Keto

20 Prebiotic Foods to Promote Digestive Health | We've all heard of the many health benefits of adding probiotic foods to our daily diet, but what are prebiotic foods? A special type of non-digestible plant fiber, prebiotics increase the friendly bacteria in your gut, help prevent certain diseases, improve metabolic health, and boost immunity. Check out this post for a list of the best natural prebiotics you can use to create delicious, vegan, gut-friendly recipes from the comfort of home! from Meraki Lane https://ift.tt/G4xgAem via IFTTT

35 Simple and Healthy Papaya Recipes for Every Meal | Papaya offers so many health benefits, and it's a healthy addition to any snack or meal. In this post, we'll teach you how to cut a papaya the right way, and we've curated our favorite recipes for breakfast, lunch, dinner, snacks, and dessert! Whether you prefer your papaya raw, dried, cooked, or pickled, we have a recipe for you, including morning smoothie ideas, vegan rice dishes, pad Thai, and frozen 'nice' cream!

35 Simple and Healthy Papaya Recipes for Every Meal | Papaya offers so many health benefits, and it's a healthy addition to any snack or meal. In this post, we'll teach you how to cut a papaya the right way, and we've curated our favorite recipes for breakfast, lunch, dinner, snacks, and dessert! Whether you prefer your papaya raw, dried, cooked, or pickled, we have a recipe for you, including morning smoothie ideas, vegan rice dishes, pad Thai, and frozen 'nice' cream! from Meraki Lane https://ift.tt/OHClTbz via IFTTT

7 Natural Eye Stye Remedies to Reduce Pain and Swelling | What is an eye stye? What causes it, and what are the signs and symptoms? When should you see a doctor, and are there any home remedies you can use to reduce swelling and redness, and alleviate pain and discomfort? Whether you have a style in your inner eye or under your eyelid, this post will outline what to look for, when to seek medical attention, and how to get rid of an eye stye - and how to prevent it from coming back!

7 Natural Eye Stye Remedies to Reduce Pain and Swelling | What is an eye stye? What causes it, and what are the signs and symptoms? When should you see a doctor, and are there any home remedies you can use to reduce swelling and redness, and alleviate pain and discomfort? Whether you have a style in your inner eye or under your eyelid, this post will outline what to look for, when to seek medical attention, and how to get rid of an eye stye - and how to prevent it from coming back! from Meraki Lane https://ift.tt/yvdGEo5 via IFTTT

If you’re a lover of all things peanut butter, but don’t like what it does to your bum, hips, and thighs, this collection of the best PB2 recipes is for you! Whether you’re on the Weight Watchers diet, follow a low carb lifestyle, or just want healthy options to get your peanut butter on, these recipes will not disappoint. From protein-rich breakfast smoothies to guilt-free cookies, there’s a recipe here for everyone!

If you’re a lover of all things peanut butter, but don’t like what it does to your bum, hips, and thighs, this collection of the best PB2 recipes is for you! Whether you’re on the Weight Watchers diet, follow a low carb lifestyle, or just want healthy options to get your peanut butter on, these recipes will not disappoint. From protein-rich breakfast smoothies to guilt-free cookies, there’s a recipe here for everyone! from Meraki Lane https://ift.tt/ZP0SnDW via IFTTT

This carrot smoothie recipe is a must-try for everyone. It makes for a healthy breakfast smoothie or a cold and refreshing afternoon drink to enjoy on the deck (perhaps with a slip of vodka?), and while we use orange and mango, the possibilities really are endless - beet, apple, spinach, pineapple, strawberry... This is a great detox drink and is a great addition to a vegan diet!

This carrot smoothie recipe is a must-try for everyone. It makes for a healthy breakfast smoothie or a cold and refreshing afternoon drink to enjoy on the deck (perhaps with a slip of vodka?), and while we use orange and mango, the possibilities really are endless - beet, apple, spinach, pineapple, strawberry... This is a great detox drink and is a great addition to a vegan diet! from Meraki Lane https://ift.tt/1Y2N4pi via IFTTT

22 Things To Do with Kids in Orlando | If you're traveling with the family to Florida and need a list of fun non-Disney things to do with kids besides parks, waterparks, and indoor malls, this post is for you. Whether you're travelling with young kids, with teenagers, or a combo of the 2, there are tons cool and unique kid-friendly things to do. Learn when to go, where to stay, what to pack, kid-friendly restaurants, and the top activities for all ages and stages!

22 Things To Do with Kids in Orlando | If you're traveling with the family to Florida and need a list of fun non-Disney things to do with kids besides parks, waterparks, and indoor malls, this post is for you. Whether you're travelling with young kids, with teenagers, or a combo of the 2, there are tons cool and unique kid-friendly things to do. Learn when to go, where to stay, what to pack, kid-friendly restaurants, and the top activities for all ages and stages! from Meraki Lane https://ift.tt/p5n4QcL via IFTTT

Fragile X Syndrome 101 | What is 'Fragile X Syndrome'? What causes it? What are the signs and symptoms? What should parents look for? How is it diagnosed? And what are the treatment options? This post answers all of these questions...and more.

Fragile X Syndrome 101 | What is 'Fragile X Syndrome'? What causes it? What are the signs and symptoms? What should parents look for? How is it diagnosed? And what are the treatment options? This post answers all of these questions...and more. from Meraki Lane https://ift.tt/vhSwJLA via IFTTT

How to Teach Kids About Emotions | If you're looking for tips and activities to help you introduce emotions to your child - and to help teach emotional self-regulation - this post has lots of tips and ideas to help. Emotional intelligence is a difficult concept to teach to kids, but there are many tips and activities to make teaching these ideas easy - and fun! From social skills books and games, to songs and videos, you can use these at home and in the classroom.

How to Teach Kids About Emotions | If you're looking for tips and activities to help you introduce emotions to your child - and to help teach emotional self-regulation - this post has lots of tips and ideas to help. Emotional intelligence is a difficult concept to teach to kids, but there are many tips and activities to make teaching these ideas easy - and fun! From social skills books and games, to songs and videos, you can use these at home and in the classroom. from Meraki Lane https://ift.tt/wHJzacG via IFTTT

13 Back to School Organization Ideas | Get seriously organized for the upcoming school year with these awesome organization hacks for busy moms and kids! From establishing effective morning routines, to creating command centers and chore charts, to meal prepping and packing lunch boxes like a pro, staying organized beyond the first week IS possible, and we're showing you how!

13 Back to School Organization Ideas | Get seriously organized for the upcoming school year with these awesome organization hacks for busy moms and kids! From establishing effective morning routines, to creating command centers and chore charts, to meal prepping and packing lunch boxes like a pro, staying organized beyond the first week IS possible, and we're showing you how! from Meraki Lane https://ift.tt/sXxoczV via IFTTT

10 Natural Mastitis Remedies to Help You Feel Better Sooner | What is mastitis? What causes it? What are the signs and symptoms? When should you see a doctor? How can you prevent mastitis from happening, and what are the best natural remedies for fast relief when it does occur? We answer all of these questions - and more! From essential oils, to breastfeeding hacks, and everything in between, learn how to avoid and how to get rid of mastitis ASAP!

10 Natural Mastitis Remedies to Help You Feel Better Sooner | What is mastitis? What causes it? What are the signs and symptoms? When should you see a doctor? How can you prevent mastitis from happening, and what are the best natural remedies for fast relief when it does occur? We answer all of these questions - and more! From essential oils, to breastfeeding hacks, and everything in between, learn how to avoid and how to get rid of mastitis ASAP! from Meraki Lane https://ift.tt/imIyWEa via IFTTT

19 Things To Do with Kids in Fort Lauderdale | If you're traveling with the family to Florida and need a list of fun things to do with your children besides going to the pool and beach, this post is for you. Whether you're travelling with young kids, with teenagers, or a combo of the 2, there are tons cool and unique ideas, and many of them are free! Learn when to go, where to stay, what to pack, the top kid-friendly restaurants, and the best activities for all ages and stages!

19 Things To Do with Kids in Fort Lauderdale | If you're traveling with the family to Florida and need a list of fun things to do with your children besides going to the pool and beach, this post is for you. Whether you're travelling with young kids, with teenagers, or a combo of the 2, there are tons cool and unique ideas, and many of them are free! Learn when to go, where to stay, what to pack, the top kid-friendly restaurants, and the best activities for all ages and stages! from Meraki Lane https://ift.tt/Ai4Wmg0 via IFTTT

10 Natural Mastitis Remedies to Help You Feel Better Sooner | What is mastitis? What causes it? What are the signs and symptoms? When should you see a doctor? How can you prevent mastitis from happening, and what are the best natural remedies for fast relief when it does occur? We answer all of these questions - and more! From essential oils, to breastfeeding hacks, and everything in between, learn how to avoid and how to get rid of mastitis ASAP!

10 Educational Apps for Kids in Elementary School | If you're looking for the best educational websites you can access on your tablet to keep your little ones engaged and learning outside of the classroom, there are tons of great ones available for free (or for a small fee). From math and literacy games, to puzzles and brain teasers, to science, coding, and STEM learning, we've curated the best free learning apps for kids, with paid options for teachers and for parents who want more.

10 Educational Apps for Kids in Elementary School | If you're looking for the best educational websites you can access on your tablet to keep your little ones engaged and learning outside of the classroom, there are tons of great ones available for free (or for a small fee). From math and literacy games, to puzzles and brain teasers, to science, coding, and STEM learning, we've curated the best free learning apps for kids, with paid options for teachers and for parents who want more. from Meraki Lane https://ift.tt/XSFipu2 via IFTTT

from Meraki Lane https://ift.tt/V4pOgGE via IFTTT

40 Questions to Ask Your Kids After School | If you struggle to get your toddler, elementary aged kids, and/or tweens and teens to share anything about their school day other than to say it was 'fine' and they did 'nothing', this post is for you! We've curated the best questions for kids, which are designed specifically to get kids to talk! Forget the closed, yes/no questions and give some of these fun and creative open ended questions a try!

40 Questions to Ask Your Kids After School | If you struggle to get your toddler, elementary aged kids, and/or tweens and teens to share anything about their school day other than to say it was 'fine' and they did 'nothing', this post is for you! We've curated the best questions for kids, which are designed specifically to get kids to talk! Forget the closed, yes/no questions and give some of these fun and creative open ended questions a try! from Meraki Lane https://ift.tt/1Bq5K7h via IFTTT

12 Tips and Tutorials to Teach Kids to Use Chopsticks | If your kids want to learn how to use chopsticks, it can feel like an impossible skill to teach. But it's actually not! Whether your child is right handed or left handed, there are tons of simple and easy tips, hacks, and step-by-step tutorials for beginners (and for kids!) to teach them how to use chopsticks for rice, for noodles, and everything in between. This post has everything you need - and more!

12 Tips and Tutorials to Teach Kids to Use Chopsticks | If your kids want to learn how to use chopsticks, it can feel like an impossible skill to teach. But it's actually not! Whether your child is right handed or left handed, there are tons of simple and easy tips, hacks, and step-by-step tutorials for beginners (and for kids!) to teach them how to use chopsticks for rice, for noodles, and everything in between. This post has everything you need - and more! from Meraki Lane https://ift.tt/R8xCY9O via IFTTT

Best Foundations for Dry Skin | If you suffer from dry and flaky skin and need a foundation that will give you full coverage with a natural glow without drawing attention to your wrinkles, this post is for you! While many high end products will do the trick, we're sharing our favorite drugstore foundations for dry skin. Perfect for women over 40, over 50, and even over 60, we've included a range of options - from tinted moisturizers to full coverage foundations and everything in between!

Best Foundations for Dry Skin | If you suffer from dry and flaky skin and need a foundation that will give you full coverage with a natural glow without drawing attention to your wrinkles, this post is for you! While many high end products will do the trick, we're sharing our favorite drugstore foundations for dry skin. Perfect for women over 40, over 50, and even over 60, we've included a range of options - from tinted moisturizers to full coverage foundations and everything in between! from Meraki Lane https://ift.tt/3U09qYZ via IFTTT

18 Easy 5-Minute School Hairstyles for Kids | Whether your child has short, shoulder length, medium, or long hair, one thing is for certain: you need no fuss, quick hairstyles to simplify your morning routine! If you're constantly running late (like us!), don't stress. We've curated tons of cute hairstyles for school, with step-by-step tutorials and videos that are simple and easy to follow. Choose from braided hairstyles, half up half down looks, upgraded ponytails, messy buns, and more!

18 Easy 5-Minute School Hairstyles for Kids | Whether your child has short, shoulder length, medium, or long hair, one thing is for certain: you need no fuss, quick hairstyles to simplify your morning routine! If you're constantly running late (like us!), don't stress. We've curated tons of cute hairstyles for school, with step-by-step tutorials and videos that are simple and easy to follow. Choose from braided hairstyles, half up half down looks, upgraded ponytails, messy buns, and more! from Meraki Lane https://ift.tt/5nBai0D via IFTTT

Looking for the perfect back-to-school makeup tutorial for teens to give you a quick, natural look now that summer is over, another year of high school is looming ahead of you, and your darn alarm clock will be waking you up at the crack of dawn 5 days a week for the next 10 months? No sweat. We’ve got 5 fabulous makeup tutorials for beginners to teach you the basics, including essentials for your makeup bag, so you can look fabulous even on days you’re running late.

Looking for the perfect back-to-school makeup tutorial for teens to give you a quick, natural look now that summer is over, another year of high school is looming ahead of you, and your darn alarm clock will be waking you up at the crack of dawn 5 days a week for the next 10 months? No sweat. We’ve got 5 fabulous makeup tutorials for beginners to teach you the basics, including essentials for your makeup bag, so you can look fabulous even on days you’re running late. from Meraki Lane https://ift.tt/FDVMhZv via IFTTT

5 Benefits of Strength Training for Weight Loss | If you're trying to lose weight at home, lifting weights is one of the best exercises you can do. Resistance training creates an 'afterburn effect' and boosts your metabolism, while also burning belly fat, promoting bone health, and improving sleep. This post has all the details you need, including 5 tips to help you get started with weight training for weight loss!

5 Benefits of Strength Training for Weight Loss | If you're trying to lose weight at home, lifting weights is one of the best exercises you can do. Resistance training creates an 'afterburn effect' and boosts your metabolism, while also burning belly fat, promoting bone health, and improving sleep. This post has all the details you need, including 5 tips to help you get started with weight training for weight loss! from Meraki Lane https://ift.tt/NX9gxGl via IFTTT

8 Natural Sinusitis Remedies for Fast Relief | What is sinusitis? What causes it, and what are the warning signs and symptoms? We're answering all of these questions, and we've also put together a list of natural remedies to help relieve sinus congestion, pain, and discomfort using natural ingredients you probably already have on hand. If your sinuses are dry, swollen, clogged, stuffed, and painful, check out these home remedies to help you feel better sooner!

8 Natural Sinusitis Remedies for Fast Relief | What is sinusitis? What causes it, and what are the warning signs and symptoms? We're answering all of these questions, and we've also put together a list of natural remedies to help relieve sinus congestion, pain, and discomfort using natural ingredients you probably already have on hand. If your sinuses are dry, swollen, clogged, stuffed, and painful, check out these home remedies to help you feel better sooner! from Meraki Lane https://ift.tt/Iek5SLu via IFTTT

How To Be More Extroverted: 10 Tips That Help | If you're looking for social tips for introverts, we've got you covered! While many people assume introverts prefer to be alone, that's simply not true. Being introverted means you prefer less stimulating environments and find socializing exhausting, but it doesn't mean you don't want to form friendships and enjoy large gatherings. This post has tons of helpful tips and ideas to teach you how to be more social and navigate social settings.

How To Be More Extroverted: 10 Tips That Help | If you're looking for social tips for introverts, we've got you covered! While many people assume introverts prefer to be alone, that's simply not true. Being introverted means you prefer less stimulating environments and find socializing exhausting, but it doesn't mean you don't want to form friendships and enjoy large gatherings. This post has tons of helpful tips and ideas to teach you how to be more social and navigate social settings. from Meraki Lane https://ift.tt/cFXdZez via IFTTT

13 Back to School Organization Ideas | Get seriously organized for the upcoming school year with these awesome organization hacks for busy moms and kids! From establishing effective morning routines, to creating command centers and chore charts, to meal prepping and packing lunch boxes like a pro, staying organized beyond the first week IS possible, and we're showing you how!

19 Things To Do with Kids in Fort Lauderdale | If you're traveling with the family to Florida and need a list of fun things to do with your children besides going to the pool and beach, this post is for you. Whether you're travelling with young kids, with teenagers, or a combo of the 2, there are tons cool and unique ideas, and many of them are free! Learn when to go, where to stay, what to pack, the top kid-friendly restaurants, and the best activities for all ages and stages!

15 Tips to Prevent and Manage Female Balding | Female hair loss is more common than you think - some studies suggest two thirds of women in menopause experience thinning hair and bead spots. If you have thin hair, this post is a great resource. It includes common causes of hair loss in women, easy remedies you can try as you figure out how to fix the root cause, and tips on how to cover and how to hide balding, including the best hairstyles to try and which ones to avoid.

15 Tips to Prevent and Manage Female Balding | Female hair loss is more common than you think - some studies suggest two thirds of women in menopause experience thinning hair and bead spots. If you have thin hair, this post is a great resource. It includes common causes of hair loss in women, easy remedies you can try as you figure out how to fix the root cause, and tips on how to cover and how to hide balding, including the best hairstyles to try and which ones to avoid. from Meraki Lane https://ift.tt/xiXpIqT via IFTTT

71 Summer Hairstyles For All Hair Lengths | If you like your hair to be out of your face when the weather is hot and humid, this collection of easy step-by-step hairstyles is for you! Whether you have short, medium length, or long hair, we've curated the best videos to teach you how to put your hair up in mere minutes! From casual half up half down looks, to messy buns, to ponytail upgrades, to boho braids and more, these hairstyles are equal parts easy and stylish!

71 Summer Hairstyles For All Hair Lengths | If you like your hair to be out of your face when the weather is hot and humid, this collection of easy step-by-step hairstyles is for you! Whether you have short, medium length, or long hair, we've curated the best videos to teach you how to put your hair up in mere minutes! From casual half up half down looks, to messy buns, to ponytail upgrades, to boho braids and more, these hairstyles are equal parts easy and stylish! from Meraki Lane https://ift.tt/CeBd548 via IFTTT

12 Foods High in Iron | If you're looking for a list of the best high iron foods to add to your daily diet to help prevent and treat the signs and symptoms of iron deficiency anemia, we're curated tons of easy ideas to help. Eat these on their own, or use them to prepare yummy snacks and meals for yourself and your kids. Perfect for vegans, to combat anemia during pregnancy or your period, or to compliment iron supplements, these foods will help you feel better sooner.

12 Foods High in Iron | If you're looking for a list of the best high iron foods to add to your daily diet to help prevent and treat the signs and symptoms of iron deficiency anemia, we're curated tons of easy ideas to help. Eat these on their own, or use them to prepare yummy snacks and meals for yourself and your kids. Perfect for vegans, to combat anemia during pregnancy or your period, or to compliment iron supplements, these foods will help you feel better sooner. from Meraki Lane https://ift.tt/xdSw1Pe via IFTTT

12 Tips and Tutorials to Teach Kids to Use Chopsticks | If your kids want to learn how to use chopsticks, it can feel like an impossible skill to teach. But it's actually not! Whether your child is right handed or left handed, there are tons of simple and easy tips, hacks, and step-by-step tutorials for beginners (and for kids!) to teach them how to use chopsticks for rice, for noodles, and everything in between. This post has everything you need - and more!

9 Step-by-Step Space Bun Hairstyles for All Hair Lengths | Space buns are another 90s trend that has made a comeback and we are here for it! If you want to know how to do space buns on short, medium, or long hair, this post has 9 tutorials to teach you how. Whether you have straight, wavy, or curly hair, have bangs or layers, want to add braids, prefer half-up hairstyles, or like low messy looks, we're rounded up the best step-by-step hairstyles to help!

9 Step-by-Step Space Bun Hairstyles for All Hair Lengths | Space buns are another 90s trend that has made a comeback and we are here for it! If you want to know how to do space buns on short, medium, or long hair, this post has 9 tutorials to teach you how. Whether you have straight, wavy, or curly hair, have bangs or layers, want to add braids, prefer half-up hairstyles, or like low messy looks, we're rounded up the best step-by-step hairstyles to help! from Meraki Lane https://ift.tt/LnMIwlb via IFTTT

22 Things To Do with Kids in Orlando | If you're traveling with the family to Florida and need a list of fun non-Disney things to do with kids besides parks, waterparks, and indoor malls, this post is for you. Whether you're travelling with young kids, with teenagers, or a combo of the 2, there are tons cool and unique kid-friendly things to do. Learn when to go, where to stay, what to pack, kid-friendly restaurants, and the top activities for all ages and stages!

10 Filling DIY Snack Mixes for Weight Loss | Contrary to popular belief, snacking doesn't have to derail your weight loss goals! In fact, adding balanced snacks into your daily meal plan can help you lose weight as it keeps your blood sugar stable and ensures you don't give into unhealthy food cravings when you get hangry. In this post, we share tips and hacks to make snacks healthier, and our favorite snacks mixes that are macro balanced with carbs, lean protein, fiber, and healthy fats.

10 Filling DIY Snack Mixes for Weight Loss | Contrary to popular belief, snacking doesn't have to derail your weight loss goals! In fact, adding balanced snacks into your daily meal plan can help you lose weight as it keeps your blood sugar stable and ensures you don't give into unhealthy food cravings when you get hangry. In this post, we share tips and hacks to make snacks healthier, and our favorite snacks mixes that are macro balanced with carbs, lean protein, fiber, and healthy fats. from Meraki Lane https://ift.tt/9MAOrHq via IFTTT

5 Benefits of Strength Training for Weight Loss | If you're trying to lose weight at home, lifting weights is one of the best exercises you can do. Resistance training creates an 'afterburn effect' and boosts your metabolism, while also burning belly fat, promoting bone health, and improving sleep. This post has all the details you need, including 5 tips to help you get started with weight training for weight loss!

40 Questions to Ask Your Kids After School | If you struggle to get your toddler, elementary aged kids, and/or tweens and teens to share anything about their school day other than to say it was 'fine' and they did 'nothing', this post is for you! We've curated the best questions for kids, which are designed specifically to get kids to talk! Forget the closed, yes/no questions and give some of these fun and creative open ended questions a try!

19 Things To Do with Kids in Fort Lauderdale | If you're traveling with the family to Florida and need a list of fun things to do with your children besides going to the pool and beach, this post is for you. Whether you're travelling with young kids, with teenagers, or a combo of the 2, there are tons cool and unique ideas, and many of them are free! Learn when to go, where to stay, what to pack, the top kid-friendly restaurants, and the best activities for all ages and stages!

10 Natural Mastitis Remedies to Help You Feel Better Sooner | What is mastitis? What causes it? What are the signs and symptoms? When should you see a doctor? How can you prevent mastitis from happening, and what are the best natural remedies for fast relief when it does occur? We answer all of these questions - and more! From essential oils, to breastfeeding hacks, and everything in between, learn how to avoid and how to get rid of mastitis ASAP!

10 Educational Apps for Kids in Elementary School | If you're looking for the best educational websites you can access on your tablet to keep your little ones engaged and learning outside of the classroom, there are tons of great ones available for free (or for a small fee). From math and literacy games, to puzzles and brain teasers, to science, coding, and STEM learning, we've curated the best free learning apps for kids, with paid options for teachers and for parents who want more.

K Beauty For Beginners! | If you've spent any time on TikTok or Instagram, you've probably seen a lot of things related to K beauty. But what exactly is it? Why is it so popular? What are the best K beauty products? And where can you find the best step-by-step Korean makeup tutorials? We've got all this, and more, including tips and hacks pertaining to Korean skin care products and routine ideas, eye makeup tips, natural lip looks and everything in between!

K Beauty For Beginners! | If you've spent any time on TikTok or Instagram, you've probably seen a lot of things related to K beauty. But what exactly is it? Why is it so popular? What are the best K beauty products? And where can you find the best step-by-step Korean makeup tutorials? We've got all this, and more, including tips and hacks pertaining to Korean skin care products and routine ideas, eye makeup tips, natural lip looks and everything in between! from Meraki Lane https://ift.tt/RhPxYGi via IFTTT

If you’re a lover of all things peanut butter, but don’t like what it does to your bum, hips, and thighs, this collection of the best PB2 recipes is for you! Whether you’re on the Weight Watchers diet, follow a low carb lifestyle, or just want healthy options to get your peanut butter on, these recipes will not disappoint. From protein-rich breakfast smoothies to guilt-free cookies, there’s a recipe here for everyone!

Quinoa is a gluten-free nutritional powerhouse that is loaded with fiber, protein, and essential minerals like magnesium, potassium, iron, and zinc, and it's a fabulous food to incorporate into your diet when you're trying to lose weight. This Spinach and Quinoa Salad with Toasted Cashews and Dried Cranberries makes a fabulous post-workout meal, and is by far one of my favorite quinoa recipes!

Quinoa is a gluten-free nutritional powerhouse that is loaded with fiber, protein, and essential minerals like magnesium, potassium, iron, and zinc, and it's a fabulous food to incorporate into your diet when you're trying to lose weight. This Spinach and Quinoa Salad with Toasted Cashews and Dried Cranberries makes a fabulous post-workout meal, and is by far one of my favorite quinoa recipes! from Meraki Lane https://ift.tt/aufkNH5 via IFTTT

Toxic Shock Syndrome 101 | What is TSS? What causes it, and what are the warning signs and symptoms? When should you see a doctor, how is it treated, and how can you prevent it from happening to you and your daughter? Every woman should know the answers to these questions, and it's incredibly important to educate tween and teen girls about toxic shock syndrome when they start to use tampons. Click to learn all the details!

Toxic Shock Syndrome 101 | What is TSS? What causes it, and what are the warning signs and symptoms? When should you see a doctor, how is it treated, and how can you prevent it from happening to you and your daughter? Every woman should know the answers to these questions, and it's incredibly important to educate tween and teen girls about toxic shock syndrome when they start to use tampons. Click to learn all the details! from Meraki Lane https://ift.tt/aYXKbCD via IFTTT

This carrot smoothie recipe is a must-try for everyone. It makes for a healthy breakfast smoothie or a cold and refreshing afternoon drink to enjoy on the deck (perhaps with a slip of vodka?), and while we use orange and mango, the possibilities really are endless - beet, apple, spinach, pineapple, strawberry... This is a great detox drink and is a great addition to a vegan diet!

With the 1st day of school looming in the not-so-distant future, we've rounded up 20 fabulous DIY back-to-school gifts for teachers to start things off with bang. With a wide variety of ideas to choose from (we love the apple mason jar and teacher survival kits!), these ideas offer an easy and inexpensive way to show your gratitude on a budget. Here's to a healthy and happy school year ahead!

With the 1st day of school looming in the not-so-distant future, we've rounded up 20 fabulous DIY back-to-school gifts for teachers to start things off with bang. With a wide variety of ideas to choose from (we love the apple mason jar and teacher survival kits!), these ideas offer an easy and inexpensive way to show your gratitude on a budget. Here's to a healthy and happy school year ahead! from Meraki Lane https://ift.tt/5kPZIm7 via IFTTT

12 Tips and Tutorials to Teach Kids to Use Chopsticks | If your kids want to learn how to use chopsticks, it can feel like an impossible skill to teach. But it's actually not! Whether your child is right handed or left handed, there are tons of simple and easy tips, hacks, and step-by-step tutorials for beginners (and for kids!) to teach them how to use chopsticks for rice, for noodles, and everything in between. This post has everything you need - and more!

Toxic Shock Syndrome 101 | What is TSS? What causes it, and what are the warning signs and symptoms? When should you see a doctor, how is it treated, and how can you prevent it from happening to you and your daughter? Every woman should know the answers to these questions, and it's incredibly important to educate tween and teen girls about toxic shock syndrome when they start to use tampons. Click to learn all the details!

24 Milk Jug Crafts for Kids | Looking for art projects to teach your kids about recycling? These simple and fun ideas will inspire you! With ideas for boys and girls in preschool, kindergarten, and elementary school, teach your kids how to make a milk jug ball catcher, piggy bank, bird feeder, water balloon launcher, and more! Get creative with these recycled crafts at home and in the classroom – they make great Earth Day activities! #milkjugcrafts #recycledcrafts #recycledcraftsforkids

24 Milk Jug Crafts for Kids | Looking for art projects to teach your kids about recycling? These simple and fun ideas will inspire you! With ideas for boys and girls in preschool, kindergarten, and elementary school, teach your kids how to make a milk jug ball catcher, piggy bank, bird feeder, water balloon launcher, and more! Get creative with these recycled crafts at home and in the classroom – they make great Earth Day activities! #milkjugcrafts #recycledcrafts #recycledcraftsforkids from Meraki Lane https://ift.tt/zdvFMV6 via IFTTT

7 Self Help Strategies for Paternal Depression | We've all heard of postpartum depression and the effects it has on new moms, but very little is discussed when it comes to how a new baby can impact the mental health of new dads. This post has tons of information, including common causes, signs, and symptoms of paternal postpartum depression, self-help strategies, and tips and ideas to consider if someone you love is suffering.

7 Self Help Strategies for Paternal Depression | We've all heard of postpartum depression and the effects it has on new moms, but very little is discussed when it comes to how a new baby can impact the mental health of new dads. This post has tons of information, including common causes, signs, and symptoms of paternal postpartum depression, self-help strategies, and tips and ideas to consider if someone you love is suffering. from Meraki Lane https://ift.tt/o1iNIur via IFTTT

10 Step-By-Step Candle Making Tutorials for Beginners | If you want to learn how to make your own candles, this post is for you! Homemade candles are so simple and easy to make, and there are lots of ways you can personalize them and make them your own. This post includes tons of tips, hacks, and projects using mason jars, beeswax, soy wax, paraffin, and so much more. You'll also learn how to make your own scented candles, plus the best candle making essentials to invest in!

10 Step-By-Step Candle Making Tutorials for Beginners | If you want to learn how to make your own candles, this post is for you! Homemade candles are so simple and easy to make, and there are lots of ways you can personalize them and make them your own. This post includes tons of tips, hacks, and projects using mason jars, beeswax, soy wax, paraffin, and so much more. You'll also learn how to make your own scented candles, plus the best candle making essentials to invest in! from Meraki Lane https://ift.tt/jVBlQGk via IFTTT

19 Habits of Happy Moms | If you struggle to find the joy in motherhood and you want to know how to be a happy, more fulfilled mother, this post is for you! Whether you're a new mom, single mom, working mom, stay at home mom, have tweens or teens, these tips and ideas will help you figure out how to become happier with what you have, allowing you to show up for your family while staying grateful and keeping your own cup full.

19 Habits of Happy Moms | If you struggle to find the joy in motherhood and you want to know how to be a happy, more fulfilled mother, this post is for you! Whether you're a new mom, single mom, working mom, stay at home mom, have tweens or teens, these tips and ideas will help you figure out how to become happier with what you have, allowing you to show up for your family while staying grateful and keeping your own cup full. from Meraki Lane https://ift.tt/GwMXWBs via IFTTT

5 Benefits of Strength Training for Weight Loss | If you're trying to lose weight at home, lifting weights is one of the best exercises you can do. Resistance training creates an 'afterburn effect' and boosts your metabolism, while also burning belly fat, promoting bone health, and improving sleep. This post has all the details you need, including 5 tips to help you get started with weight training for weight loss!

26 Fall Activities for Kids of All Ages | If you’re looking for indoor and/or outdoor crafts and activities to keep your kids entertained once the weather starts to cool off, this collection of fall inspired ideas is for you! With options for kids in preschool, kindergarten, and elementary school, these fun activities can be enjoyed at home and in the classroom. #fallactivitiesforkids #fallactivities