Keto

11 Genius Eyeshadow Hacks for Lazy Gals | Whether you're completely new to the world of makeup and want tips and step by step tutorials to teach you how to apply eyeshadow for beginners, or you're on the hunt for eyeshadow tips to help elevate your look in less time, this post has tons of ideas to help. We're sharing the best drugstore eyeshadow palettes, eyeshadow primer tips, makeup application tips, a quick eyeshadow eyeliner hack, and an easy smokey eye tutorial you'll love! from Meraki Lane https://ift.tt/DSKPoju via IFTTT

How to Ditch Diet Culture Without Gaining Weight | If you're desperate to hop on the 'anti-dieting' bandwagon, but struggle to let go of macro counting, restrictive eating, and a toxic relationship with diet and exercise, this post is just what you need. Learning to trust your internal hunger cues can be scary and exciting, and the journey to intuitive eating can be difficult to embrace. Learn how to ditch the diet once and for all without going off the rails and undoing years of hard work!

How to Ditch Diet Culture Without Gaining Weight | If you're desperate to hop on the 'anti-dieting' bandwagon, but struggle to let go of macro counting, restrictive eating, and a toxic relationship with diet and exercise, this post is just what you need. Learning to trust your internal hunger cues can be scary and exciting, and the journey to intuitive eating can be difficult to embrace. Learn how to ditch the diet once and for all without going off the rails and undoing years of hard work! from Meraki Lane https://ift.tt/dricQU8 via IFTTT

30 Healthy and Delicious Fall Veggie Recipes | Whether you grow your own vegetables in your garden or buy them from a local farmers market or grocery store, the Fall harvest brings so many nutritious options - beets and Brussels sprouts, pumpkin, sweet potatoes, and yams, Swiss chard, turnips, parsnips, winter squash...and so much more. Whether you like your autumn vegetables baked, roasted, grilled, boiled, or cooked in a soup, we've curated 30 of the best fall vegetable recipes!

30 Healthy and Delicious Fall Veggie Recipes | Whether you grow your own vegetables in your garden or buy them from a local farmers market or grocery store, the Fall harvest brings so many nutritious options - beets and Brussels sprouts, pumpkin, sweet potatoes, and yams, Swiss chard, turnips, parsnips, winter squash...and so much more. Whether you like your autumn vegetables baked, roasted, grilled, boiled, or cooked in a soup, we've curated 30 of the best fall vegetable recipes! from Meraki Lane https://ift.tt/m41chKA via IFTTT

10 Beginner Tween Makeup Tips and Tutorials | If you (or your child) are in middle school and just getting started with makeup, this post has lots of great information - the best drugstore tween makeup kit essentials, makeup application tips and hacks, and 5 step-by-step tween makeup tutorials with tons of techniques and hacks you'll love. Whether you want simple and natural looks for school, or a more dramatic routine for a wedding or party, this post will teach you how to do it perfectly!

10 Beginner Tween Makeup Tips and Tutorials | If you (or your child) are in middle school and just getting started with makeup, this post has lots of great information - the best drugstore tween makeup kit essentials, makeup application tips and hacks, and 5 step-by-step tween makeup tutorials with tons of techniques and hacks you'll love. Whether you want simple and natural looks for school, or a more dramatic routine for a wedding or party, this post will teach you how to do it perfectly! from Meraki Lane https://ift.tt/IzyZ8js via IFTTT

14 Hair Washing Tips for All Hair Lengths | Whether you have straight, curly, dry, frizzy, oily, or greasy hair, finding a good hair washing routine can take your locks from dull and lifeless to healthy, strong, and shiny. This post has tons of tips and hair hacks to teach you how to wash your hair properly according to your hair type. If you want to know how to grow your hair, prevent split ends, and/or banish frizz on humid days, this post has all the deets - tips, products, and more!

14 Hair Washing Tips for All Hair Lengths | Whether you have straight, curly, dry, frizzy, oily, or greasy hair, finding a good hair washing routine can take your locks from dull and lifeless to healthy, strong, and shiny. This post has tons of tips and hair hacks to teach you how to wash your hair properly according to your hair type. If you want to know how to grow your hair, prevent split ends, and/or banish frizz on humid days, this post has all the deets - tips, products, and more! from Meraki Lane https://ift.tt/KlXgJuI via IFTTT

Lean Protein vs Fat Protein: 20 Foods to Eat and Avoid | What's the difference between lean protein and fat protein? Click for the full 411 on protein and weight loss / weight maintenance. You'll learn the best lean protein sources to help you build protein rich meals that keep you full and satiated, and we've also curated a list of 30 high protein recipes for breakfast, lunch, dinner, and snacks! Click to learn how much protein - and what types of protein - you should eat on the daily!

Lean Protein vs Fat Protein: 20 Foods to Eat and Avoid | What's the difference between lean protein and fat protein? Click for the full 411 on protein and weight loss / weight maintenance. You'll learn the best lean protein sources to help you build protein rich meals that keep you full and satiated, and we've also curated a list of 30 high protein recipes for breakfast, lunch, dinner, and snacks! Click to learn how much protein - and what types of protein - you should eat on the daily! from Meraki Lane https://ift.tt/PYEDa3T via IFTTT

Phosphorus Deficiency 101: 8 Treatment Options and Foods to Eat | While a phosphorous deficiency is rare, it can occur in people with diabetes and certain inherited disorders, as well as those who are malnourished. This post outlines common signs and symptoms of low phosphorous levels, as well as 6 phosphorous rich foods you can add to your diet to ensure you levels are optimal. From sardines to pumpkin seeds, and everything in between, add these to your daily diet for a healthy boost!

Phosphorus Deficiency 101: 8 Treatment Options and Foods to Eat | While a phosphorous deficiency is rare, it can occur in people with diabetes and certain inherited disorders, as well as those who are malnourished. This post outlines common signs and symptoms of low phosphorous levels, as well as 6 phosphorous rich foods you can add to your diet to ensure you levels are optimal. From sardines to pumpkin seeds, and everything in between, add these to your daily diet for a healthy boost! from Meraki Lane https://ift.tt/KSe6Ndl via IFTTT

What Do Your Food Cravings Mean? | If you have a tendency to crave a specific taste or texture, you may wonder what the cause may be. Whether you prefer salty or sweet foods, fatty foods, or chocolate, this post dives into what your food cravings may be trying to tell you about your body and hormones. We've also included a list of healthy alternatives to common food cravings, allowing you to satisfy your hunger without derailing your healthy eating and weight loss goals.

What Do Your Food Cravings Mean? | If you have a tendency to crave a specific taste or texture, you may wonder what the cause may be. Whether you prefer salty or sweet foods, fatty foods, or chocolate, this post dives into what your food cravings may be trying to tell you about your body and hormones. We've also included a list of healthy alternatives to common food cravings, allowing you to satisfy your hunger without derailing your healthy eating and weight loss goals. from Meraki Lane https://ift.tt/YTJAoSu via IFTTT

8 Worst Foods for Your Hormones & Why It Matters | What are the female hormones and what are the signs of hormonal imbalance? What is the link between nutrition & hormones and what foods should you avoid when trying to balance them? In this post, you'll find 13 signs your hormones are imbalanced along with 8 foods to avoid for your hormones. Suffering from acne, stubborn belly fat, weight loss difficulties or other imbalance symptoms? Learn which foods to avoid to balance your health.

8 Worst Foods for Your Hormones & Why It Matters | What are the female hormones and what are the signs of hormonal imbalance? What is the link between nutrition & hormones and what foods should you avoid when trying to balance them? In this post, you'll find 13 signs your hormones are imbalanced along with 8 foods to avoid for your hormones. Suffering from acne, stubborn belly fat, weight loss difficulties or other imbalance symptoms? Learn which foods to avoid to balance your health. from Meraki Lane https://ift.tt/LzXRvAP via IFTTT

24 Things To Do with Kids in New Orleans | If you're planning a family vacation to Louisianna, this post is for you! We're sharing everything you need to know - when to go, what to pack, travel considerations and a list of the top fun attractions and activities for adults and kids alike! Whether you're traveling with a baby, toddler, school-aged kids, tweens, and/or with teenagers, we have a mix of cool and unique ideas the whole family will like - and many of them are free!

24 Things To Do with Kids in New Orleans | If you're planning a family vacation to Louisianna, this post is for you! We're sharing everything you need to know - when to go, what to pack, travel considerations and a list of the top fun attractions and activities for adults and kids alike! Whether you're traveling with a baby, toddler, school-aged kids, tweens, and/or with teenagers, we have a mix of cool and unique ideas the whole family will like - and many of them are free! from Meraki Lane https://ift.tt/4BbIokD via IFTTT

20 Fun and Easy Tape Crafts for Kids of All Ages | If you have washi tape, duct tape, masking tape, and/or painters tape on hand, and you're looking for easy boredom busters to keep your children from climbing the walls, this post is for you! We've curated tons of DIY crafts for kids to make, with options for kindergarten through middle school. From decorative notebook covers and bookmarks, to tote bags and tape bracelets, to stick dolls and butterflies, these ideas won't disappoint!

20 Fun and Easy Tape Crafts for Kids of All Ages | If you have washi tape, duct tape, masking tape, and/or painters tape on hand, and you're looking for easy boredom busters to keep your children from climbing the walls, this post is for you! We've curated tons of DIY crafts for kids to make, with options for kindergarten through middle school. From decorative notebook covers and bookmarks, to tote bags and tape bracelets, to stick dolls and butterflies, these ideas won't disappoint! from Meraki Lane https://ift.tt/1YIWXDM via IFTTT

8 Strobing Makeup Tips and Tutorials for Beginners | If you want to know how to master strobing makeup to get flawless, natural-looking, dewy skin, this post is for you. We're sharing the 411 on this makeup technique - what is strobing makeup, the best drugstore strobing makeup products to invest in, tips and application techniques, and 3 step-by-step tutorials with before and after photos to teach you how to get natural skin that glows!

8 Strobing Makeup Tips and Tutorials for Beginners | If you want to know how to master strobing makeup to get flawless, natural-looking, dewy skin, this post is for you. We're sharing the 411 on this makeup technique - what is strobing makeup, the best drugstore strobing makeup products to invest in, tips and application techniques, and 3 step-by-step tutorials with before and after photos to teach you how to get natural skin that glows! from Meraki Lane https://ift.tt/F5AUYnG via IFTTT

Fact or Fiction: 11 Food Myths Debunked | Trying to lose weight but not seeing the results you hoped for? They say that weight loss is 80% diet and only 20% exercise, so knowing what you should and shouldn't eat is key. This post explains common food myths to help you make healthy food choices for weight loss that lasts. Carbs do NOT make you fat. Coffee CAN be good for you. Eggs AREN'T the devil. And going gluten-free should be reserved only for those who need to. Click to read more!

Fact or Fiction: 11 Food Myths Debunked | Trying to lose weight but not seeing the results you hoped for? They say that weight loss is 80% diet and only 20% exercise, so knowing what you should and shouldn't eat is key. This post explains common food myths to help you make healthy food choices for weight loss that lasts. Carbs do NOT make you fat. Coffee CAN be good for you. Eggs AREN'T the devil. And going gluten-free should be reserved only for those who need to. Click to read more! from Meraki Lane https://ift.tt/LXMA32i via IFTTT

Healthy Carbs vs Unhealthy Carbs: 35 Foods to Eat and Avoid | We've all heard of low carb diets, but what are carbs and how many should you consume each day? This post explains why carbs are important - for muscle gain, for runners, to balance blood sugar, and more. We've included a list of 20 complex carbs to eat and 15 refined carbs to avoid, along with 40 balanced, healthy meal recipes, side dishes, and snacks with just the right amount of healthy carbs for weight loss and maintenance!

Healthy Carbs vs Unhealthy Carbs: 35 Foods to Eat and Avoid | We've all heard of low carb diets, but what are carbs and how many should you consume each day? This post explains why carbs are important - for muscle gain, for runners, to balance blood sugar, and more. We've included a list of 20 complex carbs to eat and 15 refined carbs to avoid, along with 40 balanced, healthy meal recipes, side dishes, and snacks with just the right amount of healthy carbs for weight loss and maintenance! from Meraki Lane https://ift.tt/LXelY7j via IFTTT

28 Mindful Morning Routine Ideas for Kids | Mindfulness isn't just for adults - it's for kids too - and starting the day off with intention can reduce stress and anxiety, increase focus and academic performance, boost self-esteem and self-control, and help with emotional regulation. If finding the time to practice morning mindfulness with children sounds impossible, this post has simple tips and ideas you can try before school to set everyone up for a positive day.

28 Mindful Morning Routine Ideas for Kids | Mindfulness isn't just for adults - it's for kids too - and starting the day off with intention can reduce stress and anxiety, increase focus and academic performance, boost self-esteem and self-control, and help with emotional regulation. If finding the time to practice morning mindfulness with children sounds impossible, this post has simple tips and ideas you can try before school to set everyone up for a positive day. from Meraki Lane https://ift.tt/5yztRLX via IFTTT

30 Healthy and Delicious Fall Veggie Recipes | Whether you grow your own vegetables in your garden or buy them from a local farmers market or grocery store, the Fall harvest brings so many nutritious options - beets and Brussels sprouts, pumpkin, sweet potatoes, and yams, Swiss chard, turnips, parsnips, winter squash...and so much more. Whether you like your autumn vegetables baked, roasted, grilled, boiled, or cooked in a soup, we've curated 30 of the best fall vegetable recipes!

11 Genius Eyeshadow Hacks for Lazy Gals | Whether you're completely new to the world of makeup and want tips and step by step tutorials to teach you how to apply eyeshadow for beginners, or you're on the hunt for eyeshadow tips to help elevate your look in less time, this post has tons of ideas to help. We're sharing the best drugstore eyeshadow palettes, eyeshadow primer tips, makeup application tips, a quick eyeshadow eyeliner hack, and an easy smokey eye tutorial you'll love!

10 Beginner Tween Makeup Tips and Tutorials | If you (or your child) are in middle school and just getting started with makeup, this post has lots of great information - the best drugstore tween makeup kit essentials, makeup application tips and hacks, and 5 step-by-step tween makeup tutorials with tons of techniques and hacks you'll love. Whether you want simple and natural looks for school, or a more dramatic routine for a wedding or party, this post will teach you how to do it perfectly!

What Do Your Food Cravings Mean? | If you have a tendency to crave a specific taste or texture, you may wonder what the cause may be. Whether you prefer salty or sweet foods, fatty foods, or chocolate, this post dives into what your food cravings may be trying to tell you about your body and hormones. We've also included a list of healthy alternatives to common food cravings, allowing you to satisfy your hunger without derailing your healthy eating and weight loss goals.

5 Decision Making Activities for Kids | If your child struggles to make choices, this post is a great resource. We're sharing tons of tips to help improve your child's problem solving skills and get them more comfortable with making decisions, and we're also sharing 5 of the best types of kids activities that encourage kids to make decisions on the fly in a fun way. Raising responsible decision makers can be challenging for parents, but these strategies will help!

5 Decision Making Activities for Kids | If your child struggles to make choices, this post is a great resource. We're sharing tons of tips to help improve your child's problem solving skills and get them more comfortable with making decisions, and we're also sharing 5 of the best types of kids activities that encourage kids to make decisions on the fly in a fun way. Raising responsible decision makers can be challenging for parents, but these strategies will help! from Meraki Lane https://ift.tt/9vH86Cj via IFTTT

How to Heal a Leaky Gut: 8 Tips and Remedies That Help

How to Heal a Leaky Gut: 8 Tips and Remedies That Help from Meraki Lane https://ift.tt/p6OadHP via IFTTT

How to Do Progressive Muscle Relaxation: 8 Tips for Beginners

How to Do Progressive Muscle Relaxation: 8 Tips for Beginners from Meraki Lane https://ift.tt/AdYVIsg via IFTTT

15 High Fiber Foods and Recipes to Improve Your Digestive Health

15 High Fiber Foods and Recipes to Improve Your Digestive Health from Meraki Lane https://ift.tt/Er2h58x via IFTTT

8 Strobing Makeup Tips and Tutorials for Beginners | If you want to know how to master strobing makeup to get flawless, natural-looking, dewy skin, this post is for you. We're sharing the 411 on this makeup technique - what is strobing makeup, the best drugstore strobing makeup products to invest in, tips and application techniques, and 3 step-by-step tutorials with before and after photos to teach you how to get natural skin that glows!

Fact or Fiction: 11 Food Myths Debunked | Trying to lose weight but not seeing the results you hoped for? They say that weight loss is 80% diet and only 20% exercise, so knowing what you should and shouldn't eat is key. This post explains common food myths to help you make healthy food choices for weight loss that lasts. Carbs do NOT make you fat. Coffee CAN be good for you. Eggs AREN'T the devil. And going gluten-free should be reserved only for those who need to. Click to read more!

7 Self Help Strategies for Paternal Depression | We've all heard of postpartum depression and the effects it has on new moms, but very little is discussed when it comes to how a new baby can impact the mental health of new dads. This post has tons of information, including common causes, signs, and symptoms of paternal postpartum depression, self-help strategies, and tips and ideas to consider if someone you love is suffering.

7 Self Help Strategies for Paternal Depression | We've all heard of postpartum depression and the effects it has on new moms, but very little is discussed when it comes to how a new baby can impact the mental health of new dads. This post has tons of information, including common causes, signs, and symptoms of paternal postpartum depression, self-help strategies, and tips and ideas to consider if someone you love is suffering. from Meraki Lane https://ift.tt/0cW3mvN via IFTTT

30 Healthy and Delicious Fall Veggie Recipes | Whether you grow your own vegetables in your garden or buy them from a local farmers market or grocery store, the Fall harvest brings so many nutritious options - beets and Brussels sprouts, pumpkin, sweet potatoes, and yams, Swiss chard, turnips, parsnips, winter squash...and so much more. Whether you like your autumn vegetables baked, roasted, grilled, boiled, or cooked in a soup, we've curated 30 of the best fall vegetable recipes!

14 Hair Washing Tips for All Hair Lengths | Whether you have straight, curly, dry, frizzy, oily, or greasy hair, finding a good hair washing routine can take your locks from dull and lifeless to healthy, strong, and shiny. This post has tons of tips and hair hacks to teach you how to wash your hair properly according to your hair type. If you want to know how to grow your hair, prevent split ends, and/or banish frizz on humid days, this post has all the deets - tips, products, and more!

8 Beginner Biohacking Tips for Women for Weight Loss and Better Health | Also known as 'DIY biology', biohacking consists of making small, incremental changes to your diet, lifestyle, and fitness routine to improve your health and help you lose weight. It integrates your physiology, nutrition, exercise, lifestyle, will power, stress tolerance and psychology. It helps with weight loss, improves physical and emotional health, improves gut health, and improves sleep quality. Click to learn more!

8 Beginner Biohacking Tips for Women for Weight Loss and Better Health | Also known as 'DIY biology', biohacking consists of making small, incremental changes to your diet, lifestyle, and fitness routine to improve your health and help you lose weight. It integrates your physiology, nutrition, exercise, lifestyle, will power, stress tolerance and psychology. It helps with weight loss, improves physical and emotional health, improves gut health, and improves sleep quality. Click to learn more! from Meraki Lane https://ift.tt/1HIfD5Q via IFTTT

Phosphorus Deficiency 101: 8 Treatment Options and Foods to Eat | While a phosphorous deficiency is rare, it can occur in people with diabetes and certain inherited disorders, as well as those who are malnourished. This post outlines common signs and symptoms of low phosphorous levels, as well as 6 phosphorous rich foods you can add to your diet to ensure you levels are optimal. From sardines to pumpkin seeds, and everything in between, add these to your daily diet for a healthy boost!

What Do Your Food Cravings Mean? | If you have a tendency to crave a specific taste or texture, you may wonder what the cause may be. Whether you prefer salty or sweet foods, fatty foods, or chocolate, this post dives into what your food cravings may be trying to tell you about your body and hormones. We've also included a list of healthy alternatives to common food cravings, allowing you to satisfy your hunger without derailing your healthy eating and weight loss goals.

14 Candy Science Experiments for Kids | If you're looking for fun science activities for kids you can do at home - or in the classroom - these ideas are educational, fun, and delicious! Whether you're looking for holiday specific ideas - Halloween, Christmas, Valentine's Day, and Easter - or just want a fun way to enjoy candies like pop rocks, cotton candy, peppermint, and nerds, this post is full of STEM inspired experiments for kids of all ages and stages!

14 Candy Science Experiments for Kids | If you're looking for fun science activities for kids you can do at home - or in the classroom - these ideas are educational, fun, and delicious! Whether you're looking for holiday specific ideas - Halloween, Christmas, Valentine's Day, and Easter - or just want a fun way to enjoy candies like pop rocks, cotton candy, peppermint, and nerds, this post is full of STEM inspired experiments for kids of all ages and stages! from Meraki Lane https://ift.tt/9QD6GvT via IFTTT

10 Step-By-Step Candle Making Tutorials for Beginners | If you want to learn how to make your own candles, this post is for you! Homemade candles are so simple and easy to make, and there are lots of ways you can personalize them and make them your own. This post includes tons of tips, hacks, and projects using mason jars, beeswax, soy wax, paraffin, and so much more. You'll also learn how to make your own scented candles, plus the best candle making essentials to invest in!

10 Step-By-Step Candle Making Tutorials for Beginners | If you want to learn how to make your own candles, this post is for you! Homemade candles are so simple and easy to make, and there are lots of ways you can personalize them and make them your own. This post includes tons of tips, hacks, and projects using mason jars, beeswax, soy wax, paraffin, and so much more. You'll also learn how to make your own scented candles, plus the best candle making essentials to invest in! from Meraki Lane https://ift.tt/IAFCYnx via IFTTT

14 Sleep Hygiene Tips for Anxiety | The relationship between sleep and mental health is huge. Anxiety can cause insomnia, and sleep deprivation makes anxiety symptoms worse. It can feel as though you're caught in a negative loop that's impossible to break. Thankfully, there are many simple habits you can add to your morning and evening routines to help you fall asleep faster and get better quality sleep overall, so you wake up feeling refreshed and in control. Click for more!

14 Sleep Hygiene Tips for Anxiety | The relationship between sleep and mental health is huge. Anxiety can cause insomnia, and sleep deprivation makes anxiety symptoms worse. It can feel as though you're caught in a negative loop that's impossible to break. Thankfully, there are many simple habits you can add to your morning and evening routines to help you fall asleep faster and get better quality sleep overall, so you wake up feeling refreshed and in control. Click for more! from Meraki Lane https://ift.tt/SjR5zfW via IFTTT

28 Mindful Morning Routine Ideas for Kids | Mindfulness isn't just for adults - it's for kids too - and starting the day off with intention can reduce stress and anxiety, increase focus and academic performance, boost self-esteem and self-control, and help with emotional regulation. If finding the time to practice morning mindfulness with children sounds impossible, this post has simple tips and ideas you can try before school to set everyone up for a positive day.

Fact or Fiction: 11 Food Myths Debunked | Trying to lose weight but not seeing the results you hoped for? They say that weight loss is 80% diet and only 20% exercise, so knowing what you should and shouldn't eat is key. This post explains common food myths to help you make healthy food choices for weight loss that lasts. Carbs do NOT make you fat. Coffee CAN be good for you. Eggs AREN'T the devil. And going gluten-free should be reserved only for those who need to. Click to read more!

12 Things To Do with Kids in Portland | If you're taking a family vacation to Oregon, this post is a great resource for you! We're sharing important travel considerations - when to go, what to pack, where to stay, and where to eat - and we've also curated a list of the best family-friendly activities to enjoy while you're there. Whether you're traveling with a baby, toddler, school-aged kids, tweens, or teens, there's something fun, cool, and unique here for everyone and many of them are free!

12 Things To Do with Kids in Portland | If you're taking a family vacation to Oregon, this post is a great resource for you! We're sharing important travel considerations - when to go, what to pack, where to stay, and where to eat - and we've also curated a list of the best family-friendly activities to enjoy while you're there. Whether you're traveling with a baby, toddler, school-aged kids, tweens, or teens, there's something fun, cool, and unique here for everyone and many of them are free! from Meraki Lane https://ift.tt/7BNx2Wu via IFTTT

13 Things to Do with Kids in Houston | If you're traveling with your family to Houston, Texas, make sure to bookmark this post! Known as the “Capital of the South”, there are so many unique and fun things to do in Houston, and we've rounded up the best of the best. We're sharing when to go, where to stay, where to eat, and our favourite activities the whole family will enjoy - including free ideas for kids of all ages - even teens!

13 Things to Do with Kids in Houston | If you're traveling with your family to Houston, Texas, make sure to bookmark this post! Known as the “Capital of the South”, there are so many unique and fun things to do in Houston, and we've rounded up the best of the best. We're sharing when to go, where to stay, where to eat, and our favourite activities the whole family will enjoy - including free ideas for kids of all ages - even teens! from Meraki Lane https://ift.tt/GfzkBUj via IFTTT

30 Healthy and Delicious Fall Veggie Recipes | Whether you grow your own vegetables in your garden or buy them from a local farmers market or grocery store, the Fall harvest brings so many nutritious options - beets and Brussels sprouts, pumpkin, sweet potatoes, and yams, Swiss chard, turnips, parsnips, winter squash...and so much more. Whether you like your autumn vegetables baked, roasted, grilled, boiled, or cooked in a soup, we've curated 30 of the best fall vegetable recipes!

11 Genius Eyeshadow Hacks for Lazy Gals | Whether you're completely new to the world of makeup and want tips and step by step tutorials to teach you how to apply eyeshadow for beginners, or you're on the hunt for eyeshadow tips to help elevate your look in less time, this post has tons of ideas to help. We're sharing the best drugstore eyeshadow palettes, eyeshadow primer tips, makeup application tips, a quick eyeshadow eyeliner hack, and an easy smokey eye tutorial you'll love!

14 Hair Washing Tips for All Hair Lengths | Whether you have straight, curly, dry, frizzy, oily, or greasy hair, finding a good hair washing routine can take your locks from dull and lifeless to healthy, strong, and shiny. This post has tons of tips and hair hacks to teach you how to wash your hair properly according to your hair type. If you want to know how to grow your hair, prevent split ends, and/or banish frizz on humid days, this post has all the deets - tips, products, and more!

Phosphorus Deficiency 101: 8 Treatment Options and Foods to Eat | While a phosphorous deficiency is rare, it can occur in people with diabetes and certain inherited disorders, as well as those who are malnourished. This post outlines common signs and symptoms of low phosphorous levels, as well as 6 phosphorous rich foods you can add to your diet to ensure you levels are optimal. From sardines to pumpkin seeds, and everything in between, add these to your daily diet for a healthy boost!

What Do Your Food Cravings Mean? | If you have a tendency to crave a specific taste or texture, you may wonder what the cause may be. Whether you prefer salty or sweet foods, fatty foods, or chocolate, this post dives into what your food cravings may be trying to tell you about your body and hormones. We've also included a list of healthy alternatives to common food cravings, allowing you to satisfy your hunger without derailing your healthy eating and weight loss goals.

7 Natural Remedies for Low Estrogen | Low levels of estrogen can cause a variety of symptoms from insomnia to weight gain. Thankfully, there are natural remedies that can help balance your hormones so you can feel your best, whether you're in perimenopause or menopause. The key is to know what to look for! In this post, we share common causes and signs of low estrogen so you know when to speak to your doctor for an early diagnosis, plus natural remedies you can use to feel your best!

7 Natural Remedies for Low Estrogen | Low levels of estrogen can cause a variety of symptoms from insomnia to weight gain. Thankfully, there are natural remedies that can help balance your hormones so you can feel your best, whether you're in perimenopause or menopause. The key is to know what to look for! In this post, we share common causes and signs of low estrogen so you know when to speak to your doctor for an early diagnosis, plus natural remedies you can use to feel your best! from Meraki Lane https://ift.tt/VomZnQj via IFTTT

40 Harvest Salad Recipes to Try This Fall | A harvest salad is loaded with seasonal fruits and vegetables, like roasted butternut squash, apple, kale, dried figs, pomegranates, pecans, and goat cheese. Finished with dressings with ingredients like honey dijon, maple syrup, tahini and balsamic vinegar, fall salads are hearty, comforting and perfectly filling for lunch or dinner. Since fall veggies are heavier, they make a great plant-based vegan meal! Check out our favorite fall salad recipes.

40 Harvest Salad Recipes to Try This Fall | A harvest salad is loaded with seasonal fruits and vegetables, like roasted butternut squash, apple, kale, dried figs, pomegranates, pecans, and goat cheese. Finished with dressings with ingredients like honey dijon, maple syrup, tahini and balsamic vinegar, fall salads are hearty, comforting and perfectly filling for lunch or dinner. Since fall veggies are heavier, they make a great plant-based vegan meal! Check out our favorite fall salad recipes. from Meraki Lane https://ift.tt/dno6sMK via IFTTT

14 Sleep Hygiene Tips for Anxiety | The relationship between sleep and mental health is huge. Anxiety can cause insomnia, and sleep deprivation makes anxiety symptoms worse. It can feel as though you're caught in a negative loop that's impossible to break. Thankfully, there are many simple habits you can add to your morning and evening routines to help you fall asleep faster and get better quality sleep overall, so you wake up feeling refreshed and in control. Click for more!

5 Positivity Activities for Kids | If you want to help your children - or students - build a healthy and positive mindset, this post is a great resource. In an effort to reduce toxic positivity, we don't want to teach our kids that they need to be positive all the time. Instead, we need to teach kids about emotions and help them build their emotional resilience. These activities are a great way to help kids develop a growth mindset both at home and in the classroom!

5 Positivity Activities for Kids | If you want to help your children - or students - build a healthy and positive mindset, this post is a great resource. In an effort to reduce toxic positivity, we don't want to teach our kids that they need to be positive all the time. Instead, we need to teach kids about emotions and help them build their emotional resilience. These activities are a great way to help kids develop a growth mindset both at home and in the classroom! from Meraki Lane https://ift.tt/zFxVeb7 via IFTTT

40 Homemade Electrolyte Drinks to Help You Rehydrate Quickly | There are many health benefits of adding electrolyte drinks into your daily routine. Whether you're using them to help you recover after a workout, or need a way to keep you or your kids hydrated while sick with a stomach bug or food poisoning, we've curated the best DIY recipes you can make at home. Click to learn which ingredients you need to make sugar free 'homemade gatorade' and say goodbye to high calorie store bought drinks!

40 Homemade Electrolyte Drinks to Help You Rehydrate Quickly | There are many health benefits of adding electrolyte drinks into your daily routine. Whether you're using them to help you recover after a workout, or need a way to keep you or your kids hydrated while sick with a stomach bug or food poisoning, we've curated the best DIY recipes you can make at home. Click to learn which ingredients you need to make sugar free 'homemade gatorade' and say goodbye to high calorie store bought drinks! from Meraki Lane https://ift.tt/XsdjwTa via IFTTT

Fact or Fiction: 11 Food Myths Debunked | Trying to lose weight but not seeing the results you hoped for? They say that weight loss is 80% diet and only 20% exercise, so knowing what you should and shouldn't eat is key. This post explains common food myths to help you make healthy food choices for weight loss that lasts. Carbs do NOT make you fat. Coffee CAN be good for you. Eggs AREN'T the devil. And going gluten-free should be reserved only for those who need to. Click to read more!