Keto

Altitude Sickness 101: 8 Prevention and Treatment Tips | What is 'altitude sickness'? What are the signs and symptoms, when should you seek medical help, and what causes it in the first place? We answer all of that and more in this post! Click for all the details, including prevention tips and natural remedies to help you feel better sooner on your next hiking trip or high altitude vacation. Whether you're a beginner or seasoned hiker, these tips and hacks will help. from Meraki Lane https://ift.tt/miO7fPG via IFTTT

from Meraki Lane https://ift.tt/z8tlwO3 via IFTTT

How to Find Joy In Your Life: 14 Tips that Help | It's hard finding joy when you don't feel happy. If you relate to this, we're sharing our best tips and hacks for finding joy in the little things - at work, in the midst of motherhood, or walking through life's challenges. Learn mindfulness, practice manifestation and visualization, and develop a workout routine to engage your mind-body connection and find true joy. Everyday life doesn't have to be mundane, learn to practice joy to be happy!

How to Find Joy In Your Life: 14 Tips that Help | It's hard finding joy when you don't feel happy. If you relate to this, we're sharing our best tips and hacks for finding joy in the little things - at work, in the midst of motherhood, or walking through life's challenges. Learn mindfulness, practice manifestation and visualization, and develop a workout routine to engage your mind-body connection and find true joy. Everyday life doesn't have to be mundane, learn to practice joy to be happy! from Meraki Lane https://ift.tt/gUci92K via IFTTT

10 Outdoor Activities for Toddlers | Looking for fun outdoor activities for kids that will help them burn energy while learning new skills? We're sharing a list of outdoor summer activities for kids under 3, including fun ideas like DIY obstacle courses, water play, creative scavenger hunts, nature walks, gardening and more! Whether you prefer Montessori activities, outdoor art projects, or opportunities for your kids to get their hands dirty, these ideas will be a sanity saver this summer!

10 Outdoor Activities for Toddlers | Looking for fun outdoor activities for kids that will help them burn energy while learning new skills? We're sharing a list of outdoor summer activities for kids under 3, including fun ideas like DIY obstacle courses, water play, creative scavenger hunts, nature walks, gardening and more! Whether you prefer Montessori activities, outdoor art projects, or opportunities for your kids to get their hands dirty, these ideas will be a sanity saver this summer! from Meraki Lane https://ift.tt/Srb9lKL via IFTTT

10 Fun and Educational STEM Space Activities for Kids | What is STEM? What are the benefits of STEM education for kids? And how do you teach it in a fun way? This post explains STEM learning and why it matters, and we've curated the best STEM activities to get kids excited about space! With ideas for kids in preschool, elementary school, and middle school, these classroom lesson plans will teach problem solving, critical thinking, leadership, decision making, and so much more!

10 Fun and Educational STEM Space Activities for Kids | What is STEM? What are the benefits of STEM education for kids? And how do you teach it in a fun way? This post explains STEM learning and why it matters, and we've curated the best STEM activities to get kids excited about space! With ideas for kids in preschool, elementary school, and middle school, these classroom lesson plans will teach problem solving, critical thinking, leadership, decision making, and so much more! from Meraki Lane https://ift.tt/otXnxFT via IFTTT

16 Stress Relieving Foods to Help You Feel Less Anxious | If you struggle with anxiety on the regular try eating some of these stress-relieving foods! From dark chocolate (rich in antioxidants & mood-boosting compounds) to green tea (reduces stress & anxiety) to blueberries (full of stress-fighting antioxidants & anti-inflammatory properties), we're sharing a list of superfoods to eat on the daily to relieve stress in your body and mind so you can feel your best both physically and mentally!

16 Stress Relieving Foods to Help You Feel Less Anxious | If you struggle with anxiety on the regular try eating some of these stress-relieving foods! From dark chocolate (rich in antioxidants & mood-boosting compounds) to green tea (reduces stress & anxiety) to blueberries (full of stress-fighting antioxidants & anti-inflammatory properties), we're sharing a list of superfoods to eat on the daily to relieve stress in your body and mind so you can feel your best both physically and mentally! from Meraki Lane https://ift.tt/YUb5LhM via IFTTT

from Meraki Lane https://ift.tt/YRoegLs via IFTTT

EMDR Therapy for Beginners | Therapy benefits so many different needs and conditions, and eye movement desensitization and reprocessing (EMDR) has been having a moment in the mental health space. Want to know more about it? We've got you covered. This post has all the details you need - what it is, who it's for, how it works, the risks and benefits of treatment, and how to find an EMDR therapist that's best for you. If you're trying to heal from abuse and trauma give this a read!

EMDR Therapy for Beginners | Therapy benefits so many different needs and conditions, and eye movement desensitization and reprocessing (EMDR) has been having a moment in the mental health space. Want to know more about it? We've got you covered. This post has all the details you need - what it is, who it's for, how it works, the risks and benefits of treatment, and how to find an EMDR therapist that's best for you. If you're trying to heal from abuse and trauma give this a read! from Meraki Lane https://ift.tt/hevopqd via IFTTT

28 Rare Baby Names for Boys and Girls | If you're searching for unique and rare baby names, you're in luck! Our collection features vintage, modern, and nature-inspired names, each with a special meaning. Consider Orson or Soren for a strong boy's name, or Greta or Sarai for a distinctive and charming girl's name. You can even find uncommon Hebrew, French, Irish, Scandinavian & Hawaiian inspired names on our list with specific meanings & origins for each. Click for more!

28 Rare Baby Names for Boys and Girls | If you're searching for unique and rare baby names, you're in luck! Our collection features vintage, modern, and nature-inspired names, each with a special meaning. Consider Orson or Soren for a strong boy's name, or Greta or Sarai for a distinctive and charming girl's name. You can even find uncommon Hebrew, French, Irish, Scandinavian & Hawaiian inspired names on our list with specific meanings & origins for each. Click for more! from Meraki Lane https://ift.tt/GyvciWA via IFTTT

These 20 Air Fryer Desserts are quick and easy. Make a sweet treat right in your air fryer with these dessert recipes. #airfryerdesserts #airfryerdessertrecipes #airfryer

These 20 Air Fryer Desserts are quick and easy. Make a sweet treat right in your air fryer with these dessert recipes. #airfryerdesserts #airfryerdessertrecipes #airfryer from Meraki Lane https://ift.tt/dZWLIMw via IFTTT

9 Tips to Help You Manage Nighttime Anxiety | If your anxiety spikes at night, you're not alone. While many people experience morning anxiety, evening anxiety is also very common. In this post, we're sharing common signs, symptoms, and causes of nighttime anxiety, plus our best tips and anxiety management strategies to help calm your mind and body so you can experience restorative, deep sleep. Click for our best tips to help quiet ruminating thoughts and bring your mind to a place of zen.

9 Tips to Help You Manage Nighttime Anxiety | If your anxiety spikes at night, you're not alone. While many people experience morning anxiety, evening anxiety is also very common. In this post, we're sharing common signs, symptoms, and causes of nighttime anxiety, plus our best tips and anxiety management strategies to help calm your mind and body so you can experience restorative, deep sleep. Click for our best tips to help quiet ruminating thoughts and bring your mind to a place of zen. from Meraki Lane https://ift.tt/Kxt2dTk via IFTTT

Ten 2000s Nail Designs | If you're looking for some Y2K nail art ideas, we're sharing our favorite trendy Y2K nail designs, including flower nail art, airbrush nails, jelly nails, rhinestone French tips, camp print nails, playboy bunny nail art, and more! Whether you prefer your nails long or short, square or almond, these bold throwback nail designs are a fun change from a simple mani. From bold and colorful to minimal and chic, we've covered all the early 2000s bases. Click for inspo!

Ten 2000s Nail Designs | If you're looking for some Y2K nail art ideas, we're sharing our favorite trendy Y2K nail designs, including flower nail art, airbrush nails, jelly nails, rhinestone French tips, camp print nails, playboy bunny nail art, and more! Whether you prefer your nails long or short, square or almond, these bold throwback nail designs are a fun change from a simple mani. From bold and colorful to minimal and chic, we've covered all the early 2000s bases. Click for inspo! from Meraki Lane https://ift.tt/NOiU1Hy via IFTTT

Healthy and clean eating doesn’t have to be a hassle. From a healthy Kung Pao chicken recipe, to a baked bell pepper tacos recipes. Discover 20 Healthy Clean Eating Dinner Recipes.

Healthy and clean eating doesn’t have to be a hassle. From a healthy Kung Pao chicken recipe, to a baked bell pepper tacos recipes. Discover 20 Healthy Clean Eating Dinner Recipes. from Meraki Lane https://ift.tt/ZMtQprV via IFTTT

8 Tips to Help Improve Your Emotional Intelligence | If you want to improve your decision-making skills, develop better personal and professional relationships, and become a happier version of yourself, this post is for you. Emotionally intelligent people can empathize and actively listen to others, and are more self-aware. Click for our best tips to help you understand and express your emotions, build stronger relationships, and manage stressful situations.

8 Tips to Help Improve Your Emotional Intelligence | If you want to improve your decision-making skills, develop better personal and professional relationships, and become a happier version of yourself, this post is for you. Emotionally intelligent people can empathize and actively listen to others, and are more self-aware. Click for our best tips to help you understand and express your emotions, build stronger relationships, and manage stressful situations. from Meraki Lane https://ift.tt/ixeg8cD via IFTTT

10 Fun and Educational STEM Space Activities for Kids | What is STEM? What are the benefits of STEM education for kids? And how do you teach it in a fun way? This post explains STEM learning and why it matters, and we've curated the best STEM activities to get kids excited about space! With ideas for kids in preschool, elementary school, and middle school, these classroom lesson plans will teach problem solving, critical thinking, leadership, decision making, and so much more!

from Meraki Lane https://ift.tt/lB0VFqi via IFTTT

9 Tips to Help You Manage Nighttime Anxiety | If your anxiety spikes at night, you're not alone. While many people experience morning anxiety, evening anxiety is also very common. In this post, we're sharing common signs, symptoms, and causes of nighttime anxiety, plus our best tips and anxiety management strategies to help calm your mind and body so you can experience restorative, deep sleep. Click for our best tips to help quiet ruminating thoughts and bring your mind to a place of zen.