Keto

90s Hairstyles for All Hair Lengths | The 90s hair trend is BACK and arguably better than before. In this post we share the best step-by-step hair tutorials for 90s inspired trends for short, shoulder length, medium, or long, curly, wavy, or straight hair! Whether you're looking for a blowout with layers, simple braided hairstyles, or an updo with bangs, this post is for you! You'll also find a list of 90's hairstyle tools to buy so you can try these nostalgic hairstyles yourself at home. from Meraki Lane https://ift.tt/MeLgEKA via IFTTT

How to Do The Splits: 10 Tips and Stretches for Beginners | Looking for exercises and stretches to increase your flexibility, balance, and strength? A splits challenge might be a great stretching goal! Whether you want to learn how to do the front splits, middle or side splits, this post has our top tips and stretches to do the splits so you can easily incorporate them into your workout routine! Can you reach your goal in 30 days? Give these a try and see!

How to Do The Splits: 10 Tips and Stretches for Beginners | Looking for exercises and stretches to increase your flexibility, balance, and strength? A splits challenge might be a great stretching goal! Whether you want to learn how to do the front splits, middle or side splits, this post has our top tips and stretches to do the splits so you can easily incorporate them into your workout routine! Can you reach your goal in 30 days? Give these a try and see! from Meraki Lane https://ift.tt/k4p9M7g via IFTTT

How to Reinvent Yourself When You Feel Stuck | If you're looking for ways to feel motivated to change when you feel stuck, this post has tons of ideas to inspire you. Whether you're looking for inspiration to help you figure out how to completely transform your life, or you just want to take a few small steps to better yourself, remember that it's never too late to change! If you're in your 20s, 30s, 40s, 50s, or beyond, these little habits can give your life the makeover you're craving.

How to Reinvent Yourself When You Feel Stuck | If you're looking for ways to feel motivated to change when you feel stuck, this post has tons of ideas to inspire you. Whether you're looking for inspiration to help you figure out how to completely transform your life, or you just want to take a few small steps to better yourself, remember that it's never too late to change! If you're in your 20s, 30s, 40s, 50s, or beyond, these little habits can give your life the makeover you're craving. from Meraki Lane https://ift.tt/XPmTBOE via IFTTT

10 Chest Workouts for Women | Whether you workout at home or at the gym, these exercises will target your back and chest while also working your tricep and bicep muscles. You'll need dumbbells for most of these workouts for women, but we've included resistance bands exercises as well as no equipment / body weight options too. Reduce back fat and tighten and tone your upper body with these quick moves and gym videos for an amazing before and after transformation!

10 Chest Workouts for Women | Whether you workout at home or at the gym, these exercises will target your back and chest while also working your tricep and bicep muscles. You'll need dumbbells for most of these workouts for women, but we've included resistance bands exercises as well as no equipment / body weight options too. Reduce back fat and tighten and tone your upper body with these quick moves and gym videos for an amazing before and after transformation! from Meraki Lane https://ift.tt/594eI0p via IFTTT

30 Healthy Lasagna Recipes | There are so many simple and easy ways you can upgrade your favorite lasagna recipes to make them healthier - use ricotta and cottage cheese instead of mozzarella to make it low fat, use zucchini and eggplant instead of lasagne noodles to make it gluten free, and add vegetables instead of meat to make it vegetarian or vegan. If you're looking for the best low calorie and low carb lasagna recipes, this post has tons of ideas to inspire you!

30 Healthy Lasagna Recipes | There are so many simple and easy ways you can upgrade your favorite lasagna recipes to make them healthier - use ricotta and cottage cheese instead of mozzarella to make it low fat, use zucchini and eggplant instead of lasagne noodles to make it gluten free, and add vegetables instead of meat to make it vegetarian or vegan. If you're looking for the best low calorie and low carb lasagna recipes, this post has tons of ideas to inspire you! from Meraki Lane https://ift.tt/VBJYlt2 via IFTTT

14 Simple and Easy Melted Crayon Crafts for Kids | They say that broken crayons still color, and this post is proof! We've curated the best melted crayon art projects for kids of all ages - for toddlers, kids in preschool and kindergarten, elementary school and beyond. Learn how to melt crayons in the microwave, oven, or on the stovetop, and give some of these arts and crafts a try! From sun catchers, to candles, to ornaments, to jewelry, these ideas are colorful and oh so beautiful!

14 Simple and Easy Melted Crayon Crafts for Kids | They say that broken crayons still color, and this post is proof! We've curated the best melted crayon art projects for kids of all ages - for toddlers, kids in preschool and kindergarten, elementary school and beyond. Learn how to melt crayons in the microwave, oven, or on the stovetop, and give some of these arts and crafts a try! From sun catchers, to candles, to ornaments, to jewelry, these ideas are colorful and oh so beautiful! from Meraki Lane https://ift.tt/Og2t7Gs via IFTTT

How to Eat Out without Gaining Weight | Whether you're off to brunch with the girls or a romantic weekend date night, the last thing you should be stressing about is weight gain. In this post, we share our best tips and tricks for how to eat healthy, manage calories, and avoid bloat from restaurant food, whether you're counting macros, gluten-free, vegan, vegetarian, low carb, keto, etc. Eating out shouldn't make you feel guilty, so use these hacks to balance clean eating and fun!

How to Eat Out without Gaining Weight | Whether you're off to brunch with the girls or a romantic weekend date night, the last thing you should be stressing about is weight gain. In this post, we share our best tips and tricks for how to eat healthy, manage calories, and avoid bloat from restaurant food, whether you're counting macros, gluten-free, vegan, vegetarian, low carb, keto, etc. Eating out shouldn't make you feel guilty, so use these hacks to balance clean eating and fun! from Meraki Lane https://ift.tt/xVjXCZt via IFTTT

60 Healthy Winter Comfort Food Recipes | Clean eating has never been tastier with this collection of easy, heart-healthy winter meals derived from your favorite comfort foods! Whether you're glute- free, vegan, vegetarian, or follow a low carb keto diet, you'll love these healthier options for breakfast, lunch, dinner, and snacks.. From pancakes and breakfast cookies, to homemade Mac n cheese, chilli, and soup, to fruit pizza and no-bake cheesecake, these classic recipes will not disappoint!

60 Healthy Winter Comfort Food Recipes | Clean eating has never been tastier with this collection of easy, heart-healthy winter meals derived from your favorite comfort foods! Whether you're glute- free, vegan, vegetarian, or follow a low carb keto diet, you'll love these healthier options for breakfast, lunch, dinner, and snacks.. From pancakes and breakfast cookies, to homemade Mac n cheese, chilli, and soup, to fruit pizza and no-bake cheesecake, these classic recipes will not disappoint! from Meraki Lane https://ift.tt/CWkZRKw via IFTTT

15 DIY Tin Can Crafts for Kids | If you're looking for DIY projects for kids, these upcycle tin can crafts are a great option! You can upcycle cans of any shape or size - large, small, and even recycled tuna cans - and we've included tons of ideas that go beyond decorative jars and vases to store flowers in. From owls and snowmen, to lanterns and phones, and even a guitar, these DIY projects are the perfect rainy day activities to enjoy with your children or students.

15 DIY Tin Can Crafts for Kids | If you're looking for DIY projects for kids, these upcycle tin can crafts are a great option! You can upcycle cans of any shape or size - large, small, and even recycled tuna cans - and we've included tons of ideas that go beyond decorative jars and vases to store flowers in. From owls and snowmen, to lanterns and phones, and even a guitar, these DIY projects are the perfect rainy day activities to enjoy with your children or students. from Meraki Lane https://ift.tt/azkXT8V via IFTTT

18 Step-By-Step Crochet Tutorials For Beginners | If you're looking for beginner crochet projects, this post is for you! We're sharing everything you need to get started, including crochet essentials and step-by-step video tutorials to teach you how to make simple items like blankets, scarves, and baskets, as well as simple animal patterns. Learning how to crochet is easy with these crochet projects, and we've included ideas for kids to boot!

18 Step-By-Step Crochet Tutorials For Beginners | If you're looking for beginner crochet projects, this post is for you! We're sharing everything you need to get started, including crochet essentials and step-by-step video tutorials to teach you how to make simple items like blankets, scarves, and baskets, as well as simple animal patterns. Learning how to crochet is easy with these crochet projects, and we've included ideas for kids to boot! from Meraki Lane https://ift.tt/2bZFAsK via IFTTT

25 Protein Powder Dessert Recipes for Weight Loss | If you're looking for high protein dessert recipes, protein fluff is where it's at! Protein fluff is a low calorie, high volume frozen dessert that's sweet, creamy, and filling while also low fat, low carb, and keto friendly. Most recipes use xanthan gum to add thickness, and you can make so many different flavors - vanilla, chocolate, strawberry, peanut butter, cookies and cream, and more! Make it vegan with your fave vegan protein powder!

25 Protein Powder Dessert Recipes for Weight Loss | If you're looking for high protein dessert recipes, protein fluff is where it's at! Protein fluff is a low calorie, high volume frozen dessert that's sweet, creamy, and filling while also low fat, low carb, and keto friendly. Most recipes use xanthan gum to add thickness, and you can make so many different flavors - vanilla, chocolate, strawberry, peanut butter, cookies and cream, and more! Make it vegan with your fave vegan protein powder! from Meraki Lane https://ift.tt/IUuzmT4 via IFTTT

60 Healthy Winter Comfort Food Recipes | Clean eating has never been tastier with this collection of easy, heart-healthy winter meals derived from your favorite comfort foods! Whether you're glute- free, vegan, vegetarian, or follow a low carb keto diet, you'll love these healthier options for breakfast, lunch, dinner, and snacks.. From pancakes and breakfast cookies, to homemade Mac n cheese, chilli, and soup, to fruit pizza and no-bake cheesecake, these classic recipes will not disappoint!

48 Easy Poke Cake Recipes for Beginners | Want to know how to make poke cake? It's not as difficult as it looks. This post has tons of tips, and we've curated the best poke cake recipes to get you started. Classic poke cake recipes use Jello, but these recipes use pastry creams, condensed milk, mousse, pudding, caramel, chocolate sauce, and more. From vanilla, strawberry, and chocolate, to apple caramel, Baileys, tiramisu, red velvet, Snickers, and lemon blueberry, these recipes are so good!

48 Easy Poke Cake Recipes for Beginners | Want to know how to make poke cake? It's not as difficult as it looks. This post has tons of tips, and we've curated the best poke cake recipes to get you started. Classic poke cake recipes use Jello, but these recipes use pastry creams, condensed milk, mousse, pudding, caramel, chocolate sauce, and more. From vanilla, strawberry, and chocolate, to apple caramel, Baileys, tiramisu, red velvet, Snickers, and lemon blueberry, these recipes are so good! from Meraki Lane https://ift.tt/gTfl6r1 via IFTTT

The Relationship Between Your Hips and Emotions | Did you know emotions are stored in the hips? It's true! f you suffer from unexplained anxiety or irritability, this post may be just what you need. Click to read about the mind-body connection, how to calm your nervous system, and how to release emotions from your hips.

The Relationship Between Your Hips and Emotions | Did you know emotions are stored in the hips? It's true! f you suffer from unexplained anxiety or irritability, this post may be just what you need. Click to read about the mind-body connection, how to calm your nervous system, and how to release emotions from your hips. from Meraki Lane https://ift.tt/2VesaWR via IFTTT

How to Reinvent Yourself When You Feel Stuck | If you're looking for ways to feel motivated to change when you feel stuck, this post has tons of ideas to inspire you. Whether you're looking for inspiration to help you figure out how to completely transform your life, or you just want to take a few small steps to better yourself, remember that it's never too late to change! If you're in your 20s, 30s, 40s, 50s, or beyond, these little habits can give your life the makeover you're craving.

10 Chest Workouts for Women | Whether you workout at home or at the gym, these exercises will target your back and chest while also working your tricep and bicep muscles. You'll need dumbbells for most of these workouts for women, but we've included resistance bands exercises as well as no equipment / body weight options too. Reduce back fat and tighten and tone your upper body with these quick moves and gym videos for an amazing before and after transformation!

30 Healthy Lasagna Recipes | There are so many simple and easy ways you can upgrade your favorite lasagna recipes to make them healthier - use ricotta and cottage cheese instead of mozzarella to make it low fat, use zucchini and eggplant instead of lasagne noodles to make it gluten free, and add vegetables instead of meat to make it vegetarian or vegan. If you're looking for the best low calorie and low carb lasagna recipes, this post has tons of ideas to inspire you!

60 Healthy Winter Comfort Food Recipes | Clean eating has never been tastier with this collection of easy, heart-healthy winter meals derived from your favorite comfort foods! Whether you're glute- free, vegan, vegetarian, or follow a low carb keto diet, you'll love these healthier options for breakfast, lunch, dinner, and snacks.. From pancakes and breakfast cookies, to homemade Mac n cheese, chilli, and soup, to fruit pizza and no-bake cheesecake, these classic recipes will not disappoint!

24 Upgraded Chicken Breast Recipes For Weight Loss | If you're sick and tired of making the same, boring baked chicken day in and day out, this post is for you! We've curated our favorite healthy chicken breast recipes that are quick, easy, and healthy to boot! Whether you prefer to cook your chicken in the oven, a skillet, an instant pot, or a crockpot / slow cooker, there's a recipe here for you. We've also included stuffed chicken breast recipes that are low carb and simply delish!

24 Upgraded Chicken Breast Recipes For Weight Loss | If you're sick and tired of making the same, boring baked chicken day in and day out, this post is for you! We've curated our favorite healthy chicken breast recipes that are quick, easy, and healthy to boot! Whether you prefer to cook your chicken in the oven, a skillet, an instant pot, or a crockpot / slow cooker, there's a recipe here for you. We've also included stuffed chicken breast recipes that are low carb and simply delish! from Meraki Lane https://ift.tt/l4QNkc3 via IFTTT

15 DIY Tin Can Crafts for Kids | If you're looking for DIY projects for kids, these upcycle tin can crafts are a great option! You can upcycle cans of any shape or size - large, small, and even recycled tuna cans - and we've included tons of ideas that go beyond decorative jars and vases to store flowers in. From owls and snowmen, to lanterns and phones, and even a guitar, these DIY projects are the perfect rainy day activities to enjoy with your children or students.

37 Deep Cleaning Hacks You Need to Know | If you’re ready to get everything in your life in order, these tips and tricks are about to become your new BFF! From organizing your bedroom closets, to sanitizing your bathroom, to figuring out how to remove stains from your carpet, to scrubbing every surface in your kitchen, these DIY cleaning hacks will teach you how to clean everything with baking soda, hydrogen peroxide, white vinegar, and more!

37 Deep Cleaning Hacks You Need to Know | If you’re ready to get everything in your life in order, these tips and tricks are about to become your new BFF! From organizing your bedroom closets, to sanitizing your bathroom, to figuring out how to remove stains from your carpet, to scrubbing every surface in your kitchen, these DIY cleaning hacks will teach you how to clean everything with baking soda, hydrogen peroxide, white vinegar, and more! from Meraki Lane https://ift.tt/JDUuQk8 via IFTTT

10 Best Clean Beauty Products to Invest In | Are you looking for non toxic skincare that hasn't been tested on animals, doesn't contain hormone disrupting chemicals like parabens, fragrances, carcinogens, or preservatives? If you're sick of being tricked into greenwashing marketing schemes, this post is for you. We've done the dirty work of vetting through quality beauty products to compile this list of truly clean, toxin free, animal friendly skincare products!

10 Best Clean Beauty Products to Invest In | Are you looking for non toxic skincare that hasn't been tested on animals, doesn't contain hormone disrupting chemicals like parabens, fragrances, carcinogens, or preservatives? If you're sick of being tricked into greenwashing marketing schemes, this post is for you. We've done the dirty work of vetting through quality beauty products to compile this list of truly clean, toxin free, animal friendly skincare products! from Meraki Lane https://ift.tt/TlhbKAX via IFTTT

10 Biotin Rich Foods for Health Hair, Skin & Nails | Could a biotin deficiency be what's causing your brittle hair, weak nails, and adult acne? In this post, we share the signs of a biotin deficiency and the best biotin rich foods for hair growth, strong nails, and glowing, moisturized skin. Get biotin from more than just your shampoo by adding these foods high in biotin to your favorite meals and recipes! Nail and hair growth has never been easier - or tastier!

10 Biotin Rich Foods for Health Hair, Skin & Nails | Could a biotin deficiency be what's causing your brittle hair, weak nails, and adult acne? In this post, we share the signs of a biotin deficiency and the best biotin rich foods for hair growth, strong nails, and glowing, moisturized skin. Get biotin from more than just your shampoo by adding these foods high in biotin to your favorite meals and recipes! Nail and hair growth has never been easier - or tastier! from Meraki Lane https://ift.tt/LWZ5hrl via IFTTT

50 Easy Smoothie Recipes that Fill You Up | Smoothies are convenient and delicious, but many people don't find them satiating. In this post, we've gathered our top tips and tricks to make your smoothie recipes more filling and satisfying. Learn how to create the perfect healthy smoothie recipe with protein, fiber, and superfoods like spinach, green apple, frozen fruits, banana, and dark chocolate for a simple make ahead breakfast that will keep you full and satisfied for hours!

50 Easy Smoothie Recipes that Fill You Up | Smoothies are convenient and delicious, but many people don't find them satiating. In this post, we've gathered our top tips and tricks to make your smoothie recipes more filling and satisfying. Learn how to create the perfect healthy smoothie recipe with protein, fiber, and superfoods like spinach, green apple, frozen fruits, banana, and dark chocolate for a simple make ahead breakfast that will keep you full and satisfied for hours! from Meraki Lane https://ift.tt/8iSJPGf via IFTTT

from Meraki Lane https://ift.tt/Olkoiex via IFTTT

60 Healthy Bacon Recipes for Every Meal | If you love bacon, this collection of bacon recipes is JUST what you need! We've curated the healthiest bacon recipes for breakfast, lunch, dinner, and dessert, with tons of keto friendly, low carb, and low calorie options. These recipes are easy and delicious, with healthier options of your favourites, like candied bacon, maple bacon fudge (!!), and a decadent bacon, brie, and apple grilled cheese. Clean eating has never tasted better!

60 Healthy Bacon Recipes for Every Meal | If you love bacon, this collection of bacon recipes is JUST what you need! We've curated the healthiest bacon recipes for breakfast, lunch, dinner, and dessert, with tons of keto friendly, low carb, and low calorie options. These recipes are easy and delicious, with healthier options of your favourites, like candied bacon, maple bacon fudge (!!), and a decadent bacon, brie, and apple grilled cheese. Clean eating has never tasted better! from Meraki Lane https://ift.tt/ghGWsNt via IFTTT

10 Chest Workouts for Women | Whether you workout at home or at the gym, these exercises will target your back and chest while also working your tricep and bicep muscles. You'll need dumbbells for most of these workouts for women, but we've included resistance bands exercises as well as no equipment / body weight options too. Reduce back fat and tighten and tone your upper body with these quick moves and gym videos for an amazing before and after transformation!

15 DIY Tin Can Crafts for Kids | If you're looking for DIY projects for kids, these upcycle tin can crafts are a great option! You can upcycle cans of any shape or size - large, small, and even recycled tuna cans - and we've included tons of ideas that go beyond decorative jars and vases to store flowers in. From owls and snowmen, to lanterns and phones, and even a guitar, these DIY projects are the perfect rainy day activities to enjoy with your children or students.

90s Hairstyles for All Hair Lengths | The 90s hair trend is BACK and arguably better than before. In this post we share the best step-by-step hair tutorials for 90s inspired trends for short, shoulder length, medium, or long, curly, wavy, or straight hair! Whether you're looking for a blowout with layers, simple braided hairstyles, or an updo with bangs, this post is for you! You'll also find a list of 90's hairstyle tools to buy so you can try these nostalgic hairstyles yourself at home.

How to Calm Your Nervous System: 7 Tips and Hacks | Nervous system disorders can cause many symptoms, from headaches, to chronic pain, to autoimmune diseases. Learning how to calm your sympathetic nervous system in times of stress, anxiety, and trauma is so important in keeping your stress hormones (cortisol) balanced so you feel good inside and out. From mediation, to mindfulness, to yoga, to using weighted accessories, click for tips to calm your nervous system fast.

How to Calm Your Nervous System: 7 Tips and Hacks | Nervous system disorders can cause many symptoms, from headaches, to chronic pain, to autoimmune diseases. Learning how to calm your sympathetic nervous system in times of stress, anxiety, and trauma is so important in keeping your stress hormones (cortisol) balanced so you feel good inside and out. From mediation, to mindfulness, to yoga, to using weighted accessories, click for tips to calm your nervous system fast. from Meraki Lane https://ift.tt/yVXquGt via IFTTT

18 Step-By-Step Crochet Tutorials For Beginners | If you're looking for beginner crochet projects, this post is for you! We're sharing everything you need to get started, including crochet essentials and step-by-step video tutorials to teach you how to make simple items like blankets, scarves, and baskets, as well as simple animal patterns. Learning how to crochet is easy with these crochet projects, and we've included ideas for kids to boot!

17 High Protein Breakfast Ricotta Toast Recipes for Weight Loss | Whether you prefer sweet or savory breakfasts, ricotta cheese offers tons of health benefits, making it a great option to kickstart your day. It's high in protein, a good source of protein and vitamin B12, and a great tool for weight loss as it helps you feel full and satiated for longer. Whether you prefer it whipped, with an egg on the side, or with figs and a drizzle of honey, this post has tons of high protein breakfasts!

17 High Protein Breakfast Ricotta Toast Recipes for Weight Loss | Whether you prefer sweet or savory breakfasts, ricotta cheese offers tons of health benefits, making it a great option to kickstart your day. It's high in protein, a good source of protein and vitamin B12, and a great tool for weight loss as it helps you feel full and satiated for longer. Whether you prefer it whipped, with an egg on the side, or with figs and a drizzle of honey, this post has tons of high protein breakfasts! from Meraki Lane https://ift.tt/ZVNS3Yr via IFTTT

10 Best Clean Beauty Products to Invest In | Are you looking for non toxic skincare that hasn't been tested on animals, doesn't contain hormone disrupting chemicals like parabens, fragrances, carcinogens, or preservatives? If you're sick of being tricked into greenwashing marketing schemes, this post is for you. We've done the dirty work of vetting through quality beauty products to compile this list of truly clean, toxin free, animal friendly skincare products!

12 Signs Your Child is Being Bullied & How to Help | If your kid hasn't outright told you they're being bullied, it can be hard to tell, but it's important to know the signs so you can intervene and offer support and guidance. In this post, we share common childhood bullying signs plus 8 practical tips for parents and teachers to help a child navigate mean girls (and boys!) so they can advocate for themselves and feel empowered and in control. Click this pin to learn more!

12 Signs Your Child is Being Bullied & How to Help | If your kid hasn't outright told you they're being bullied, it can be hard to tell, but it's important to know the signs so you can intervene and offer support and guidance. In this post, we share common childhood bullying signs plus 8 practical tips for parents and teachers to help a child navigate mean girls (and boys!) so they can advocate for themselves and feel empowered and in control. Click this pin to learn more! from Meraki Lane https://ift.tt/ks8BclF via IFTTT

10 Biotin Rich Foods for Health Hair, Skin & Nails | Could a biotin deficiency be what's causing your brittle hair, weak nails, and adult acne? In this post, we share the signs of a biotin deficiency and the best biotin rich foods for hair growth, strong nails, and glowing, moisturized skin. Get biotin from more than just your shampoo by adding these foods high in biotin to your favorite meals and recipes! Nail and hair growth has never been easier - or tastier!

How to Boost Self-Esteem in Kids | Looking for positive mindset shifts for kids? While nothing replaces the importance of therapy, there are things we can say and activities we can do at home and at school to improve and increase a child's self-confidence. Add these tips and tricks into art and craft projects and games, and use these to create worksheets and classroom lessons on self-esteem! Building self-esteem takes time, and these activities to boost confidence are a great place to start.

How to Boost Self-Esteem in Kids | Looking for positive mindset shifts for kids? While nothing replaces the importance of therapy, there are things we can say and activities we can do at home and at school to improve and increase a child's self-confidence. Add these tips and tricks into art and craft projects and games, and use these to create worksheets and classroom lessons on self-esteem! Building self-esteem takes time, and these activities to boost confidence are a great place to start. from Meraki Lane https://ift.tt/RZ3eYQM via IFTTT

10 Chest Workouts for Women | Whether you workout at home or at the gym, these exercises will target your back and chest while also working your tricep and bicep muscles. You'll need dumbbells for most of these workouts for women, but we've included resistance bands exercises as well as no equipment / body weight options too. Reduce back fat and tighten and tone your upper body with these quick moves and gym videos for an amazing before and after transformation!

How to Create a Capsule Pantry | You've heard of a capsule wardrobe, but what about a capsule pantry? Imagine having a stocked pantry and fridge with all the staple ingredients you need on a regular basis to cook up your favorite recipes! No more starting dinner with only half the ingredients you need. In this post, we share our blueprint for creating your very own capsule pantry - tips, hacks, and a complete capsule pantry list so you can make breakfast, lunch, dinner, and snacks with ease!

How to Create a Capsule Pantry | You've heard of a capsule wardrobe, but what about a capsule pantry? Imagine having a stocked pantry and fridge with all the staple ingredients you need on a regular basis to cook up your favorite recipes! No more starting dinner with only half the ingredients you need. In this post, we share our blueprint for creating your very own capsule pantry - tips, hacks, and a complete capsule pantry list so you can make breakfast, lunch, dinner, and snacks with ease! from Meraki Lane https://ift.tt/SEwOU90 via IFTTT

20 Paleo Dessert Recipes You'll Love! | Whether you follow the Paleo diet due to health issues, chronic diseases, or for weight loss, you will LOVE this collection of 100 Paleo recipes. From breakfast, lunch, and dinner to sides, snacks, and desserts, these are the best Paleo recipes you’ll find on the Internet. They’re healthy, easy to make, and some are even crockpot-friendly. Happy eating!

20 Paleo Dessert Recipes You'll Love! | Whether you follow the Paleo diet due to health issues, chronic diseases, or for weight loss, you will LOVE this collection of 100 Paleo recipes. From breakfast, lunch, and dinner to sides, snacks, and desserts, these are the best Paleo recipes you’ll find on the Internet. They’re healthy, easy to make, and some are even crockpot-friendly. Happy eating! from Meraki Lane https://ift.tt/UWCQM7x via IFTTT

9 Seasonal Affective Disorder Tips to Help You Cope with Winter | Winter blues, also known as SAD, winter depression, and seasonal depression, can make the cold months feel unbearable. Thankfully, there are lots of helpful seasonal affective tips and remedies to help that go beyond light therapy and vitamin D supplements! If you experience low energy, sadness, and/or mood swings in the winter, click for a complete list of symptoms and self-care tips to help you feel better inside and out.

9 Seasonal Affective Disorder Tips to Help You Cope with Winter | Winter blues, also known as SAD, winter depression, and seasonal depression, can make the cold months feel unbearable. Thankfully, there are lots of helpful seasonal affective tips and remedies to help that go beyond light therapy and vitamin D supplements! If you experience low energy, sadness, and/or mood swings in the winter, click for a complete list of symptoms and self-care tips to help you feel better inside and out. from Meraki Lane https://ift.tt/SAuo0nb via IFTTT

14 DIY Fidget Toys Kids Can Make | Want to know how to make homemade fidget toys? This post is for you! Fidgets are a great way to improve focus, concentration, and active listening, and also help improve self-regulation and manage stress and anxiety in kids - especially those with a learning disability like ADD or ADHD. From DIY LEGO fidget spinners and cubes, to mesh stress balls and DIY squishies, to infinity cubes and zipper bracelets, these DIY fidgets won't disappoint!

14 DIY Fidget Toys Kids Can Make | Want to know how to make homemade fidget toys? This post is for you! Fidgets are a great way to improve focus, concentration, and active listening, and also help improve self-regulation and manage stress and anxiety in kids - especially those with a learning disability like ADD or ADHD. From DIY LEGO fidget spinners and cubes, to mesh stress balls and DIY squishies, to infinity cubes and zipper bracelets, these DIY fidgets won't disappoint! from Meraki Lane https://ift.tt/3gJFpQf via IFTTT

60 Healthy Winter Comfort Food Recipes | Clean eating has never been tastier with this collection of easy, heart-healthy winter meals derived from your favorite comfort foods! Whether you're glute- free, vegan, vegetarian, or follow a low carb keto diet, you'll love these healthier options for breakfast, lunch, dinner, and snacks.. From pancakes and breakfast cookies, to homemade Mac n cheese, chilli, and soup, to fruit pizza and no-bake cheesecake, these classic recipes will not disappoint!

5 Fat-Burning Sprint Interval Training Workouts for Women | HIIT workouts are popular and effective, but have you heard of SIT? Sprint interval training gives you all the benefits of high intensity interval training in less time. If you're looking for quick and effective full body workouts for fat loss that will also boost your metabolism, give these a try! Perfect for beginners and experienced athletes, these after burn workouts are your ticket to weight loss and maintenance!

5 Fat-Burning Sprint Interval Training Workouts for Women | HIIT workouts are popular and effective, but have you heard of SIT? Sprint interval training gives you all the benefits of high intensity interval training in less time. If you're looking for quick and effective full body workouts for fat loss that will also boost your metabolism, give these a try! Perfect for beginners and experienced athletes, these after burn workouts are your ticket to weight loss and maintenance! from Meraki Lane https://ift.tt/A6GmBYP via IFTTT

11 Easy Gluten-Free Dessert Recipes | Having celiac disease or a gluten intolerance doesn't mean you need to give up your favorite sweet treats! There are tons of quick and simple gluten-free recipes, and we've curated the best of the best! This post includes lots of options for every palate and dietary need, including super fast no bake options, desserts with 5 ingredients (or less), healthy, sugar free, low carb, low calorie, keto friendly, and vegan desserts, and so much more!