10 Foods that Boost Your Metabolism | They say weight loss is 80% diet and 20% exercise and that abs are made in the kitchen, and I couldn't agree more. If losing weight is your goal, filling your plate with the right percentage of lean protein, carbs, and healthy fats - macros - is key. It will turn your body into a fat-burning machine, helping you to burn calories at rest, lose weight, and build muscle. If you're looking for natural ways to boost your metabolism, check out this list!

10 Foods that Boost Your Metabolism | They say weight loss is 80% diet and 20% exercise and that abs are made in the kitchen, and I couldn't agree more. If losing weight is your goal, filling your plate with the right percentage of lean protein, carbs, and healthy fats - macros - is key. It will turn your body into a fat-burning machine, helping you to burn calories at rest, lose weight, and build muscle. If you're looking for natural ways to boost your metabolism, check out this list!

from Meraki Lane https://ift.tt/fW36yKp
via IFTTT

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