How to Cope with Period Cravings: 9 Tips that Help | PMS symptoms are no joke, and unhealthy food cravings can be even more intense. Whether you crave salty foods like chips or sweet snacks like chocolate, some foods can make PMS worse. We're sharing a list of tips to help you make healthier diet choices during your menstrual cycle so you can honor your body's hunger cues in a healthy, nourishing way. Fight menstrual cramps, reduce bloating, and feel more energized with these period hacks!

How to Cope with Period Cravings: 9 Tips that Help | PMS symptoms are no joke, and unhealthy food cravings can be even more intense. Whether you crave salty foods like chips or sweet snacks like chocolate, some foods can make PMS worse. We're sharing a list of tips to help you make healthier diet choices during your menstrual cycle so you can honor your body's hunger cues in a healthy, nourishing way. Fight menstrual cramps, reduce bloating, and feel more energized with these period hacks!

from Meraki Lane https://ift.tt/QjiVL3T
via IFTTT

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