Ah, the elusive act of losing weight. In reality, it's not as hard as it seems. In fact, it's quite a simple formula: you expend more energy than you take in. When you're eating whole foods that are nutrient-dense, this is pretty easy because you feel full, you feel good, and you feel energised. Gone are

Ah, the elusive act of losing weight. In reality, it's not as hard as it seems. In fact, it's quite a simple formula: you expend more energy than you take in. When you're eating whole foods that are nutrient-dense, this is pretty easy because you feel full, you feel good, and you feel energised. Gone are

from Happy Body Formula https://ift.tt/3nAyJ7P
via IFTTT

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