Keto

Dowager's Hump 101: 7 Neck Hump Exercises that Help | Also known as hyperkyphosis or kyphosis, bad posture and leaning forward too much can leave you with a bump on your neck, between your shoulders. Thankfully, there are correction exercises to help you get rid of your neck bump. Click to learn how to fix a dowager's hump, including the best at home exercises, stretches, yoga poses, and foam rolling tips and techniques! from Meraki Lane https://ift.tt/gmtQhCn via IFTTT

How to Get Rid of Back Fat | Want to know how to lose stubborn back fat? Whether you prefer to do your exercises at home or workout at the gym, we are sharing the 10 best workouts and lifestyle tips for getting rid of back fat! If you struggle with lower back fat (aka love handles / muffin top) or upper back fat (aka bra fat), click to learn how kettlebell swings, dumbbell workouts, rowing exercises, stress management, and more can help you target problem areas for a lean back you love.

How to Get Rid of Back Fat | Want to know how to lose stubborn back fat? Whether you prefer to do your exercises at home or workout at the gym, we are sharing the 10 best workouts and lifestyle tips for getting rid of back fat! If you struggle with lower back fat (aka love handles / muffin top) or upper back fat (aka bra fat), click to learn how kettlebell swings, dumbbell workouts, rowing exercises, stress management, and more can help you target problem areas for a lean back you love. from Meraki Lane https://ift.tt/e0TOWqA via IFTTT

How to Teach Financial Literacy to Kids | If you're looking for fun and easy ways to teach kids about money, we've curated a list of tips and lessons to help parents and teachers teach kids about money management at home and in the classroom. We've also included a list of simple money activities for kids, which offer fun ways to help your children and students apply the life skills you're trying to teach them. If you want to help your child create good money habits, this post is for you!

How to Teach Financial Literacy to Kids | If you're looking for fun and easy ways to teach kids about money, we've curated a list of tips and lessons to help parents and teachers teach kids about money management at home and in the classroom. We've also included a list of simple money activities for kids, which offer fun ways to help your children and students apply the life skills you're trying to teach them. If you want to help your child create good money habits, this post is for you! from Meraki Lane https://ift.tt/NzqUAtD via IFTTT

Overtraining and Your Hormones: 8 Tips for Women | This post is a great introduction to overtraining syndrome and includes everything you need to know - the signs and symptoms of overtraining, common causes, the relationship between exercise and your hormone health, and how to recover quickly. Hormone health is so important for women, and too much exercise can impact more than just your menstrual cycle. Click for tips to help you find hormonal balance and feel your best every single day!

Overtraining and Your Hormones: 8 Tips for Women | This post is a great introduction to overtraining syndrome and includes everything you need to know - the signs and symptoms of overtraining, common causes, the relationship between exercise and your hormone health, and how to recover quickly. Hormone health is so important for women, and too much exercise can impact more than just your menstrual cycle. Click for tips to help you find hormonal balance and feel your best every single day! from Meraki Lane https://ift.tt/2a6EHlr via IFTTT

10 Soothing Grounding Techniques For Grief and Loss | Losing someone or something is disorienting and painful and processing grief can feel confusing and never-ending. If you're looking for tips to help with your grief recovery process, this post has a mix of mental and physical grounding techniques to help you reconnect to your body, mind, and senses, process your feelings in a healthy way, and forage a new path forward.

10 Soothing Grounding Techniques For Grief and Loss | Losing someone or something is disorienting and painful and processing grief can feel confusing and never-ending. If you're looking for tips to help with your grief recovery process, this post has a mix of mental and physical grounding techniques to help you reconnect to your body, mind, and senses, process your feelings in a healthy way, and forage a new path forward. from Meraki Lane https://ift.tt/SoQ9FOa via IFTTT

14 Simple Daily Habits To Improve Your Mental Health | If you want to know how to improve your mental health - even on days when you're feeling unmotivated and strapped for time - this post is for you. We're sharing a list of things to do on the daily to keep you feeling physically and mentally happy, along with simple tips to help on days you're struggling. There are tons of healthy habits, hobbies, and activities you can try - and we're excited to share our favourites!

14 Simple Daily Habits To Improve Your Mental Health | If you want to know how to improve your mental health - even on days when you're feeling unmotivated and strapped for time - this post is for you. We're sharing a list of things to do on the daily to keep you feeling physically and mentally happy, along with simple tips to help on days you're struggling. There are tons of healthy habits, hobbies, and activities you can try - and we're excited to share our favourites! from Meraki Lane https://ift.tt/kjAOvfw via IFTTT

50 Journal Prompts for Self-Love and Healing | Are you ready to prioritize self care, build confidence, and celebrate YOU? In this post, we explain the benefits of journaling as part of your self care routine, how to journal - and stay consistent with it - and we share 50 prompts for cultivating self-love and confidence. Add these prompts to your morning or nighttime routine for 30 days to see your emotional regulation steady, your confidence grow, and your stress reduce.

50 Journal Prompts for Self-Love and Healing | Are you ready to prioritize self care, build confidence, and celebrate YOU? In this post, we explain the benefits of journaling as part of your self care routine, how to journal - and stay consistent with it - and we share 50 prompts for cultivating self-love and confidence. Add these prompts to your morning or nighttime routine for 30 days to see your emotional regulation steady, your confidence grow, and your stress reduce. from Meraki Lane https://ift.tt/CWTcvV1 via IFTTT

8 Worst Foods for Your Hormones & Why It Matters | What are the female hormones and what are the signs of hormonal imbalance? What is the link between nutrition & hormones and what foods should you avoid when trying to balance them? In this post, you'll find 13 signs your hormones are imbalanced along with 8 foods to avoid for your hormones. Suffering from acne, stubborn belly fat, weight loss difficulties or other imbalance symptoms? Learn which foods to avoid to balance your health.

8 Worst Foods for Your Hormones & Why It Matters | What are the female hormones and what are the signs of hormonal imbalance? What is the link between nutrition & hormones and what foods should you avoid when trying to balance them? In this post, you'll find 13 signs your hormones are imbalanced along with 8 foods to avoid for your hormones. Suffering from acne, stubborn belly fat, weight loss difficulties or other imbalance symptoms? Learn which foods to avoid to balance your health. from Meraki Lane https://ift.tt/zMVNQJx via IFTTT

10 Beginner Tween Makeup Tips and Tutorials | If you (or your child) are in middle school and just getting started with makeup, this post has lots of great information - the best drugstore tween makeup kit essentials, makeup application tips and hacks, and 5 step-by-step tween makeup tutorials with tons of techniques and hacks you'll love. Whether you want simple and natural looks for school, or a more dramatic routine for a wedding or party, this post will teach you how to do it perfectly!

10 Beginner Tween Makeup Tips and Tutorials | If you (or your child) are in middle school and just getting started with makeup, this post has lots of great information - the best drugstore tween makeup kit essentials, makeup application tips and hacks, and 5 step-by-step tween makeup tutorials with tons of techniques and hacks you'll love. Whether you want simple and natural looks for school, or a more dramatic routine for a wedding or party, this post will teach you how to do it perfectly! from Meraki Lane https://ift.tt/p2GmWqR via IFTTT

10 Brilliant Ways to Simplify Your Life | Living in a fast-paced, busy culture means we are responsible to take steps to simplify daily life wherever we can. We hear of minimalism trends, mindful living, and capsule wardrobes, but what are some practical ways to live more simply? In this post, we share our list of tips and hacks for how to live a simpler, more mindful life. From decluttering to budget planning, we cover all areas of life so you can live slow and simple in a holistic way.

10 Brilliant Ways to Simplify Your Life | Living in a fast-paced, busy culture means we are responsible to take steps to simplify daily life wherever we can. We hear of minimalism trends, mindful living, and capsule wardrobes, but what are some practical ways to live more simply? In this post, we share our list of tips and hacks for how to live a simpler, more mindful life. From decluttering to budget planning, we cover all areas of life so you can live slow and simple in a holistic way. from Meraki Lane https://ift.tt/KwI7o5Q via IFTTT

Low Blood Sugar and Anxiety: 8 Tips to Help You Cope | Did you know that low blood sugar can increase the symptoms of anxiety? Click to learn the relationship between blood sugar and anxiety - common signs and symptoms of both, plus 8 lifestyle tips and changes to help regulate / prevent low blood sugar and manage anxiety. We'll teach you which foods to eat and avoid, journaling and mindfulness exercises, stress management tips and more to keep your physical and mental health in check!

Low Blood Sugar and Anxiety: 8 Tips to Help You Cope | Did you know that low blood sugar can increase the symptoms of anxiety? Click to learn the relationship between blood sugar and anxiety - common signs and symptoms of both, plus 8 lifestyle tips and changes to help regulate / prevent low blood sugar and manage anxiety. We'll teach you which foods to eat and avoid, journaling and mindfulness exercises, stress management tips and more to keep your physical and mental health in check! from Meraki Lane https://ift.tt/negBwso via IFTTT

20 Healthy Snacks Kids Can Make Themselves | Whether you have a child who loves to get involved in the kitchen and will eat anything and everything, or a super picky eater who doesn't like much at all, teaching kids to cook quick meals and snacks on their own is a great way to make kids independent while dealing with picky eating in a positive way. This post has TONS of simple and easy snacks kids can make to store in the fridge or snack cupboard, or pack for school or on the go!

20 Healthy Snacks Kids Can Make Themselves | Whether you have a child who loves to get involved in the kitchen and will eat anything and everything, or a super picky eater who doesn't like much at all, teaching kids to cook quick meals and snacks on their own is a great way to make kids independent while dealing with picky eating in a positive way. This post has TONS of simple and easy snacks kids can make to store in the fridge or snack cupboard, or pack for school or on the go! from Meraki Lane https://ift.tt/FE6Ndyw via IFTTT

24 Heart Healthy Avocado Recipes and Desserts | Avocados have been the rave for several years now, and for good reason! They're an anti-inflammatory food, great for your cholesterol, packed with fiber and healthy fats, and a great food swap for weight loss recipes. Try avocado mayo, add some to your salads, or try stuffed avocados with shrimp or tuna! Whether you're keto, low carb, vegan, or just trying to lose weight, avocados are a great addition to almost every recipe!

24 Heart Healthy Avocado Recipes and Desserts | Avocados have been the rave for several years now, and for good reason! They're an anti-inflammatory food, great for your cholesterol, packed with fiber and healthy fats, and a great food swap for weight loss recipes. Try avocado mayo, add some to your salads, or try stuffed avocados with shrimp or tuna! Whether you're keto, low carb, vegan, or just trying to lose weight, avocados are a great addition to almost every recipe! from Meraki Lane https://ift.tt/bxnETR0 via IFTTT

Overtraining and Your Hormones: 8 Tips for Women | This post is a great introduction to overtraining syndrome and includes everything you need to know - the signs and symptoms of overtraining, common causes, the relationship between exercise and your hormone health, and how to recover quickly. Hormone health is so important for women, and too much exercise can impact more than just your menstrual cycle. Click for tips to help you find hormonal balance and feel your best every single day!

12 Best Foods for Hair Growth | You've probably heard of rice water for hair growth, but did you know your diet can help your hair grow faster too? If you're on the hunt for hair growth tips, this post includes a list of foods to add to your daily diet. You'll learn which vitamins and nutrients you should focus on, plus a list of food options, including plant-based foods, antioxidant foods, and foods high in protein and fiber, allowing you to create a meal plan to meet all your goals!

12 Best Foods for Hair Growth | You've probably heard of rice water for hair growth, but did you know your diet can help your hair grow faster too? If you're on the hunt for hair growth tips, this post includes a list of foods to add to your daily diet. You'll learn which vitamins and nutrients you should focus on, plus a list of food options, including plant-based foods, antioxidant foods, and foods high in protein and fiber, allowing you to create a meal plan to meet all your goals! from Meraki Lane https://ift.tt/2RZDKp0 via IFTTT

9 Filling & Healthy Adult Lunchable Ideas for Weight Loss | Packed lunch doesn't have to be boring and meal prep can be easy! Whether you have a traditional lunch box, prefer bento box lunches, or want some mason jar lunch options, we've curated lunch meal prep tips and hacks plus our go-to make ahead lunches for work! Whether you following a low carb, keto, gluten free, whole 30, or vegetarian diet, these packable lunch ideas for adults are filling and satisfying.

9 Filling & Healthy Adult Lunchable Ideas for Weight Loss | Packed lunch doesn't have to be boring and meal prep can be easy! Whether you have a traditional lunch box, prefer bento box lunches, or want some mason jar lunch options, we've curated lunch meal prep tips and hacks plus our go-to make ahead lunches for work! Whether you following a low carb, keto, gluten free, whole 30, or vegetarian diet, these packable lunch ideas for adults are filling and satisfying. from Meraki Lane https://ift.tt/oGfxrl3 via IFTTT

27 Healthy High Fiber Foods and Recipes | How much fibre should you be eating? And what's the difference between insoluble fiber and soluble fiber? In this post, we give you the 411 on the importance of fibre for constipation management and overall digestive health. We've included a list of 15 high fiber foods and 12 high fiber recipes, including kid-friendly ideas for those in need of natural constipation remedies for kids. Are you eating enough fiber? Click to find out!

27 Healthy High Fiber Foods and Recipes | How much fibre should you be eating? And what's the difference between insoluble fiber and soluble fiber? In this post, we give you the 411 on the importance of fibre for constipation management and overall digestive health. We've included a list of 15 high fiber foods and 12 high fiber recipes, including kid-friendly ideas for those in need of natural constipation remedies for kids. Are you eating enough fiber? Click to find out! from Meraki Lane https://ift.tt/bCYGVFD via IFTTT

How to Do An Elimination Diet: 7 Tips for Beginners | If you suffer from food intolerances, sensitivities, or a food allergy with symptoms like bloating or headaches, an elimination diet may be in order. In this post, we break down who the elimination diet is for, 8 benefits, and an in-depth guide on how to do an elimination diet. We've included a food list of what to eat and avoid, plus a sample 7-day elimination diet meal plan with breakfast, lunch, dinner, and snack recipes and ideas!

How to Do An Elimination Diet: 7 Tips for Beginners | If you suffer from food intolerances, sensitivities, or a food allergy with symptoms like bloating or headaches, an elimination diet may be in order. In this post, we break down who the elimination diet is for, 8 benefits, and an in-depth guide on how to do an elimination diet. We've included a food list of what to eat and avoid, plus a sample 7-day elimination diet meal plan with breakfast, lunch, dinner, and snack recipes and ideas! from Meraki Lane https://ift.tt/KxtACrB via IFTTT

How to Reset Your Circadian Rhythm For Better Sleep | We all have an internal clock that tells us when it's time to sleep and wake up. But things like lighting, too much screen time (especially at night), diet and stress can throw it off, decreasing melatonin production, disrupting sleep, and sometimes causing chronic insomnia. From sleep charts, to changes in your diet and eating routine, to meditation and more, we're sharing 7 tips to improve your circadian rhythm for a deeper, restful sleep.

How to Reset Your Circadian Rhythm For Better Sleep | We all have an internal clock that tells us when it's time to sleep and wake up. But things like lighting, too much screen time (especially at night), diet and stress can throw it off, decreasing melatonin production, disrupting sleep, and sometimes causing chronic insomnia. From sleep charts, to changes in your diet and eating routine, to meditation and more, we're sharing 7 tips to improve your circadian rhythm for a deeper, restful sleep. from Meraki Lane https://ift.tt/q5QenAR via IFTTT

13 Must-Know Makeup Tips For Older Women | Mature women are often neglected in the makeup and beauty industry, leaving us with outdated application techniques and the wrong makeup products for dry and aging skin. Well, not anymore! We're sharing a list of makeup professionals' recommended products, hacks, & tutorials for a natural face lift, younger looking skin & eyes, and reduced appearance of wrinkles. Learn age reversing contouring techniques and how to apply makeup to mature skin and eyes!

13 Must-Know Makeup Tips For Older Women | Mature women are often neglected in the makeup and beauty industry, leaving us with outdated application techniques and the wrong makeup products for dry and aging skin. Well, not anymore! We're sharing a list of makeup professionals' recommended products, hacks, & tutorials for a natural face lift, younger looking skin & eyes, and reduced appearance of wrinkles. Learn age reversing contouring techniques and how to apply makeup to mature skin and eyes! from Meraki Lane https://ift.tt/z3RYB0I via IFTTT

How to Teach Financial Literacy to Kids | If you're looking for fun and easy ways to teach kids about money, we've curated a list of tips and lessons to help parents and teachers teach kids about money management at home and in the classroom. We've also included a list of simple money activities for kids, which offer fun ways to help your children and students apply the life skills you're trying to teach them. If you want to help your child create good money habits, this post is for you!

Overtraining and Your Hormones: 8 Tips for Women | This post is a great introduction to overtraining syndrome and includes everything you need to know - the signs and symptoms of overtraining, common causes, the relationship between exercise and your hormone health, and how to recover quickly. Hormone health is so important for women, and too much exercise can impact more than just your menstrual cycle. Click for tips to help you find hormonal balance and feel your best every single day!

12 Tips to Stay Accountable to Your New Year's Resolutions | Whether you're doing a New Year reset, or looking for resolution alternatives, setting SMART goals is so important to keep yourself motivated and accountable. Click to learn how to set SMART goals plus examples to inspire you. We're also sharing our best tips and hacks to help you choose a resolution that's specific, measurable, achievable, relevant, and time-bound, how to create a plan of action, and how to stay motivated.

12 Tips to Stay Accountable to Your New Year's Resolutions | Whether you're doing a New Year reset, or looking for resolution alternatives, setting SMART goals is so important to keep yourself motivated and accountable. Click to learn how to set SMART goals plus examples to inspire you. We're also sharing our best tips and hacks to help you choose a resolution that's specific, measurable, achievable, relevant, and time-bound, how to create a plan of action, and how to stay motivated. from Meraki Lane https://ift.tt/30Vdhaz via IFTTT

12 Best Foods for Hair Growth | You've probably heard of rice water for hair growth, but did you know your diet can help your hair grow faster too? If you're on the hunt for hair growth tips, this post includes a list of foods to add to your daily diet. You'll learn which vitamins and nutrients you should focus on, plus a list of food options, including plant-based foods, antioxidant foods, and foods high in protein and fiber, allowing you to create a meal plan to meet all your goals!

Low Blood Sugar and Anxiety: 8 Tips to Help You Cope | Did you know that low blood sugar can increase the symptoms of anxiety? Click to learn the relationship between blood sugar and anxiety - common signs and symptoms of both, plus 8 lifestyle tips and changes to help regulate / prevent low blood sugar and manage anxiety. We'll teach you which foods to eat and avoid, journaling and mindfulness exercises, stress management tips and more to keep your physical and mental health in check!

How to Make Decorative Ice Cubes: 17 Tips | Whether you want to take your favorite drink to the next level or you're prepping a punch bowl for a party, fancy ice cubes create a whole vibe. We're sharing how to make decorative ice cubes for all drinks - and all holidays! Perfect for champagne and for cocktails - and everything in between - click to learn how to add edible flowers, glitter, herbs, and/or fruits to your DIY ice cubes to add pops of color and flavor to your beverage of choice!

How to Make Decorative Ice Cubes: 17 Tips | Whether you want to take your favorite drink to the next level or you're prepping a punch bowl for a party, fancy ice cubes create a whole vibe. We're sharing how to make decorative ice cubes for all drinks - and all holidays! Perfect for champagne and for cocktails - and everything in between - click to learn how to add edible flowers, glitter, herbs, and/or fruits to your DIY ice cubes to add pops of color and flavor to your beverage of choice! from Meraki Lane https://ift.tt/myCKbdw via IFTTT

24 Heart Healthy Avocado Recipes and Desserts | Avocados have been the rave for several years now, and for good reason! They're an anti-inflammatory food, great for your cholesterol, packed with fiber and healthy fats, and a great food swap for weight loss recipes. Try avocado mayo, add some to your salads, or try stuffed avocados with shrimp or tuna! Whether you're keto, low carb, vegan, or just trying to lose weight, avocados are a great addition to almost every recipe!

9 Filling & Healthy Adult Lunchable Ideas for Weight Loss | Packed lunch doesn't have to be boring and meal prep can be easy! Whether you have a traditional lunch box, prefer bento box lunches, or want some mason jar lunch options, we've curated lunch meal prep tips and hacks plus our go-to make ahead lunches for work! Whether you following a low carb, keto, gluten free, whole 30, or vegetarian diet, these packable lunch ideas for adults are filling and satisfying.

27 Healthy High Fiber Foods and Recipes | How much fibre should you be eating? And what's the difference between insoluble fiber and soluble fiber? In this post, we give you the 411 on the importance of fibre for constipation management and overall digestive health. We've included a list of 15 high fiber foods and 12 high fiber recipes, including kid-friendly ideas for those in need of natural constipation remedies for kids. Are you eating enough fiber? Click to find out!

10 Brilliant Ways to Simplify Your Life | Living in a fast-paced, busy culture means we are responsible to take steps to simplify daily life wherever we can. We hear of minimalism trends, mindful living, and capsule wardrobes, but what are some practical ways to live more simply? In this post, we share our list of tips and hacks for how to live a simpler, more mindful life. From decluttering to budget planning, we cover all areas of life so you can live slow and simple in a holistic way.

30 Healthy Zucchini Recipes for Weight Loss and Maintenance | This squash is so versatile, it can easily be hidden in a baked dessert or the star of a low carb dinner recipe! Whether you prefer them baked, roasted, cooked in the air fryer, made into spiral noodles (zoodles!), fried into fritters, or shredded and baked into muffins or cakes, this post is for you! Click for our favorite healthy zucchini lunch and dinner ideas plus guilt-free healthy dessert recipes.

30 Healthy Zucchini Recipes for Weight Loss and Maintenance | This squash is so versatile, it can easily be hidden in a baked dessert or the star of a low carb dinner recipe! Whether you prefer them baked, roasted, cooked in the air fryer, made into spiral noodles (zoodles!), fried into fritters, or shredded and baked into muffins or cakes, this post is for you! Click for our favorite healthy zucchini lunch and dinner ideas plus guilt-free healthy dessert recipes. from Meraki Lane https://ift.tt/QnZKHpe via IFTTT

20 Healthy Snacks Kids Can Make Themselves | Whether you have a child who loves to get involved in the kitchen and will eat anything and everything, or a super picky eater who doesn't like much at all, teaching kids to cook quick meals and snacks on their own is a great way to make kids independent while dealing with picky eating in a positive way. This post has TONS of simple and easy snacks kids can make to store in the fridge or snack cupboard, or pack for school or on the go!

How to Ask For Help When You Are Struggling | It's okay to ask for help, yet many of us never feel comfortable with the idea, no matter how overwhelmed, burnout, or stressed we feel. If you're looking for tips to help you ask for help from your husband, boss, parents, friends, or kids while at home, at work, or at school, we've got you covered. We're sharing 15 tips to help you overcome the worry of being a burden to others so you can confidently ask for help when you need it most.

How to Ask For Help When You Are Struggling | It's okay to ask for help, yet many of us never feel comfortable with the idea, no matter how overwhelmed, burnout, or stressed we feel. If you're looking for tips to help you ask for help from your husband, boss, parents, friends, or kids while at home, at work, or at school, we've got you covered. We're sharing 15 tips to help you overcome the worry of being a burden to others so you can confidently ask for help when you need it most. from Meraki Lane https://ift.tt/wx32UIE via IFTTT

12 Best Foods for Hair Growth | You've probably heard of rice water for hair growth, but did you know your diet can help your hair grow faster too? If you're on the hunt for hair growth tips, this post includes a list of foods to add to your daily diet. You'll learn which vitamins and nutrients you should focus on, plus a list of food options, including plant-based foods, antioxidant foods, and foods high in protein and fiber, allowing you to create a meal plan to meet all your goals!

30 Healthy Zucchini Recipes for Weight Loss and Maintenance | This squash is so versatile, it can easily be hidden in a baked dessert or the star of a low carb dinner recipe! Whether you prefer them baked, roasted, cooked in the air fryer, made into spiral noodles (zoodles!), fried into fritters, or shredded and baked into muffins or cakes, this post is for you! Click for our favorite healthy zucchini lunch and dinner ideas plus guilt-free healthy dessert recipes.

24 Gluten Free Pie Recipes | Pie crust can be difficult to perfect, and even more intimidating if you want to make it gluten free...until now! If you're searching for a homemade, flaky, buttery pie crust that's also gluten free (and low carb), this post is for you! Click to learn how to make gluten free pie crust with flour alternators like almond flour, coconut flour, and brown rice flour plus a list of the best, easy gluten free pie crust recipes - many of which are also vegan and dairy free!

24 Gluten Free Pie Recipes | Pie crust can be difficult to perfect, and even more intimidating if you want to make it gluten free...until now! If you're searching for a homemade, flaky, buttery pie crust that's also gluten free (and low carb), this post is for you! Click to learn how to make gluten free pie crust with flour alternators like almond flour, coconut flour, and brown rice flour plus a list of the best, easy gluten free pie crust recipes - many of which are also vegan and dairy free! from Meraki Lane https://ift.tt/YSyLPsa via IFTTT

from Meraki Lane https://ift.tt/8ZfbIC9 via IFTTT

14 Simple Daily Habits To Improve Your Mental Health | If you want to know how to improve your mental health - even on days when you're feeling unmotivated and strapped for time - this post is for you. We're sharing a list of things to do on the daily to keep you feeling physically and mentally happy, along with simple tips to help on days you're struggling. There are tons of healthy habits, hobbies, and activities you can try - and we're excited to share our favourites!

50 Journal Prompts for Self-Love and Healing | Are you ready to prioritize self care, build confidence, and celebrate YOU? In this post, we explain the benefits of journaling as part of your self care routine, how to journal - and stay consistent with it - and we share 50 prompts for cultivating self-love and confidence. Add these prompts to your morning or nighttime routine for 30 days to see your emotional regulation steady, your confidence grow, and your stress reduce.

7 Tips to Help Your Daughter Deal with Mean Girls at School | If you want to know how to help your child navigate bullies in the classroom - whether she's in elementary school, middle school, or high school - this post is for you. Click to learn common signs your daughter is being bullied, plus 7 ways to help your daughter cope. Turn these tips into anti bullying activities and classroom lesson plans, or simply use them as conversation starters to help your child feel supported at home.

7 Tips to Help Your Daughter Deal with Mean Girls at School | If you want to know how to help your child navigate bullies in the classroom - whether she's in elementary school, middle school, or high school - this post is for you. Click to learn common signs your daughter is being bullied, plus 7 ways to help your daughter cope. Turn these tips into anti bullying activities and classroom lesson plans, or simply use them as conversation starters to help your child feel supported at home. from Meraki Lane https://ift.tt/TtL4amG via IFTTT

10 Beginner Tween Makeup Tips and Tutorials | If you (or your child) are in middle school and just getting started with makeup, this post has lots of great information - the best drugstore tween makeup kit essentials, makeup application tips and hacks, and 5 step-by-step tween makeup tutorials with tons of techniques and hacks you'll love. Whether you want simple and natural looks for school, or a more dramatic routine for a wedding or party, this post will teach you how to do it perfectly!

30 Healthy Zucchini Recipes for Weight Loss and Maintenance | This squash is so versatile, it can easily be hidden in a baked dessert or the star of a low carb dinner recipe! Whether you prefer them baked, roasted, cooked in the air fryer, made into spiral noodles (zoodles!), fried into fritters, or shredded and baked into muffins or cakes, this post is for you! Click for our favorite healthy zucchini lunch and dinner ideas plus guilt-free healthy dessert recipes.

10 Brilliant Ways to Simplify Your Life | Living in a fast-paced, busy culture means we are responsible to take steps to simplify daily life wherever we can. We hear of minimalism trends, mindful living, and capsule wardrobes, but what are some practical ways to live more simply? In this post, we share our list of tips and hacks for how to live a simpler, more mindful life. From decluttering to budget planning, we cover all areas of life so you can live slow and simple in a holistic way.

Overtraining and Your Hormones: 8 Tips for Women | This post is a great introduction to overtraining syndrome and includes everything you need to know - the signs and symptoms of overtraining, common causes, the relationship between exercise and your hormone health, and how to recover quickly. Hormone health is so important for women, and too much exercise can impact more than just your menstrual cycle. Click for tips to help you find hormonal balance and feel your best every single day!

Low Blood Sugar and Anxiety: 8 Tips to Help You Cope | Did you know that low blood sugar can increase the symptoms of anxiety? Click to learn the relationship between blood sugar and anxiety - common signs and symptoms of both, plus 8 lifestyle tips and changes to help regulate / prevent low blood sugar and manage anxiety. We'll teach you which foods to eat and avoid, journaling and mindfulness exercises, stress management tips and more to keep your physical and mental health in check!

How to Ask For Help When You Are Struggling | It's okay to ask for help, yet many of us never feel comfortable with the idea, no matter how overwhelmed, burnout, or stressed we feel. If you're looking for tips to help you ask for help from your husband, boss, parents, friends, or kids while at home, at work, or at school, we've got you covered. We're sharing 15 tips to help you overcome the worry of being a burden to others so you can confidently ask for help when you need it most.

12 Best Foods for Hair Growth | You've probably heard of rice water for hair growth, but did you know your diet can help your hair grow faster too? If you're on the hunt for hair growth tips, this post includes a list of foods to add to your daily diet. You'll learn which vitamins and nutrients you should focus on, plus a list of food options, including plant-based foods, antioxidant foods, and foods high in protein and fiber, allowing you to create a meal plan to meet all your goals!

Hair Loss During Perimenopause: 8 Tips and Remedies | If you're a woman in your 40s or 50s, you're probably familiar with the symptoms of perimenopause and menopause, like hot flashes, weight gain, and night sweats. But did you know changes in your hormones can also cause hair thinning? If you notice your hair falling out in clumps after showering or brushing your hair, click for our best tips to help prevent hair loss during perimenopause - and how to cope when it does occur.

Hair Loss During Perimenopause: 8 Tips and Remedies | If you're a woman in your 40s or 50s, you're probably familiar with the symptoms of perimenopause and menopause, like hot flashes, weight gain, and night sweats. But did you know changes in your hormones can also cause hair thinning? If you notice your hair falling out in clumps after showering or brushing your hair, click for our best tips to help prevent hair loss during perimenopause - and how to cope when it does occur. from Meraki Lane https://ift.tt/DdchvNg via IFTTT

9 Filling & Healthy Adult Lunchable Ideas for Weight Loss | Packed lunch doesn't have to be boring and meal prep can be easy! Whether you have a traditional lunch box, prefer bento box lunches, or want some mason jar lunch options, we've curated lunch meal prep tips and hacks plus our go-to make ahead lunches for work! Whether you following a low carb, keto, gluten free, whole 30, or vegetarian diet, these packable lunch ideas for adults are filling and satisfying.

24 Gluten Free Pie Recipes | Pie crust can be difficult to perfect, and even more intimidating if you want to make it gluten free...until now! If you're searching for a homemade, flaky, buttery pie crust that's also gluten free (and low carb), this post is for you! Click to learn how to make gluten free pie crust with flour alternators like almond flour, coconut flour, and brown rice flour plus a list of the best, easy gluten free pie crust recipes - many of which are also vegan and dairy free!