eApBKE via IFTTT

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How to Grow Out a Pixie Haircut | If you're looking for tips to help you grow out a pixie haircut fast, as well as stylish in-between hairstyles to combat that dreaded awkward hair length stage, we're sharing our favorite hair growth hacks, styling products, and hairstyle tutorials to help! Learn how to get through the process of growing out your hair with style so you can look and feel your best every single day! from Meraki Lane https://ift.tt/3eDfvc2 via IFTTT

8 Tricep Workouts for Women | Whether you prefer to workout with weights at the gym, or with no equipment at home, we’re sharing the best exercises you can do to tighten and tone your arms. Perfect for beginners, these arm workouts will help you get rid of batwings and flabby arms, for a more defined set of triceps that will make your friends jealous! Do these workouts with dumbbells (or without) for sexy arms you'll love. #tricepworkouts #getridofarmfat #flabbyarms from Meraki Lane https://ift.tt/2yUG7WK via IFTTT

13 Witch Hazel Benefits and Uses | Witch hazel is a great natural acne treatment – use it as a toner as part of your daily skin care routine! – but few people know how to use witch hazel to treat other health conditions. If you’re looking for DIY natural remedies for cold sores, sunburns, infections, sore throat, headache, inflammation, and other aches and pains, witch hazel is about to become your new BFF! Click to learn more! #witchhazel #witchhazeluses #naturalremedies from Meraki Lane https://ift.tt/2XizNl2 via IFTTT

7-Day 1500 Calorie Diet Plan for Beginners | If losing weight is on your mind, and you're looking for easy meal plans, this post has it all! With 7 days of recipes each for breakfast, lunch, dinner, and snacks, these menu options will teach you all about portion control, and how low carb and high protein options can help you stay full for longer for fast results that last! Perfect for women and for men, the 1500 calorie diet works! #1500calories #1500caloriediet #1500calorieplan from Meraki Lane https://ift.tt/3eEWYvE via IFTTT

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Are you eating the wrong nuts for ketosis? Learn about the carbs in almonds and other nuts that will best suit your keto diet — and which ones to avoid. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/2BnYapf via IFTTT

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Get recipes and enjoy this luscious keto whipped cream on any of your low-carb desserts. You can also enjoy a serving completely on its own. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/2TXaBOY via IFTTT

20 Make Ahead High Protein Breakfast Bowls | If you're looking for healthy breakfast ideas you can meal prep ahead of time so you have an on the go option on busy mornings, these ideas will inspire you! Whether you're looking for plant protein breakfasts, breakfasts with no eggs, or low carb, keto-friendly recipes, these sweet and savoury ideas will teach you how to upgrade simple ingredients like Greek yogurt, cottage cheese, eggs, quinoa, and oatmeal into a metabolism boosting meal! from Meraki Lane https://ift.tt/2AtEhwb via IFTTT

How to Look Good on Video Calls | They say the camera adds 10 lbs, and while working from home has its perks, last minute video chat sessions and conference calls on Zoom and FaceTime can leave you feeling...blah. We've compiled our best tricks to make you camera ready every single day - makeup tips and hairstyles to make your face look slimmer, the best clothes and colors that compliment your best features, and suggested poses and camera angles to make you look and feel your best! from Meraki Lane https://ift.tt/2XIiLfq via IFTTT

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It's like summer in a bottle with this beach waves hair spray recipe | This DIY beach waves hair spray is summer in a bottle! Tousled beach waves are just a spritz away. #hairspray #naturalbeauty #naturalhair #diyhair #essentialoils #essentialoilrecipes from Happy Body Formula https://ift.tt/2TRkeyz via IFTTT

The Best Fitness Tips of 2017 if you want to tone up, lose weight, improve mood, sleep better, be healthier, and gain #bossbabe confidence! #lifeinspandex #weightloss #nyeresolutions #bestof2017 #homeworkouts #workouts #freeworkouts #nutrition #nutritionplans #workout plans from Happy Body Formula https://ift.tt/2XgB77Z via IFTTT

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Here are 11 easy and absolutely delicious keto cheesecakes that will satisfy your cravings on the ketogenic diet. These yummy low carb cheesecake recipes are healthy, sugar and gluten free and make a great keto dessert or treat. #keto #ketorecipes #lowcarb #ketocheesecake #ketodessert #healthydessert #cheesecakerecipes from Perfect Keto https://ift.tt/2ZZax50 via IFTTT

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How to Ripen Bananas Quickly | If you're planning on baking some banana recipes and need simple ways to ripen bananas ASAP, we're sharing 3 tips that work! Learn how to turn green bananas into ripe bananas fast using a paper bag, fruit, your microwave and/or your oven. We've also included 50 ripe banana recipes, including breakfast muffins, banana monkey bread, banana cream pie, chocolate peanut butter banana pudding, and my favorite: banana pudding cheesecake! from Meraki Lane https://ift.tt/2XOH1fG via IFTTT

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Coronavirus (COVID-19) meal prep on your mind? If you're prepping for self-quarantine make sure your non-perishable shelf-stable food supply is robust. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/2ArTUEI via IFTTT

Think you can't have bread on keto? This low-carb cloud bread (also called “oopsie bread”) has only four ingredients and less than half a gram of net carbs. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/3cga2Gw via IFTTT

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100% customizable keto meal plans in the #1 keto diet app - Total Keto Diet! Set up your profile with your calories, macros and allergens - we do the rest! Best of all, if you don’t like a recipe, you can replace it instantly. You’ll get a new meal plan each week with a dynamic shopping list that changes as you make edits. Track custom recipes and foods with our macro tracker to make sure you’re on your way to success. Available on Android and iOS - download it now and get a 7-day FREE trial! from tasteaholics https://ift.tt/2ZR7gop via IFTTT

How to Trim Your Own Hair | If you're looking for step-by-step instructions to help you learn how to cut hair at home, this post has 14 tips and tutorials to help! Whether you're trying to get rid of split ends at home, cut a pixie cut, bob, or lob, trim long hair with layers, or cut your own bangs, we've curated the best hair cutting tools, products, and techniques to help. Learn how to keep your hair even, how to cut the back of your own hair, and how to cut curly hair like a pro! from Meraki Lane https://ift.tt/2XJI1Sq via IFTTT

Want to lose arm fat FAST? This 12-minute at-home workout video will target & tone your shoulders, biceps & triceps. I can't say you'll see significant results in a week, but I definitely saw a difference within a month of doing this workout every single day. Such a shame it didn't have the same effect on my double chin. Make sure to take before and after measurements and photos so you can track your progress! #armworkout #armworkoutwomen #workout #exercise #weightloss #cardio #muscle #burnfat from Meraki Lane https://ift.tt/2TQhuBG via IFTTT

While many people want to take on journaling, it can be hard to make it a habit. You might just notice those subtle differences once you really stick to the pen and paper, though. Here are a few benefits of journaling and a few great resources to get started with. from Happy Body Formula https://ift.tt/3diTm2n via IFTTT

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How to Get Up Early and Workout | If you're looking for morning exercise motivation, this post has 10 tips that work! We're sharing the benefits of working out in the morning, as well as our best morning hacks to help you wake up early feeling motivated to take on a good sweat sesh. Whether it's a gloomy Monday or a lazy Saturday, learn how to create daily routines to increase your energy, boost your metabolism, feel happier, sleep better, and lose weight fast! from Meraki Lane https://ift.tt/2yMv41C via IFTTT

7 Bodyweight Workout Routine Ideas for Beginners | Perfect for women and men, these free exercise routines will teach you how to complete a full body workout at home to sculpt and tone your body while also losing weight. These no equipment exercises include HIIT and can be intense as you want them to be, and they will target your arms, legs, core, upper body, abs, and glutes. #bodyweight #fitness #workout #loseweight #cardio #exercises #HIIT #womensworkout #femalefitness from Meraki Lane https://ift.tt/2XdFNM3 via IFTTT

6 Morning Workout Motivation Tips | If you’re looking for a little inspiration to help you stay motivated with your morning workouts, we’re sharing 6 tips to help you wake up, get up out of bed, and stick to your daily routines. No more ‘namaste in bed’ – learn how to hit the ground running and get the body you want! #morningworkoutroutine #athomeworkout #quickmorningworkout #morningworkoutmotivation from Meraki Lane https://ift.tt/3eAatN8 via IFTTT

13 Makeup Tips to Teach You How to Get Dewy Skin | If you want to know how to get dewy skin naturally, or you’re looking for ways to fake dewy skin with makeup, this post has it all! From our favorite beauty tips and products, to 3 step-by-step sun-kissed makeup tutorials, we’re sharing 13 beauty hacks to teach you how to get fresh, glowy skin year-round – not just during the summer months! #dewyskin #skincare #beautytips #glowyskin from Meraki Lane https://ift.tt/3cg6Omb via IFTTT

Hashimoto’s Disease Diet | If you're an autoimmune warrior looking for a food plan to help an under-active thyroid, you've probably heard all kinds of conflicting info. Should you go gluten free? Paleo? Vegetarian? Vegan? While natural remedies for thyroid are not meant to replace medication, they can work in tandem to keep your symptoms under control and making losing weight easier. We're sharing 10 foods to eat and avoid if you have Hashimoto's! #hashimotos #hashimotosdisease #thyroiddiet from Meraki Lane https://ift.tt/2XHuhrf via IFTTT