Keto

15 Full Body At Home Lazy Girl Workouts | If you're looking for quick at home workout videos to help you lose weight and get a flat stomach fast, this post is for you! We've curated 5 exercise videos each for your arms and upper body, your abs and core, and your glutes and legs. Many of these workouts are only 5 minutes long and require no equipment, and we've even included a few lazy girl workouts you can do in bed because losing weight shouldn't be difficult. Are you up for the challenge? from Meraki Lane https://ift.tt/DKgtbYc via IFTTT

50 Tahini Recipe Ideas | If you like tahini and all of the health benefits it offers, but are tired of hummus, we've curated our favorite recipes using tahini for lunch, dinner, snacks, and - yes - even our favorite tahini dessert recipes! Whether you're making homemade tahini salad dressing, need a good tahini sauce recipe to add to tofu or chicken dishes, or want to know how to make tahini cookies, this post has a mix of healthy options for vegans, vegetarians, and meat lovers alike!

50 Tahini Recipe Ideas | If you like tahini and all of the health benefits it offers, but are tired of hummus, we've curated our favorite recipes using tahini for lunch, dinner, snacks, and - yes - even our favorite tahini dessert recipes! Whether you're making homemade tahini salad dressing, need a good tahini sauce recipe to add to tofu or chicken dishes, or want to know how to make tahini cookies, this post has a mix of healthy options for vegans, vegetarians, and meat lovers alike! from Meraki Lane https://ift.tt/E9XRK6t via IFTTT

11 Tips to Manage Post-Pandemic Stress Disorder | Similar to PTSD, PPSD is characterized by symptoms such as increased anxiety, mood changes, social withdrawal, insomnia, and negative thought patterns. While it's not yet a recognized mental health condition, this anxiety disorder is taking the world by storm. If the trauma of the last 2 years has left you feeling anxious, overwhelmed, and hopeless, give some of these coping strategies a try!

11 Tips to Manage Post-Pandemic Stress Disorder | Similar to PTSD, PPSD is characterized by symptoms such as increased anxiety, mood changes, social withdrawal, insomnia, and negative thought patterns. While it's not yet a recognized mental health condition, this anxiety disorder is taking the world by storm. If the trauma of the last 2 years has left you feeling anxious, overwhelmed, and hopeless, give some of these coping strategies a try! from Meraki Lane https://ift.tt/Xs9QYOL via IFTTT

24 Step-by-Step Dutch Braid Tutorials for All Hair Lengths | Want to know how to do Dutch braids on yourself? While more complicated than a classic French braid, it is easy to learn, and this post has the best step by step videos for short, medium, and long hair, with a ton of different styles to choose from - from a Dutch braid into a messy bun, to double half up Dutch braids, to a back of head loose Dutch braid, to half up crown Dutch braids, you've probably seen these styles on TikTok!

24 Step-by-Step Dutch Braid Tutorials for All Hair Lengths | Want to know how to do Dutch braids on yourself? While more complicated than a classic French braid, it is easy to learn, and this post has the best step by step videos for short, medium, and long hair, with a ton of different styles to choose from - from a Dutch braid into a messy bun, to double half up Dutch braids, to a back of head loose Dutch braid, to half up crown Dutch braids, you've probably seen these styles on TikTok! from Meraki Lane https://ift.tt/CizlwKu via IFTTT

TO1/22---10 Tween Makeup Ideas for Beginners | Perfect for tweens in middle school, these beginner makeup tips and hacks will teach you how to apply makeup like a makeup artist. We're included a list of drugstore tween makeup kit essentials you can buy for cheap, simple beauty tips and makeup application hacks for beginners, and 5 step-by-step tween makeup tutorials to teach you the best techniques ranging from simple and natural, to dramatic and bold.

TO1/22---10 Tween Makeup Ideas for Beginners | Perfect for tweens in middle school, these beginner makeup tips and hacks will teach you how to apply makeup like a makeup artist. We're included a list of drugstore tween makeup kit essentials you can buy for cheap, simple beauty tips and makeup application hacks for beginners, and 5 step-by-step tween makeup tutorials to teach you the best techniques ranging from simple and natural, to dramatic and bold. from Meraki Lane https://ift.tt/S9jd3hw via IFTTT

30 Simple and Easy Wheat Free Meals | If you're looking for family-friendly gluten and wheat free meals, this post is for you! We've included recipes for breakfast, lunch, and dinner, as well as delicious wheat free desserts you'll wish you tried sooner. Many of the recipes are also dairy and sugar free, and since you can meal prep many of these ahead of time, they make the perfect weeknight dinners as they can be reheated in a pinch!

30 Simple and Easy Wheat Free Meals | If you're looking for family-friendly gluten and wheat free meals, this post is for you! We've included recipes for breakfast, lunch, and dinner, as well as delicious wheat free desserts you'll wish you tried sooner. Many of the recipes are also dairy and sugar free, and since you can meal prep many of these ahead of time, they make the perfect weeknight dinners as they can be reheated in a pinch! from Meraki Lane https://ift.tt/Rq1YHK7 via IFTTT

How to Cope with Social Anxiety at Work | If you struggle with workplace stress and anxiety, this post is a great resource! We're sharing 12 of our best tips and ideas to promote workplace wellness for yourself or an employee. You'll learn common signs and symptoms of social anxiety, plus the best tips to prevent workplace panic attacks, calm anxious thoughts and feelings, and help you feel more comfortable and confident interacting with your peers and engaging in meetings and presentations.

How to Cope with Social Anxiety at Work | If you struggle with workplace stress and anxiety, this post is a great resource! We're sharing 12 of our best tips and ideas to promote workplace wellness for yourself or an employee. You'll learn common signs and symptoms of social anxiety, plus the best tips to prevent workplace panic attacks, calm anxious thoughts and feelings, and help you feel more comfortable and confident interacting with your peers and engaging in meetings and presentations. from Meraki Lane https://ift.tt/tIb9vJN via IFTTT

How To Set Healthy Boundaries with Family | If you have difficult and dysfunctional relationships with one or more members of your family - your parents, grandparents, sister, brother, mother-in-law, or even with your kids - this post is a great resource. You'll learn what boundaries are, why they are important, and the different types of boundaries, plus 11 simple tips to help you set and maintain boundaries with toxic people so you can live life on your terms.

How To Set Healthy Boundaries with Family | If you have difficult and dysfunctional relationships with one or more members of your family - your parents, grandparents, sister, brother, mother-in-law, or even with your kids - this post is a great resource. You'll learn what boundaries are, why they are important, and the different types of boundaries, plus 11 simple tips to help you set and maintain boundaries with toxic people so you can live life on your terms. from Meraki Lane https://ift.tt/gJukGic via IFTTT

40 Easy-to-Make Eggplant Recipes | Also known as aubergine, eggplant offers many health benefits - they improve digestive health, balance blood sugar, and boost brain and bone health to name a few. If you want to know how to cook eggplant, this post has everything you need, from cooking tips and hacks, to healthy and delicious aubergine recipes the whole family will love. Enjoy your eggplant stuffed, fried, grilled, baked, oven roasted, or throw it in the air fryer with these delicious ideas!

40 Easy-to-Make Eggplant Recipes | Also known as aubergine, eggplant offers many health benefits - they improve digestive health, balance blood sugar, and boost brain and bone health to name a few. If you want to know how to cook eggplant, this post has everything you need, from cooking tips and hacks, to healthy and delicious aubergine recipes the whole family will love. Enjoy your eggplant stuffed, fried, grilled, baked, oven roasted, or throw it in the air fryer with these delicious ideas! from Meraki Lane https://ift.tt/dPMHq0X via IFTTT

How to Get Rid of Belly Fat | Your body changes where it stores fat as you age, especially in women over 50. This is the age when your body start to store more visceral fat - harmful belly fat that lies deep within the abdominal cavity. This fat builds up in the arteries, increasing the risk of insulin resistance, type 2 diabetes, heart disease, and certain types of cancer. If you want to know how to get rid of menopause belly fat, this post includes diet, exercise, and lifestyle tips to help!

How to Get Rid of Belly Fat | Your body changes where it stores fat as you age, especially in women over 50. This is the age when your body start to store more visceral fat - harmful belly fat that lies deep within the abdominal cavity. This fat builds up in the arteries, increasing the risk of insulin resistance, type 2 diabetes, heart disease, and certain types of cancer. If you want to know how to get rid of menopause belly fat, this post includes diet, exercise, and lifestyle tips to help! from Meraki Lane https://ift.tt/TX9v5JE via IFTTT

12 Best and Worst Foods for Your Liver | If you are on the hunt for a list of foods to eat and avoid for a healthy liver, this post outlines signs and symptoms your liver needs support, tips to improve liver function, and which foods you should eat and avoid so you can create a personalized diet plan with meals and recipes you love. Whether you are trying to create a cleanse diet to help with liver detoxification, or just need general health tips to support your liver, this post has it all!

12 Best and Worst Foods for Your Liver | If you are on the hunt for a list of foods to eat and avoid for a healthy liver, this post outlines signs and symptoms your liver needs support, tips to improve liver function, and which foods you should eat and avoid so you can create a personalized diet plan with meals and recipes you love. Whether you are trying to create a cleanse diet to help with liver detoxification, or just need general health tips to support your liver, this post has it all! from Meraki Lane https://ift.tt/fmJuyEW via IFTTT

Misophonia 101 | If you or someone you love reacts strongly to certain sounds, this post is for you. Misophonia - aka 'hatred of sound' - creates intense fight-or-flight responses such as anger, hate, fear, anxiety, and physiological distress to sounds many people don't even notice, like barking dogs, crying children, lips smacking, tapping fingers, or the sound of someone chewing. In this post, we discuss symptoms, possible causes, and ways to treat and cope with misophonia.

Misophonia 101 | If you or someone you love reacts strongly to certain sounds, this post is for you. Misophonia - aka 'hatred of sound' - creates intense fight-or-flight responses such as anger, hate, fear, anxiety, and physiological distress to sounds many people don't even notice, like barking dogs, crying children, lips smacking, tapping fingers, or the sound of someone chewing. In this post, we discuss symptoms, possible causes, and ways to treat and cope with misophonia. from Meraki Lane https://ift.tt/afWnoSs via IFTTT

How to Apply Makeup to Oily Skin | If you suffer from greasy skin, and need oily skin care routine tips and hacks to help you maintain a dewy, natural glow without a greasy complexion, this post is for you! We're sharing our best beauty hacks to teach you how to apply makeup for your skin type so you can look and feel your best. We've included our favorite budget-friendly drugstore products, application techniques, and skincare tips to ensure your makeup stays put all day long.

How to Apply Makeup to Oily Skin | If you suffer from greasy skin, and need oily skin care routine tips and hacks to help you maintain a dewy, natural glow without a greasy complexion, this post is for you! We're sharing our best beauty hacks to teach you how to apply makeup for your skin type so you can look and feel your best. We've included our favorite budget-friendly drugstore products, application techniques, and skincare tips to ensure your makeup stays put all day long. from Meraki Lane https://ift.tt/pAGnVOC via IFTTT

30-Day Mediterranean Diet Meal Plan for Weight Loss | If you're trying to lose weight and keep it off, finding a clean eating plan you can stick to for life is the way to go. We've curated 120 mix and match Mediterranean Diet recipes with delicious and filling meals for breakfast, lunch, dinner, snacks, and desserts. Perfect for beginners, we've included vegetarian and gluten-free options, as well as easy time-saving crockpot recipes!

30-Day Mediterranean Diet Meal Plan for Weight Loss | If you're trying to lose weight and keep it off, finding a clean eating plan you can stick to for life is the way to go. We've curated 120 mix and match Mediterranean Diet recipes with delicious and filling meals for breakfast, lunch, dinner, snacks, and desserts. Perfect for beginners, we've included vegetarian and gluten-free options, as well as easy time-saving crockpot recipes! from Meraki Lane https://ift.tt/Jyi0wp2 via IFTTT

from Meraki Lane https://ift.tt/tQB83Tz via IFTTT

11 Tips to Manage Post-Pandemic Stress Disorder | Similar to PTSD, PPSD is characterized by symptoms such as increased anxiety, mood changes, social withdrawal, insomnia, and negative thought patterns. While it's not yet a recognized mental health condition, this anxiety disorder is taking the world by storm. If the trauma of the last 2 years has left you feeling anxious, overwhelmed, and hopeless, give some of these coping strategies a try!

10 Foods that Boost Your Metabolism | They say weight loss is 80% diet and 20% exercise and that abs are made in the kitchen, and I couldn't agree more. If losing weight is your goal, filling your plate with the right percentage of lean protein, carbs, and healthy fats - macros - is key. It will turn your body into a fat-burning machine, helping you to burn calories at rest, lose weight, and build muscle. If you're looking for natural ways to boost your metabolism, check out this list!

10 Foods that Boost Your Metabolism | They say weight loss is 80% diet and 20% exercise and that abs are made in the kitchen, and I couldn't agree more. If losing weight is your goal, filling your plate with the right percentage of lean protein, carbs, and healthy fats - macros - is key. It will turn your body into a fat-burning machine, helping you to burn calories at rest, lose weight, and build muscle. If you're looking for natural ways to boost your metabolism, check out this list! from Meraki Lane https://ift.tt/fW36yKp via IFTTT

24 Step-by-Step Dutch Braid Hairstyles for All Hair Lengths | If you're looking for a good video to teach you how to do Dutch braids on yourself, this post is just what you need. We've curated the best step by step videos for short, medium, and long hair, with a ton of different styles to choose from - from a Dutch braid into a messy bun, to double half up Dutch braids, to a back of head loose Dutch braid, to half up crown Dutch braids, you've probably seen these styles on TikTok!

24 Step-by-Step Dutch Braid Hairstyles for All Hair Lengths | If you're looking for a good video to teach you how to do Dutch braids on yourself, this post is just what you need. We've curated the best step by step videos for short, medium, and long hair, with a ton of different styles to choose from - from a Dutch braid into a messy bun, to double half up Dutch braids, to a back of head loose Dutch braid, to half up crown Dutch braids, you've probably seen these styles on TikTok! from Meraki Lane https://ift.tt/6Rl3eS4 via IFTTT

How To Set Healthy Boundaries with Family | If you have difficult and dysfunctional relationships with one or more members of your family - your parents, grandparents, sister, brother, mother-in-law, or even with your kids - this post is a great resource. You'll learn what boundaries are, why they are important, and the different types of boundaries, plus 11 simple tips to help you set and maintain boundaries with toxic people so you can live life on your terms.

How to Cope with Social Anxiety at Work | If you struggle with workplace stress and anxiety, this post is a great resource! We're sharing 12 of our best tips and ideas to promote workplace wellness for yourself or an employee. You'll learn common signs and symptoms of social anxiety, plus the best tips to prevent workplace panic attacks, calm anxious thoughts and feelings, and help you feel more comfortable and confident interacting with your peers and engaging in meetings and presentations.

45 Easy and Filling Tofu Recipes | Whether you're vegan, vegetarian, or just need some more plant-based protein options to add to your weekly menu rotation, these healthy tofu recipes for beginners and beyond are for you! From silken to extra firm, there are tons of recipes here for whatever kind of tofu you have on hand. From fried, to baked, to grilled, to air fryer goodness, many of these recipes are naturally low carb and low calorie, with tons of simple and spicy options to choose from!

45 Easy and Filling Tofu Recipes | Whether you're vegan, vegetarian, or just need some more plant-based protein options to add to your weekly menu rotation, these healthy tofu recipes for beginners and beyond are for you! From silken to extra firm, there are tons of recipes here for whatever kind of tofu you have on hand. From fried, to baked, to grilled, to air fryer goodness, many of these recipes are naturally low carb and low calorie, with tons of simple and spicy options to choose from! from Meraki Lane https://ift.tt/ozSNuM8 via IFTTT

9 Water Bead Activities for Kids of All Ages | Orbeez have become a popular sensory activity for toddlers and kids in preschool and kindergarten, but they can be just as fun and beneficial for older kids as well! This post has lots of fun things to do with orbeez, from sensory bins, to making sensory bottles, to fun science experiments, to creating your very own DIY foot spa and more! Many of these ideas double as fine motor activities, and they are easy to setup and oh so fun!

9 Water Bead Activities for Kids of All Ages | Orbeez have become a popular sensory activity for toddlers and kids in preschool and kindergarten, but they can be just as fun and beneficial for older kids as well! This post has lots of fun things to do with orbeez, from sensory bins, to making sensory bottles, to fun science experiments, to creating your very own DIY foot spa and more! Many of these ideas double as fine motor activities, and they are easy to setup and oh so fun! from Meraki Lane https://ift.tt/6k5YPej via IFTTT

40 Meaningful Matching Tattoo Ideas | If you're looking for tattoo inspiration, and want to get inked with someone you love, this post has lots of designs to help! Whether you're looking for matching tattoos for best friends, couples, sisters, or mother daughter / mother son options, we're curated a range of ideas from small and simple, to cute and funny, to creative and unique. Whether you want a tiny minimalist wrist tattoo, or something big and bold, there's something here for you!

40 Meaningful Matching Tattoo Ideas | If you're looking for tattoo inspiration, and want to get inked with someone you love, this post has lots of designs to help! Whether you're looking for matching tattoos for best friends, couples, sisters, or mother daughter / mother son options, we're curated a range of ideas from small and simple, to cute and funny, to creative and unique. Whether you want a tiny minimalist wrist tattoo, or something big and bold, there's something here for you! from Meraki Lane https://ift.tt/cMxvPUi via IFTTT

7 Best Osteoporosis Exercises for Bone Health and Weight Loss | Contrary to popular belief, having osteoporosis does not mean you should give up exercise. Quite the contrary, actually! Doing the RIGHT KIND of workouts for women - strength training, yoga, and non weight-bearing exercises - is important to maintain healthy bones. Perfect for women over 50, this post has a list of the best osteoporosis workouts, with free videos you can follow along with at home!

7 Best Osteoporosis Exercises for Bone Health and Weight Loss | Contrary to popular belief, having osteoporosis does not mean you should give up exercise. Quite the contrary, actually! Doing the RIGHT KIND of workouts for women - strength training, yoga, and non weight-bearing exercises - is important to maintain healthy bones. Perfect for women over 50, this post has a list of the best osteoporosis workouts, with free videos you can follow along with at home! from Meraki Lane https://ift.tt/7nKUidM via IFTTT

10 Foods That Boost Dopamine Naturally | If you suspect you have a dopamine deficiency and want to know how to boost your levels naturally, this post is a great resource. We're sharing the signs and symptoms of low dopamine, common causes, plus a list of delicious foods that increase dopamine. If you want to know how to fix a dopamine deficiency, food is a great natural remedy and you can make tons of tasty recipes using these items, creating your very own dopamine diet!

10 Foods That Boost Dopamine Naturally | If you suspect you have a dopamine deficiency and want to know how to boost your levels naturally, this post is a great resource. We're sharing the signs and symptoms of low dopamine, common causes, plus a list of delicious foods that increase dopamine. If you want to know how to fix a dopamine deficiency, food is a great natural remedy and you can make tons of tasty recipes using these items, creating your very own dopamine diet! from Meraki Lane https://ift.tt/RxYVOn5 via IFTTT

Misophonia 101 | If you or someone you love reacts strongly to certain sounds, this post is for you. Misophonia - aka 'hatred of sound' - creates intense fight-or-flight responses such as anger, hate, fear, anxiety, and physiological distress to sounds many people don't even notice, like barking dogs, crying children, lips smacking, tapping fingers, or the sound of someone chewing. In this post, we discuss symptoms, possible causes, and ways to treat and cope with misophonia.

15 Full Body At Home Lazy Girl Workouts | If you're looking for quick at home workout videos to help you lose weight and get a flat stomach fast, this post is for you! We've curated 5 exercise videos each for your arms and upper body, your abs and core, and your glutes and legs. Many of these workouts are only 5 minutes long and require no equipment, and we've even included a few lazy girl workouts you can do in bed because losing weight shouldn't be difficult. Are you up for the challenge?

11 Afterburn Effect Workouts for Maximum Results | If you're trying to lose weight and burn fat, high intensity interval training is where it's at. Also known as HIIT workouts, these exercises consist of short rounds of intense work broken up by equally short recovery periods and keep your body burning calories long after you've stopped exercising! There are tons of HIIT workouts you can do at home, on the treadmill at the gym, with weights, and outside, and we're sharing the best of the best!

11 Afterburn Effect Workouts for Maximum Results | If you're trying to lose weight and burn fat, high intensity interval training is where it's at. Also known as HIIT workouts, these exercises consist of short rounds of intense work broken up by equally short recovery periods and keep your body burning calories long after you've stopped exercising! There are tons of HIIT workouts you can do at home, on the treadmill at the gym, with weights, and outside, and we're sharing the best of the best! from Meraki Lane https://ift.tt/9MpUqVm via IFTTT

'We're Pregnant!' - 21 Creative Pregnancy Announcement Ideas | Looking for ways to surprise your husband, wife, kids, parents, friends, or other close family members that you're pregnant with your first, second, third, or fourth baby? This post is for you! We've curated the best ideas, from simple and traditional, to cute and funny, to picture perfect and meaningful, and everything in between.

'We're Pregnant!' - 21 Creative Pregnancy Announcement Ideas | Looking for ways to surprise your husband, wife, kids, parents, friends, or other close family members that you're pregnant with your first, second, third, or fourth baby? This post is for you! We've curated the best ideas, from simple and traditional, to cute and funny, to picture perfect and meaningful, and everything in between. from Meraki Lane https://ift.tt/LRQmTyP via IFTTT

24 Step-by-Step Dutch Braid Hairstyles for All Hair Lengths | If you're looking for a good video to teach you how to do Dutch braids on yourself, this post is just what you need. We've curated the best step by step videos for short, medium, and long hair, with a ton of different styles to choose from - from a Dutch braid into a messy bun, to double half up Dutch braids, to a back of head loose Dutch braid, to half up crown Dutch braids, you've probably seen these styles on TikTok!

12 Sleep Tips to Beat Teen Insomnia | If you are worried your teenager isn't sleeping enough, this post is a great resource. You'll learn how much sleep teens need, common signs of sleep deprivation in teenagers, and our favorite sleep tips to beat teen insomnia. From limiting screen time, to creating a bedtime routine, to lifestyle habits that hinder sleep, to simple sleep hacks and more, these natural remedies for insomnia work!

12 Sleep Tips to Beat Teen Insomnia | If you are worried your teenager isn't sleeping enough, this post is a great resource. You'll learn how much sleep teens need, common signs of sleep deprivation in teenagers, and our favorite sleep tips to beat teen insomnia. From limiting screen time, to creating a bedtime routine, to lifestyle habits that hinder sleep, to simple sleep hacks and more, these natural remedies for insomnia work! from Meraki Lane https://ift.tt/v9ORejJ via IFTTT

How To Set Healthy Boundaries with Family | If you have difficult and dysfunctional relationships with one or more members of your family - your parents, grandparents, sister, brother, mother-in-law, or even with your kids - this post is a great resource. You'll learn what boundaries are, why they are important, and the different types of boundaries, plus 11 simple tips to help you set and maintain boundaries with toxic people so you can live life on your terms.

How to Cope with Social Anxiety at Work | If you struggle with workplace stress and anxiety, this post is a great resource! We're sharing 12 of our best tips and ideas to promote workplace wellness for yourself or an employee. You'll learn common signs and symptoms of social anxiety, plus the best tips to prevent workplace panic attacks, calm anxious thoughts and feelings, and help you feel more comfortable and confident interacting with your peers and engaging in meetings and presentations.

25 Simple Ways to Use Leftover Chicken | If you have leftover chicken in the fridge and need something quick and easy you can whip up when you don't have time to cook, this post has it all. We're sharing our go-to recipes, and we've also curated 15 leftover chicken recipes each for breakfast, lunch, and dinner! From a healthy breakfast casserole, to avocado chicken salad, to an easy chicken pasta bake the whole family will love, these ideas are high in protein and perfect for kids!

25 Simple Ways to Use Leftover Chicken | If you have leftover chicken in the fridge and need something quick and easy you can whip up when you don't have time to cook, this post has it all. We're sharing our go-to recipes, and we've also curated 15 leftover chicken recipes each for breakfast, lunch, and dinner! From a healthy breakfast casserole, to avocado chicken salad, to an easy chicken pasta bake the whole family will love, these ideas are high in protein and perfect for kids! from Meraki Lane https://ift.tt/1XNl9Wj via IFTTT

15 DIY Tin Can Crafts for Kids | If you're looking for DIY projects for kids, these upcycle tin can crafts are a great option! You can upcycle cans of any shape or size - large, small, and even recycled tuna cans - and we've included tons of ideas that go beyond decorative jars and vases to store flowers in. From owls and snowmen, to lanterns and phones, and even a guitar, these DIY projects are the perfect rainy day activities to enjoy with your children or students.

15 DIY Tin Can Crafts for Kids | If you're looking for DIY projects for kids, these upcycle tin can crafts are a great option! You can upcycle cans of any shape or size - large, small, and even recycled tuna cans - and we've included tons of ideas that go beyond decorative jars and vases to store flowers in. From owls and snowmen, to lanterns and phones, and even a guitar, these DIY projects are the perfect rainy day activities to enjoy with your children or students. from Meraki Lane https://ift.tt/HCUbj2E via IFTTT

45 Easy Fig Recipes for Every Meal | Figs offer so many health benefits - they are rich in antioxidants, great for digestive health, good for your heart and bones, and they're delish to boot! This collection of recipes includes sweet and savory options using fresh and dried figs that you can enjoy as appetizers, for lunch or dinner, and for dessert. And since figs are naturally sweet, these recipes are healthy, with many low carb, keto, gluten-free, and vegan options to choose from!

45 Easy Fig Recipes for Every Meal | Figs offer so many health benefits - they are rich in antioxidants, great for digestive health, good for your heart and bones, and they're delish to boot! This collection of recipes includes sweet and savory options using fresh and dried figs that you can enjoy as appetizers, for lunch or dinner, and for dessert. And since figs are naturally sweet, these recipes are healthy, with many low carb, keto, gluten-free, and vegan options to choose from! from Meraki Lane https://ift.tt/9IVNn3K via IFTTT

How to Get Rid of Belly Fat | Your body changes where it stores fat as you age, especially in women over 50. This is the age when your body start to store more visceral fat - harmful belly fat that lies deep within the abdominal cavity. This fat builds up in the arteries, increasing the risk of insulin resistance, type 2 diabetes, heart disease, and certain types of cancer. If you want to know how to get rid of menopause belly fat, this post includes diet, exercise, and lifestyle tips to help!

10 Natural Dopamine Boosters | If you have a dopamine deficiency and want to know how to increase your levels, this post is a great resource. We're sharing the signs and symptoms of low dopamine, common causes, plus a list of foods that boost dopamine naturally. If you want to know how to fix a dopamine deficiency, food is a great natural remedy and you can make tons of tasty recipes using these items, creating your very own dopamine diet!

10 Natural Dopamine Boosters | If you have a dopamine deficiency and want to know how to increase your levels, this post is a great resource. We're sharing the signs and symptoms of low dopamine, common causes, plus a list of foods that boost dopamine naturally. If you want to know how to fix a dopamine deficiency, food is a great natural remedy and you can make tons of tasty recipes using these items, creating your very own dopamine diet! from Meraki Lane https://ift.tt/bwBdtCr via IFTTT

25 Low Calorie Zucchini Dessert Recipes for Weight Loss | While zucchini is often used to create lasagna noodles and zoodles when making gluten-free recipes, it is a fabulous baking ingredient as well. Baking with zucchini offers many health benefits, from improved heart health and digestive health, to anti-aging skin properties, to weight loss. From zucchini muffins and browsers, to zucchini apple pie and crisp, we've curated our favorite healthy zucchini desserts!

25 Low Calorie Zucchini Dessert Recipes for Weight Loss | While zucchini is often used to create lasagna noodles and zoodles when making gluten-free recipes, it is a fabulous baking ingredient as well. Baking with zucchini offers many health benefits, from improved heart health and digestive health, to anti-aging skin properties, to weight loss. From zucchini muffins and browsers, to zucchini apple pie and crisp, we've curated our favorite healthy zucchini desserts! from Meraki Lane https://ift.tt/RpHtZwk via IFTTT

10 Natural Zinc Deficiency Remedies | If you suspect you or your child has a zinc deficiency, this post is a great resource. We're sharing common causes, symptoms, and signs of a zinc deficiency, and we've curated a list of the best foods rich in zinc to help boost your zinc levels naturally! Perfect for adults and for kids, you can use these natural sources of zinc to create healthy recipes to boost your immune system, improve hormone health, and aid in muscle growth and repair!

10 Natural Zinc Deficiency Remedies | If you suspect you or your child has a zinc deficiency, this post is a great resource. We're sharing common causes, symptoms, and signs of a zinc deficiency, and we've curated a list of the best foods rich in zinc to help boost your zinc levels naturally! Perfect for adults and for kids, you can use these natural sources of zinc to create healthy recipes to boost your immune system, improve hormone health, and aid in muscle growth and repair! from Meraki Lane https://ift.tt/EdDqA8O via IFTTT

12 Sleep Tips to Beat Teen Insomnia | If you are worried your teenager isn't sleeping enough, this post is a great resource. You'll learn how much sleep teens need, common signs of sleep deprivation in teenagers, and our favorite sleep tips to beat teen insomnia. From limiting screen time, to creating a bedtime routine, to lifestyle habits that hinder sleep, to simple sleep hacks and more, these natural remedies for insomnia work!

15 Full Body At Home Lazy Girl Workouts | If you're looking for quick at home workout videos to help you lose weight and get a flat stomach fast, this post is for you! We've curated 5 exercise videos each for your arms and upper body, abs and core, and your glutes and legs. Many of these workouts are only 5 minutes long and require no equipment, and we've even included a few lazy girl workouts you can do in bed because losing weight shouldn't be difficult. Are you up for the challenge?

15 Full Body At Home Lazy Girl Workouts | If you're looking for quick at home workout videos to help you lose weight and get a flat stomach fast, this post is for you! We've curated 5 exercise videos each for your arms and upper body, abs and core, and your glutes and legs. Many of these workouts are only 5 minutes long and require no equipment, and we've even included a few lazy girl workouts you can do in bed because losing weight shouldn't be difficult. Are you up for the challenge? from Meraki Lane https://ift.tt/vqXVDWg via IFTTT

10 Genius Concealer Hacks Every Girl Needs to Know | The right concealer can do so much for your makeup routine. It can cover up pimples, acne, dark circles, and under eye bags, reduce redness, and correct makeup mistakes, and if you've spent anytime on TikTok, you've probably seen the 'face lift concealer hack' which helps lift and brighten your face. This post will teach you the best concealer for your skin type, how to apply concealer, and tons of concealer tips and hacks!

10 Genius Concealer Hacks Every Girl Needs to Know | The right concealer can do so much for your makeup routine. It can cover up pimples, acne, dark circles, and under eye bags, reduce redness, and correct makeup mistakes, and if you've spent anytime on TikTok, you've probably seen the 'face lift concealer hack' which helps lift and brighten your face. This post will teach you the best concealer for your skin type, how to apply concealer, and tons of concealer tips and hacks! from Meraki Lane https://ift.tt/9rm8D0x via IFTTT

24 Step-by-Step Dutch Braid Tutorials for All Hair Lengths | Want to know how to do Dutch braids on yourself? While more complicated than a classic French braid, it is easy to learn, and this post has the best step by step videos for short, medium, and long hair, with a ton of different styles to choose from - from a Dutch braid into a messy bun, to double half up Dutch braids, to a back of head loose Dutch braid, to half up crown Dutch braids, you've probably seen these styles on TikTok!

25 Simple Ways to Use Leftover Chicken | If you have leftover chicken in the fridge and need something quick and easy you can whip up when you don't have time to cook, this post has it all. We're sharing our go-to recipes, and we've also curated 15 leftover chicken recipes each for breakfast, lunch, and dinner! From a healthy breakfast casserole, to avocado chicken salad, to an easy chicken pasta bake the whole family will love, these ideas are high in protein and perfect for kids!

TO1/22---10 Tween Makeup Ideas for Beginners | Perfect for tweens in middle school, these beginner makeup tips and hacks will teach you how to apply makeup like a makeup artist. We're included a list of drugstore tween makeup kit essentials you can buy for cheap, simple beauty tips and makeup application hacks for beginners, and 5 step-by-step tween makeup tutorials to teach you the best techniques ranging from simple and natural, to dramatic and bold.

7 Best Osteoporosis Exercises for Bone Health and Weight Loss | Contrary to popular belief, having osteoporosis does not mean you should give up exercise. Quite the contrary, actually! Doing the RIGHT KIND of workouts for women - strength training, yoga, and non weight-bearing exercises - is important to maintain healthy bones. Perfect for women over 50, this post has a list of the best osteoporosis workouts, with free videos you can follow along with at home!

How To Set Healthy Boundaries with Family | If you have difficult and dysfunctional relationships with one or more members of your family - your parents, grandparents, sister, brother, mother-in-law, or even with your kids - this post is a great resource. You'll learn what boundaries are, why they are important, and the different types of boundaries, plus 11 simple tips to help you set and maintain boundaries with toxic people so you can live life on your terms.

How to Get Rid of Belly Fat | Your body changes where it stores fat as you age, especially in women over 50. This is the age when your body start to store more visceral fat - harmful belly fat that lies deep within the abdominal cavity. This fat builds up in the arteries, increasing the risk of insulin resistance, type 2 diabetes, heart disease, and certain types of cancer. If you want to know how to get rid of menopause belly fat, this post includes diet, exercise, and lifestyle tips to help!

50 Upgraded Tahini Recipes for Every Meal | Tahini offers so many health benefits - it's a great non-dairy source of calcium, high in protein and iron, improves heart health, and a delicious antioxidant. This post has the best homemade tahini recipes plus tons of other easy tahini recipe ideas for lunch, dinner, snacks, and desserts! With a mix of healthy options for vegans, vegetarians, and meat lovers, many of these tahini meals are naturally low carb.