Keto

10 Essential Nutrients for Healthy Skin - Everybody wants soft, glowing, smooth and unblemished skin. From growing out of teenage breakouts to fighting off oily versus dry to covering up with makeup to trying our best to age gracefully (wrinkles are natural, folks), we go through a lot of phases with our skin. #skincare #natural #wellness #diybeauty #beauty #healthyskin from Happy Body Formula https://ift.tt/2SJtrMk via IFTTT

Everything bagel Cauliflower Casserole- a healthier thanksgiving dish that is cheesy, salty and garlicky all in one bite. Low carbohydrate, vegetarian and high in fiber | mealswithmaggie.com #everythingbagelseasonsing #cauliflowercasserole #thanksgivingcasserole #healthycasserole #cauliflower #healthythanksgiving #lowcarbthanksgiving #vegetarianthanksgiving

Everything bagel Cauliflower Casserole- a healthier thanksgiving dish that is cheesy, salty and garlicky all in one bite. Low carbohydrate, vegetarian and high in fiber | mealswithmaggie.com #everythingbagelseasonsing #cauliflowercasserole #thanksgivingcasserole #healthycasserole #cauliflower #healthythanksgiving #lowcarbthanksgiving #vegetarianthanksgiving from Happy Body Formula https://ift.tt/3AgawcY via IFTTT

8 Step-by-Step Hand Embroidery Tutorials for Beginners | If you're trying to teach yourself how to embroider, and you need a list of embroidery essentials, tutorials to teach you how to do basic embroidery stitches, and simple patterns and designs to help you get started, this post has it all! From flowers and leaves, to block letters and cursive lettering, to borders you can use as neck designs on clothing, this is a great resource for beginners and beyond.

8 Step-by-Step Hand Embroidery Tutorials for Beginners | If you're trying to teach yourself how to embroider, and you need a list of embroidery essentials, tutorials to teach you how to do basic embroidery stitches, and simple patterns and designs to help you get started, this post has it all! From flowers and leaves, to block letters and cursive lettering, to borders you can use as neck designs on clothing, this is a great resource for beginners and beyond. from Meraki Lane https://ift.tt/3drU7bq via IFTTT

How to Say I'm Sorry | How do you say I'm Sorry and move forward??! It seems easy, but can actually be quite difficult. If you're looking for ways to apologize to your boyfriend or girlfriend, to your husband or wife, to your child, to your best friend, to your mom or dad, or anyone else who has significant meaning in your life, we're sharing tons of great tips to help you know what you SHOULD apologize for, what you SHOULD NOT apologize for, and how to apologize sincerely.

How to Say I'm Sorry | How do you say I'm Sorry and move forward??! It seems easy, but can actually be quite difficult. If you're looking for ways to apologize to your boyfriend or girlfriend, to your husband or wife, to your child, to your best friend, to your mom or dad, or anyone else who has significant meaning in your life, we're sharing tons of great tips to help you know what you SHOULD apologize for, what you SHOULD NOT apologize for, and how to apologize sincerely. from Meraki Lane https://ift.tt/2UUU6q9 via IFTTT

How to Make a Homemade Aftershave. | this natural aftershave recipe soothes razor burn (that's the witch hazel and aloe) and moisturizes and conditions the skin (glycerin and vitamin e oil). Get the recipe here (it's easy!) #diy #diybeauty #homemade #naturalbeauty #naturalremedies #madewithoils #essentialoils

How to Make a Homemade Aftershave. | this natural aftershave recipe soothes razor burn (that's the witch hazel and aloe) and moisturizes and conditions the skin (glycerin and vitamin e oil). Get the recipe here (it's easy!) #diy #diybeauty #homemade #naturalbeauty #naturalremedies #madewithoils #essentialoils from Happy Body Formula https://ift.tt/3dyrYzE via IFTTT

30 Most Delicious

30 Most Delicious from Happy Body Formula https://ift.tt/2UgqSSl via IFTTT

55 Funfetti Desserts for Every Occasion! | Whether you like baking with box cake mix, or feel up to the challenge of learning how to make homemade funfetti cake mix, this post has tons of tips, ideas, and recipes to help. While not all of these desserts are low calorie (LOL), they are definitely easy and delicious! From traditional funfetti birthday cake, to cake pops and cupcakes, to cookies and blondies, to Oreo cheesecake bars (omg...) and more, these recipes will not disappoint!

55 Funfetti Desserts for Every Occasion! | Whether you like baking with box cake mix, or feel up to the challenge of learning how to make homemade funfetti cake mix, this post has tons of tips, ideas, and recipes to help. While not all of these desserts are low calorie (LOL), they are definitely easy and delicious! From traditional funfetti birthday cake, to cake pops and cupcakes, to cookies and blondies, to Oreo cheesecake bars (omg...) and more, these recipes will not disappoint! from Meraki Lane https://ift.tt/3qAJSXy via IFTTT

30-Day Insulin Resistance Diet Plan | If you're looking for food lists, recipes, and a menu plan to help you create meals for breakfast, lunch, dinner, dessert, and snacks that help with insulin resistance, we've curated 30 days of recipes to keep your insulin and blood sugar in check. We've included a range of recipes from different dietary needs, including low carb, keto, paleo, vegetarian, and vegan options. If you want to lose weight, these recipes are a great place to start!

30-Day Insulin Resistance Diet Plan | If you're looking for food lists, recipes, and a menu plan to help you create meals for breakfast, lunch, dinner, dessert, and snacks that help with insulin resistance, we've curated 30 days of recipes to keep your insulin and blood sugar in check. We've included a range of recipes from different dietary needs, including low carb, keto, paleo, vegetarian, and vegan options. If you want to lose weight, these recipes are a great place to start! from Meraki Lane https://ift.tt/3xbfIwu via IFTTT

Delicious and simple Keto Peanut Butter Cookies you will love! Perfect for your weekly meal prep to include a little bite of something sweet! #keto #ketcookies

Delicious and simple Keto Peanut Butter Cookies you will love! Perfect for your weekly meal prep to include a little bite of something sweet! #keto #ketcookies from Happy Body Formula https://ift.tt/3y6QkIz via IFTTT

How to Air Dry Hair without Frizz | Whether you have straight, wavy, or curly hair, one thing is for certain: you need a fast, quick, and natural hair routine for busy days when you're running late. This post has everything you need, including a list of products to invest in, and step by step tutorials to teach you how to let your hair air dry with volume and no frizz. We've included tutorials for short, medium, and long hair, allowing you to get a natural frizz-free look faster.

How to Air Dry Hair without Frizz | Whether you have straight, wavy, or curly hair, one thing is for certain: you need a fast, quick, and natural hair routine for busy days when you're running late. This post has everything you need, including a list of products to invest in, and step by step tutorials to teach you how to let your hair air dry with volume and no frizz. We've included tutorials for short, medium, and long hair, allowing you to get a natural frizz-free look faster. from Meraki Lane https://ift.tt/3Ahjzdl via IFTTT

Hypoglycemia 101 | If you're new to the world of hypoglycemia, this post is a great starting place. You'll learn the signs and symptoms, the difference between reactive or non-reactive hypoglycemia, and which foods you should eat and avoid to keep your blood sugar stable and to help manage symptoms. And if you're trying to create a meal plan to keep your symptoms in check, we've also included a list of hypoglycemia diet recipes for breakfast, lunch, dinner, and snacks!

Hypoglycemia 101 | If you're new to the world of hypoglycemia, this post is a great starting place. You'll learn the signs and symptoms, the difference between reactive or non-reactive hypoglycemia, and which foods you should eat and avoid to keep your blood sugar stable and to help manage symptoms. And if you're trying to create a meal plan to keep your symptoms in check, we've also included a list of hypoglycemia diet recipes for breakfast, lunch, dinner, and snacks! from Meraki Lane https://ift.tt/2UUCTx3 via IFTTT

Homemade Hair Conditioner with Coconut Milk Honey | Ditch the store bought conditioners for our 3 ingredient homemade hair conditioner recipe that will leave your hair naturally hydrated and smelling amazing! #naturalhairproducts #naturalbeauty #diybeau

Homemade Hair Conditioner with Coconut Milk Honey | Ditch the store bought conditioners for our 3 ingredient homemade hair conditioner recipe that will leave your hair naturally hydrated and smelling amazing! #naturalhairproducts #naturalbeauty #diybeau from Happy Body Formula https://ift.tt/2UPbjB7 via IFTTT

The Beginner's Guide to Using Essential Oils

The Beginner's Guide to Using Essential Oils from Happy Body Formula https://ift.tt/3y9PWc9 via IFTTT

Easy Lemon Homemade Hand Scrub - this sugar scrub smells amazing and uplifting. It helps soften dry hands and moisturizes the skin. The lemon also helps to brighten the skin. Click to get the recipe! #diy #diybeauty #homemade #naturalbeauty #naturalremedies #madewithoils #essentialoils

Easy Lemon Homemade Hand Scrub - this sugar scrub smells amazing and uplifting. It helps soften dry hands and moisturizes the skin. The lemon also helps to brighten the skin. Click to get the recipe! #diy #diybeauty #homemade #naturalbeauty #naturalremedies #madewithoils #essentialoils from Happy Body Formula https://ift.tt/3qzqavu via IFTTT

How to Get Rid of a Bloated Face | There are many things that can cause face bloat, and this post has lots of great tips and tricks. We're sharing common causes and reasons for facial swelling, tips on how to avoid face bloat, and how to fix it when it happens. We've also included hacks and remedies to decrease puffiness, a list of foods to reduce swelling, plus makeup tutorials to hide face bloat with makeup so you can look and feel your best every single day!

How to Get Rid of a Bloated Face | There are many things that can cause face bloat, and this post has lots of great tips and tricks. We're sharing common causes and reasons for facial swelling, tips on how to avoid face bloat, and how to fix it when it happens. We've also included hacks and remedies to decrease puffiness, a list of foods to reduce swelling, plus makeup tutorials to hide face bloat with makeup so you can look and feel your best every single day! from Meraki Lane https://ift.tt/3x8Jhiq via IFTTT

How to Teach Time Management to Kids | If your child struggles with planning, organizing, and staying on task, this post has lots of great tips and ideas to help you teach time management skills. Whether you're trying to create high level daily schedules to teach your kids independence, or you specifically need to create a homework routine so your evenings run more smoothly, these tips will improve your child's executive functioning skills so they can manage their time better!

How to Teach Time Management to Kids | If your child struggles with planning, organizing, and staying on task, this post has lots of great tips and ideas to help you teach time management skills. Whether you're trying to create high level daily schedules to teach your kids independence, or you specifically need to create a homework routine so your evenings run more smoothly, these tips will improve your child's executive functioning skills so they can manage their time better! from Meraki Lane https://ift.tt/3jw2Yws via IFTTT

7 Easy Card Games for Kids | If you're looking for simple and fun family game night ideas, playing cards is always a great option. There are so many games you can play with a deck of cards, with single player, 2 player, and multiple player options for all levels. If you have kids in preschool or kindergarten, you've probably already tried the basics like memory, matching, and Uno. This post is a step above, and includes the best family card games for 2 or more players!

7 Easy Card Games for Kids | If you're looking for simple and fun family game night ideas, playing cards is always a great option. There are so many games you can play with a deck of cards, with single player, 2 player, and multiple player options for all levels. If you have kids in preschool or kindergarten, you've probably already tried the basics like memory, matching, and Uno. This post is a step above, and includes the best family card games for 2 or more players! from Meraki Lane https://ift.tt/3AflDCR via IFTTT

10 Savoury Yoghurt Bowl Ideas For a Sugar-Free Fix - Healthy, Gluten-free

10 Savoury Yoghurt Bowl Ideas For a Sugar-Free Fix - Healthy, Gluten-free from Happy Body Formula https://ift.tt/3y9wcW5 via IFTTT

How to Remove Blackheads Naturally and Safely

How to Remove Blackheads Naturally and Safely from Happy Body Formula https://ift.tt/3w6imT1 via IFTTT

Ketogenic Diet Plan for Weight Loss: 7-Day Keto Meal Plan and Menu | If you’re just starting the keto diet, want to know what it is, and need tips for beginners to help you understand what you can and cannot eat, our Keto 101 guide is for you! Full of helpful tips as well as easy keto meals and keto recipes for breakfast, lunch, and dinner that are delicious and filling, losing weight has never been easier!

Ketogenic Diet Plan for Weight Loss: 7-Day Keto Meal Plan and Menu | If you’re just starting the keto diet, want to know what it is, and need tips for beginners to help you understand what you can and cannot eat, our Keto 101 guide is for you! Full of helpful tips as well as easy keto meals and keto recipes for breakfast, lunch, and dinner that are delicious and filling, losing weight has never been easier! from Meraki Lane https://ift.tt/3w7vsiQ via IFTTT

This succulent apricot glazed smoked baked ham will simply melt in your mouth. Its fruity, sweet and woody flavours make it one of the people’s favourite festive food. #christmasfood #christmas #smokedham #glazedham #hamrecipe

This succulent apricot glazed smoked baked ham will simply melt in your mouth. Its fruity, sweet and woody flavours make it one of the people’s favourite festive food. #christmasfood #christmas #smokedham #glazedham #hamrecipe from Happy Body Formula https://ift.tt/3yb7KUe via IFTTT

60 Vegan Camping Food Ideas | If you're looking for easy make ahead camping meals, need one pot recipes you can make over a camp fire, or want a list of recipes you can cook in foil packets in your dutch over, this post is for you! We've curated tons of delicious plant-based camping recipes for breakfast, lunch, and dinner, with ideas for kids! These cheap meal ideas are perfect for road trips and are simple to prep and will leave you full and satisfied!

60 Vegan Camping Food Ideas | If you're looking for easy make ahead camping meals, need one pot recipes you can make over a camp fire, or want a list of recipes you can cook in foil packets in your dutch over, this post is for you! We've curated tons of delicious plant-based camping recipes for breakfast, lunch, and dinner, with ideas for kids! These cheap meal ideas are perfect for road trips and are simple to prep and will leave you full and satisfied! from Meraki Lane https://ift.tt/3dv72cG via IFTTT

40 Low Carb Cocktails for Weight Loss | If you're trying to lose weight and don't want to give up alcohol, you're in luck! Whether you're organizing a girls night in or you're on the hunt for low carb drinks to order at the bar with your BFF, we've curated 40 of the best keto cocktails that are simple and easy to make, taste good, and are (relatively) guilt free! From vodka, to gin, to tequila, to rum, to whiskey, to bourbon, there's a drink here for everyone!

40 Low Carb Cocktails for Weight Loss | If you're trying to lose weight and don't want to give up alcohol, you're in luck! Whether you're organizing a girls night in or you're on the hunt for low carb drinks to order at the bar with your BFF, we've curated 40 of the best keto cocktails that are simple and easy to make, taste good, and are (relatively) guilt free! From vodka, to gin, to tequila, to rum, to whiskey, to bourbon, there's a drink here for everyone! from Meraki Lane https://ift.tt/3AhmvXq via IFTTT

While there are tons of 4th of July activities that celebrate the American flag, I always find there's a serious shortage on Canada Day crafts for kids, so I've rounded up 25 great Canada-inspired activities to help you and your little ones flaunt your maple leaves and Canadian flags with pride this year. You'll find heaps of ideas for fun art projects, coloring pages, and party ideas in this list - who knew July 1 could be so much fun?!

While there are tons of 4th of July activities that celebrate the American flag, I always find there's a serious shortage on Canada Day crafts for kids, so I've rounded up 25 great Canada-inspired activities to help you and your little ones flaunt your maple leaves and Canadian flags with pride this year. You'll find heaps of ideas for fun art projects, coloring pages, and party ideas in this list - who knew July 1 could be so much fun?! from Meraki Lane https://ift.tt/2TbNbsf via IFTTT

If you're looking for July 4th Activities for kids, you've come to the right place! From making fireworks (great science experiments for kids!) to popsicle stick flags to an adorable patriotic sensory bin, we've got all sorts of learning ideas to help you and your little ones have fun while celebrating America!

If you're looking for July 4th Activities for kids, you've come to the right place! From making fireworks (great science experiments for kids!) to popsicle stick flags to an adorable patriotic sensory bin, we've got all sorts of learning ideas to help you and your little ones have fun while celebrating America! from Meraki Lane https://ift.tt/3qBTi5h via IFTTT

38 Summer Activities for Kids | Looking for ideas to keep your kids busy at home this summer that are fun and educational? Whether you have toddlers, kids in preschool or kindergarten, or older kids, there are tons of things to do that are inexpensive and easy to setup. Check out our favorite indoor and outdoor summer activities, as well as summer group games for kids and summer science experiments designed for the mad scientists in your life!

38 Summer Activities for Kids | Looking for ideas to keep your kids busy at home this summer that are fun and educational? Whether you have toddlers, kids in preschool or kindergarten, or older kids, there are tons of things to do that are inexpensive and easy to setup. Check out our favorite indoor and outdoor summer activities, as well as summer group games for kids and summer science experiments designed for the mad scientists in your life! from Meraki Lane https://ift.tt/3hi2XcP via IFTTT

55 Funfetti Desserts for Every Occasion! | Whether you like baking with box cake mix, or feel up to the challenge of learning how to make homemade funfetti cake mix, this post has tons of tips, ideas, and recipes to help. While not all of these desserts are low calorie (LOL), they are definitely easy and delicious! From traditional funfetti birthday cake, to cake pops and cupcakes, to cookies and blondies, to Oreo cheesecake bars (omg...) and more, these recipes will not disappoint!

This cabbage bacon soup is a hearty, delicious, warm-you-to-your-bones soup that’s perfect for a busy weeknight meal or a casual lunchtime fare. #cabbagesoup #baconsoup #cabbagebaconsoup #baconcabbagesoup #instantpotsoup #crockpotsoup via @naturalpaleofamily

This cabbage bacon soup is a hearty, delicious, warm-you-to-your-bones soup that’s perfect for a busy weeknight meal or a casual lunchtime fare. #cabbagesoup #baconsoup #cabbagebaconsoup #baconcabbagesoup #instantpotsoup #crockpotsoup via @naturalpaleofamily from Happy Body Formula https://ift.tt/3ya3bJM via IFTTT

7 All-Natural Ways to Make Your Home Smell Amazing | 7 DIYs you can make to freshen the air of your home and make your home smell heavenly without any chemicals! These non-toxic air fresheners are fun and simple to make! #DIY #allnatural #naturalremedies

7 All-Natural Ways to Make Your Home Smell Amazing | 7 DIYs you can make to freshen the air of your home and make your home smell heavenly without any chemicals! These non-toxic air fresheners are fun and simple to make! #DIY #allnatural #naturalremedies from Happy Body Formula https://ift.tt/2SBjRuJ via IFTTT

19 Free Amigurumi Patterns and Tutorials for Beginners | If you want to learn how to crochet and knit small animals, dolls, and food items, but don't know how to get started, this post has everything you need. We're sharing the basics for beginners, a list of amigurumi essentials to invest in, tips and hacks to help you get started, and tons of free patterns and step by step tutorials to help you create tiny items that are so cute, including cats, dogs, unicorns, mermaids, and more!

19 Free Amigurumi Patterns and Tutorials for Beginners | If you want to learn how to crochet and knit small animals, dolls, and food items, but don't know how to get started, this post has everything you need. We're sharing the basics for beginners, a list of amigurumi essentials to invest in, tips and hacks to help you get started, and tons of free patterns and step by step tutorials to help you create tiny items that are so cute, including cats, dogs, unicorns, mermaids, and more! from Meraki Lane https://ift.tt/2UI5xRM via IFTTT

23 Step-by-Step Updos for Thin Hair | Whether you’re looking for easy and casual updos, or you need something more formal for prom, a bridal shower, or a wedding, these step by step tutorials will teach you how to give volume and style to fine hair fast! We’ve included updos for short, shoulder length, and long hair you’ll love.

23 Step-by-Step Updos for Thin Hair | Whether you’re looking for easy and casual updos, or you need something more formal for prom, a bridal shower, or a wedding, these step by step tutorials will teach you how to give volume and style to fine hair fast! We’ve included updos for short, shoulder length, and long hair you’ll love. from Meraki Lane https://ift.tt/3qMpaEx via IFTTT

Easy Lemon Homemade Hand Scrub - this sugar scrub smells amazing and uplifting. It helps soften dry hands and moisturizes the skin. The lemon also helps to brighten the skin. Click to get the recipe! #diy #diybeauty #homemade #naturalbeauty #naturalremedies #madewithoils #essentialoils

Camellia Oil Benefits and Uses - extracted from the same plant as green tea, this oil is used in a variety of beauty products and health treatments, some of which date back centuries. #essentialoils #essentialoiluses

Camellia Oil Benefits and Uses - extracted from the same plant as green tea, this oil is used in a variety of beauty products and health treatments, some of which date back centuries. #essentialoils #essentialoiluses from Happy Body Formula https://ift.tt/3A5ahBc via IFTTT

How to Teach Time Management to Kids | If your child struggles with planning, organizing, and staying on task, this post has lots of great tips and ideas to help you teach time management skills. Whether you're trying to create high level daily schedules to teach your kids independence, or you specifically need to create a homework routine so your evenings run more smoothly, these tips will improve your child's executive functioning skills so they can manage their time better!

60 Vegan Camping Food Ideas | If you're looking for easy make ahead camping meals, need one pot recipes you can make over a camp fire, or want a list of recipes you can cook in foil packets in your dutch over, this post is for you! We've curated tons of delicious plant-based camping recipes for breakfast, lunch, and dinner, with ideas for kids! These cheap meal ideas are perfect for road trips and are simple to prep and will leave you full and satisfied!

36 Foil Pack Meals You’ll Love | Whether you’re camping, grilling, cooking in the oven, or creating a summer cookout for kids, foil pack meals are where it’s at. You can create healthy family-friendly meals with your favorite ingredients with next to no clean up. From a basic sausage, potato, and green beans foil pack, to grilled halloumi and veggies, to keto steak foil packs, we’re sharing 36 ideas for all palettes.

36 Foil Pack Meals You’ll Love | Whether you’re camping, grilling, cooking in the oven, or creating a summer cookout for kids, foil pack meals are where it’s at. You can create healthy family-friendly meals with your favorite ingredients with next to no clean up. From a basic sausage, potato, and green beans foil pack, to grilled halloumi and veggies, to keto steak foil packs, we’re sharing 36 ideas for all palettes. from Meraki Lane https://ift.tt/2US9Zh5 via IFTTT

7-Day Anti-Inflammatory Diet for Beginners | Looking for an anti-inflammatory meal plan to help boost your immune system, keep your autoimmune disease under control, and aid in weight loss? We’ve put together a 7-day meal plan for beginners, complete with anti-inflammatory recipes and a list of anti-inflammatory foods to indulge in. With delicious breakfast, lunch, dinner, and snack recipes to choose from, combatting arthritis and chronic pain has never tasted better.

7-Day Anti-Inflammatory Diet for Beginners | Looking for an anti-inflammatory meal plan to help boost your immune system, keep your autoimmune disease under control, and aid in weight loss? We’ve put together a 7-day meal plan for beginners, complete with anti-inflammatory recipes and a list of anti-inflammatory foods to indulge in. With delicious breakfast, lunch, dinner, and snack recipes to choose from, combatting arthritis and chronic pain has never tasted better. from Meraki Lane https://ift.tt/3w6kcDw via IFTTT

30-Day Low FODMAP Meal Plan for Beginners | If you’re looking for a simple guide to help you get started – and stay motivated – with the Low FODMAP diet, we’ve curated 30 days of breakfast, lunch, dinner, snack, and dessert recipes. With 120 easy Low FODMAP recipes to choose from, there are ideas to suit every palette and dietary need, including gluten free, vegetarian, and vegan recipes. We’ve even thrown in some crockpot & instant pot ideas for added convenience!

30-Day Low FODMAP Meal Plan for Beginners | If you’re looking for a simple guide to help you get started – and stay motivated – with the Low FODMAP diet, we’ve curated 30 days of breakfast, lunch, dinner, snack, and dessert recipes. With 120 easy Low FODMAP recipes to choose from, there are ideas to suit every palette and dietary need, including gluten free, vegetarian, and vegan recipes. We’ve even thrown in some crockpot & instant pot ideas for added convenience! from Meraki Lane https://ift.tt/3h0UY58 via IFTTT

Get soft and smooth skin just in time for warmer weather. This coconut oil salt scrub is easy to make, and your skin will thank you!

Get soft and smooth skin just in time for warmer weather. This coconut oil salt scrub is easy to make, and your skin will thank you! from Happy Body Formula https://ift.tt/3h2qaRy via IFTTT

Lose weight without starving with this collection of 50 meals under 300 calories! These healthy, low carb, and super easy recipes are a cinch to whip up and are delicious to boot! With lots of breakfast, lunch, and dinner recipes to choose from, as well as vegetarian options, these filling meals will satisfy your hunger while also helping you lose weight and get back into shape. Being skinny never tasted so good!

Lose weight without starving with this collection of 50 meals under 300 calories! These healthy, low carb, and super easy recipes are a cinch to whip up and are delicious to boot! With lots of breakfast, lunch, and dinner recipes to choose from, as well as vegetarian options, these filling meals will satisfy your hunger while also helping you lose weight and get back into shape. Being skinny never tasted so good! from Meraki Lane https://ift.tt/3drFZik via IFTTT

30-Day Insulin Resistance Diet Plan | If you're looking for food lists, recipes, and a menu plan to help you create meals for breakfast, lunch, dinner, dessert, and snacks that help with insulin resistance, we've curated 30 days of recipes to keep your insulin and blood sugar in check. We've included a range of recipes from different dietary needs, including low carb, keto, paleo, vegetarian, and vegan options. If you want to lose weight, these recipes are a great place to start!

10 Savoury Yoghurt Bowl Ideas For a Sugar-Free Fix - Healthy, Gluten-free

10 Savoury Yoghurt Bowl Ideas For a Sugar-Free Fix - Healthy, Gluten-free from Happy Body Formula https://ift.tt/3yboAm9 via IFTTT

Staying out in the sun and getting sunburn is no joke. Luckily for you I created this homemade after sun lotion recipe | Madewithoils.com #naturalliving #homeremedies

Staying out in the sun and getting sunburn is no joke. Luckily for you I created this homemade after sun lotion recipe | Madewithoils.com #naturalliving #homeremedies from Happy Body Formula https://ift.tt/3x84dpA via IFTTT

Homemade Deodorant Recipe Infused With Grapefruit | this alternative to shop bought antiperspirant smells deliciously fresh and is much better for you. #diy #diybeauty #homemade #naturalbeauty #naturalremedies #madewithoils #essentialoils

Homemade Deodorant Recipe Infused With Grapefruit | this alternative to shop bought antiperspirant smells deliciously fresh and is much better for you. #diy #diybeauty #homemade #naturalbeauty #naturalremedies #madewithoils #essentialoils from Happy Body Formula https://ift.tt/3hiAROH via IFTTT

30 Healthy Dinners Under 500 Calories | If you're looking for easy and healthy meals that taste good and support your healthy eating goals, this post is for you! We're sharing 30 days worth of options for every palette. From chicken and beef, to vegetarian and vegan, to low carb and keto, we've even thrown in some quick crockpot recipes for busy week nights when you're pressed for time. Weight loss has never tasted so good!

30 Healthy Dinners Under 500 Calories | If you're looking for easy and healthy meals that taste good and support your healthy eating goals, this post is for you! We're sharing 30 days worth of options for every palette. From chicken and beef, to vegetarian and vegan, to low carb and keto, we've even thrown in some quick crockpot recipes for busy week nights when you're pressed for time. Weight loss has never tasted so good! from Meraki Lane https://ift.tt/3qxjtKq via IFTTT

30 Days of Cholesterol Diet Recipes | If you're looking for cholesterol lowering meals, we're sharing 30 days of breakfast, lunch, dinner, and snack recipes made with cholesterol lowering foods to boost your heart health! Creating a weekly healthy eating menu has never been easier - we've got ideas you can make in your slow cooker or crock pot, chicken and ground beef options, and vegetarian recipes the whole family will love!

30 Days of Cholesterol Diet Recipes | If you're looking for cholesterol lowering meals, we're sharing 30 days of breakfast, lunch, dinner, and snack recipes made with cholesterol lowering foods to boost your heart health! Creating a weekly healthy eating menu has never been easier - we've got ideas you can make in your slow cooker or crock pot, chicken and ground beef options, and vegetarian recipes the whole family will love! from Meraki Lane https://ift.tt/2T9SxEl via IFTTT

If you're looking for July 4th Activities for kids, you've come to the right place! From making fireworks (great science experiments for kids!) to popsicle stick flags to an adorable patriotic sensory bin, we've got all sorts of learning ideas to help you and your little ones have fun while celebrating America!

While there are tons of 4th of July activities that celebrate the American flag, I always find there's a serious shortage on Canada Day crafts for kids, so I've rounded up 25 great Canada-inspired activities to help you and your little ones flaunt your maple leaves and Canadian flags with pride this year. You'll find heaps of ideas for fun art projects, coloring pages, and party ideas in this list - who knew July 1 could be so much fun?!

Lemon

Lemon from Happy Body Formula https://ift.tt/2U4Thuq via IFTTT

How to Say I'm Sorry | How do you say I'm Sorry and move forward??! It seems easy, but can actually be quite difficult. If you're looking for ways to apologize to your boyfriend or girlfriend, to your husband or wife, to your child, to your best friend, to your mom or dad, or anyone else who has significant meaning in your life, we're sharing tons of great tips to help you know what you SHOULD apologize for, what you SHOULD NOT apologize for, and how to apologize sincerely.