How To Get Rid of Menopause Belly Fat | From hot flashes, to night sweats, to mood swings, perimenopause and menopause can cause many uncomfortable symptoms. Many women gain weight during the transition to menopause, particularly around their midsection, which can lead to metabolic syndrome and other health-related conditions. The good news is that it IS possible to lose weight after menopause, and this post includes lifestyle changes plus diet and exercise tips to help!
How To Get Rid of Menopause Belly Fat | From hot flashes, to night sweats, to mood swings, perimenopause and menopause can cause many uncomfortable symptoms. Many women gain weight during the transition to menopause, particularly around their midsection, which can lead to metabolic syndrome and other health-related conditions. The good news is that it IS possible to lose weight after menopause, and this post includes lifestyle changes plus diet and exercise tips to help!
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from Meraki Lane https://ift.tt/3nLVJRh
via IFTTT
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