Keto

If you're looking for the perfect Halloween food ideas for kids to help make the lead up to trick-or-treating extra special, we've got you covered! We've rounded up 25 fabulous Halloween lunch ideas that will even excite the picky eater in your life. From spooky appetizers and healthy main courses to creepy treats and desserts, we've got all the recipes you need to throw an epic party and make this Halloween the most memorable one yet. from Meraki Lane https://ift.tt/z6HOq4K via IFTTT

Looking for cheap, easy, and awesome DIY Halloween costumes for kids? We’ve got you covered. We’ve rounded up 20 of the best costumes for boys and girls your kids will love. Whether you’re the parent of a feisty toddler, or have school-aged kids, these unique no-sew costumes are your ticket to a stress-free Halloween! from Meraki Lane https://ift.tt/eX48zPC via IFTTT

40 Healthy and Filling Pistachio Recipes for Every Meal | Pistachios offer a healthy addition to any meal or snack. They offer many health benefits, and they are crunchy and delicious to boot! We've curated our favorite sweet and savory pistachio recipes for breakfast, lunch, dinner, snacks, and desserts! Whether you prefer your pistachios raw, roasted, smoked, candied, salted, spicy, or something in between, there's a recipe here for you! from Meraki Lane https://ift.tt/xvD0B5U via IFTTT

18 Things To Do with Kids in Chicago | If you're organizing a family vacation to The Windy City and need a list of the top things to do, we've got you covered! This post details the best times to visit Chicago, what to pack, the best family-friendly hotels, and we've included lots of things to do for every budget. Whether you're traveling in summer, fall, winter, or spring, there are so many cool and unique things kids of all ages will like - even teens! Many of these ideas completely free too! from Meraki Lane https://ift.tt/B9eh34Z via IFTTT

HPA Axis Dysfunction Recovery 101 | The HPA axis represents the relationship between the hypothalamus, pituitary gland, and adrenal glands. HPA axis dysfunction - AKA 'adrenal fatigue' - can cause signs and symptoms from fatigue, insomnia, and brain fog, to inflammation, irritable bowel syndrome, and dizziness, to an inability to cope with stress. This post includes treatment options to help you get to the root cause of your symptoms - diet, exercise, supplements, and more! from Meraki Lane https://ift.tt/xP73maz via IFTTT

Phosphorus Deficiency 101: 8 Treatment Options and Foods to Eat | While a phosphorous deficiency is rare, it can occur in people with diabetes and certain inherited disorders, as well as those who are malnourished. This post outlines common signs and symptoms of low phosphorous levels, as well as 6 phosphorous rich foods you can add to your diet to ensure you levels are optimal. From sardines to pumpkin seeds, and everything in between, add these to your daily diet for a healthy boost! from Meraki Lane https://ift.tt/j2GNuhb via IFTTT

7 Natural Melasma Remedies | Also called the 'mask of pregnancy', melasma doesn't cause physical discomfort but can make you feel self-conscious. If you've ever searched for tips on how to get rid of melasma, you know there is not quick fix. But there are tons of home remedies that can help fade existing patches of hyperpigmentation and prevent new ones from forming. From a DIY turmeric face mask, to liquorice extract and red lentils, to foods high in vitamin D, check out these easy remedies! from Meraki Lane https://ift.tt/0tFzGZg via IFTTT

40 Healthy and Filling Pistachio Recipes for Every Meal | Pistachios offer a healthy addition to any meal or snack. They offer many health benefits, and they are crunchy and delicious to boot! We've curated our favorite sweet and savory pistachio recipes for breakfast, lunch, dinner, snacks, and desserts! Whether you prefer your pistachios raw, roasted, smoked, candied, salted, spicy, or something in between, there's a recipe here for you! from Meraki Lane https://ift.tt/ueChERP via IFTTT

24 Keto Thanksgiving Recipes | Looking for low carb Thanksgiving recipes? From turkey meatballs and cauliflower stuffing, to bacon parmesan green beans and easy crockpot ham, to delicious cream cheese desserts like low carb pumpkin pie and pumpkin pie cheesecake, these keto appetizers, side dishes, mains, and desserts are what dreams are made of! from Meraki Lane https://ift.tt/2k5TPGK via IFTTT

Looking for Thanksgiving desserts for kids to get your little ones excited about the holidays? From Oreo Turkeys to Candy Corn Rice Krispies to Pumpkin Patch Pudding Cups, there’s a Thanksgiving dessert in here the whole family will love! from Meraki Lane https://ift.tt/Dtnwa9L via IFTTT

12 Foods High in Iron | If you're looking for a list of the best high iron foods to add to your daily diet to help prevent and treat the signs and symptoms of iron deficiency anemia, we're curated tons of easy ideas to help. Eat these on their own, or use them to prepare yummy snacks and meals for yourself and your kids. Perfect for vegans, to combat anemia during pregnancy or your period, or to compliment iron supplements, these foods will help you feel better sooner. from Meraki Lane https://ift.tt/5QGeZLi via IFTTT

Thankfully, there are a lot of great DIY Halloween decoration ideas floating around on Pinterest, and I was able to find lots of great ideas of things I can make with my daughter. And since I am sure there is another poor soul like myself our there who makes promises she cannot keep, I decided to share my favorite easy DIY Halloween decorations with you. from Meraki Lane https://ift.tt/KfrWmX9 via IFTTT

15 Simple Daily Habits To Reduce Anxiety | If you or someone you love suffers from occasional anxiety or a diagnosed anxiety disorder, you've probably already considered things like cognitive behavior therapy and medication. But did you know there are a lot of daily habits that can both reduce anxiety and make it worse? Your sleep hygiene, diet, and social media usage are a few examples of things that can impact you both positively and negatively, and this post has tons of other tips to help! from Meraki Lane https://ift.tt/h5qfXAt via IFTTT

Looking for DIY Thanksgiving decorations for kids to help decorate your home for the season? We’ve got you covered. From Thanksgiving Footprint Turkeys to Popsicle Stick Scarecrow Magnets to a ridiculously cute I Am Thankful pumpkin, we’ve got 25 fun Thanksgiving activities for kids that are easy to make using inexpensive household items and dollar store finds. Who knew teaching kids to be thankful could be so adorable and fun?! from Meraki Lane https://ift.tt/iVFsmer via IFTTT

10 Virtual Halloween Games and Activities for Kids | Whether you're hosting a virtual Halloween party for your kids and their BFFs, or you're organizing a virtual classroom party for your students, we've got lots of great party ideas to help make it extra special. While traditional costume parades and trick-or-treating may not be possible (thank goodness for Halloween costumes with masks!), these interactive virtual party games for kids are easy, fun, and perfect for Zoom and FaceTime! from Meraki Lane https://ift.tt/fAdkiMG via IFTTT

Looking for cheap, easy, and awesome DIY Halloween costumes for kids? We’ve got you covered. We’ve rounded up 20 of the best costumes for boys and girls your kids will love. Whether you’re the parent of a feisty toddler, or have school-aged kids, these unique no-sew costumes are your ticket to a stress-free Halloween! from Meraki Lane https://ift.tt/x2GmPyt via IFTTT

If you’re looking for the perfect decorations to get into the Halloween spirit, make sure to add these DIY mason jar Halloween decorations to your list! from Meraki Lane https://ift.tt/9HztKGC via IFTTT

60 Family Dinner Conversation Starters to Connect with Your Kids | If you're looking for a list of fun and creative conversation starters for kids, this post is just what you need. Family meals are a great way to establish family values, expand your child's vocabulary, and spend quality time together. You can use these table conversation starters for any meal (not just dinner!), on a road trip, and for extended family get togethers at Thanksgiving, Christmas, and other big milestones! from Meraki Lane https://ift.tt/SvPDliN via IFTTT

HPA Axis Dysfunction Recovery 101 | The HPA axis represents the relationship between the hypothalamus, pituitary gland, and adrenal glands. HPA axis dysfunction - AKA 'adrenal fatigue' - can cause signs and symptoms from fatigue, insomnia, and brain fog, to inflammation, irritable bowel syndrome, and dizziness, to an inability to cope with stress. This post includes treatment options to help you get to the root cause of your symptoms - diet, exercise, supplements, and more! from Meraki Lane https://ift.tt/6m5UWxY via IFTTT

Phosphorus Deficiency 101: 8 Treatment Options and Foods to Eat | While a phosphorous deficiency is rare, it can occur in people with diabetes and certain inherited disorders, as well as those who are malnourished. This post outlines common signs and symptoms of low phosphorous levels, as well as 6 phosphorous rich foods you can add to your diet to ensure you levels are optimal. From sardines to pumpkin seeds, and everything in between, add these to your daily diet for a healthy boost! from Meraki Lane https://ift.tt/xM9qYui via IFTTT

25 Construction Paper Crafts for Kids | If you’re looking for easy art projects for toddlers, kids in preschool and kindergarten, and elementary aged children, these kids activities develop fine motor skills, hand eye coordination, scissor skills, and more. With fall, winter, spring, and summer crafts, as well as holiday inspiration for Halloween, Christmas, Valentine’s Day, and Easter, there are tons of fun step by step DIY projects here for every age and stage! from Meraki Lane https://ift.tt/J9Ry1vU via IFTTT

21 Things To Do with Kids in Vancouver | Traveling to British Columbia, Canada with the family? Not sure when to go and what to pack? Need a list of fun, cool, unique, and CHEAP things to do with kids, tweens, and teens? We've got you covered. We're curated a list of all your travel-related needs to help you plan your itinerary, and while we couldn't narrow it down to our top 10 fave family-friendly activities, we have plenty of ideas for you to choose from! from Meraki Lane https://ift.tt/CQdqul4 via IFTTT

Thankfully, there are a lot of great DIY Halloween decoration ideas floating around on Pinterest, and I was able to find lots of great ideas of things I can make with my daughter. And since I am sure there is another poor soul like myself our there who makes promises she cannot keep, I decided to share my favorite easy DIY Halloween decorations with you. from Meraki Lane https://ift.tt/dR6eT54 via IFTTT

Looking for DIY Thanksgiving decorations for kids to help decorate your home for the season? We’ve got you covered. From Thanksgiving Footprint Turkeys to Popsicle Stick Scarecrow Magnets to a ridiculously cute I Am Thankful pumpkin, we’ve got 25 fun Thanksgiving activities for kids that are easy to make using inexpensive household items and dollar store finds. Who knew teaching kids to be thankful could be so adorable and fun?! from Meraki Lane https://ift.tt/Ji4jKef via IFTTT

If you're looking for the perfect Halloween food ideas for kids to help make the lead up to trick-or-treating extra special, we've got you covered! We've rounded up 25 fabulous Halloween lunch ideas that will even excite the picky eater in your life. From spooky appetizers and healthy main courses to creepy treats and desserts, we've got all the recipes you need to throw an epic party and make this Halloween the most memorable one yet. from Meraki Lane https://ift.tt/3h5S7mY via IFTTT

10 Virtual Halloween Games and Activities for Kids | Whether you're hosting a virtual Halloween party for your kids and their BFFs, or you're organizing a virtual classroom party for your students, we've got lots of great party ideas to help make it extra special. While traditional costume parades and trick-or-treating may not be possible (thank goodness for Halloween costumes with masks!), these interactive virtual party games for kids are easy, fun, and perfect for Zoom and FaceTime! from Meraki Lane https://ift.tt/Jp7zcTQ via IFTTT

Halloween nail art is such a fun and simple way to add a little excitement in the days and weeks leading up to Halloween. Whether you have gel or acrylic nails, long coffin or stiletto nails, or short plain nails, these step-by-step nail art tutorials will give your hands a serious upgrade this October! Grab your black, orange, and purple polish, and give some of these at home manicure ideas a try. from Meraki Lane https://ift.tt/cTsYPBn via IFTTT

7 Natural Raynaud Syndrome Remedies to Prevent and Treat Symptoms | What is Raynaud Syndrome? What causes it, what are the signs and symptoms, and when should you seek medical attention? We answer all of these questions - and more! If you experience white fingers and/or toes in response to cold, stress, and emotional upset, you are not alone. Click to learn more about this phenomenon, along with how to prevent it from happening and home remedies to help relieve discomfort when it does. from Meraki Lane https://ift.tt/s5j7l16 via IFTTT

If you're throwing a Halloween party either at school or at home, finding the perfect Halloween games for kids is a MUST to keep your guests entertained and happy. That's why we've rounded up 25 easy DIY Halloween games that will provide endless hours of activities and fun. Whether you're celebrating the holiday inside, or need outdoor ideas to help run off a little energy (and sugar!), we've got you covered. From scavenger hunts to haunted houses, make this Halloween the best one yet! from Meraki Lane https://ift.tt/8k2rb4P via IFTTT

8 Hip Pain Exercises to Reduce Pain and Increase Mobility | Hip pain got you down? Don't stress! This post has lots of helpful information, including common causes of hip pain, things that make hip pain worse, when to see a doctor, and effective stretches and exercises to help ease hip pain and discomfort. Perfect for women and for men of all ages and stages, these physical therapy inspired tips and exercises will teach you how to get rid of nagging pain and feel better sooner. from Meraki Lane https://ift.tt/rYqBH3K via IFTTT

7 Natural Melasma Remedies | Also called the 'mask of pregnancy', melasma doesn't cause physical discomfort but can make you feel self-conscious. If you've ever searched for tips on how to get rid of melasma, you know there is not quick fix. But there are tons of home remedies that can help fade existing patches of hyperpigmentation and prevent new ones from forming. From a DIY turmeric face mask, to liquorice extract and red lentils, to foods high in vitamin D, check out these easy remedies! from Meraki Lane https://ift.tt/2g7acNG via IFTTT

60 Family Dinner Conversation Starters to Connect with Your Kids | If you're looking for a list of fun and creative conversation starters for kids, this post is just what you need. Family meals are a great way to establish family values, expand your child's vocabulary, and spend quality time together. You can use these table conversation starters for any meal (not just dinner!), on a road trip, and for extended family get togethers at Thanksgiving, Christmas, and other big milestones! from Meraki Lane https://ift.tt/fU8NxYh via IFTTT

21 Things To Do with Kids in Vancouver | Traveling to British Columbia, Canada with the family? Not sure when to go and what to pack? Need a list of fun, cool, unique, and CHEAP things to do with kids, tweens, and teens? We've got you covered. We're curated a list of all your travel-related needs to help you plan your itinerary, and while we couldn't narrow it down to our top 10 fave family-friendly activities, we have plenty of ideas for you to choose from! from Meraki Lane https://ift.tt/t1BXy7f via IFTTT

21 Unique and Meaningful Handprint Crafts for Kids | If you're looking for homemade keepsakes and DIY gifts kids can make, this post is for you! We've curated tons of handprint crafts for all ages and stages - babies, toddlers, preschool and kindergarten age kids, and more! Whether you're looking for air dry clay or salt dough handprint art projects, or prefer to get messy with finger-paints, there are tons of great ideas to choose from for every holiday and season! from Meraki Lane https://ift.tt/QeFmaOb via IFTTT

36 Green Bean Recipes for Every Occasion | There are so many delicious recipes you can make with fresh green beans, and they are so simple and easy to make. You can steam or boil them, cook them in the oven, throw them in the air fryer or crockpot, and they taste amazing sautéed. From healthy side dishes, to make ahead green bean casserole recipes, to an amazing green beans with bacon recipe you can make in the crockpot, these side dishes and meals will not disappoint! from Meraki Lane https://ift.tt/34rXh8J via IFTTT

12 Foods High in Iron | If you're looking for a list of the best high iron foods to add to your daily diet to help prevent and treat the signs and symptoms of iron deficiency anemia, we're curated tons of easy ideas to help. Eat these on their own, or use them to prepare yummy snacks and meals for yourself and your kids. Perfect for vegans, to combat anemia during pregnancy or your period, or to compliment iron supplements, these foods will help you feel better sooner. from Meraki Lane https://ift.tt/EPmk8bU via IFTTT

8 Guided Meditations For Sleep | Whether you suffer from occasional sleeplessness or chronic insomnia, these guided meditations for beginners will train your brain to relax in preparation for sleep. You can stream these for free, and we've included a mixtures of lengths and types of mediations - from mindful scripts to soothing noises, and everything in between. You can also use these in the morning or afternoon when you feel anxious, and yes, we've included Jason Stephenson in our collection! from Meraki Lane https://ift.tt/ZodkI9X via IFTTT

25 Delicious Gluten-Free Muffin Recipes | Whether you or your kids have a gluten intolerance or celiac disease, there are tons of easy to make and healthy muffin recipes that taste divine, and we've curated the best of the best! We've included recipes with different flour alternatives - almond flour, Bobs Red Mill, coconut flour, etc. - with vegan, dairy free, sugar free, and egg free options. From basic blueberry, to banana with chocolate chips, these recipes will not disappoint! from Meraki Lane https://ift.tt/eXqhRwQ via IFTTT

20 Things To Do with Kids in Boston | Traveling with the kids to Massachusetts and need a list of family-friendly things to do in Boston? Learn when to go, where to stay, what to pack, kid-friendly restaurants, and the best activities for all ages - even teens! Whether you're visiting in summer, fall, winter, or for spring break, there are so many cool, fun, and unique things to do, and we're sharing the best of the best! We've included the top cool, cheap, and free options for all budgets! from Meraki Lane https://ift.tt/BKNFW4J via IFTTT

Thankfully, there are a lot of great DIY Halloween decoration ideas floating around on Pinterest, and I was able to find lots of great ideas of things I can make with my daughter. And since I am sure there is another poor soul like myself our there who makes promises she cannot keep, I decided to share my favorite easy DIY Halloween decorations with you. from Meraki Lane https://ift.tt/zVFUTkZ via IFTTT

Feeling Queasy? 10 Natural Nausea Remedies for Fast Relief | Whether you're experiencing morning sickness, food poisoning, a stomach bug, a hangover, motion sickness, or just a random upset tummy, this post is just what you need! We're outlining common causes of nausea, things that make nausea worse, when to see a doctor, and we've also curated the best natural remedies to help you feel better sooner. From what to eat and avoid, to other home remedies to settle your stomach, these tips help! from Meraki Lane https://ift.tt/RDb4Vmr via IFTTT

60 Family Dinner Conversation Starters to Connect with Your Kids | If you're looking for a list of fun and creative conversation starters for kids, this post is just what you need. Family meals are a great way to establish family values, expand your child's vocabulary, and spend quality time together. You can use these table conversation starters for any meal (not just dinner!), on a road trip, and for extended family get togethers at Thanksgiving, Christmas, and other big milestones! from Meraki Lane https://ift.tt/HiEcTv4 via IFTTT

How to Delegate Effectively: 8 Tips and Tricks | If you constantly feel overwhelmed and burnt out, it's time to learn how to ask for help. Learning how to delegate at work and at home sounds scary, but when it's done strategically, it can be extremely empowering. Delegating work tasks and/or household chores that don't need to be done by YOU will allow you to focus on the things that matter, allowing you a more balanced life. Click to learn how to stop overthinking and get the help you need! from Meraki Lane https://ift.tt/Nk3jYmh via IFTTT

Feeling Queasy? 10 Natural Nausea Remedies for Fast Relief | Whether you're experiencing morning sickness, food poisoning, a stomach bug, a hangover, motion sickness, or just a random upset tummy, this post is just what you need! We're outlining common causes of nausea, things that make nausea worse, when to see a doctor, and we've also curated the best natural remedies to help you feel better sooner. From what to eat and avoid, to other home remedies to settle your stomach, these tips help! from Meraki Lane https://ift.tt/nZdzYN0 via IFTTT

8 Hip Pain Exercises to Reduce Pain and Increase Mobility | Hip pain got you down? Don't stress! This post has lots of helpful information, including common causes of hip pain, things that make hip pain worse, when to see a doctor, and effective stretches and exercises to help ease hip pain and discomfort. Perfect for women and for men of all ages and stages, these physical therapy inspired tips and exercises will teach you how to get rid of nagging pain and feel better sooner. from Meraki Lane https://ift.tt/6rqoj3b via IFTTT

40 Healthy and Filling Pistachio Recipes for Every Meal | Pistachios offer a healthy addition to any meal or snack. They offer many health benefits, and they are crunchy and delicious to boot! We've curated our favorite sweet and savory pistachio recipes for breakfast, lunch, dinner, snacks, and desserts! Whether you prefer your pistachios raw, roasted, smoked, candied, salted, spicy, or something in between, there's a recipe here for you! from Meraki Lane https://ift.tt/upGKRAz via IFTTT

How to Delegate Effectively: 8 Tips and Tricks | If you constantly feel overwhelmed and burnt out, it's time to learn how to ask for help. Learning how to delegate at work and at home sounds scary, but when it's done strategically, it can be extremely empowering. Delegating work tasks and/or household chores that don't need to be done by YOU will allow you to focus on the things that matter, allowing you a more balanced life. Click to learn how to stop overthinking and get the help you need! from Meraki Lane https://ift.tt/ygixTdb via IFTTT

20 Things To Do with Kids in Boston | Traveling with the kids to Massachusetts and need a list of family-friendly things to do in Boston? Learn when to go, where to stay, what to pack, kid-friendly restaurants, and the best activities for all ages - even teens! Whether you're visiting in summer, fall, winter, or for spring break, there are so many cool, fun, and unique things to do, and we're sharing the best of the best! We've included the top cool, cheap, and free options for all budgets! from Meraki Lane https://ift.tt/Mrf1d9Q via IFTTT

25 Delicious Gluten-Free Muffin Recipes | Whether you or your kids have a gluten intolerance or celiac disease, there are tons of easy to make and healthy muffin recipes that taste divine, and we've curated the best of the best! We've included recipes with different flour alternatives - almond flour, Bobs Red Mill, coconut flour, etc. - with vegan, dairy free, sugar free, and egg free options. From basic blueberry, to banana with chocolate chips, these recipes will not disappoint! from Meraki Lane https://ift.tt/c7xImhj via IFTTT

7 Self Help Strategies for Avoidant Attachment | What is avoidant attachment? What causes it, and what are the signs and symptoms? This post is a great introduction to attachment styles and how they effect relationships for kids and adults. We've also included self-help strategies to help kids, tweens, teens, and adults break the cycle and develop healthy relationships in the future. If you need help healing - or want to know how to heal a child or partner - give these tips a try. from Meraki Lane https://ift.tt/IpqA2lH via IFTTT