Keto

23 Awesome Budget Cooking Hacks You Need to Know - Often, we notice the impact less as we’re do big shopping trips to the grocery store, farmer’s market and butcher in favor of splitting up our food bill into a day-by-day matter.Beyond that, eating well is an investment. Neglecting our health is expensive in other ways, even if it isn’t evident immediately. Moreover, if you’re not cooking with the food you do buy, a lot ends up going to waste. #savemoney #healthyeating #budgeting from Happy Body Formula https://ift.tt/34ZzwXA via IFTTT

Avocado Salmon Rice Bowl from Happy Body Formula https://ift.tt/3aYiZY3 via IFTTT

5 Exercises For The Mind You Should Be Doing - It’s common knowledge that our bodies need a little movement to stay in proper shape. We often think of exercise as something for our body alone, but we leave out our most important muscleall too often – the brain! #brainhealth #wellness #mentalhealth #exercise #fitness from Happy Body Formula https://ift.tt/3n6dIQi via IFTTT

5 Proven Ways to Stop Sugar Cravings In Their Tracks from Happy Body Formula https://ift.tt/381GVYo via IFTTT

14 Step by Step Hair Extensions Styles You’ll Love | Whether you have clip in, tape in, or sew in hair extensions, there are TONS of beautiful hairstyles and updos you can create for a natural and stylish look! From a gorgeous braided half up half down look with beach waves, to an easy yet stylish tousled ponytail, to second day running lately messy buns and braids designed to cover tape hair extensions, these hair tutorials have it all! #hairextensions #hairextensionhairstyles from Meraki Lane https://ift.tt/3pHZ8QG via IFTTT

30-Day Challenge Ideas for Weight Loss | Whether you want to lose weight and/or tighten and tone you arms, abs, legs, and glutes, we've curated tons of 30-day fitness challenge ideas for beginners to inspire you! Perfect for men and for women, you can commit to one of these at a time for 30 days, or you can combine several of them together for an at home full body transformation you'll feel proud of. from Meraki Lane https://ift.tt/2X0YKRm via IFTTT

How to Workout with a Face Mask | Eager to lose weight, but struggling to find your workout motivation? Need tips to help you power through your favorite high intensity, fat burning cardio workouts while wearing a face mask? We've got you covered! Whether you enjoy outdoor running, HIIT workouts at home, full body strength training at the gym, CrossFit or a combination of many, we're sharing our best tips and hacks to help you exercise safely and effectively while wearing a mask! from Meraki Lane https://ift.tt/38PVtJR via IFTTT

Perimenopause Relief that Works! | If you’re looking for natural home remedies to help manage bothersome perimenopause symptoms, including mood swings, hot flashes, insomnia, and weight gain, we’re sharing a list of 15 foods to eat and avoid to correct a hormone imbalance. Use this list to create a personalized perimenopause diet to manage your specific symptoms for relief that lasts! #perimenopause #menopause #womenshealth #weightlossafter40 from Meraki Lane https://ift.tt/3aVfMZa via IFTTT

These VEGAN & GLUTEN-FREE energy balls are the perfect snack or dessert! Chocolate coconut energy balls are fudgy, decadent, and you would never know they were healthy! Kids, busy parents, on-the-go college students, and anyone in your life will love these. You only need a few ingredients to make these delicious energy balls! #healthy #snacks #vegan #glutenfree #veganrecipes #glutenfreerecipes #chocolate #healthyrecipes #chocolaterecipes #energyballs #energyballrecipes #coconut #paleo #whole30 from Happy Body Formula https://ift.tt/38NXDKd via IFTTT

20 Healthy Breakfast Smoothies to Start the Day With | Always too rushed to prepare a healthy, nutritious breakfast? Check out our round-up of the top 20 breakfast smoothies to start your day with! from Happy Body Formula https://ift.tt/3aSLPce via IFTTT

20 Healthy Breakfast Smoothies to Start the Day With | Always too rushed to prepare a healthy, nutritious breakfast? Check out our round-up of the top 20 breakfast smoothies to start your day with! from Happy Body Formula https://ift.tt/2X6FiCp via IFTTT

Sick of buying store bought floor cleaners filled with harmful chemicals? All you need is 3 simple ingredients for this all-natural homemade floor cleaner recipe.It also smells amazing since it is infused with essential oils. #essentialoils #naturalliving from Happy Body Formula https://ift.tt/38S5JS4 via IFTTT

Blood Type Diet for Weight Loss | If you want to lose weight and you're looking for a clean eating meal plan that's tailored to you and your body type, the blood type diet might be for you. But, what is the blood type diet?! We're sharing all the facts for A, for B, for O, and for AB blood types, including foods to eat, foods to avoid, and the benefits of this approach to your health. #bloodtypediet #naturalremedies #fatburn #loseweight #antiinflammatorydiet from Meraki Lane https://ift.tt/2L6dxay via IFTTT

20 Full Body Stair Workouts for Weight Loss | If you're trying to lose weight and build muscle and stamina, climbing a set of stairs is a great way to get a full body workout! Whether you're using outdoor stairs, or have a staircase at home, we've curated 20 staircase workouts you can do anytime, anywhere! Choose between HIIT workouts for cardio, leg or glute workouts to target problem areas, or a full body workout to torch fat and calories. Better yet, combine 2 or more into your own routine! from Meraki Lane https://ift.tt/3n3Exoy via IFTTT

Looking for how to do Keto on a tight budget? Check out this list of keto choices you can get from your local dollar store! #keto from Happy Body Formula https://ift.tt/3840kYJ via IFTTT

Goals have completely transformed my life. They've helped me get in shape, start my own business and educate myself on tons of different topics. Setting goals helps you get as close as possible to the life that you truly want and desire. Here are some goal ideas to help you get started on your own goal setting journey. #goals #goalsetting #mentalhealthtips #mentalhealth #howtohaveabetterlife #howtobehappy #howtotransformyourlife #goalideas from Happy Body Formula https://ift.tt/38WLQJI via IFTTT

33 Winter STEM Activities for Kids | If you're looking for ways to keep kids engaged and learning when it's too cold to go outside, we've curated tons of STEM experiments and activities for kids in preschool, kindergarten, elementary school, middle school, and high school! These indoor and outdoor STEM activities are simple and easy to setup, and you can enjoy them in the classroom and at home. Who knew science, technology, engineering, and math could be so fun?! from Meraki Lane https://ift.tt/2KQ6jHX via IFTTT

6 Diastasis Recti Exercises for Women | If you're looking for workouts you can do to get rid of your mummy tummy, you're in luck! We're sharing everything you need to know for healing and recovery, including 8 exercises to avoid, and 6 core strengthening workouts you can do at home post-baby for the best results. Commit to the challenge and don't forget to take before and after photos to track your progress! from Meraki Lane https://ift.tt/385xgQS via IFTTT

Pork Cranberry Stuffed Peppers - grain free, paleo friendly, high protein recipe. from Happy Body Formula https://ift.tt/2MkyWxf via IFTTT

Instant Pot Lentil Soup Will Keep You SO Cozy All WinterDelish from Happy Body Formula https://ift.tt/351Wq0D via IFTTT

Top 5 Natural Energy Boosters from Happy Body Formula https://ift.tt/3rCQuou via IFTTT

Paleo Sticky Date Pudding Recipe This grain-free, refined sugar-free sticky date pudding is a fantastic healthy holiday recipe to feature on your dessert table this Christmas. from Happy Body Formula https://ift.tt/3n4UsD0 via IFTTT

7 Amazing Health Benefits of Fermented Foods | Fermented foods are popular for their gut-healing benefits for good reason. Research proves that they can introduce good bacteria to the gut, which helps the immune system function better, keeps digestive health in good shape, and provides other nutrients. #fermentedfoods #guthealth from Happy Body Formula https://ift.tt/3o5hhI1 via IFTTT

How to Wax Your Own Eyebrows at Home | If you're looking for the best at home products and at home tutorials to help you learn how to shape your eyebrows and wax unwanted hairs yourself, we've curated all the tips you need! Whether you want to wax your brows with strips or with an at home natural DIY sugar wax, we're sharing brow shaping tips, videos, and tutorials to ensure your brows are always on fleek - even when you can't get to the salon! from Meraki Lane https://ift.tt/38KZZcQ via IFTTT

Homemade Anti-Frizz Spray that Conditions, Smooths, Heals Hair | Frizz will be a distant memory with our rose anti-frizz spray. This homemade anti-frizz spray recipe conditions, smooths, and heals hair without weighing it down, so it’s great for all hai from Happy Body Formula https://ift.tt/3o36LB3 via IFTTT

Low Carb Cauliflower from Happy Body Formula https://ift.tt/2JCUKmY via IFTTT

How to Get Rid of Dandruff Naturally | While I can’t promise these DIY home remedies for dandruff will work overnight, they certainly work fast! We’re sharing 13 ways to prevent and treat dandruff naturally without the use of harsh chemicals and store bought shampoos. Learn how to make the best homemade dandruff treatment at home with coconut oil, with baking soda, with lemon juice, and with other ingredients you already have on hand! #dandruff #dandruffremedies #dryscalp from Meraki Lane https://ift.tt/2L5Ccw3 via IFTTT

44 No Fuss Sheet Pan Dinners | If you're looking for easy and healthy one pan dinners you can meal prep ahead of time, this collection of quick and easy dinner recipes is just what you need! We've curated a ton of ideas for every palate and dietary need, including low carb, keto-friendly recipes and vegan dinners that are loaded with plant-based protein. And for our meat lovers, we've included a mix of chicken, sausage, steak, pork tenderloin, and beef recipes that will hit the spot! from Meraki Lane https://ift.tt/37YL3Zo via IFTTT

How to Grow Out a Pixie Haircut | If you're looking for tips to help you grow out a pixie haircut fast, as well as stylish in-between hairstyles to combat that dreaded awkward hair length stage, we're sharing our favorite hair growth hacks, styling products, and hairstyle tutorials to help! Learn how to get through the process of growing out your hair with style so you can look and feel your best every single day! from Meraki Lane https://ift.tt/38M6HPz via IFTTT

8 Ponytail Hairstyles with Braids for All Hair Lengths | Whether you have short, shoulder length, medium, or long hair, these braided ponytails are easy and stylish, and perfect for any occasion. From a casual day with friends, to work, to prom, to weddings, and even sports, we've included simple step by step braid tutorials to teach you how to recreate these looks in seconds. They even look good on kids! If you want to know how to upgrade your ponytail, these styles are where it's at! from Meraki Lane https://ift.tt/3aRXWq1 via IFTTT

Lovely Vanilla Honey Homemade Lip Balm Recipe. | this is a delicious smelling and very soothing balm for chapped lips. Uses shea butter which is very hydrating and full of vitamins! Read the recipe now! #diy #diybeauty #homemade #naturalbeauty #naturalremedies #madewithoils #essentialoils from Happy Body Formula https://ift.tt/3pAnaNv via IFTTT

10 Ways to Declutter Your Mind - Happy Body Formula from Happy Body Formula https://ift.tt/3n2YHPt via IFTTT

The Most Powerful Herbal Remedies (You Can Grow At Home). from Happy Body Formula https://ift.tt/3o2eWgJ via IFTTT

10 Steps To A Better Morning Routine - Happy Body Formula from Happy Body Formula https://ift.tt/3o4cnuD via IFTTT

6 Best Haircuts for Round Faces | Whether you're a plus size diva with a double chin, or you have a chubby face due to fluid retention or medication side effects, these slimming haircuts and styles will elongate your face and draw attention to your best features. Whether you prefer to sport short, medium length, or long hair, have straight, fine, wavy, or curly locks, there's a 'do here for you! We're also teaching you how beachy waves, layered bobs, and volume can transform your face shape! from Meraki Lane https://ift.tt/3pIgPzX via IFTTT

7 Days of Raw Food Recipes for Weight Loss | Perfect for beginners, this 7-day raw food diet meal plan will help you detox your body and get into a clean eating regime for serious results! With easy vegan recipes for breakfast, lunch, dinner, and snacks, these no cook, plant based meals are simple to make and perfect for those who are on a budget! These recipes incorporate protein so you feel full and most are gluten free, which is an added bonus! #rawfood #rawfooddiet from Meraki Lane https://ift.tt/38PaCep via IFTTT

5 Hour Glass Workout Routines for a Sexy Body | Whether you prefer to workout at home or at the gym, this post has diet and nutrition tips along with exercises you can add to your weekly plan to help you achieve a smaller waist, curvy hips, and a bigger butt. While these full body workouts for women are intense, they will give you fast results if you're up for the challenge and stick to your routine! Make sure to take before and after photos to see how effective your plan is! from Meraki Lane https://ift.tt/3n3zcNI via IFTTT

5 Most Versatile Vegetables from Happy Body Formula https://ift.tt/2MmxgDy via IFTTT

How To Deal With Caffeine Withdrawal Symptoms. Plus, get our FREE 7-Day Sleep Better eBook. - All about the effects of caffeine detox, the caffeine withdrawal timeline, what to expect, and how to deal with it for better health and sleep. from Happy Body Formula https://ift.tt/3rKjV8q via IFTTT

Goals have completely transformed my life. They've helped me get in shape, start my own business and educate myself on tons of different topics. Setting goals helps you get as close as possible to the life that you truly want and desire. Here are some goal ideas to help you get started on your own goal setting journey. #goals #goalsetting #mentalhealthtips #mentalhealth #howtohaveabetterlife #howtobehappy #howtotransformyourlife #goalideas from Happy Body Formula https://ift.tt/3rEc8IZ via IFTTT

30 Detox Smoothie Recipes for Weight Loss | If fat burning and a flat belly are on your mind, you might be looking for cleanses you can do to detox your colon and liver, boost your immune system, clear your skin, and reset your body and mind. While juice cleanses can be helpful, they often leave you feeling weak and hungry. Smoothies feel more like meal replacements and offer a simple way to boost your metabolism. #detox #smoothiedetox #smoothiecleanse #3daydetox #3daydetoxplan #flatbelly from Meraki Lane https://ift.tt/38Lh0DH via IFTTT

How to Get Rid of Adult Acne | If you're looking for acne solutions that actually work, this post is a great place to start! We're sharing common causes of adult acne as well as the best skin care products to help treat breakouts and prevent them from happening again. Whether you suffer from blackheads and/or pimples due to hormonal breakouts, or you have relentless adult acne, these tips for clear skin are your ticket to a glowing complexion you're proud of! from Meraki Lane https://ift.tt/380VZFJ via IFTTT

Try my mental health planner system! You can download it for free here. Each morning I sit down and reference my weekly planner page while I write out my plan for that day.Give this mental health planner a try! #mentalhealth #mentalhealthjournal #mentalhealthplanner #freementalhealthresources #depression #anxiety #howtobehappy from Happy Body Formula https://ift.tt/3mZhuv2 via IFTTT

12 DIY Face Masks for Gorgeous Skin Face masks to incorporate into your weekly beauty routine that also provide your face with essential vitamins, minerals, and other nutrients, resulting in softer, clearer, and more purified skin. Store-bought masks are costly and laden with chemicals and other nasties. Whether your skin is dry, sensitive, oily, or combination – your face will benefit from these natural ingredients. from Happy Body Formula https://ift.tt/3aTXPKm via IFTTT

Pork Cranberry Stuffed Peppers - grain free, paleo friendly, high protein recipe. from Happy Body Formula https://ift.tt/34XzSOD via IFTTT

8 Slimming Leg Workouts You Can Do Anywhere | Want to know how to get skinny legs fast? You’re in luck! Whether you like to workout at the gym or at home, we’ve got 8 no equipment workout videos for women to help you tighten and tone your inner and outer thighs and get sexy, skinny legs. Perfect for beginners, runners, and everyone in between, we’ve even included a 30-day thigh slimming challenge to keep you motivated! #legworkout #legsfordays #weightloss #workout #burnfat from Meraki Lane https://ift.tt/3o4efnf via IFTTT

30 Step-by-Step Vintage Hairstyles for All Hair Lengths | Whether you’re looking for vintage hairstyles and updos for short, medium length, or for long hair, this post has it all! From retro curls and pinup hairstyles, to a 1950s ponytail, surf waves, and victory rolls, to vintage waves, faux bangs, and milkmaid braids, learn how to do these styles at home with these step-by-step hair tutorials! #vintageshairstyles #vintageupdos #vintagecurls from Meraki Lane https://ift.tt/2MaOELi via IFTTT

25 Healthy Snacks for Work | If you're looking for easy and filling snacks you can make ahead to help you stick to your weight loss goals, we're share 25 finger foods and ideas to inspire you. Perfect to eat at your desk, in a meeting, or when you're on the go, these quick high protein snacks will give you the energy you need to stick with your clean eating goals on even your busiest days! from Meraki Lane https://ift.tt/3mW7GSl via IFTTT

1500 Calorie Diet Meal Plans that Work | Perfect for women who want to lose weight fast, this 7-day meal plan includes menu options and recipes for breakfast, lunch, dinner, and snacks that are low carb and high in protein so you feel fuller for longer. If losing weight on a budget is your priority this year, try this plan for 21 days. Once you see the results, you will be hooked! #1500calories #1500caloriediet #1500calorieplan from Meraki Lane https://ift.tt/3nZ29fl via IFTTT

How to Cut Men's Hair at Home | If you're looking for step by step tutorials to teach you how to cut your son's, boyfriend's, or husband's hair, this post has everything you need to know. We're sharing the best tips from barbers plus video tutorials with step by step instructions, including the scissor over comb technique, how to fade hair with clippers, how to blend hair on the sides, and how to cut long hair on top with scissors. from Meraki Lane https://ift.tt/34XiaLg via IFTTT