8 IT Band Stretches and Exercises | If you suspect you may have iliotibial syndrome (aka IT band syndrome), this post is a great resource. It includes lots of helpful info - what is IT syndrome? what are the signs, symptoms, and causes? how can it be prevented? - as well as the best stretches and exercises to alleviate knee pain and hip pain while also loosening tight hips and hip flexors. If you want to know how to heal your IT band, this post has tips on how to treat and prevent pain!

8 IT Band Stretches and Exercises | If you suspect you may have iliotibial syndrome (aka IT band syndrome), this post is a great resource. It includes lots of helpful info - what is IT syndrome? what are the signs, symptoms, and causes? how can it be prevented? - as well as the best stretches and exercises to alleviate knee pain and hip pain while also loosening tight hips and hip flexors. If you want to know how to heal your IT band, this post has tips on how to treat and prevent pain!

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