Keto

50 Ripe Banana Recipes | If you're looking for easy, healthy, and delicious ways to bake with your over ripe bananas, you're in for a treat! We've curated 50 recipes using ripe bananas, including many that only use one, 2, or 3 ingredients! From breakfast muffins, to healthy gluten free banana bread, to low carb easy desserts, you'll never worry what to make with ripe bananas again. The banana pudding cheesecake recipe is my favourite! from Meraki Lane https://ift.tt/3oAFZ2n via IFTTT

5 Most Versatile Vegetables from Happy Body Formula https://ift.tt/3cpc4I5 via IFTTT

Tis the season of love. Heart shaped cookies are a Valentines must. So get these on your list for that special someone - or for yourself (because when we from Happy Body Formula https://ift.tt/3tm52Kj via IFTTT

Natural headache remedies and relief for cluster, stress, tension and sinus headaches and migraines plus menstrual headaches from periods and menopause #headache #headacherelief #headacheremedies #naturalmigrainerelief #natruralmigraineremedies from Happy Body Formula https://ift.tt/3ai30SI via IFTTT

Vegan homemade strawberry milk made only with natural sweeteners. Three ingredients, easy to make and you won't think twice about giving it to your kids! #norefinedsugar #vegandesserts via @veggiesdontbite from Happy Body Formula https://ift.tt/3cFNYsP via IFTTT

Homemade DIY Valentine's Day Gifts using Essential Oils! Here are some Cheap, AMAZING, and easy Gift Ideas for Your Family, Friends, and Neighbors! from Happy Body Formula https://ift.tt/3t99kVf via IFTTT

16 Super Bowl Games For All Ages | If you're looking for activities and games to play on Super Bowl Sunday, this post has tons of fun family-friendly ideas to inspire you! From minute to win it games, to free printable bingo board play cards, to prize ideas everyone will love, this collection of Super Bowl Sunday activities for kids and adults is your ticket to hosting a party that will be enjoyed by all ages and stages! from Meraki Lane https://ift.tt/3cx2QcH via IFTTT

24 Ooey Gooey Marshmallow Recipes We Love | If you have a bag (or 3) of marshmallows in your kitchen pantry and you're on the hunt for easy desserts you can make with them, this post has tons of delicious ideas you'll wish you tried sooner! Want to make homemade marshmallows? We've also included corn syrup free, sugar free, and gluten free recipes, along with the best tips and tricks. From marshmallow brownies, to whoopie pies, to s'mores cookies, these desserts are where it's at! from Meraki Lane https://ift.tt/3cp3vwR via IFTTT

How to Change Your Look | If you want to upgrade your style, these beauty tips and fashion hacks are for you! Whether you want to make a few subtle changes to update your look, or you want to completely change your image, you will be amazed at how easy it is to look different. From trying new makeup application techniques, to testing out new hairstyles, to experimenting with different fashion styles and accessories, we'll teach you how to look different on a budget! from Meraki Lane https://ift.tt/2NNMjGV via IFTTT

14 Animal Origami Tutorials for Kids | Origami is a great way to help kids develop their fine motor skills, and these step by step origami tutorials for beginners are easy, fun, and oh so cute! From simple sea animals, to cute bookmarks, to an adorable origami bunny Easter basket, these art projects double as beautiful DIY gifts kids can make. Grab your origami paper and give some of these ideas a try! from Meraki Lane https://ift.tt/2Mm4XW7 via IFTTT

10 Ways to Declutter Your Mind - Happy Body Formula from Happy Body Formula https://ift.tt/3cp64ix via IFTTT

Baked Lemon Pepper Chicken Wings - Amazingly flavorful and extra crispy easy oven baked wings covered in freshly squeezed lemon and cracked black pepper. These wings make the perfect appetizer, game day snack or movie night spread! #finishedwithsalt #chickenwings #baked #appetizer #gameday #whole30 #keto | finishedwithsalt.com from Happy Body Formula https://ift.tt/3th1j0f via IFTTT

Naturally Made Book - 150 simple recipes for a more natural, healthy body and happy home. #naturalbeauty #healthy from Happy Body Formula https://ift.tt/3cw60gO via IFTTT

14 Step By Step Origami Decoration Tutorials for Kids | If you're looking for DIY decorations kids can make, these origami videos for beginners are a great place to start! From simple origami star garlands, to origami flower wreaths, to paper crane mobiles, to origami flowers, we've also included Christmas tree ornaments and birthday decoration ideas! Origami offers a great way to develop a child's fine motor skills, and these art projects double as beautiful DIY gifts kids can make! from Meraki Lane https://ift.tt/3ovpFQo via IFTTT

4 HIIT Bike Workouts | Whether you have an upright or recumbent stationary bike, these fat burning indoor cycling workouts will help you lose weight and get back into shape. Spin classes offer a low impact, high intensity workout, and are perfect for injured runners and athletes who still want to train during their recovery. Stationary bike workouts are also great for beginners who want to ease into an exercise routine without the risk of injury. #spinworkout #bikeworkout from Meraki Lane https://ift.tt/39C2f7U via IFTTT

30 Breakfasts Under 300 Calories | Looking for quick and easy breakfast ideas that are healthy and filling? Perfect for weight loss, we've included plenty of make ahead healthy breakfast recipes to ensure you have simple, high protein options when you're on the go. Whether you like your breakfast with eggs or without eggs, need keto low carb recipes for one, or need meal prep ideas for a crowd, we've got you covered! #healthybreakfast #under300calories #breakfastrecipes #healthybreakfastrecipes from Meraki Lane https://ift.tt/39yryYg via IFTTT

Learn 10 easy ways to detox your home now in order to avoid common toxic chemical exposures and the negative health conditions that result. via @MindfulMomma from Happy Body Formula https://ift.tt/3j3CwYZ via IFTTT

Conversation Heart Chocolate Brownies are a cute way to say "I love you" to your sweetheart on Valentines Day using a homemade brownie and icing recipe. from Happy Body Formula https://ift.tt/2YzP7ti via IFTTT

23 Awesome Budget Cooking Hacks You Need to Know - Often, we notice the impact less as we’re do big shopping trips to the grocery store, farmer’s market and butcher in favor of splitting up our food bill into a day-by-day matter.Beyond that, eating well is an investment. Neglecting our health is expensive in other ways, even if it isn’t evident immediately. Moreover, if you’re not cooking with the food you do buy, a lot ends up going to waste. #savemoney #healthyeating #budgeting from Happy Body Formula https://ift.tt/3oCHexQ via IFTTT

Carb Cycling for Weight Loss | Carb cycling can be an effective and easy tool for losing weight for women and for men alike, and we’re sharing our favorite 7-day carb cycling meal plan, which is chock full of ideas and low carb recipes to help you get a lean, toned body. These recipes are the perfect compliment to the keto diet and we've even included a carb cycling food list! #weightloss #carbcycling #carbcyclingmealplan #lowcarb #carbcyclingrecipes #keto #ketodiet #ketorecipes from Meraki Lane https://ift.tt/3pFcGx4 via IFTTT

120 High Blood Pressure Diet Recipes | If you're looking for natural remedies to prevent heart disease, we're sharing 120 breakfast, lunch, dinner, and snack recipes to boost your heart health! This collection of mix and match meals can be used to create your own customized menu plans, making sure you create shopping lists filled with healthy foods your heart will love! Making big lifestyle changes can feel scary, but these recipes will help you lose weight and lower your cholesterol to boot! from Meraki Lane https://ift.tt/3pCCpGn via IFTTT

33 Healthy Baked Oatmeal Recipes | Contrary to popular belief, clean eating doesn't mean you need to give up taste and flavor, or that you need to go hungry. If you're looking for low carb and/or low calorie breakfast ideas that will leave you feeling full until lunch, we've curated the best of the best! Whether you like your oats with fruits like banana, strawberry, peach, and/or blueberry, or prefer peanut butter and/or chocolate, these grab and go breakfasts will not disappoint! from Meraki Lane https://ift.tt/2Yv3TBV via IFTTT

38 Easy Breakfasts for Kids to Kickstart The Day | If you’re looking for quick and healthy breakfast recipes to kickstart your mornings, these ideas will inspire you! We’ve included make ahead ideas you can enjoy on the go, high protein breakfasts that double as fabulous after school snacks, as well as gluten free breakfast ideas and dairy free breakfast recipes for kids with allergies. #kidsbreakfast #kidsbreakfastrecipes #easybreakfast from Meraki Lane https://ift.tt/36tvRlY via IFTTT

30-Day Mediterranean Diet Meal Plan for Weight Loss | If you're trying to lose weight and keep it off, finding a clean eating plan you can stick to for life is the way to go. We've curated 120 mix and match Mediterranean Diet recipes with delicious and filling meals for breakfast, lunch, dinner, snacks, and desserts. Perfect for beginners, we've included vegetarian and gluten-free options, as well as easy time-saving crockpot recipes! #mediterranean #mediterraneandiet #mediterraneanrecipes from Meraki Lane https://ift.tt/2MG1GRq via IFTTT

10 Savoury Yoghurt Bowl Ideas For a Sugar-Free Fix - Healthy, Gluten-free from Happy Body Formula https://ift.tt/2Yvv1kg via IFTTT

Baked Lemon Pepper Chicken Wings - Amazingly flavorful and extra crispy easy oven baked wings covered in freshly squeezed lemon and cracked black pepper. These wings make the perfect appetizer, game day snack or movie night spread! #finishedwithsalt #chickenwings #baked #appetizer #gameday #whole30 #keto | finishedwithsalt.com from Happy Body Formula https://ift.tt/3r69ZET via IFTTT

This Strawberry Pineapple smoothie recipe is a perfect fruity breakfast or snack recipe. Delicious fruit drink idea for any time of day #easyrecipe #smoothie #strawberry #pinapple #fruit from Happy Body Formula https://ift.tt/2YugqW3 via IFTTT

24 Hidden Veggie Recipes for Kids | If you're looking for healthy recipes for kids who are picky eaters and refuse to eat vegetables, we're sharing the best of the best! With tons of options for breakfast, lunch, dinner, snacks, and dessert, you'll learn simple and creative ways to hide vegetables in your cooking and baking! Clean eating for families with kids has never been easier or tasted so good! from Meraki Lane https://ift.tt/3pMkZqZ via IFTTT

11 Treatment Options for Pelvic Organ Prolapse | If you have uterine, cystocele (bladder), urethrocele (urethra), enterocele (small bowel), or another kind of prolapse, this post has tons of helpful information. From knowing the symptoms of prolapse, to understanding your treatment options to repair your prolapse without surgery, to which exercises you should avoid, to the best pelvic floor workouts you can do at home, this is a must read for women! #pelvicfloor #prolapse #pelvicfloorexercises from Meraki Lane https://ift.tt/3ahNMwR via IFTTT

How to Get Kids to Stop Sucking Their Thumb | Perfect for toddlers and older children, these thumb sucking alternatives and behavior strategies will teach you how to get your child to stop sucking his or her thumb (or fingers) once and for all! From reward charts and products that make it impossible for kids to get their thumbs in their mouths, to less invasive DIY gloves and solutions to help curb bad habits over time, these parenting tips work! #thumbsucking #parentingtips #positiveparenting from Meraki Lane https://ift.tt/2YwXOog via IFTTT

Wash your clothes without chemicals with this all natural beach alternative soak | Whiten and brighten your clothes naturally with our natural bleach alternative soak recipe. #naturalcleaning #cleaninghacks from Happy Body Formula https://ift.tt/36tztUN via IFTTT

This foot peel mask recipe helps to detox the body and eliminate foot odor | Masques are normally thought of as a facial treatment, but a DIY foot peel mask is a powerful way to both detox the body and eliminate foot odor! #naturalremedies #detox from Happy Body Formula https://ift.tt/2L8dA6a via IFTTT

Learn all about why our family switched from premium tea brands to cheaper brands! Premium tea brands use mesh teabags that aren't as healthy as the cheaper alternatives. Find out why the mesh tea bags that premium tea brands use are worse for you than normal tea bags. #tea #healthy #health #drink #wellness from Happy Body Formula https://ift.tt/39yCepL via IFTTT

14 Animal Origami Tutorials for Kids | Origami is a great way to help kids develop their fine motor skills, and these step by step origami tutorials for beginners are easy, fun, and oh so cute! From simple sea animals, to cute bookmarks, to an adorable origami bunny Easter basket, these art projects double as beautiful DIY gifts kids can make. Grab your origami paper and give some of these ideas a try! from Meraki Lane https://ift.tt/2YIb6Pb via IFTTT

14 Easy Origami Tutorials for Kids | If you're looking for simple step by step origami for beginners, we've got you covered! From flowers, to stars, to hearts, to animals, to finger puppets, to holiday origami ideas and more, these origami videos are a fun way to craft with your kids. Origami offers a great way to develop a child's fine motor skills, and these art projects double as beautiful DIY gifts kids can make. Grab your origami paper and give some of these ideas a try! from Meraki Lane https://ift.tt/3agySqJ via IFTTT

16 Super Bowl Games For All Ages | If you're looking for activities and games to play on Super Bowl Sunday, this post has tons of fun family-friendly ideas to inspire you! From minute to win it games, to free printable bingo board play cards, to prize ideas everyone will love, this collection of Super Bowl Sunday activities for kids and adults is your ticket to hosting a party that will be enjoyed by all ages and stages! from Meraki Lane https://ift.tt/3j0F8qD via IFTTT

Low Carb Cauliflower from Happy Body Formula https://ift.tt/3r7XSaw via IFTTT

Paleo Sticky Date Pudding Recipe This grain-free, refined sugar-free sticky date pudding is a fantastic healthy holiday recipe to feature on your dessert table this Christmas. from Happy Body Formula https://ift.tt/3cDxLnZ via IFTTT

Are you looking for an easy way to consume brain-protective food? Based on the MIND Diet, this recipe includes layers of leafy greens, berries, nuts, and other ingredients for a delicious, healthy… More from Happy Body Formula https://ift.tt/3pzQWCC via IFTTT

New Year's Resolutions Worth Making If you're wondering how to make your new year's resolution stick, we have some ideas for goals worth setting and how to make the momentum last. from Happy Body Formula https://ift.tt/3ctSJW2 via IFTTT

60 Healthy Super Bowl Snacks Under 300 Calories | Contrary to popular belief, you can still enjoy game day without ruining your clean eating goals! From easy appetizers to delicious desserts, we've curated the best low calorie super bowl party food recipes that are guaranteed to hit the spot! Whether you're on a low carb keto diet, need gluten free options, or you're strictly vegan or vegetarian, this post has tons of options that will hit the spot! from Meraki Lane https://ift.tt/3tjGJg3 via IFTTT

9 Breastfeeding and Weight Loss Tips | If you want to know how to lose weight while breastfeeding without losing your milk supply, this post is for you! While postpartum weight loss, exercise, and diets shouldn’t be an immediate concern for a nursing mom, it’s normal to want to get back to a healthy eating and workout routine after pregnancy. Click for 9 of our best tips to help you get back in shape without losing your milk supply! #breastfeeding #postpartumweightloss #increasemilks from Meraki Lane https://ift.tt/2Yrww2O via IFTTT

12 Unique from Happy Body Formula https://ift.tt/3crbucE via IFTTT

Top 10 Delectable Paleo Apple Crisp Recipes - gluten-free, grain-free and dairy-free recipes for tasty crumbles. These healthy, paleo-friendly apple crisp recipes are a surefire way to curb your sweet tooth and use up Autumn's best fruit. from Happy Body Formula https://ift.tt/39yjcQz via IFTTT

7 Pathological Demand Avoidance Strategies | What is PDA? Is it the same as autism? Is it the same as oppositional defiance disorder (ODD)? What are the signs and symptoms? If you're a parent or special education teacher of one or more children with pathological demand avoidance, this post is a great resource. It includes practical parenting and teaching strategies to help support kids at home and in the classroom. from Meraki Lane https://ift.tt/39xCPbc via IFTTT

11 Panic Attack Remedies | If you’re looking for tips, products, and natural remedies to help stop the thoughts, feelings, and physical symptoms of a panic attack, we’re sharing 11 strategies that help. Some people experience panic attacks in response to stress, while others can't predict when their symptoms will occur, leading to panic disorder and other mental health challenges. Click for our best coping strategies and remember: #itsokaynottobeokay !!! #panicattacks #anxiety #menta from Meraki Lane https://ift.tt/3pyyM41 via IFTTT

Blood Type Diet for Weight Loss | If you want to lose weight and you're looking for a clean eating meal plan that's tailored to you and your body type, the blood type diet might be for you. But, what is the blood type diet?! We're sharing all the facts for A, for B, for O, and for AB blood types, including foods to eat, foods to avoid, and the benefits of this approach to your health. #bloodtypediet #naturalremedies #fatburn #loseweight #antiinflammatorydiet from Meraki Lane https://ift.tt/3tcxFcv via IFTTT

Perimenopause Relief that Works! | If you’re looking for natural home remedies to help manage bothersome perimenopause symptoms, including mood swings, hot flashes, insomnia, and weight gain, we’re sharing a list of 15 foods to eat and avoid to correct a hormone imbalance. Use this list to create a personalized perimenopause diet to manage your specific symptoms for relief that lasts! #perimenopause #menopause #womenshealth #weightlossafter40 from Meraki Lane https://ift.tt/2L0D0m0 via IFTTT

7 Shoulder and Back Workouts for Women | Whether you're training at home with no equipment, or lifting weights at the gym, working your shoulders and back helps increase range of motion, prevent injury, improve posture, and enhance strength and performance. And sculpted shoulders are sexy, too! If you're looking for shoulder workouts and/or back workouts for women to tighten, tone, and get rid of back fat, grab your dumbbells and give these a try! We've included no equipment options too! from Meraki Lane https://ift.tt/2Mg44OR via IFTTT

How to Hide Veggies in Food | Getting kids to eat their vegetables can be really challenging on a good day, and when you add in food allergies, food sensitivities, and sensory processing challenges with tastes and textures, it can be downright impossible. If you want to know how to hide veggies in smoothies, in spaghetti sauce, in mac and cheese, in muffins, in pancakes, in pizza, and in desserts, we're sharing 24 hidden veggie recipes the whole family will love! from Meraki Lane https://ift.tt/3cw76Jk via IFTTT