Keto

One-Pot Chicken and Rice is part soup, part risotto, and wholly comforting. Your family will ask for this easy yet irresistable gluten free dinner recipe again and again. | iowagirleats.com #glutenfree from Happy Body Formula https://ift.tt/3efyr1n via IFTTT

Not another weight loss program, am I right? The Flat Belly Fix is much lower price than Weight Watchers or a gym membership and it comes with a 60 day money back guarantee. I figured what did I have to lose and gave it a shot. See if it worked for me here! #weightloss #flatbellyfix from Happy Body Formula https://ift.tt/2HTe2mA via IFTTT

Sunflower oil is known for its many uses and health and beauty benefits. Learn more about how you can start using it today! #essentialoils #naturalliving from Happy Body Formula https://ift.tt/2GgYitn via IFTTT

Tea Tree Essential Oil: Complete Benefits from Happy Body Formula https://ift.tt/2HLyWEO via IFTTT

This green turmeric tea recipe is a superfood elixir of ground ginger root, ground turmeric root, organic green tea, cinnamon, and ground black pepper.| #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/35RHqlF via IFTTT

Instant Pot carnitas are packed with flavorful Mexican-inspired ingredients like ground cumin, cilantro, paprika, fresh lime juice, and of course pork. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/321dSks via IFTTT

What is lupin flour? And is lupin flour keto? Heres a look at the nutritional value and net carbs in lupin flour, as well as keto lupin flour recipes. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/3oKQscL via IFTTT

Are the carbs in beans high enough to nix them from your keto plan? Here's how to choose the right low-carb beans to reap the benefits of ketosis. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/35PoGTO via IFTTT

12 No Egg Cookies | If you are allergic to or intolerant of eggs and you're looking for no egg desserts that taste good and are easy to make, you're in for a treat! These egg free cookie recipes are quick and simple (some are only 4 ingredients!), and many contain no milk, no dairy, no butter, and no flour, making them the perfect treat for those with severe food allergies. Whether you prefer plain sugar, peanut butter, chocolate chunk, or oatmeal raisin, there's a recipe here for you! from Meraki Lane https://ift.tt/31Xw9in via IFTTT

6 Best Haircuts for Round Faces | Whether you're a plus size diva with a double chin, or you have a chubby face due to fluid retention or medication side effects, these slimming haircuts and styles will elongate your face and draw attention to your best features. Whether you prefer to sport short, medium length, or long hair, have straight, fine, wavy, or curly locks, there's a 'do here for you! We're also teaching you how beachy waves, layered bobs, and volume can transform your face shape! from Meraki Lane https://ift.tt/34Mkchv via IFTTT

Homemade Hair Conditioner with Coconut Milk Honey | Ditch the store bought conditioners for our 3 ingredient homemade hair conditioner recipe that will leave your hair naturally hydrated and smelling amazing! #naturalhairproducts #naturalbeauty #diybeau from Happy Body Formula https://ift.tt/3mJCvKv via IFTTT

DIY Revitalizing Face Serum for Oily Skin | this face serum is made using aloe vera to soothe and hydrate skin without adding oil. Other ingredients help to clean and calm inflammation. Try the recipe now! #diy #diybeauty #homemade #naturalbeauty #naturalremedies #madewithoils #essentialoils from Happy Body Formula https://ift.tt/321SJ9N via IFTTT

Staying out in the sun and getting sunburn is no joke. Luckily for you I created this homemade after sun lotion recipe | Madewithoils.com #naturalliving #homeremedies from Happy Body Formula https://ift.tt/3kZqmRf via IFTTT

This keto chocolate avocado mousse is tasty, easy to make, naturally gluten-free and rich in nutrients. It’s the perfect sweet treat for any chocolate lover who wants to eat a delicious dessert. The perfect desert for your keto and low-car diet. #ieatketo #ketodesert #ketodiet from Perfect Keto https://ift.tt/3eeJGHj via IFTTT

Think you can't have bread on keto? This low-carb cloud bread (also called oopsie bread) has only four ingredients and less than half a gram of net carbs. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/34J6tYI via IFTTT

All you need for this peanut butter mousse recipe is heavy whipping cream, creamy peanut butter, collagen, and some stevia, with optional chocolate chips. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/34KB6Nu via IFTTT

Looking for some easy low-carb keto potluck ideas? Casseroles, deviled eggs, jalapeno poppers, fat bombs, chicken wings, mozzarella sticks, we've got it all. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/3mKxUrr via IFTTT

10 Pork Slow Cooker Recipes Under 500 Calories | Attention pork lovers! From pork tenderloin, to pork shops, to pulled pork, to a delicious pork roast dinner, this collection of easy recipes has tons of healthy options you can meal prep and throw in the slow cooker when you're strapped for time. We've also included low carb keto options that are high in protein, helping you to feel full without sabotaging your weight loss goals. from Meraki Lane https://ift.tt/3mMg5s5 via IFTTT

How to Stop Being a People Pleaser | Being a people pleaser often feels like the easiest - and nicest - thing to do, but quite often, we get stuck in a cycle of saying yes to things we don't have the time or emotional energy for. This post will teach you how to say no politely and nicely, so you can learn how to not be a people pleaser, allowing you to live your best life every single day. Learn how to say no to your boss, coworkers, to a guy, to family, to friends, to alcohol, and to food! from Meraki Lane https://ift.tt/2TGKmMj via IFTTT

Gluten-free from Happy Body Formula https://ift.tt/3242kwW via IFTTT

This DIY chocolate mint dry shampoo smells so good that you want to eat it. | You’ll be more inclined than ever to skip your hair wash day with this amazing chocolate mint DIY dry shampoo that you can customize to your hair color! #naturalhairproducts #dr from Happy Body Formula https://ift.tt/2TDYdD2 via IFTTT

Keto Spicy Tomato Basil Soup Recipe from tasteaholics https://ift.tt/2HRTPhv via IFTTT

How to Trim Your Own Hair | If you're looking for step-by-step instructions to help you learn how to cut hair at home, this post has 14 tips and tutorials to help! Whether you're trying to get rid of split ends at home, cut a pixie cut, bob, or lob, trim long hair with layers, or cut your own bangs, we've curated the best hair cutting tools, products, and techniques to help. Learn how to keep your hair even, how to cut the back of your own hair, and how to cut curly hair like a pro! from Meraki Lane https://ift.tt/2HT2gso via IFTTT

How to Blend Contour: A Step by Step Guide | If you’re looking for makeup tips and tutorials to teach you how to blend contour like Kim Kardashian, we’ve got you covered! From choosing the right products (cream or blush?!), to working with brushes and sponges, to figuring out the best contour application techniques for your face shape, to knowing where to apply contour and highlight, we’ll teach you how to get a sculpted look you’ll love! #howtocontour #contourmakeup #con from Meraki Lane https://ift.tt/321NkQa via IFTTT

How to Hide Veggies in Food | Getting kids to eat their vegetables can be really challenging on a good day, and when you add in food allergies, food sensitivities, and sensory processing challenges with tastes and textures, it can be downright impossible. If you want to know how to hide veggies in smoothies, in spaghetti sauce, in mac and cheese, in muffins, in pancakes, in pizza, and in desserts, we're sharing 24 hidden veggie recipes the whole family will love! from Meraki Lane https://ift.tt/37VlicC via IFTTT

10 Trampoline Workouts For Weight Loss | Whether you have a mini indoor trampoline in your basement or a big full size trampoline in your backyard, there are tons of ways you can use it to lose weight. Jumping is such a great form of exercise, and we're excited to share our favorite trampoline exercise tips and routine ideas for beginners and beyond! The benefits of having a trampoline aren't just for kids - the offer a great way for adults to squeeze HIIT and cardio in at home too! from Meraki Lane https://ift.tt/3oK6vHK via IFTTT

7 Shoulder and Back Workouts for Women | Whether you're training at home with no equipment, or lifting weights at the gym, working your shoulders and back helps increase range of motion, prevent injury, improve posture, and enhance strength and performance. And sculpted shoulders are sexy, too! If you're looking for shoulder workouts and/or back workouts for women to tighten, tone, and get rid of back fat, grab your dumbbells and give these a try! We've included no equipment options too! from Meraki Lane https://ift.tt/3jJPY2W via IFTTT

44 Sick Day Hacks for Moms | If you aren’t sure what to do when your kids are sick, we’re sharing our best immune system boosters, home remedies for fever, congestion, sore throats, ear infections, and the stomach flu, tips on how to get rid of sicknesses faster, 7 genius sanity savers for moms, and 45 sick day activities to fight boredom! #coldandflu #immunesystem #sickkids #parenting #sickday #momlife #momhacks #lifehacks #stayathomemom from Meraki Lane https://ift.tt/3kKkOtC via IFTTT

10 Ways to Declutter Your Mind - Happy Body Formula from Happy Body Formula https://ift.tt/2HPP4oG via IFTTT

Lovely Vanilla Honey Homemade Lip Balm Recipe. | this is a delicious smelling and very soothing balm for chapped lips. Uses shea butter which is very hydrating and full of vitamins! Read the recipe now! #diy #diybeauty #homemade #naturalbeauty #naturalremedies #madewithoils #essentialoils from Happy Body Formula https://ift.tt/34Ir8MA via IFTTT

Tea Tree Essential Oil: Complete Benefits from Happy Body Formula https://ift.tt/2Joyf4D via IFTTT

12 Unique from Happy Body Formula https://ift.tt/3kItQao via IFTTT

These lemon pepper chicken wings are the perfect appetizer if you're looking for something crispy and flavorful, that's also low-carb. Serve with melted butter. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/31YNNmd via IFTTT

10 Morning Routine Tips For Online Learning | Whether you have kids in kindergarten, elementary, middle, or high school, having a solid morning routine is key to starting the day off right - especially when it comes to distance learning. While you may have a great home setup, it will fall apart if you don't have a proper schedule in place. Click for our best morning online learning schedule tips and hacks to help keep your kids motivated and accountable this school year! from Meraki Lane https://ift.tt/37XzrpK via IFTTT

5 Armpit Fat Workouts | If you want to know how to get rid of armpit fat fast, we’re sharing 5 workouts designed to tighten and tone the muscles close to your armpits. With both no equipment workouts and workouts with weights to choose from, these exercises will tone your back muscles so you can rock a tank top and bikini with style and confidence. #armpitfat #armpitfatexercises #getridofarmpitfat from Meraki Lane https://ift.tt/3jRNsb7 via IFTTT

Detox Water Recipes to Lose Weight | While it’s not realistic to think a detox cleanse can help you lose 10 pounds in a week (LOL), these water detox recipes will help you get the flat tummy you desire! From mint- and cucumber-infused lemon water to aid in digestion, to an apple cider vinegar fat burning detox drink, to Dr. Oz’s grapefruit-infused fat flush water for bloating, these infused water recipes are easy and delicious! #detoxwater #detoxdrinks #detoxwaterrecipes #detoxwaterc from Meraki Lane https://ift.tt/31UEwve via IFTTT

Camellia Oil Benefits and Uses - extracted from the same plant as green tea, this oil is used in a variety of beauty products and health treatments, some of which date back centuries. #essentialoils #essentialoiluses from Happy Body Formula https://ift.tt/2GeCnTD via IFTTT

Not another weight loss program, am I right? The Flat Belly Fix is much lower price than Weight Watchers or a gym membership and it comes with a 60 day money back guarantee. I figured what did I have to lose and gave it a shot. See if it worked for me here! #weightloss #flatbellyfix from Happy Body Formula https://ift.tt/3mByJTg via IFTTT

Use Instant Pot shredded chicken to make chicken salad, soup, BBQ chicken, casseroles, tacos, and more. This easy instant pot recipe is versatile and delicious. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/2JcHa95 via IFTTT

Looking for a keto snack? These 51 low-carb snacks add variety and flavor to your keto diet -- without the carbs or sugar. Give them a try and find your favorites. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/2HT6osX via IFTTT

Breakfast in Five from tasteaholics https://ift.tt/3mH8DhR via IFTTT

Sick of buying store bought floor cleaners filled with harmful chemicals? All you need is 3 simple ingredients for this all-natural homemade floor cleaner recipe.It also smells amazing since it is infused with essential oils. #essentialoils #naturalliving from Happy Body Formula https://ift.tt/2JeGoZc via IFTTT

Pin now for a master list of quick and easy gluten-free lunch ideas for kids. These healthy recipes and snacks are perfect for packing for school, many are easy to prep or make ahead, and there are plenty of options for dairy-free, nut-free, and vegan. Perfect for children with celiac disease, food allergies, and gluten intolerance. #glutenfree #healthylunchideas #glutenfreekids #schoollunch #nutfree from Happy Body Formula https://ift.tt/2JmvYHc via IFTTT

Sick of buying store bought floor cleaners filled with harmful chemicals? All you need is 3 simple ingredients for this all-natural homemade floor cleaner recipe.It also smells amazing since it is infused with essential oils. #essentialoils #naturalliving from Happy Body Formula https://ift.tt/2TIHIp6 via IFTTT

Soft-Baked Keto Cake Batter Cookies Recipe: This cake batter cookie recipe is gluten-free, sugar-free, low-carb, chewy, gooey, and delicious. It's like funfetti cake mix met your favorite cookie. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/3kKgESu via IFTTT

Which kinds of exercise are best for working out on keto? Learn the right ways to exercise to enhance weight loss and keep your energy levels high. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/3kOjvtC via IFTTT

How to Grow Out Your Bangs | If you're looking for tips and hairstyles to make the process of growing out bangs less painful (and fast!), this post is for you! Whether you have short hair, shoulder length to medium hair, or long hair, there are tons of hair hacks and styles to ensure you look stylish in the in-between stages of growing out your bangs. Learn if you should opt for a side or middle part, which updos you should try, and other hair tips to make the process more manageable. from Meraki Lane https://ift.tt/3jGhFcX via IFTTT

7 Shoulder and Back Workouts for Women | Whether you're training at home with no equipment, or lifting weights at the gym, working your shoulders and back helps increase range of motion, prevent injury, improve posture, and enhance strength and performance. And sculpted shoulders are sexy, too! If you're looking for shoulder workouts and/or back workouts for women to tighten, tone, and get rid of back fat, grab your dumbbells and give these a try! We've included no equipment options too! from Meraki Lane https://ift.tt/3jDPuLx via IFTTT

How to Tone Your Stomach | Whether you workout at home or at the gym, these tips and ab exercises will teach you how to get a flat stomach fast. Depending on your current body shape and type, this could be in a week or in a month! Also? You don’t have to do a million crunches to see results. Getting rid of belly fat has more to do with the kinds of foods you eat, and we’re sharing 10 tips and exercises for results that last. #flatstomach #flatbelly #losebellyfat from Meraki Lane https://ift.tt/37UUI3s via IFTTT

9 Virtual Classroom Party Ideas for Kids | From Halloween, to Christmas, to birthday parties, to graduation, to end of year class parties, there are lots of opportunities to celebrate as a class during the school year. If you're looking for fun ideas to make holidays and celebrations special for students while teaching online, this post has tons of ideas for kids of all ages - even for teens! From how to host a virtual party to our favorite Zoom games, these ideas compliment distance learning! from Meraki Lane https://ift.tt/35L5iHE via IFTTT