Keto

How to Look Less Tired: 9 Skin and Makeup Tips and Hacks | If you want to learn the best natural beauty secrets that help you look more awake in the morning, this post is for you! We've curated the best step by step video tutorials, skincare tricks for beginners, and beauty hacks to make your eyes and face look brighter and more awake. Learn how to use an ice roller, exfoliation, and hydration to wake up your skin, concealer and eye makeup dos and don'ts, and much more! from Meraki Lane https://ift.tt/O982AuC via IFTTT

6 Beginner Therapeutic Writing Exercises for Adults | Therapeutic journaling is a great way to heal from past traumas and painful memories. It can be hard to know where to start though, so we compiled a list of 6 journaling prompts and activities for mental health and healing so you can begin your self-reflection journey today. Whether you want to work on forgiveness, self-love, or deep shadow work, you can benefit from therapeutic writing. Process your trauma and heal your inner child today. from Meraki Lane https://ift.tt/Diuzmyp via IFTTT

8 Best Post Workout Snacks for Weight Loss and Muscle Gain | We all know how important refueling after an intense workout is. From muscle recovery to balancing blood sugar, post exercise snacks are the key to successfully losing weight & building more muscle. We're sharing delicious and nutritious snacks you can meal prep ahead and take with you to the gym, including upgrades to fan favs like overnight oats, brown rice cakes with nut butter, and homemade protein shakes. from Meraki Lane https://ift.tt/dbki1Jq via IFTTT

from Meraki Lane https://ift.tt/bsky0cN via IFTTT

How to Make Friends in Your 40s | Whether you've developed social anxiety or you feel like your social life has taken a hit after becoming a mom, making friends as an adult can feel intimidating. But it doesn't have to be! If you need tips to help you make friends as a woman in your 40s, we're sharing tons of ideas to help. From connecting with coworkers, traveling, volunteering within your community, and more, we'll help you step out of your comfort zone and find your new BFF. from Meraki Lane https://ift.tt/xRvLS7o via IFTTT

16 Homemade Cinnamon Tea Recipes to Reduce Inflammation | There are so many health benefits of cinnamon tea like reducing inflammation and lowering blood sugar. It's delicious too! If you're wondering how to make cinnamon tea, this post is for you! We're sharing all the benefits of cinnamon tea, tips for making it at home, and we've also curated our favorite cinnamon tea recipes including frothy vanilla milk tea (YUM!), clove & cinnamon tea, apple cinnamon tea with ginger, and more. from Meraki Lane https://ift.tt/2Ie0RqS via IFTTT

from Meraki Lane https://ift.tt/9n5NkC6 via IFTTT

How to Ask For Help When You Are Struggling | It's okay to ask for help, yet many of us never feel comfortable with the idea, no matter how overwhelmed, burnout, or stressed we feel. If you're looking for tips to help you ask for help from your husband, boss, parents, friends, or kids while at home, at work, or at school, we've got you covered. We're sharing 15 tips to help you overcome the worry of being a burden to others so you can confidently ask for help when you need it most. from Meraki Lane https://ift.tt/gEeHr2G via IFTTT

14 Things To Do with Kids in Phoenix | If you're traveling with the family to Arizona, and need family-friendly things to do in Phoenix and the surrounding area, we've got you covered! Whether you're visiting in summer, fall, winter, or spring, there are so many fun and unique things to do in Scottsdale and beyond - and many are free. Learn when to go, where to stay, what to pack, kid-friendly restaurants, and the top activities for all ages - even teens! from Meraki Lane https://ift.tt/ZL2acsC via IFTTT

13 Fun and Easy Bubble Activities for Kids of All Ages | Bubbles are such a fun activity to enjoy with your children, especially during the summer months. Bubbles offer a great way to get kids outside, but there are also lots of ways you can enjoy them indoors. Whether you're a mom or dad looking for quick and fun activities for toddlers, or you're a teacher on the hunt for recess activities for preschool or for kindergarten aged kids, this post will not disappoint! from Meraki Lane https://ift.tt/BPrZWUM via IFTTT

from Meraki Lane https://ift.tt/vSqeQ29 via IFTTT

6 Beginner Therapeutic Writing Exercises for Adults | Therapeutic journaling is a great way to heal from past traumas and painful memories. It can be hard to know where to start though, so we compiled a list of 6 journaling prompts and activities for mental health and healing so you can begin your self-reflection journey today. Whether you want to work on forgiveness, self-love, or deep shadow work, you can benefit from therapeutic writing. Process your trauma and heal your inner child today. from Meraki Lane https://ift.tt/MFuqw1l via IFTTT

15 Fun Activities to Improve Your Mental Health and Mood | Sometimes you need an extra boost of dopamine and it's important to find healthy options that work for you. If you're looking for ways to boost your mood and tips to feel happy, this post is for you! We're sharing a list of the best activities and self care ideas to include in your daily routine that will help you get out of a funk and feel happier on even your toughest days. With indoor and outdoor options, we have ideas for everyone! from Meraki Lane https://ift.tt/6EOp5Pd via IFTTT

8 Best Post Workout Snacks for Weight Loss and Muscle Gain | We all know how important refueling after an intense workout is. From muscle recovery to balancing blood sugar, post exercise snacks are the key to successfully losing weight & building more muscle. We're sharing delicious and nutritious snacks you can meal prep ahead and take with you to the gym, including upgrades to fan favs like overnight oats, brown rice cakes with nut butter, and homemade protein shakes. from Meraki Lane https://ift.tt/nDLyIK5 via IFTTT

25 Seaweed Snack Recipe Ideas for Thyroid Health | It's no surprise there are tons of benefits of seaweed, from digestive health to your thyroid & hormones, but it's difficult knowing what to eat with seaweed or how to prepare it. Whether you're a nori & kelp fan, or you prefer dulse, sea lettuce, kombu, or arame, this post has a variety of easy, quick, and healthy seaweed snack ideas! From chips with miso mayo to veggie sushi rolls & roasted seaweed, you're sure to find a recipe you'll love. from Meraki Lane https://ift.tt/1C5uD9c via IFTTT

from Meraki Lane https://ift.tt/zo03Of6 via IFTTT

How to Teach Financial Literacy to Kids | If you're looking for fun and easy ways to teach kids about money, we've curated a list of tips and lessons to help parents and teachers teach kids about money management at home and in the classroom. We've also included a list of simple money activities for kids, which offer fun ways to help your children and students apply the life skills you're trying to teach them. If you want to help your child create good money habits, this post is for you! from Meraki Lane https://ift.tt/oAqOubp via IFTTT

12 Best Foods to Support Your Mental Health | Your diet affects your mental health just as much as your physical health! Eating the right superfoods can reduce anxiety, improve depression, and support your overall mental health, giving you more energy and allowing you to feel calm and in control. Click for a list of nutritious foods to add to your breakfast, lunch, dinner, and snack recipes to crate emotional balance in your life. If you want an excuse to eat chocolate, this post is for you! :) from Meraki Lane https://ift.tt/KgoQvP1 via IFTTT

15 Fun Activities to Improve Your Mental Health and Mood | Sometimes you need an extra boost of dopamine and it's important to find healthy options that work for you. If you're looking for ways to boost your mood and tips to feel happy, this post is for you! We're sharing a list of the best activities and self care ideas to include in your daily routine that will help you get out of a funk and feel happier on even your toughest days. With indoor and outdoor options, we have ideas for everyone! from Meraki Lane https://ift.tt/wumToOk via IFTTT

16 Homemade Cinnamon Tea Recipes to Reduce Inflammation | There are so many health benefits of cinnamon tea like reducing inflammation and lowering blood sugar. It's delicious too! If you're wondering how to make cinnamon tea, this post is for you! We're sharing all the benefits of cinnamon tea, tips for making it at home, and we've also curated our favorite cinnamon tea recipes including frothy vanilla milk tea (YUM!), clove & cinnamon tea, apple cinnamon tea with ginger, and more. from Meraki Lane https://ift.tt/AR1IQhG via IFTTT

14 Things To Do with Kids in Phoenix | If you're traveling with the family to Arizona, and need family-friendly things to do in Phoenix and the surrounding area, we've got you covered! Whether you're visiting in summer, fall, winter, or spring, there are so many fun and unique things to do in Scottsdale and beyond - and many are free. Learn when to go, where to stay, what to pack, kid-friendly restaurants, and the top activities for all ages - even teens! from Meraki Lane https://ift.tt/BfP0Qxt via IFTTT

These three easy banana sushi rolls are a fun way to mix up a fruit snack. Plus, these rolls are so simple that the kids can make their snack themselves! from Meraki Lane https://ift.tt/Xrc0yMD via IFTTT

8 Best Post Workout Snacks for Weight Loss and Muscle Gain | We all know how important refueling after an intense workout is. From muscle recovery to balancing blood sugar, post exercise snacks are the key to successfully losing weight & building more muscle. We're sharing delicious and nutritious snacks you can meal prep ahead and take with you to the gym, including upgrades to fan favs like overnight oats, brown rice cakes with nut butter, and homemade protein shakes. from Meraki Lane https://ift.tt/mdqyXR8 via IFTTT

33 Simple Homemade Martini Recipes for Every Occasion | Whether you're celebrating a birthday or holiday, hosting a dinner party, or you just need to unwind after a long week, there are so many martini options to include on your menu! From classic martinis with vermouth and gin or vodka, to sweet, dessert drinks like a pear elderflower liquor martini or an espresso martini (my fav!), the possibilities are endless. Check out our list of the best classic and unique homemade martini recipes! from Meraki Lane https://ift.tt/dZrjDbH via IFTTT

25 Seaweed Snack Recipe Ideas for Thyroid Health | It's no surprise there are tons of benefits of seaweed, from digestive health to your thyroid & hormones, but it's difficult knowing what to eat with seaweed or how to prepare it. Whether you're a nori & kelp fan, or you prefer dulse, sea lettuce, kombu, or arame, this post has a variety of easy, quick, and healthy seaweed snack ideas! From chips with miso mayo to veggie sushi rolls & roasted seaweed, you're sure to find a recipe you'll love. from Meraki Lane https://ift.tt/B7Uh2D8 via IFTTT

How to Teach Financial Literacy to Kids | If you're looking for fun and easy ways to teach kids about money, we've curated a list of tips and lessons to help parents and teachers teach kids about money management at home and in the classroom. We've also included a list of simple money activities for kids, which offer fun ways to help your children and students apply the life skills you're trying to teach them. If you want to help your child create good money habits, this post is for you! from Meraki Lane https://ift.tt/6xQbWUN via IFTTT

11 Brilliant Life Hacks Every Girl Should Know | Being a woman is hard enough in today's world, why not make your life easier and more efficient where you can? In this post, we're sharing our best hacks to simplify your life! From beauty and hair, to fashion and home organization, to DIY cleaning and more, these useful life tips and tricks will save you time and energy, get your personal and professional life in order, and make you look and feel your best every single day. from Meraki Lane https://ift.tt/6wKr4mq via IFTTT

One our of 7 women will be affected by Maternal Mental Health. Listen to our chat with Jen Schwartz of Motherhood Understood about how to spread the word about this important issue. Learn more at Cool Mom Picks! from Meraki Lane https://ift.tt/XBIb48o via IFTTT

9 Home Remedies for Minor Burns and Scalds | Whether you've touched a curling iron, put your hand on a hot stovetop, or have a sunburn, it's helpful to have some burn treatments on hand, so save this pin! We're sharing a list of natural remedies & tips to treat burns using items you probably already have on hand like honey, cold compresses, and homemade calendula salves or ointments. We're also sharing tips to prevent burns and scalds, and when to seek medial help. from Meraki Lane https://ift.tt/WkaSZ7G via IFTTT

As new parents, a baby monitor can give you some much-needed peace of mind, when you need it most. That’s why the Panasonic Extra Long-Range Video Baby Monitor is such an amazing essential gadget, that can be used in your own home or when you’re on the go. from Meraki Lane https://ift.tt/D8R3MwE via IFTTT

10 Soothing Grounding Techniques For Grief and Loss | Losing someone or something is disorienting and painful and processing grief can feel confusing and never-ending. If you're looking for tips to help with your grief recovery process, this post has a mix of mental and physical grounding techniques to help you reconnect to your body, mind, and senses, process your feelings in a healthy way, and forage a new path forward. from Meraki Lane https://ift.tt/YMXhxjc via IFTTT

13 Fun and Easy Bubble Activities for Kids of All Ages | Bubbles are such a fun activity to enjoy with your children, especially during the summer months. Bubbles offer a great way to get kids outside, but there are also lots of ways you can enjoy them indoors. Whether you're a mom or dad looking for quick and fun activities for toddlers, or you're a teacher on the hunt for recess activities for preschool or for kindergarten aged kids, this post will not disappoint! from Meraki Lane https://ift.tt/qKFxI8L via IFTTT

9 Home Remedies for Minor Burns and Scalds | Whether you've touched a curling iron, put your hand on a hot stovetop, or have a sunburn, it's helpful to have some burn treatments on hand, so save this pin! We're sharing a list of natural remedies & tips to treat burns using items you probably already have on hand like honey, cold compresses, and homemade calendula salves or ointments. We're also sharing tips to prevent burns and scalds, and when to seek medial help. from Meraki Lane https://ift.tt/gsotlk5 via IFTTT

15 Fun Activities to Improve Your Mental Health and Mood | Sometimes you need an extra boost of dopamine and it's important to find healthy options that work for you. If you're looking for ways to boost your mood and tips to feel happy, this post is for you! We're sharing a list of the best activities and self care ideas to include in your daily routine that will help you get out of a funk and feel happier on even your toughest days. With indoor and outdoor options, we have ideas for everyone! from Meraki Lane https://ift.tt/UxGrN9p via IFTTT

15 Delicious Cocktails That Actually Aren't Horrible For You from Meraki Lane https://ift.tt/72ln1me via IFTTT

8 Best Stretches for Tight Hamstrings | Exercises like running, cycling, and glute and leg strength training workouts can cause muscle cramping and tightness in your hamstrings. That's why we're sharing the best recovery stretches that help increase and restore flexibility and mobility in your thigh muscles. Include these seated and standing beginner hamstring stretches in your yoga routine or add them after a workout to loosen your legs, open up your hips, and help you feel more relaxed. from Meraki Lane https://ift.tt/yR2DobB via IFTTT

25 Seaweed Snack Recipe Ideas for Thyroid Health | It's no surprise there are tons of benefits of seaweed, from digestive health to your thyroid & hormones, but it's difficult knowing what to eat with seaweed or how to prepare it. Whether you're a nori & kelp fan, or you prefer dulse, sea lettuce, kombu, or arame, this post has a variety of easy, quick, and healthy seaweed snack ideas! From chips with miso mayo to veggie sushi rolls & roasted seaweed, you're sure to find a recipe you'll love. from Meraki Lane https://ift.tt/nyXI1v6 via IFTTT

from Meraki Lane https://ift.tt/HG8reY1 via IFTTT

8 Best Stretches for Tight Hamstrings | Exercises like running, cycling, and glute and leg strength training workouts can cause muscle cramping and tightness in your hamstrings. That's why we're sharing the best recovery stretches that help increase and restore flexibility and mobility in your thigh muscles. Include these seated and standing beginner hamstring stretches in your yoga routine or add them after a workout to loosen your legs, open up your hips, and help you feel more relaxed. from Meraki Lane https://ift.tt/tTInwJ4 via IFTTT

16 Homemade Cinnamon Tea Recipes to Reduce Inflammation | There are so many health benefits of cinnamon tea like reducing inflammation and lowering blood sugar. It's delicious too! If you're wondering how to make cinnamon tea, this post is for you! We're sharing all the benefits of cinnamon tea, tips for making it at home, and we've also curated our favorite cinnamon tea recipes including frothy vanilla milk tea (YUM!), clove & cinnamon tea, apple cinnamon tea with ginger, and more. from Meraki Lane https://ift.tt/r1xWzoF via IFTTT

from Meraki Lane https://ift.tt/9dDVYLQ via IFTTT

10 Soothing Grounding Techniques For Grief and Loss | Losing someone or something is disorienting and painful and processing grief can feel confusing and never-ending. If you're looking for tips to help with your grief recovery process, this post has a mix of mental and physical grounding techniques to help you reconnect to your body, mind, and senses, process your feelings in a healthy way, and forage a new path forward. from Meraki Lane https://ift.tt/MSAZqwR via IFTTT

from Meraki Lane https://ift.tt/GifUNYQ via IFTTT

7 Snacks with 20+ Grams of Protein for Weight Loss and Maintenance | Whether you're trying to lose weight, balance blood sugar, or curb hunger, eating enough protein is key. High protein snacks are a simple way to lower your blood sugar, burn more fat, and keep you feeling full for longer. That's why we're sharing a list of the best, easy, low calorie, and high protein snacks that you can meal prep ahead for on the go! These snacks are packed with protein, and taste good to boot! from Meraki Lane https://ift.tt/cWIxl5o via IFTTT

10 Thoughtful and Meaningful Ways to Help a Grieving Friend | It can be hard to know how to best support a grieving friend, and that's why we're sharing this list of simple and easy, yet special and actionable ideas to serve and comfort someone through loss and grief. Whether your friend is widowed, has lost or miscarried a child, or is mourning the end of a relationship, it's important to know how to practically be there for them. The tips and ideas in this post are a great place to start. from Meraki Lane https://ift.tt/9HdNIJn via IFTTT

5 smart do's and don'ts to save you a ton on your next family vacation. Check out these 5 great tips and tricks to make your family vacation memorable and on budget! Learn more at Cool Mom Picks! from Meraki Lane https://ift.tt/waNdDI5 via IFTTT

Looking forward to a family vacation? Need some Family Vacation Tips and tricks? We’ve got ways for you to make travel with children easier and more enjoyable using these life saving hacks that we have gathered up just for you. from Meraki Lane https://ift.tt/X7sUg81 via IFTTT

11 Brilliant Life Hacks Every Girl Should Know | Being a woman is hard enough in today's world, why not make your life easier and more efficient where you can? In this post, we're sharing our best hacks to simplify your life! From beauty and hair, to fashion and home organization, to DIY cleaning and more, these useful life tips and tricks will save you time and energy, get your personal and professional life in order, and make you look and feel your best every single day. from Meraki Lane https://ift.tt/JYkiD1a via IFTTT

10 Soothing Grounding Techniques For Grief and Loss | Losing someone or something is disorienting and painful and processing grief can feel confusing and never-ending. If you're looking for tips to help with your grief recovery process, this post has a mix of mental and physical grounding techniques to help you reconnect to your body, mind, and senses, process your feelings in a healthy way, and forage a new path forward. from Meraki Lane https://ift.tt/P0QS9MJ via IFTTT

14 Things To Do with Kids in Phoenix | If you're traveling with the family to Arizona, and need family-friendly things to do in Phoenix and the surrounding area, we've got you covered! Whether you're visiting in summer, fall, winter, or spring, there are so many fun and unique things to do in Scottsdale and beyond - and many are free. Learn when to go, where to stay, what to pack, kid-friendly restaurants, and the top activities for all ages - even teens! from Meraki Lane https://ift.tt/O8e3Ig6 via IFTTT