Keto

Low Calorie Mousse Recipes | If you're looking for easy and healthy desserts that will satisfy your sweet tooth without sabotaging your weight loss goals, these healthy mousse recipes are a great option. We've included tips to help you make the perfect mousse, including healthy aerator options and refined sugar and dairy substitutes, and we've also curated the best chocolate, peanut butter, and fruit mousse recipes to try. And yes, we included mousse recipes for one too! from Meraki Lane https://ift.tt/2WHxiLd via IFTTT

7 Flabby Arm Workouts for Women | If you want to know how to get rid of flabby arms, this post includes 7 arm exercises designed to target batwings. Whether you prefer to workout at home or at the gym, have access to weights or need no equipment arm workouts, you can pick and choose exercises and create your own under arm fat workout challenge! Make sure to take before and after photos, and remember: consistency is key.

7 Flabby Arm Workouts for Women | If you want to know how to get rid of flabby arms, this post includes 7 arm exercises designed to target batwings. Whether you prefer to workout at home or at the gym, have access to weights or need no equipment arm workouts, you can pick and choose exercises and create your own under arm fat workout challenge! Make sure to take before and after photos, and remember: consistency is key. from Meraki Lane https://ift.tt/3gOpE9l via IFTTT

Low Carb Healthy Pumpkin Bars with Cream Cheese Frosting - This easy pumpkin bars recipe with canned pumpkin & cream cheese frosting is gluten-free & low carb, with healthy, natural ingredients. Just 10 min prep! #wholesomeyum #keto #lowcarb #dessert #ketodessert #lowcarbdessert #glutenfree #healthydessert #falldessert #thanksgiving #halloween

Low Carb Healthy Pumpkin Bars with Cream Cheese Frosting - This easy pumpkin bars recipe with canned pumpkin & cream cheese frosting is gluten-free & low carb, with healthy, natural ingredients. Just 10 min prep! #wholesomeyum #keto #lowcarb #dessert #ketodessert #lowcarbdessert #glutenfree #healthydessert #falldessert #thanksgiving #halloween from Happy Body Formula https://ift.tt/38t2AYX via IFTTT

Low Carb Cauliflower

Low Carb Cauliflower from Happy Body Formula https://ift.tt/2YdVS7s via IFTTT

Looking for a new way to lose weight? Consider the carb cycling diet! It’s one of the most popular diets for a reason. You still get to eat your favorite good-for-you carbs, but cycle with low-carb days so you lose weight too! It’s the best of both worlds! If you’re looking into the carb cycling diet, here are 30 days of recipes for beginners.

Looking for a new way to lose weight? Consider the carb cycling diet! It’s one of the most popular diets for a reason. You still get to eat your favorite good-for-you carbs, but cycle with low-carb days so you lose weight too! It’s the best of both worlds! If you’re looking into the carb cycling diet, here are 30 days of recipes for beginners. from Meraki Lane https://ift.tt/2YfQz7u via IFTTT

36 Easy and Healthy Corn Flake Recipes for Every Meal | Whether you're looking for healthy breakfast ideas, want to try something new for lunch or dinner, or need guilt-free snacks, desserts, and treats to satisfy your sweet tooth, these corn flake recipes will not disappoint! From no-bake cornflake bars, crispy French toast, and a hash brown casserole, to baked chicken fingers and make ahead funeral potatoes, to butterscotch corn flake cookies and fried ice cream, these recipes are so tasty!

36 Easy and Healthy Corn Flake Recipes for Every Meal | Whether you're looking for healthy breakfast ideas, want to try something new for lunch or dinner, or need guilt-free snacks, desserts, and treats to satisfy your sweet tooth, these corn flake recipes will not disappoint! From no-bake cornflake bars, crispy French toast, and a hash brown casserole, to baked chicken fingers and make ahead funeral potatoes, to butterscotch corn flake cookies and fried ice cream, these recipes are so tasty! from Meraki Lane https://ift.tt/2WzZzn4 via IFTTT

48 Easy Stuffed Bell Pepper Recipes | While we love classic ground beef and rice stuffed peppers, there are tons of other stuffed bell pepper upgrades that are equal parts health and satisfying, and we've curated the best of the best! From Italian sausage, to tuna melt, to Greek style vegan peppers, to quinoa vegetarian, to taco stuffed peppers, to vegetarian Mexican peppers and more, these recipes are easy to make and great for weight loss!

48 Easy Stuffed Bell Pepper Recipes | While we love classic ground beef and rice stuffed peppers, there are tons of other stuffed bell pepper upgrades that are equal parts health and satisfying, and we've curated the best of the best! From Italian sausage, to tuna melt, to Greek style vegan peppers, to quinoa vegetarian, to taco stuffed peppers, to vegetarian Mexican peppers and more, these recipes are easy to make and great for weight loss! from Meraki Lane https://ift.tt/2WF67Re via IFTTT

How to Get Rid of Fruit Flies | If you're looking for tips and hacks to help prevent and get rid of fruit flies, this post will teach you how to trap them, and how to get them out of the house once and for all! Catching fruit flies is a cinch with our DIY traps using apple cider vinegar, dish soap, and fermented fruit, and our DIY alcohol spray is a great natural repellent. Whether fruit flies are in your kitchen or in drain sinks, these home remedies for fruit flies will banish them for good!

How to Get Rid of Fruit Flies | If you're looking for tips and hacks to help prevent and get rid of fruit flies, this post will teach you how to trap them, and how to get them out of the house once and for all! Catching fruit flies is a cinch with our DIY traps using apple cider vinegar, dish soap, and fermented fruit, and our DIY alcohol spray is a great natural repellent. Whether fruit flies are in your kitchen or in drain sinks, these home remedies for fruit flies will banish them for good! from Meraki Lane https://ift.tt/38vZzHj via IFTTT

20 Healthy Breakfast Smoothies to Start the Day With | Always too rushed to prepare a healthy, nutritious breakfast? Check out our round-up of the top 20 breakfast smoothies to start your day with!

20 Healthy Breakfast Smoothies to Start the Day With | Always too rushed to prepare a healthy, nutritious breakfast? Check out our round-up of the top 20 breakfast smoothies to start your day with! from Happy Body Formula https://ift.tt/2WHLW5x via IFTTT

Wash your clothes without chemicals with this all natural beach alternative soak | Whiten and brighten your clothes naturally with our natural bleach alternative soak recipe. #naturalcleaning #cleaninghacks

Wash your clothes without chemicals with this all natural beach alternative soak | Whiten and brighten your clothes naturally with our natural bleach alternative soak recipe. #naturalcleaning #cleaninghacks from Happy Body Formula https://ift.tt/3zAvYIG via IFTTT

7-Day Dairy-Free Gluten-Free Meal Plan and Challenge with healthy and tasty anti-inflammatory recipes to have more energy, feel better and maybe even lose weight! The challenge includes dairy-free and gluten-free recipes for breakfast, lunch and dinner and you can meal prep or make ahead most of them. Also included: dairy-free and gluten-free grocery list and printable meal planner | Anti-Inflammatory Diet | Clean Eating For Beginners

7-Day Dairy-Free Gluten-Free Meal Plan and Challenge with healthy and tasty anti-inflammatory recipes to have more energy, feel better and maybe even lose weight! The challenge includes dairy-free and gluten-free recipes for breakfast, lunch and dinner and you can meal prep or make ahead most of them. Also included: dairy-free and gluten-free grocery list and printable meal planner | Anti-Inflammatory Diet | Clean Eating For Beginners from Happy Body Formula https://ift.tt/3t6RQJh via IFTTT

7 Knee Strengthening Exercises for Bad Knees | If you're looking for the best low impact knee exercises to facilitate proper alignment, stability, and strength, this post is a great resource. Perfect for runners looking for recovery exercises they can do at home to prevent injury, as well as those who are already injured and/or for arthritis sufferers, you can pick and choose the best exercises from this list to create your very own knee workout routine!

7 Knee Strengthening Exercises for Bad Knees | If you're looking for the best low impact knee exercises to facilitate proper alignment, stability, and strength, this post is a great resource. Perfect for runners looking for recovery exercises they can do at home to prevent injury, as well as those who are already injured and/or for arthritis sufferers, you can pick and choose the best exercises from this list to create your very own knee workout routine! from Meraki Lane https://ift.tt/3zyMsBf via IFTTT

Autism and Noise Sensitivity | Whether your child suffers from noise anxiety due to autism, sensory processing disorder, or as an anxiety disorder, this collection of tips and products is designed to help children with misophonia. From noise cancelling headphones to white noise machines to music streaming options, these ideas will help with exposure therapy and ensure your child is prepared in emergency situations.

Autism and Noise Sensitivity | Whether your child suffers from noise anxiety due to autism, sensory processing disorder, or as an anxiety disorder, this collection of tips and products is designed to help children with misophonia. From noise cancelling headphones to white noise machines to music streaming options, these ideas will help with exposure therapy and ensure your child is prepared in emergency situations. from Meraki Lane https://ift.tt/3mQ7wQi via IFTTT

40 Pumpkin Seed Recipes for Weight Loss | Pumpkin seeds are chalk full of fiber, protein, antioxidants, magnesium, and unsaturated fatty acids, and can help boost your immune system and heart health, improve sleep, and help with weight loss to boot! From cinnamon toasted pumpkin seeds, to pumpkin pie pepitas, to chocolate pumpkin seed peanut butter cups, to sweet candied pumpkin seeds, these recipes are easy to make, satiating, and downright delicious!

40 Pumpkin Seed Recipes for Weight Loss | Pumpkin seeds are chalk full of fiber, protein, antioxidants, magnesium, and unsaturated fatty acids, and can help boost your immune system and heart health, improve sleep, and help with weight loss to boot! From cinnamon toasted pumpkin seeds, to pumpkin pie pepitas, to chocolate pumpkin seed peanut butter cups, to sweet candied pumpkin seeds, these recipes are easy to make, satiating, and downright delicious! from Meraki Lane https://ift.tt/3yrTmH6 via IFTTT

21 Healthy Homemade Gluten Free Cakes | If you're looking for gluten free cake recipes for a birthday or other celebration, this post is for you! Whether you have celiac disease, a wheat allergy, or avoid gluten for other reasons, we've curated the best gluten free recipes for every occasion. From vanilla to chocolate and everything in between, these recipes are easy and delicious, and many of them are eggless, dairy free, sugar free, and vegan!

21 Healthy Homemade Gluten Free Cakes | If you're looking for gluten free cake recipes for a birthday or other celebration, this post is for you! Whether you have celiac disease, a wheat allergy, or avoid gluten for other reasons, we've curated the best gluten free recipes for every occasion. From vanilla to chocolate and everything in between, these recipes are easy and delicious, and many of them are eggless, dairy free, sugar free, and vegan! from Meraki Lane https://ift.tt/3jwJV4Z via IFTTT

What To Do When You're Burnt Out | If you want to know how to recover from burnout, this post is for you! If you're a mom or dad, caregiver or nurse, teacher or therapist, and/or putFIting in too many hours at work or at school and feel depleted, give this post a read. It includes the symptoms and warning signs of burnout, tips to help you prioritize your physical and mental wellbeing, and advice on how to avoid burnout from occurring again.

What To Do When You're Burnt Out | If you want to know how to recover from burnout, this post is for you! If you're a mom or dad, caregiver or nurse, teacher or therapist, and/or putFIting in too many hours at work or at school and feel depleted, give this post a read. It includes the symptoms and warning signs of burnout, tips to help you prioritize your physical and mental wellbeing, and advice on how to avoid burnout from occurring again. from Meraki Lane https://ift.tt/3kDheTf via IFTTT

Smoked Salmon marries sweet fish with an irresistible smokey, salty brine mixture. Learn how to smoke salmon at home, with no smoker required. #letthebakingbegin #smokedsalmon #salmon #salmonrecipe #appetizer #sidedish #seafood

Smoked Salmon marries sweet fish with an irresistible smokey, salty brine mixture. Learn how to smoke salmon at home, with no smoker required. #letthebakingbegin #smokedsalmon #salmon #salmonrecipe #appetizer #sidedish #seafood from Happy Body Formula https://ift.tt/3gOVnHv via IFTTT

23 Pinecone Crafts for Kids | From pinecone flowers and bouquets, to Halloween mummies, to Christmas wreathes and ornaments, to Easter PEEPS and more, there are tons of fun and easy art projects for kids you can make with pinecones. We've curated tons of ideas for kids of all ages that can be enjoyed in fall, winter, spring, and summer. These DIY ideas makes fabulous keepsakes, and we've included a few pinecone science experiments your kids will love!

23 Pinecone Crafts for Kids | From pinecone flowers and bouquets, to Halloween mummies, to Christmas wreathes and ornaments, to Easter PEEPS and more, there are tons of fun and easy art projects for kids you can make with pinecones. We've curated tons of ideas for kids of all ages that can be enjoyed in fall, winter, spring, and summer. These DIY ideas makes fabulous keepsakes, and we've included a few pinecone science experiments your kids will love! from Meraki Lane https://ift.tt/2WD7IHx via IFTTT

Healthy Thanksgiving Desserts

Healthy Thanksgiving Desserts from Happy Body Formula https://ift.tt/3yxXYvd via IFTTT

How to Use Rice Water for Hair Growth | If you've seen the rice water trend on TikTok and want to know more, this post is for you! We're sharing everything you need to know - how to make rice water, how to use rice water, how to apply rice water, the benefits and risks, as well as the answer to your most pressing question: does rice water for hair growth work?! Learn our best DIY tips and tricks for best results to promote hair growth without damaging your hair!

How to Use Rice Water for Hair Growth | If you've seen the rice water trend on TikTok and want to know more, this post is for you! We're sharing everything you need to know - how to make rice water, how to use rice water, how to apply rice water, the benefits and risks, as well as the answer to your most pressing question: does rice water for hair growth work?! Learn our best DIY tips and tricks for best results to promote hair growth without damaging your hair! from Meraki Lane https://ift.tt/2YdUS3b via IFTTT

Top 10 Proven Health Benefits of Probiotics | Are you currently taking any probiotics to help you improve your overall health? If you aren't, then read this discover the proven benefits of probiotics.

Top 10 Proven Health Benefits of Probiotics | Are you currently taking any probiotics to help you improve your overall health? If you aren't, then read this discover the proven benefits of probiotics. from Happy Body Formula https://ift.tt/3gR8NCD via IFTTT

20 Healthy Breakfast Smoothies to Start the Day With | Always too rushed to prepare a healthy, nutritious breakfast? Check out our round-up of the top 20 breakfast smoothies to start your day with!

8 Natural Low Blood Sugar Remedies | If you want to know how to control your blood sugar naturally, this post is for you! We're sharing all the details you need - what causes an imbalance in blood sugar, a list of symptoms for both low blood sugar and high blood sugar levels, lifestyle changes to help balance blood sugar, a list of the best foods for balancing blood sugar, and a list of diet foods you should avoid.

8 Natural Low Blood Sugar Remedies | If you want to know how to control your blood sugar naturally, this post is for you! We're sharing all the details you need - what causes an imbalance in blood sugar, a list of symptoms for both low blood sugar and high blood sugar levels, lifestyle changes to help balance blood sugar, a list of the best foods for balancing blood sugar, and a list of diet foods you should avoid. from Meraki Lane https://ift.tt/38qV5BZ via IFTTT

This baked spaghetti squash is so delicious. Cheesy with creamy alfredo and filled with sundried tomatoes and fresh spinach. Giving all the comfort food feels this Fall & Winter!

This baked spaghetti squash is so delicious. Cheesy with creamy alfredo and filled with sundried tomatoes and fresh spinach. Giving all the comfort food feels this Fall & Winter! from Happy Body Formula https://ift.tt/3zuSKSn via IFTTT

30 Most Delicious

30 Most Delicious from Happy Body Formula https://ift.tt/3t0L5sy via IFTTT

Facial Yoga Exercises | Face yoga offers so many benefits - it minimizes wrinkles and fine lines, reduces face bloat, and it's good for dark circles and helps reduce laugh lines. This post has the best face yoga exercises for wrinkles, for glowing skin, for double chin woes, and for jawline definition, with step by step tutorials that take mere minutes out of your day. Be sure to take before and after photos so you can see your results!

Facial Yoga Exercises | Face yoga offers so many benefits - it minimizes wrinkles and fine lines, reduces face bloat, and it's good for dark circles and helps reduce laugh lines. This post has the best face yoga exercises for wrinkles, for glowing skin, for double chin woes, and for jawline definition, with step by step tutorials that take mere minutes out of your day. Be sure to take before and after photos so you can see your results! from Meraki Lane https://ift.tt/3kG8f3w via IFTTT

36 Easy and Healthy Corn Flake Recipes for Every Meal | Whether you're looking for healthy breakfast ideas, want to try something new for lunch or dinner, or need guilt-free snacks, desserts, and treats to satisfy your sweet tooth, these corn flake recipes will not disappoint! From no-bake cornflake bars, crispy French toast, and a hash brown casserole, to baked chicken fingers and make ahead funeral potatoes, to butterscotch corn flake cookies and fried ice cream, these recipes are so tasty!

Dry Brushing 101 | What is dry brushing? What are the benefits of dry brushing? When and how often should you do it? What kind of brush should you use? What direction should you brush in? Is it good for all skin types? If you want to know how to get started with dry brushing as a way to exfoliate your skin, improve circulation, and drain your lymphatic system, this post answers all of these questions and more, and we've also included beginner tips and techniques!

Dry Brushing 101 | What is dry brushing? What are the benefits of dry brushing? When and how often should you do it? What kind of brush should you use? What direction should you brush in? Is it good for all skin types? If you want to know how to get started with dry brushing as a way to exfoliate your skin, improve circulation, and drain your lymphatic system, this post answers all of these questions and more, and we've also included beginner tips and techniques! from Meraki Lane https://ift.tt/3sXEKxY via IFTTT

Healthy Onion

Healthy Onion from Happy Body Formula https://ift.tt/3sYfAiT via IFTTT

7 Knee Strengthening Exercises for Bad Knees | If you're looking for the best low impact knee exercises to facilitate proper alignment, stability, and strength, this post is a great resource. Perfect for runners looking for recovery exercises they can do at home to prevent injury, as well as those who are already injured and/or for arthritis sufferers, you can pick and choose the best exercises from this list to create your very own knee workout routine!

60 Easy and Healthy Diabetes Recipes | Whether you have Type 1, Type 2, or gestational diabetes, this collection of diabetic recipes is just what you need. We've curated yummy ideas to help you create your very own diabetic meal plan, including diabetic breakfast and lunch ideas, diabetic recipes for dinner, diabetic snacks, and - our favorite! - diabetic desserts that will hit your sweet spot while keeping your blood sugar stable.

60 Easy and Healthy Diabetes Recipes | Whether you have Type 1, Type 2, or gestational diabetes, this collection of diabetic recipes is just what you need. We've curated yummy ideas to help you create your very own diabetic meal plan, including diabetic breakfast and lunch ideas, diabetic recipes for dinner, diabetic snacks, and - our favorite! - diabetic desserts that will hit your sweet spot while keeping your blood sugar stable. from Meraki Lane https://ift.tt/3juWiOV via IFTTT

9 Hula Hoop Workouts for Weight Loss | Perfect for beginners and beyond, these weighted hula hoop workouts and challenges are a fun way to add in some cardio to burn calories while also getting in a good core workout. Adding hula hoop exercises into your fitness regime also provides fat-burning benefits, and many of these workouts will also tighten and tone your body. This post discusses all of the benefits of hula hoop workouts, and you can stream the workout videos for free!

9 Hula Hoop Workouts for Weight Loss | Perfect for beginners and beyond, these weighted hula hoop workouts and challenges are a fun way to add in some cardio to burn calories while also getting in a good core workout. Adding hula hoop exercises into your fitness regime also provides fat-burning benefits, and many of these workouts will also tighten and tone your body. This post discusses all of the benefits of hula hoop workouts, and you can stream the workout videos for free! from Meraki Lane https://ift.tt/3sXBUZX via IFTTT

A super easy roasted butternut squash soup recipe that combines the simple and classic flavors of fall. Budget-friendly, family-friendly!

A super easy roasted butternut squash soup recipe that combines the simple and classic flavors of fall. Budget-friendly, family-friendly! from Happy Body Formula https://ift.tt/2Wzjanl via IFTTT

So quick and easy - this 21 Day Fix Instant Pot Apple Crisp is fast enough for a weekday dessert (or breakfast), but delicious enough for the Holidays.

So quick and easy - this 21 Day Fix Instant Pot Apple Crisp is fast enough for a weekday dessert (or breakfast), but delicious enough for the Holidays. from Happy Body Formula https://ift.tt/2WCWmU8 via IFTTT

Pumpkin Pie Cupcakes are tiny pumpkin pies you can eat with your hands. So yummy for fall and Thanksgiving! | Pumpkin Recipes | Fall Dessert Recipes | Thanksgiving Dessert

Pumpkin Pie Cupcakes are tiny pumpkin pies you can eat with your hands. So yummy for fall and Thanksgiving! | Pumpkin Recipes | Fall Dessert Recipes | Thanksgiving Dessert from Happy Body Formula https://ift.tt/3BpZLnX via IFTTT

21 Healthy Homemade Gluten Free Cakes | If you're looking for gluten free cake recipes for a birthday or other celebration, this post is for you! Whether you have celiac disease, a wheat allergy, or avoid gluten for other reasons, we've curated the best gluten free recipes for every occasion. From vanilla to chocolate and everything in between, these recipes are easy and delicious, and many of them are eggless, dairy free, sugar free, and vegan!

55 Funfetti Recipes For Every Occasion | Whether you like cake mix desserts or prefer making your own, these easy funfetti recipes will not disappoint! From traditional funfetti birthday cake, to cake pops and cupcakes, to cookies and blondies, to Oreo cheesecake bars and more, these recipes do not disappoint! We've also included the best recipes to teach you how to make homemade funfetti cake mix from scratch, with tons of fun ideas for every holiday and celebration.

55 Funfetti Recipes For Every Occasion | Whether you like cake mix desserts or prefer making your own, these easy funfetti recipes will not disappoint! From traditional funfetti birthday cake, to cake pops and cupcakes, to cookies and blondies, to Oreo cheesecake bars and more, these recipes do not disappoint! We've also included the best recipes to teach you how to make homemade funfetti cake mix from scratch, with tons of fun ideas for every holiday and celebration. from Meraki Lane https://ift.tt/3jsx03O via IFTTT

Baked Lemon Pepper Chicken Wings - Amazingly flavorful and extra crispy easy oven baked wings covered in freshly squeezed lemon and cracked black pepper. These wings make the perfect appetizer, game day snack or movie night spread! #finishedwithsalt #chickenwings #baked #appetizer #gameday #whole30 #keto | finishedwithsalt.com

Baked Lemon Pepper Chicken Wings - Amazingly flavorful and extra crispy easy oven baked wings covered in freshly squeezed lemon and cracked black pepper. These wings make the perfect appetizer, game day snack or movie night spread! #finishedwithsalt #chickenwings #baked #appetizer #gameday #whole30 #keto | finishedwithsalt.com from Happy Body Formula https://ift.tt/38sUtLX via IFTTT

from Happy Body Formula https://ift.tt/2WvyjGR via IFTTT

Healthy

Healthy from Happy Body Formula https://ift.tt/3gJSbg2 via IFTTT

What To Do When You're Burnt Out | If you want to know how to recover from burnout, this post is for you! If you're a mom or dad, caregiver or nurse, teacher or therapist, and/or putFIting in too many hours at work or at school and feel depleted, give this post a read. It includes the symptoms and warning signs of burnout, tips to help you prioritize your physical and mental wellbeing, and advice on how to avoid burnout from occurring again.

If you want to know how to say I'm sorry to your boyfriend or girlfriend, to your husband or wife, to your child, to your best friend, to your mom or dad, or anyone else who has significant meaning in your life, this post is for you! We're sharing great tips to help you know what you SHOULD apologize for, what you SHOULD NOT apologize for, and how to say I'm sorry sincerely. If you've done something disrespectful to a friend or at work, we've got you covered!

If you want to know how to say I'm sorry to your boyfriend or girlfriend, to your husband or wife, to your child, to your best friend, to your mom or dad, or anyone else who has significant meaning in your life, this post is for you! We're sharing great tips to help you know what you SHOULD apologize for, what you SHOULD NOT apologize for, and how to say I'm sorry sincerely. If you've done something disrespectful to a friend or at work, we've got you covered! from Meraki Lane https://ift.tt/3zwMZnh via IFTTT

9 Bubble Braid Hairstyles For All Hair Lengths | Bubble braids are fun, stylish, and extremely versatile. They're perfect for school, work, prom, and for sports! There are tons of ways you can wear them - as a half up half down look, in a ponytail, as double pigtails, and more. If you want to know how to do bubble braids, these step by step hair tutorials are just what you need! We've curated 9 easy looks for short hair, medium length hair, and long hair!

9 Bubble Braid Hairstyles For All Hair Lengths | Bubble braids are fun, stylish, and extremely versatile. They're perfect for school, work, prom, and for sports! There are tons of ways you can wear them - as a half up half down look, in a ponytail, as double pigtails, and more. If you want to know how to do bubble braids, these step by step hair tutorials are just what you need! We've curated 9 easy looks for short hair, medium length hair, and long hair! from Meraki Lane https://ift.tt/3jsXJgM via IFTTT

How to Get Rid of Fruit Flies | If you're looking for tips and hacks to help prevent and get rid of fruit flies, this post will teach you how to trap them, and how to get them out of the house once and for all! Catching fruit flies is a cinch with our DIY traps using apple cider vinegar, dish soap, and fermented fruit, and our DIY alcohol spray is a great natural repellent. Whether fruit flies are in your kitchen or in drain sinks, these home remedies for fruit flies will banish them for good!

A delicious and comforting Autumn chicken stew with tasty chunks of butternut squash and black beans.

A delicious and comforting Autumn chicken stew with tasty chunks of butternut squash and black beans. from Happy Body Formula https://ift.tt/3zx8vrQ via IFTTT

40 Pumpkin Seed Recipes for Weight Loss | Pumpkin seeds are chalk full of fiber, protein, antioxidants, magnesium, and unsaturated fatty acids, and can help boost your immune system and heart health, improve sleep, and help with weight loss to boot! From cinnamon toasted pumpkin seeds, to pumpkin pie pepitas, to chocolate pumpkin seed peanut butter cups, to sweet candied pumpkin seeds, these recipes are easy to make, satiating, and downright delicious!

Dry Brushing 101 | What is dry brushing? What are the benefits of dry brushing? When and how often should you do it? What kind of brush should you use? What direction should you brush in? Is it good for all skin types? If you want to know how to get started with dry brushing as a way to exfoliate your skin, improve circulation, and drain your lymphatic system, this post answers all of these questions and more, and we've also included beginner tips and techniques!

How to Style Curtain Bangs with Long Hair | If you have long hair with layers and want to change up your look, curtain bangs are a trendy and stylish hairstyle! This post has styling tips and step-by-step tutorials to teach you how to style your curtain bangs in minutes. Whether you prefer to wear your hair straight with soft and wispy curtain bangs, or have naturally curl hair and need a natural wavy look, these 90s inspired hairstyles are simple, easy, and oh so cute!

How to Style Curtain Bangs with Long Hair | If you have long hair with layers and want to change up your look, curtain bangs are a trendy and stylish hairstyle! This post has styling tips and step-by-step tutorials to teach you how to style your curtain bangs in minutes. Whether you prefer to wear your hair straight with soft and wispy curtain bangs, or have naturally curl hair and need a natural wavy look, these 90s inspired hairstyles are simple, easy, and oh so cute! from Meraki Lane https://ift.tt/3gKO17P via IFTTT

7 Knee Strengthening Exercises for Bad Knees | If you're looking for the best low impact knee exercises to facilitate proper alignment, stability, and strength, this post is a great resource. Perfect for runners looking for recovery exercises they can do at home to prevent injury, as well as those who are already injured and/or for arthritis sufferers, you can pick and choose the best exercises from this list to create your very own knee workout routine!

48 Easy Stuffed Bell Pepper Recipes | While we love classic ground beef and rice stuffed peppers, there are tons of other stuffed bell pepper upgrades that are equal parts health and satisfying, and we've curated the best of the best! From Italian sausage, to tuna melt, to Greek style vegan peppers, to quinoa vegetarian, to taco stuffed peppers, to vegetarian Mexican peppers and more, these recipes are easy to make and great for weight loss!