The Benefits Of Shinrin-Yoku (a.k.a. Forest Bathing) - Here’s a statistic for you, because we want to start off the case for forest bathing strong: the average American spends 78% of their time indoors, with another 6% of time spent inside an enclosed vehicle or transportation mechanism.Together, humans are spending approximately 84% of their time with minimal exposure to sunlight and long days without much space to breathe! #wellness #health #shinrinyoku #forestbathing

The Benefits Of Shinrin-Yoku (a.k.a. Forest Bathing) - Here’s a statistic for you, because we want to start off the case for forest bathing strong: the average American spends 78% of their time indoors, with another 6% of time spent inside an enclosed vehicle or transportation mechanism.Together, humans are spending approximately 84% of their time with minimal exposure to sunlight and long days without much space to breathe! #wellness #health #shinrinyoku #forestbathing

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