Keto

40 Meaningful Matching Tattoo Ideas | If you're looking for tattoo inspiration, and want to get inked with someone you love, this post has lots of designs to help! Whether you're looking for matching tattoos for best friends, couples, sisters, or mother daughter / mother son options, we're curated a range of ideas from small and simple, to cute and funny, to creative and unique. Whether you want a tiny minimalist wrist tattoo, or something big and bold, there's something here for you! from Meraki Lane https://ift.tt/3pHGYRY via IFTTT

40 Matching Tattoo Designs | Perfect for couples, best friends, sisters, brothers, cousins, and more, we've curated a range of matching tattoo ideas from small and simple, to cute and funny, to meaningful and unique. Whether you prefer a tiny minimalist wrist tattoo, or something big and bold, these designs also work for a matching mother daughter / mother son tattoo, with ideas you can use with other members of your family.

40 Matching Tattoo Designs | Perfect for couples, best friends, sisters, brothers, cousins, and more, we've curated a range of matching tattoo ideas from small and simple, to cute and funny, to meaningful and unique. Whether you prefer a tiny minimalist wrist tattoo, or something big and bold, these designs also work for a matching mother daughter / mother son tattoo, with ideas you can use with other members of your family. from Meraki Lane https://ift.tt/3HokkUS via IFTTT

9 Orbeez Ideas for Kids of All Ages | Water beads are a popular form of sensory play for toddlers and kids in preschool and kindergarten, but they can be just as fun and beneficial for older kids as well! Water bead activities are easy to setup, and combine sensory play with fine motor development. From sensory bins, to sensory bottles, to fun science experiments, to creating your very own DIY foot spa, these activities are easy to setup, relaxing, and great for beating boredom!

9 Orbeez Ideas for Kids of All Ages | Water beads are a popular form of sensory play for toddlers and kids in preschool and kindergarten, but they can be just as fun and beneficial for older kids as well! Water bead activities are easy to setup, and combine sensory play with fine motor development. From sensory bins, to sensory bottles, to fun science experiments, to creating your very own DIY foot spa, these activities are easy to setup, relaxing, and great for beating boredom! from Meraki Lane https://ift.tt/3FVYLuk via IFTTT

36 Dark Chocolate Recipes for Weight Loss | Dark chocolate offers many health benefits -it's an anti-inflammatory food with antioxidant properties, it boosts cognition, and it's a delicious natural mood booster. The trick is to use chocolate with cocoa that's 85%, 90%, 95% or higher. This collection of homemade chocolate desserts includes healthy, low carb keto desserts and vegan desserts that are naturally gluten free. We've also included some DIY sugar free desserts that are delish!

36 Dark Chocolate Recipes for Weight Loss | Dark chocolate offers many health benefits -it's an anti-inflammatory food with antioxidant properties, it boosts cognition, and it's a delicious natural mood booster. The trick is to use chocolate with cocoa that's 85%, 90%, 95% or higher. This collection of homemade chocolate desserts includes healthy, low carb keto desserts and vegan desserts that are naturally gluten free. We've also included some DIY sugar free desserts that are delish! from Meraki Lane https://ift.tt/3zcXyfI via IFTTT

24 Upgraded Chicken Breast Recipes For Weight Loss | If you're sick and tired of making the same, boring baked chicken day in and day out, this post is for you! We've curated our favorite healthy chicken breast recipes that are quick, easy, and healthy to boot! Whether you prefer to cook your chicken in the oven, a skillet, an instant pot, or a crockpot / slow cooker, there's a recipe here for you. We've also included stuffed chicken breast recipes that are low carb and simply delish!

24 Upgraded Chicken Breast Recipes For Weight Loss | If you're sick and tired of making the same, boring baked chicken day in and day out, this post is for you! We've curated our favorite healthy chicken breast recipes that are quick, easy, and healthy to boot! Whether you prefer to cook your chicken in the oven, a skillet, an instant pot, or a crockpot / slow cooker, there's a recipe here for you. We've also included stuffed chicken breast recipes that are low carb and simply delish! from Meraki Lane https://ift.tt/32N0pzV via IFTTT

12 Sleep Tips for Teens | Is your teenager getting enough sleep? It can be hard to tell given how much time they spend locked in their rooms, lol, but this post has lots of tips and ideas to help. You'll learn how much sleep teens need, common signs of sleep deprivation, and our favorite sleep tips to beat teen insomnia for a better night of sleep. From limiting screen time, to creating a bedtime routine, to lifestyle habits that hinder sleep, to simple sleep hacks, these ideas work!

12 Sleep Tips for Teens | Is your teenager getting enough sleep? It can be hard to tell given how much time they spend locked in their rooms, lol, but this post has lots of tips and ideas to help. You'll learn how much sleep teens need, common signs of sleep deprivation, and our favorite sleep tips to beat teen insomnia for a better night of sleep. From limiting screen time, to creating a bedtime routine, to lifestyle habits that hinder sleep, to simple sleep hacks, these ideas work! from Meraki Lane https://ift.tt/3mLwijq via IFTTT

10 Natural Laryngitis Remedies | Lost your voice? If you're looking for hacks to help you feel better fast, these home remedies for laryngitis are suitable for adults and for kids! From teas and other drinks, to honey, to essential oils, to apple cider vinegar and more, these DIY natural treatments are quick and simple. If you don't know what to do when you lose your voice, we've included the symptoms and causes of laryngitis plus tips to help you learn how to get rid of laryngitis fast!

10 Natural Laryngitis Remedies | Lost your voice? If you're looking for hacks to help you feel better fast, these home remedies for laryngitis are suitable for adults and for kids! From teas and other drinks, to honey, to essential oils, to apple cider vinegar and more, these DIY natural treatments are quick and simple. If you don't know what to do when you lose your voice, we've included the symptoms and causes of laryngitis plus tips to help you learn how to get rid of laryngitis fast! from Meraki Lane https://ift.tt/3FJBnQX via IFTTT

25 Low Calorie Zucchini Dessert Recipes for Weight Loss | While zucchini is often used to create lasagna noodles and zoodles when making gluten-free recipes, it is a fabulous baking ingredient as well. Baking with zucchini offers many health benefits, from improved heart health and digestive health, to anti-aging skin properties, to weight loss. From zucchini muffins and browsers, to zucchini apple pie and crisp, we've curated our favorite healthy zucchini desserts!

25 Low Calorie Zucchini Dessert Recipes for Weight Loss | While zucchini is often used to create lasagna noodles and zoodles when making gluten-free recipes, it is a fabulous baking ingredient as well. Baking with zucchini offers many health benefits, from improved heart health and digestive health, to anti-aging skin properties, to weight loss. From zucchini muffins and browsers, to zucchini apple pie and crisp, we've curated our favorite healthy zucchini desserts! from Meraki Lane https://ift.tt/3mK9e4I via IFTTT

22 Motivational Quotes by Zig Ziglar | If you stuck in a rut, and need positive encouragement to help you get back on track, these motivating and inspirational quotes are just what you need! Read these in the morning as part of your daily routine and as a reminder to get out of your own way and do the work to crush your goals! Whether you're feeling stuck in your business life, in your relationships, with school, or need fitness motivation, these quotes will make you feel empowered!

22 Motivational Quotes by Zig Ziglar | If you stuck in a rut, and need positive encouragement to help you get back on track, these motivating and inspirational quotes are just what you need! Read these in the morning as part of your daily routine and as a reminder to get out of your own way and do the work to crush your goals! Whether you're feeling stuck in your business life, in your relationships, with school, or need fitness motivation, these quotes will make you feel empowered! from Meraki Lane https://ift.tt/3pDtAys via IFTTT

24 Upgraded Chicken Breast Recipes For Weight Loss | If you're sick and tired of making the same, boring baked chicken day in and day out, this post is for you! We've curated our favorite healthy chicken breast recipes that are quick, easy, and healthy to boot! Whether you prefer to cook your chicken in the oven, a skillet, an instant pot, or a crockpot / slow cooker, there's a recipe here for you. We've also included stuffed chicken breast recipes that are low carb and simply delish!

How to Teach Kids Gratitude | Teaching kids to feel appreciative and thankful can be a difficult task for parents and teachers. This post includes our best teaching tips, gratitude activities, and books to read with your children and students to help them understand the concept of gratitude, and to remember to express thanks for the things and people in their lives that matter most. From keeping a gratitude journal and gratitude tree, to random acts of kindness and more, these ideas work!

How to Teach Kids Gratitude | Teaching kids to feel appreciative and thankful can be a difficult task for parents and teachers. This post includes our best teaching tips, gratitude activities, and books to read with your children and students to help them understand the concept of gratitude, and to remember to express thanks for the things and people in their lives that matter most. From keeping a gratitude journal and gratitude tree, to random acts of kindness and more, these ideas work! from Meraki Lane https://ift.tt/3FI428W via IFTTT

25 Quick and Easy No Prep Dinner Ideas for Busy Weeknights | If you're looking for quick and easy dinners you can make FAST when you're low on time and have a hungry family to feed, this post is a great resource! We're sharing no prep kitchen essentials to invest in, no prep foods to add to your grocery list, and we've curated our favorite no prep recipes you can whip up in no time. These no prep recipes are so simple and tasty, and we've included healthy options like low carb and keto!

25 Quick and Easy No Prep Dinner Ideas for Busy Weeknights | If you're looking for quick and easy dinners you can make FAST when you're low on time and have a hungry family to feed, this post is a great resource! We're sharing no prep kitchen essentials to invest in, no prep foods to add to your grocery list, and we've curated our favorite no prep recipes you can whip up in no time. These no prep recipes are so simple and tasty, and we've included healthy options like low carb and keto! from Meraki Lane https://ift.tt/3zdrkB3 via IFTTT

15 Full Body At Home Lazy Girl Workouts | If you're looking for quick at home workout videos to help you lose weight and get a flat stomach fast, this post is for you! We've curated 5 exercise videos each for your arms and upper body, your abs and core, and your glutes and legs. Many of these workouts are only 5 minutes long and require no equipment, and we've even included a few lazy girl workouts you can do in bed because losing weight shouldn't be difficult. Are you up for the challenge?

15 Full Body At Home Lazy Girl Workouts | If you're looking for quick at home workout videos to help you lose weight and get a flat stomach fast, this post is for you! We've curated 5 exercise videos each for your arms and upper body, your abs and core, and your glutes and legs. Many of these workouts are only 5 minutes long and require no equipment, and we've even included a few lazy girl workouts you can do in bed because losing weight shouldn't be difficult. Are you up for the challenge? from Meraki Lane https://ift.tt/3Hnj2cQ via IFTTT

8 Strobing Makeup Tips and Tutorials for Beginners | If you want to know how to master strobing makeup to get flawless, natural-looking, dewy skin, this post is for you. We're sharing the 411 on this makeup technique - what is strobing makeup, the best drugstore strobing makeup products to invest in, tips and application techniques, and 3 step-by-step tutorials with before and after photos to teach you how to get natural skin that glows!

8 Strobing Makeup Tips and Tutorials for Beginners | If you want to know how to master strobing makeup to get flawless, natural-looking, dewy skin, this post is for you. We're sharing the 411 on this makeup technique - what is strobing makeup, the best drugstore strobing makeup products to invest in, tips and application techniques, and 3 step-by-step tutorials with before and after photos to teach you how to get natural skin that glows! from Meraki Lane https://ift.tt/3HgCVC4 via IFTTT

50 Tahini Recipe Ideas | If you like tahini and all of the health benefits it offers, but need no hummus recipe ideas, we've curated our favorite recipes using tahini for lunch, dinner, snacks, and - yes - even our favorite tahini dessert recipes! Whether you're making homemade tahini salad dressing, need a good tahini sauce recipe to add to tofu or chicken dishes, or want to know how to make tahini cookies, this post has a mix of healthy options for vegans, vegetarians, and meat lovers alike!

50 Tahini Recipe Ideas | If you like tahini and all of the health benefits it offers, but need no hummus recipe ideas, we've curated our favorite recipes using tahini for lunch, dinner, snacks, and - yes - even our favorite tahini dessert recipes! Whether you're making homemade tahini salad dressing, need a good tahini sauce recipe to add to tofu or chicken dishes, or want to know how to make tahini cookies, this post has a mix of healthy options for vegans, vegetarians, and meat lovers alike! from Meraki Lane https://ift.tt/3ezLWu0 via IFTTT

19 Wavy Hairstyles for All Hair Lengths | If you want to know how to style your hair into effortlessly chic, model-ready waves, this post is for you! Whether you have short hair (think: bob or lob), shoulder length hair, medium hair, or long hair, this post includes the best wavy hair products to invest in, plus step by step tutorials to help you get natural looking waves in minutes!

19 Wavy Hairstyles for All Hair Lengths | If you want to know how to style your hair into effortlessly chic, model-ready waves, this post is for you! Whether you have short hair (think: bob or lob), shoulder length hair, medium hair, or long hair, this post includes the best wavy hair products to invest in, plus step by step tutorials to help you get natural looking waves in minutes! from Meraki Lane https://ift.tt/3zc7K89 via IFTTT

24 Step-by-Step Dutch Braid Tutorials for All Hair Lengths | Want to know how to do Dutch braids on yourself? While more complicated than a classic French braid, it is easy to learn, and this post has the best step by step videos for short, medium, and long hair, with a ton of different styles to choose from - from a Dutch braid into a messy bun, to double half up Dutch braids, to a back of head loose Dutch braid, to half up crown Dutch braids, you've probably seen these styles on TikTok!

24 Step-by-Step Dutch Braid Tutorials for All Hair Lengths | Want to know how to do Dutch braids on yourself? While more complicated than a classic French braid, it is easy to learn, and this post has the best step by step videos for short, medium, and long hair, with a ton of different styles to choose from - from a Dutch braid into a messy bun, to double half up Dutch braids, to a back of head loose Dutch braid, to half up crown Dutch braids, you've probably seen these styles on TikTok! from Meraki Lane https://ift.tt/3exdDU2 via IFTTT

25 Quick and Easy No Prep Dinner Ideas for Busy Weeknights | If you're looking for quick and easy dinners you can make FAST when you're low on time and have a hungry family to feed, this post is a great resource! We're sharing no prep kitchen essentials to invest in, no prep foods to add to your grocery list, and we've curated our favorite no prep recipes you can whip up in no time. These no prep recipes are so simple and tasty, and we've included healthy options like low carb and keto!

14 No Fuss Melted Crayon Crafts for Kids | If you have a bunch of old and broken crayons on hand, you're in for a treat! We've curated the best easy DIY melted crayon art projects for toddlers, for kids in preschool and kindergarten, elementary school and beyond. Learn how to melt crayons in the microwave, oven, or on the stovetop, and give some of these arts and crafts a try! From sun catchers, to candles, to ornaments, to jewelry, these are great classroom activities too!

14 No Fuss Melted Crayon Crafts for Kids | If you have a bunch of old and broken crayons on hand, you're in for a treat! We've curated the best easy DIY melted crayon art projects for toddlers, for kids in preschool and kindergarten, elementary school and beyond. Learn how to melt crayons in the microwave, oven, or on the stovetop, and give some of these arts and crafts a try! From sun catchers, to candles, to ornaments, to jewelry, these are great classroom activities too! from Meraki Lane https://ift.tt/3FFTXcG via IFTTT

36 Dark Chocolate Recipes for Weight Loss | Dark chocolate offers many health benefits -it's an anti-inflammatory food with antioxidant properties, it boosts cognition, and it's a delicious natural mood booster. The trick is to use chocolate with cocoa that's 85%, 90%, 95% or higher. This collection of homemade chocolate desserts includes healthy, low carb keto desserts and vegan desserts that are naturally gluten free. We've also included some DIY sugar free desserts that are delish!

24 Upgraded Chicken Breast Recipes For Weight Loss | If you're sick and tired of making the same, boring baked chicken day in and day out, this post is for you! We've curated our favorite healthy chicken breast recipes that are quick, easy, and healthy to boot! Whether you prefer to cook your chicken in the oven, a skillet, an instant pot, or a crockpot / slow cooker, there's a recipe here for you. We've also included stuffed chicken breast recipes that are low carb and simply delish!

10 Foods High in Zinc | Do you suffer from zinc deficiency? If so, there are tons of natural zinc remedies you can add to your daily diet to give your levels of this important mineral a boost, while also nourishing your body with other essential vitamins. This post includes common causes, symptoms and signs of a zinc deficiency plus a list of the foods rich in zinc to help you create healthy recipes to boost your immune system, improve hormone health and aid in muscle growth and repair!

10 Foods High in Zinc | Do you suffer from zinc deficiency? If so, there are tons of natural zinc remedies you can add to your daily diet to give your levels of this important mineral a boost, while also nourishing your body with other essential vitamins. This post includes common causes, symptoms and signs of a zinc deficiency plus a list of the foods rich in zinc to help you create healthy recipes to boost your immune system, improve hormone health and aid in muscle growth and repair! from Meraki Lane https://ift.tt/3quFsBV via IFTTT

6 Apple Cider Vinegar Hair Rinses for Healthy Hair | An ACV hair rinse offers so many hair benefits - it relieves dry scalp, it's great for dandruff relief and prevention, and it's an easy frizzy hair remedy. If you want to know how to make an effective homemade ACV hair rinse, or prefer a list of drugstore products, this post has it all. Learn how to make a DIY herbal hair rinse using ACV and ingredients like rosemary, lavender, and horsetail for beautiful moisturized hair that's smooth!

6 Apple Cider Vinegar Hair Rinses for Healthy Hair | An ACV hair rinse offers so many hair benefits - it relieves dry scalp, it's great for dandruff relief and prevention, and it's an easy frizzy hair remedy. If you want to know how to make an effective homemade ACV hair rinse, or prefer a list of drugstore products, this post has it all. Learn how to make a DIY herbal hair rinse using ACV and ingredients like rosemary, lavender, and horsetail for beautiful moisturized hair that's smooth! from Meraki Lane https://ift.tt/3eypVLP via IFTTT

50 Healthy Homemade Dog Treats | If you're looking for easy dog treat recipes made from natural ingredients, we've curated the best of the best! From homemade dog treats with peanut butter, to easy no bake dog treats, to grain free dog treats, to frozen dog treats, to soft dog treats, this collection of dog food recipes will teach you how to make the best treats for your pup!

50 Healthy Homemade Dog Treats | If you're looking for easy dog treat recipes made from natural ingredients, we've curated the best of the best! From homemade dog treats with peanut butter, to easy no bake dog treats, to grain free dog treats, to frozen dog treats, to soft dog treats, this collection of dog food recipes will teach you how to make the best treats for your pup! from Meraki Lane https://ift.tt/32El60T via IFTTT

from Meraki Lane https://ift.tt/3JpaNi1 via IFTTT

24 Upgraded Chicken Breast Recipes For Weight Loss | If you're sick and tired of making the same, boring baked chicken day in and day out, this post is for you! We've curated our favorite healthy chicken breast recipes that are quick, easy, and healthy to boot! Whether you prefer to cook your chicken in the oven, a skillet, an instant pot, or a crockpot / slow cooker, there's a recipe here for you. We've also included stuffed chicken breast recipes that are low carb and simply delish!

60 Healthy Dip Recipes | Contrary to popular belief, clean eating doesn't mean you have to skip your favorite dips! We're sharing 5 tips to help make healthy dips, and we've curated a collection of our favorite healthy dip recipes for vegetables, for fruit, and for chips. Learn how to make healthy food substitutions with good for you ingredients like Greek yogurt, avocado, chickpeas, and natural sweeteners so you can create dairy free, low carb, and low calorie dips for parties!

60 Healthy Dip Recipes | Contrary to popular belief, clean eating doesn't mean you have to skip your favorite dips! We're sharing 5 tips to help make healthy dips, and we've curated a collection of our favorite healthy dip recipes for vegetables, for fruit, and for chips. Learn how to make healthy food substitutions with good for you ingredients like Greek yogurt, avocado, chickpeas, and natural sweeteners so you can create dairy free, low carb, and low calorie dips for parties! from Meraki Lane https://ift.tt/3Eu2XjC via IFTTT

25 Quick and Easy No Prep Dinner Ideas for Busy Weeknights | If you're looking for quick and easy dinners you can make FAST when you're low on time and have a hungry family to feed, this post is a great resource! We're sharing no prep kitchen essentials to invest in, no prep foods to add to your grocery list, and we've curated our favorite no prep recipes you can whip up in no time. These no prep recipes are so simple and tasty, and we've included healthy options like low carb and keto!

50 Tahini Recipe Ideas | If you like tahini and all of the health benefits it offers, but need no hummus recipe ideas, we've curated our favorite recipes using tahini for lunch, dinner, snacks, and - yes - even our favorite tahini dessert recipes! Whether you're making homemade tahini salad dressing, need a good tahini sauce recipe to add to tofu or chicken dishes, or want to know how to make tahini cookies, this post has a mix of healthy options for vegans, vegetarians, and meat lovers alike!

Air Dry Clay Projects For Kids | Whether you're looking for easy craft ideas you can enjoy with your kids, or specifically looking for simple DIY art projects that double as homemade gifts kids can make, air dry clay is a great option. You don't have to bake anything, and kids can paint them when they are dry with tempura, acrylic, and/or water color paints. Whether you buy Crayola clay or make your own baking soda clay, this post has tons of projects and ideas to inspire you!

Air Dry Clay Projects For Kids | Whether you're looking for easy craft ideas you can enjoy with your kids, or specifically looking for simple DIY art projects that double as homemade gifts kids can make, air dry clay is a great option. You don't have to bake anything, and kids can paint them when they are dry with tempura, acrylic, and/or water color paints. Whether you buy Crayola clay or make your own baking soda clay, this post has tons of projects and ideas to inspire you! from Meraki Lane https://ift.tt/3z4uR4B via IFTTT

Surviving Long Car Rides with Kids | Family road trips can be fun, but when you're traveling with kids (particularly toddlers!), the time spent in the car can test even the most patient mom's sanity. If you want to know how to survive long car rides with kids, we're sharing our best travel hacks and ideas for staying sane. From knowing what to pack, to figuring out when to travel (Morning? At night?), to organizing car activities, to preparing for detours and emergencies, these tips will help!

Surviving Long Car Rides with Kids | Family road trips can be fun, but when you're traveling with kids (particularly toddlers!), the time spent in the car can test even the most patient mom's sanity. If you want to know how to survive long car rides with kids, we're sharing our best travel hacks and ideas for staying sane. From knowing what to pack, to figuring out when to travel (Morning? At night?), to organizing car activities, to preparing for detours and emergencies, these tips will help! from Meraki Lane https://ift.tt/3ExenmL via IFTTT

60 Bacon Recipes for Weight Loss | Clean eating doesn't mean you need to give up your favorite foods! These HEALTHY bacon recipes are proof! We've curated bacon recipes for breakfast, lunch, and dinner, as well as our favorite bacon dessert recipes, and you don't want to miss out. Many of these recipes are keto friendly, low carb, and low calorie, and they are easy and delicious. From bacon and egg breakfast tacos, to homemade candied bacon, to bacon fudge, these recipes are perfection!

60 Bacon Recipes for Weight Loss | Clean eating doesn't mean you need to give up your favorite foods! These HEALTHY bacon recipes are proof! We've curated bacon recipes for breakfast, lunch, and dinner, as well as our favorite bacon dessert recipes, and you don't want to miss out. Many of these recipes are keto friendly, low carb, and low calorie, and they are easy and delicious. From bacon and egg breakfast tacos, to homemade candied bacon, to bacon fudge, these recipes are perfection! from Meraki Lane https://ift.tt/32yexwR via IFTTT

40 Meaningful Matching Tattoo Ideas | If you're looking for tattoo inspiration, and want to get inked with someone you love, this post has lots of designs to help! Whether you're looking for matching tattoos for best friends, couples, sisters, or mother daughter / mother son options, we're curated a range of ideas from small and simple, to cute and funny, to creative and unique. Whether you want a tiny minimalist wrist tattoo, or something big and bold, there's something here for you!

60 Rainbow Dessert Recipes for Every Occasion | Whether you're looking for easy dessert recipe ideas you can make with kids for a birthday party or holiday celebration, or in need of inspiration to help celebrate Pride, this collection of colorful desserts will not disappoint! Whether you're looking for a bright or pastel aesthetic, these beautiful treats will add a pop of color to your table. From rainbow cake, to funfetti cookies, to rainbow Rice Krispie treats, these recipes are so much fun!

60 Rainbow Dessert Recipes for Every Occasion | Whether you're looking for easy dessert recipe ideas you can make with kids for a birthday party or holiday celebration, or in need of inspiration to help celebrate Pride, this collection of colorful desserts will not disappoint! Whether you're looking for a bright or pastel aesthetic, these beautiful treats will add a pop of color to your table. From rainbow cake, to funfetti cookies, to rainbow Rice Krispie treats, these recipes are so much fun! from Meraki Lane https://ift.tt/3HjwoXg via IFTTT

22 Motivational Quotes by Zig Ziglar | If you stuck in a rut, and need positive encouragement to help you get back on track, these motivating and inspirational quotes are just what you need! Read these in the morning as part of your daily routine and as a reminder to get out of your own way and do the work to crush your goals! Whether you're feeling stuck in your business life, in your relationships, with school, or need fitness motivation, these quotes will make you feel empowered!

36 Dark Chocolate Recipes for Weight Loss | Dark chocolate offers many health benefits -it's an anti-inflammatory food with antioxidant properties, it boosts cognition, and it's a delicious natural mood booster. The trick is to use chocolate with cocoa that's 85%, 90%, 95% or higher. This collection of homemade chocolate desserts includes healthy, low carb keto desserts and vegan desserts that are naturally gluten free. We've also included some DIY sugar free desserts that are delish!

24 Upgraded Chicken Breast Recipes For Weight Loss | If you're sick and tired of making the same, boring baked chicken day in and day out, this post is for you! We've curated our favorite healthy chicken breast recipes that are quick, easy, and healthy to boot! Whether you prefer to cook your chicken in the oven, a skillet, an instant pot, or a crockpot / slow cooker, there's a recipe here for you. We've also included stuffed chicken breast recipes that are low carb and simply delish!

50 Low Calorie Zucchini Recipes for Weight Loss | Cooking with zucchini offers many health benefits, from improved heart health and digestive health, to anti-aging skin properties, to weight loss. If you want to know how to cook and bake with zucchini, we've curated our favorite healthy zucchini recipes for lunch, dinner, snacks, and dessert! Enjoy your zucchini baked, fried, grilled, roasted, stuffed, or cooked in the air fryer with these healthy zucchini recipes for beginners and beyond.

50 Low Calorie Zucchini Recipes for Weight Loss | Cooking with zucchini offers many health benefits, from improved heart health and digestive health, to anti-aging skin properties, to weight loss. If you want to know how to cook and bake with zucchini, we've curated our favorite healthy zucchini recipes for lunch, dinner, snacks, and dessert! Enjoy your zucchini baked, fried, grilled, roasted, stuffed, or cooked in the air fryer with these healthy zucchini recipes for beginners and beyond. from Meraki Lane https://ift.tt/3ptlvMD via IFTTT

Virtual Brain Breaks for Kids of All Ages | If your child struggles with focus and concentration, distance learning can be particularly tricky. Thankfully, the internet is full of quick and easy brain breaks for virtual learning that teachers can do with students on Zoom, and fun brain breaks parents can incorporate into their virtual learning routine at home. Whether you have a child in preschool, kindergarten, elementary school, or middle school, this post has tons of ideas to inspire you!

Virtual Brain Breaks for Kids of All Ages | If your child struggles with focus and concentration, distance learning can be particularly tricky. Thankfully, the internet is full of quick and easy brain breaks for virtual learning that teachers can do with students on Zoom, and fun brain breaks parents can incorporate into their virtual learning routine at home. Whether you have a child in preschool, kindergarten, elementary school, or middle school, this post has tons of ideas to inspire you! from Meraki Lane https://ift.tt/3sAVxIU via IFTTT

26 Paper Plate Crafts for Kids | If you’re looking for easy art projects for toddlers, kids in preschool and kindergarten, and elementary aged children, these crafts develop fine motor skills, hand eye coordination, scissor skills, and more. With fall, winter, spring, and summer crafts, as well as holiday inspiration for Christmas, Groundhog's Day, Valentine’s Day, and Easter, there are tons of art projects here for every age and stage!

26 Paper Plate Crafts for Kids | If you’re looking for easy art projects for toddlers, kids in preschool and kindergarten, and elementary aged children, these crafts develop fine motor skills, hand eye coordination, scissor skills, and more. With fall, winter, spring, and summer crafts, as well as holiday inspiration for Christmas, Groundhog's Day, Valentine’s Day, and Easter, there are tons of art projects here for every age and stage! from Meraki Lane https://ift.tt/32qxH8c via IFTTT

How to Use a Theragun to Relieve Sore Muscles | Whether you've just started a new fitness routine, or consider yourself an elite pro athlete, a massage gun offers many benefits, from treating sore muscles, to relieving pain, to boosting blood flow, to decreasing lactic acid, to improving ranging of motion and more. This post has lots of tips to help you get started - what the different attachments do, step by step videos for different muscle groups, and post-workout recovery tips.

How to Use a Theragun to Relieve Sore Muscles | Whether you've just started a new fitness routine, or consider yourself an elite pro athlete, a massage gun offers many benefits, from treating sore muscles, to relieving pain, to boosting blood flow, to decreasing lactic acid, to improving ranging of motion and more. This post has lots of tips to help you get started - what the different attachments do, step by step videos for different muscle groups, and post-workout recovery tips. from Meraki Lane https://ift.tt/3mC3IkF via IFTTT

How to Cope with Social Anxiety at Work | If you struggle with workplace stress and anxiety, this post is a great resource! We're sharing 12 of our best tips and ideas to promote workplace wellness for yourself or an employee. You'll learn common signs and symptoms of social anxiety, plus the best tips to prevent workplace panic attacks, calm anxious thoughts and feelings, and help you feel more comfortable and confident interacting with your peers and engaging in meetings and presentations.

How to Cope with Social Anxiety at Work | If you struggle with workplace stress and anxiety, this post is a great resource! We're sharing 12 of our best tips and ideas to promote workplace wellness for yourself or an employee. You'll learn common signs and symptoms of social anxiety, plus the best tips to prevent workplace panic attacks, calm anxious thoughts and feelings, and help you feel more comfortable and confident interacting with your peers and engaging in meetings and presentations. from Meraki Lane https://ift.tt/3EoiAsU via IFTTT

Surviving Long Car Rides with Kids | Family road trips can be fun, but when you're traveling with kids (particularly toddlers!), the time spent in the car can test even the most patient mom's sanity. If you want to know how to survive long car rides with kids, we're sharing our best travel hacks and ideas for staying sane. From knowing what to pack, to figuring out when to travel (Morning? At night?), to organizing car activities, to preparing for detours and emergencies, these tips will help!

60 Rainbow Dessert Recipes for Every Occasion | Whether you're looking for easy dessert recipe ideas you can make with kids for a birthday party or holiday celebration, or in need of inspiration to help celebrate Pride, this collection of colorful desserts will not disappoint! Whether you're looking for a bright or pastel aesthetic, these beautiful treats will add a pop of color to your table. From rainbow cake, to funfetti cookies, to rainbow Rice Krispie treats, these recipes are so much fun!

25 Quick and Easy No Prep Dinner Ideas for Busy Weeknights | If you're looking for quick and easy dinners you can make FAST when you're low on time and have a hungry family to feed, this post is a great resource! We're sharing no prep kitchen essentials to invest in, no prep foods to add to your grocery list, and we've curated our favorite no prep recipes you can whip up in no time. These no prep recipes are so simple and tasty, and we've included healthy options like low carb and keto!

12 Sleep Tips for Teens | Is your teenager getting enough sleep? It can be hard to tell given how much time they spend locked in their rooms, lol, but this post has lots of tips and ideas to help. You'll learn how much sleep teens need, common signs of sleep deprivation, and our favorite sleep tips to beat teen insomnia for a better night of sleep. From limiting screen time, to creating a bedtime routine, to lifestyle habits that hinder sleep, to simple sleep hacks, these ideas work!

How to Get a Small Waist | If you want a sexy hourglass figure, this post includes 10 waist workouts for women that you can do at home or at the gym. We've included a list of exercises that target your core, including your abs and obliques, as well as 4 at home videos for a slimmer waist and flat tummy. Many of these moves require no equipment, but you can add weights to make them more of a challenge. Perfect for beginners and beyond, these waist workouts work fast!

How to Get a Small Waist | If you want a sexy hourglass figure, this post includes 10 waist workouts for women that you can do at home or at the gym. We've included a list of exercises that target your core, including your abs and obliques, as well as 4 at home videos for a slimmer waist and flat tummy. Many of these moves require no equipment, but you can add weights to make them more of a challenge. Perfect for beginners and beyond, these waist workouts work fast! from Meraki Lane https://ift.tt/310hTbD via IFTTT

6 Apple Cider Vinegar Hair Rinses for Healthy Hair | An ACV hair rinse offers so many hair benefits - it relieves dry scalp, it's great for dandruff relief and prevention, and it's an easy frizzy hair remedy. If you want to know how to make an effective homemade ACV hair rinse, or prefer a list of drugstore products, this post has it all. Learn how to make a DIY herbal hair rinse using ACV and ingredients like rosemary, lavender, and horsetail for beautiful moisturized hair that's smooth!

50 Tahini Recipe Ideas | If you like tahini and all of the health benefits it offers, but need no hummus recipe ideas, we've curated our favorite recipes using tahini for lunch, dinner, snacks, and - yes - even our favorite tahini dessert recipes! Whether you're making homemade tahini salad dressing, need a good tahini sauce recipe to add to tofu or chicken dishes, or want to know how to make tahini cookies, this post has a mix of healthy options for vegans, vegetarians, and meat lovers alike!