Keto

14 First Day of School Activities | Whether your school is returning to the classroom, virtual online learning, or a combo of the 2, these ice breaker games for kids are a great way to help with back to school anxiety, facilitate team building, improve communication, and reduce bullying. Perfect for all ages and stages - from preschool and kindergarten, to elementary and middle school - these getting to know you activities for kids are great for church, youth groups, and group therapy sessions! from Meraki Lane https://ift.tt/2SbZq3B via IFTTT

Low Carb Cauliflower from Happy Body Formula https://ift.tt/33gRPHj via IFTTT

Homemade Anti-Frizz Spray that Conditions, Smooths, Heals Hair | Frizz will be a distant memory with our rose anti-frizz spray. This homemade anti-frizz spray recipe conditions, smooths, and heals hair without weighing it down, so it’s great for all hai from Happy Body Formula https://ift.tt/3n3iXl3 via IFTTT

Click to Join this 21 day day guided meditation challenge. In just 10 minutes a day notice a change. Learn from best-selling author and teacher: Jon Gabriel Just press “play,” sit back, relax, and allow yourself to find a deep sense of calm and focus toward your health goals in your own home.#meditation #visualization#guidedmeditation #TheGabrielMethod from Happy Body Formula https://ift.tt/2G50hkt via IFTTT

Looking for some easy low-carb keto potluck ideas? Casseroles, deviled eggs, jalapeno poppers, fat bombs, chicken wings, mozzarella sticks, we've got it all. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/2GhpUhM via IFTTT

These keto cookies from Butter Together Kitchen do not disappoint! They are the best tasting snickerdoodle cookies you can make while on a keto diet! You will need to make double when making these amazing cookies because they will go very fast! #ketocookies #ketosnickerdoodle #lowcarbcookies #sugarfreecookies #ketodessert #snickerdoodle #ketocookierecipe #sugarfree #lowcarb from Perfect Keto https://ift.tt/3n7Nm1O via IFTTT

This keto sourdough bread recipe is low-carb and gluten-free, and it only takes 45 minutes! Here�s how to make keto gluten-free sourdough bread. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/36mWCJo via IFTTT

These lemon pepper chicken wings are the perfect appetizer if you're looking for something crispy and flavorful, that's also low-carb. Serve with melted butter. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/30mHTul via IFTTT

Get recipes and enjoy this luscious keto whipped cream on any of your low-carb desserts. You can also enjoy a serving completely on its own. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/3igrUUz via IFTTT

All you need for this peanut butter mousse recipe is heavy whipping cream, creamy peanut butter, collagen, and some stevia, with optional chocolate chips. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/33ff7xk via IFTTT

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11 Typing Games and Apps for Kids | If you're looking for ways to make keyboard practice fun for your kids, this post is for you! Perfect for elementary school and for middle school, we've curated tons of free and paid ideas for students that can be used in the classroom and at home. Whether your child is a complete beginner, or you're looking for tips to increase his or her typing speed, these typing activities will help your kids learn to type the fun way! from Meraki Lane https://ift.tt/33fRLHW via IFTTT

6 Natural Acid Reflux Remedies that Work | If you want to know how to get rid of acid reflux, these at home remedies will help! While they may not provide instant relief, they work quick and effectively - even at night. We're also sharing some background info - What is acid reflux? What are the symptoms? What are the causes? - along with tips on which foods to avoid, plus 15 acid reflux recipes to prevent and improve heartburn and indigestion. from Meraki Lane https://ift.tt/3jdN2fv via IFTTT

30 Salads Under 300 Calories for Weight Loss | If you're looking for easy and healthy salads for lunch or for dinner that will satisfy your hunger without causing you to gain weight, these salad recipes are the best! Whether you like your salads with chicken, tuna, steak, or salmon or prefer vegan or vegetarian options like taco salad and pasta salad, these low calorie recipes are super quick, high in protein, and downright delicious! Clean eating meal prep has never been so simple or delish! from Meraki Lane https://ift.tt/33fd0to via IFTTT

How To Deal With Caffeine Withdrawal Symptoms. Plus, get our FREE 7-Day Sleep Better eBook. - All about the effects of caffeine detox, the caffeine withdrawal timeline, what to expect, and how to deal with it for better health and sleep. from Happy Body Formula https://ift.tt/33mw35n via IFTTT

30 Most Delicious from Happy Body Formula https://ift.tt/3jjXaDo via IFTTT

Goal setting is key to reaching your potential in fitness and life in general. #goals #goalsetting from Happy Body Formula https://ift.tt/3l5LrZR via IFTTT

Looking for a keto snack? These 51 low-carb snacks add variety and flavor to your keto diet -- without the carbs or sugar. Give them a try and find your favorites. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/3kZFHkb via IFTTT

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9 Canker Sore Remedies | Canker sores and ulcers in the mouth are not fun, especially for kids! Whether you have a canker sore on your lips, cheeks, gums, tongue, or even in your throat (ouch!), one thing is for certain: you want fast acting relief! This post has tons of useful tips, including information on what causes canker sores, how to prevent canker sores, and quick home remedies for canker sores for toddlers, older kids, and adults. from Meraki Lane https://ift.tt/2SdeUEz via IFTTT

10 Virtual Halloween Games and Activities for Kids | Whether you're hosting a virtual Halloween party for your kids and their BFFs, or you're organizing a virtual classroom party for your students, we've got lots of great party ideas to help make it extra special. While traditional costume parades and trick-or-treating may not be possible (thank goodness for Halloween costumes with masks!), these interactive virtual party games for kids are easy, fun, and perfect for Zoom and FaceTime! from Meraki Lane https://ift.tt/34cd1xz via IFTTT

44 Easy and Delicious Dairy Free Recipes for Kids | If you're little one has a dairy sensitivity or allergy and you're looking for dairy free snacks and meals the whole family will enjoy, we've got you covered! From breakfasts, to packable lunches, to family-friendly dinners and desserts, many of these recipes are egg- and gluten-free as well. The dairy free snack and dessert options double as great party food ideas for food sensitive kids, and provide bento box lunch options too! from Meraki Lane https://ift.tt/2HB2q7F via IFTTT

9 Best Haircuts and Hairstyles for Heart Shaped Faces | If you want to know what the best heart shaped face hairstyles are, this post is for you! Whether you have short, medium, or long hair, we've got all the tips and hacks you need to ensure your hairdo accentuates your best features. Should you get a bob or lob? Do blunt bangs work? Should you add layers to your hair? Does straight hair look best, or is wavy or curly better? Click to find out! from Meraki Lane https://ift.tt/34aGbNy via IFTTT

21 Sleepover Activities for Kids | Slumber parties are the best when you're a kid! If your child is having one or several friends spend the night - or having a sleepover with their favorite cousin or other family members - we've curated tons of easy and fun things to do for girls and for boys. Whether you're celebrating a birthday, or just trying to make your little girl's next sleepover extra special, these ideas are awesome. We've even included virtual sleepover activities to inspire you! from Meraki Lane https://ift.tt/349jtp8 via IFTTT

The Easiest Way to Improve Workout Motivation When You're Feeling Lazy - The Fit Foodie Mama from Happy Body Formula https://ift.tt/3n4VsIk via IFTTT

Top 10 Proven Health Benefits of Probiotics | Are you currently taking any probiotics to help you improve your overall health? If you aren't, then read this discover the proven benefits of probiotics. from Happy Body Formula https://ift.tt/30h665e via IFTTT

Camellia Oil Benefits and Uses - extracted from the same plant as green tea, this oil is used in a variety of beauty products and health treatments, some of which date back centuries. #essentialoils #essentialoiluses from Happy Body Formula https://ift.tt/3cIbUJJ via IFTTT

Top 10 Natural Beauty Products For Every Bathroom from Happy Body Formula https://ift.tt/349BQKH via IFTTT

The Best Paleo Meatloaf Recipes - Meatloaf is what you make of it; it might just be that you’ve been chowing down on a rather bland recipe. It doesn’t help that the classic dish is loaded with bread, and spread thick with sugary ketchup.Rest assured – we’ve got a paleo meatloaf recipe that will mimic your grandma’s with grain-free “bread crumbs” and tons of innovative twists for those who want to step outside the box. Bonus? #meatloaf #paleo #delicious #paleorecipes #dinner from Happy Body Formula https://ift.tt/348qKWd via IFTTT

Next time you're craving cheez-its whip up some homemade cream cheese crackers. They're gluten free, flavorful, incredibly tasty, and keto-friendly. #keto #KetoRecipes #KetoLifestyle #PerfectKeto from Perfect Keto https://ift.tt/348tMtz via IFTTT

11 Deliciously healthy Indian Recipes that are gluten-free, low-carb and keto approved. Some also Paleo and Whole 30 friendly and easily adaptable. Great when you’re looking for something new to try on busy weekdays. #easylowcarbrecipes #easylowcarbrecipes #recipe #keto #ketorecipes #ketodietrecipes #ketodietforbeginners #ketorecipeseasy #ketorecipesdinner #lowcarbrecipes #lowcarbdinner #easyrecipe #easydinnerideas #easydinnerrecipes #glutenfree #glutenfreerecipes #easylowcarbrecipes from Perfect Keto https://ift.tt/33dEHCN via IFTTT

Using ingredients already in your pantry, these easy keto recipes prove anyone can be a star in the kitchen and stay in shape on the ketogenic diet. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/30j9Pim via IFTTT

This detox chicken soup is rich in nutrient-dense detoxing and anti-inflammatory ingredients like bone broth, kale, turmeric, chicken thighs, and celery stalks. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/347sOOk via IFTTT

We believe every person should have their own complete and simple guide to living a low carb lifestyle. That’s why we created the: 14-DAY KETO MEAL PLAN + ULTIMATE GUIDE TO KETO #ketorecipe #ketofriendly #mealplan #ketomealplan #lowcarbrecipes #lowcarb from tasteaholics https://ift.tt/3kZMvy6 via IFTTT

Sausage Vegetable Kebabs with Easy Garlic Aioli Recipe | Tasteaholics from tasteaholics https://ift.tt/33b0tY2 via IFTTT

15 Selfie Photography Tips | Self-portraits are all the rage on Instagram, but not everyone is great at taking them. If you want to step up your photography skills, we're sharing our best tips, hacks, and ideas to teach you how to take a good selfie at home! This post will teach you the best poses and angles, lighting and backgrounds, and how to choose the right outfit. Whether you're taking a full body selfie using a mirror, or laying down for a sexy face pose, we've got you covered! from Meraki Lane https://ift.tt/3cGoeud via IFTTT

Best 3-Day Detox Cleanse Plans for Weight Loss | Whether you want to remove toxins from your body and reset your system, or you have a more specific goal like losing 10 pounds and getting a flat belly, there are tons of juice detoxes and smoothie cleanses that promise fast results. We're sharing the pros and cons of doing a detox, along with the best 3-day cleanse and detox plans that aren't too restrictive but will still give you results! #detox #3daydetox #3daydetoxplan #flatbelly from Meraki Lane https://ift.tt/349hxgm via IFTTT

How to Help a Child Focus | Looking for tips to improve focus in children with a short attention span? We’ve got 9 strategies for parents and teachers that work both at home and in the classroom. Whether your child has a learning disability like ADD or ADHD, or is just a high energy kid who finds it difficult to sit still, these tips will help you increase concentration naturally! #ADD #ADHD #parenting #parenting101 #parentingtips from Meraki Lane https://ift.tt/33eQReY via IFTTT

30 Most Delicious from Happy Body Formula https://ift.tt/3cI0aHb via IFTTT

5 Natural DIY Detox from Happy Body Formula https://ift.tt/30j4w2I via IFTTT

Unless you are a personal trainer yourself (or being trained by one), here are five things you are probably doing wrong during your workout. #fitness #workout #health #exercise #exercisemistakes #workoutmistakes from Happy Body Formula https://ift.tt/3cFony2 via IFTTT

Tired of bacon and eggs? Your perfect breakfast or brunch option is cinnamon roll french toast. This tasty french toast recipe is a breakfast must-try. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/3l3broF via IFTTT

Keto baking doesn�t have to be hard. This keto banana bread recipe is gluten-free, low-carb, and ready in under an hour. Here�s how to make low-carb banana bread.| #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyl from Perfect Keto https://ift.tt/2Gav4fD via IFTTT

Grilled Halloumi Salad - Low Carb from tasteaholics https://ift.tt/2HxZloT via IFTTT

11 Family Online Christmas Ideas | If you're celebrating the holidays remotely with friends and family this year, we've got a list of planning tips, party games, and gift exchange ideas to help make the day extra special. Whether you celebrate on Zoom or FaceTime, this post will teach you how to throw a virtual party, with tons of online Christmas games for kids and adults. These virtual holiday party ideas are also great for virtual company holiday parties while you work from home! from Meraki Lane https://ift.tt/36doVdg via IFTTT

How to Get Rid of Clogged Pores | If you have blackheads or whiteheads on your nose, chin, forehead, and/or cheeks, and you're looking for the best remedies and products to get rid of them FAST without popping and squeezing them, this post is for you! Learn what causes clogged pores and how to prevent them, along with safe extracting tips and DIY treatment options for beautiful, clear skin! from Meraki Lane https://ift.tt/3cESl5e via IFTTT

How to Get Rid of a Cold Sore Fast | While there are no known cold sore remedies that can cure a fever blister overnight, this collection of quick natural remedies will help decrease the severity and duration of symptoms. From knowing the signs of an impending cold sore so you can act fast, to knowing how to relieve pain on your lips (and in your mouth), these tips and natural herpes treatment ideas work. #coldsore #feverblister #coldandflu from Meraki Lane https://ift.tt/3idqev8 via IFTTT

Top 10 Natural Beauty Products For Every Bathroom from Happy Body Formula https://ift.tt/3kUB0YJ via IFTTT

Best DIY Natural Treatments For Healthy Hair - Looking for natural, non-toxic healthy hair tips? These DIY hair treatments are great for hair growth, split ends, deep conditioning and more. from Happy Body Formula https://ift.tt/3i9cdyp via IFTTT

Beginners Guide to Essential Oils - 165 essential oils for topical and diffuser blends for your home, family and remedies. #essentialoils #diy #homeremedies from Happy Body Formula https://ift.tt/346jie9 via IFTTT