16 Stress Relieving Foods to Help You Feel Less Anxious | If you struggle with anxiety on the regular try eating some of these stress-relieving foods! From dark chocolate (rich in antioxidants & mood-boosting compounds) to green tea (reduces stress & anxiety) to blueberries (full of stress-fighting antioxidants & anti-inflammatory properties), we're sharing a list of superfoods to eat on the daily to relieve stress in your body and mind so you can feel your best both physically and mentally!

16 Stress Relieving Foods to Help You Feel Less Anxious | If you struggle with anxiety on the regular try eating some of these stress-relieving foods! From dark chocolate (rich in antioxidants & mood-boosting compounds) to green tea (reduces stress & anxiety) to blueberries (full of stress-fighting antioxidants & anti-inflammatory properties), we're sharing a list of superfoods to eat on the daily to relieve stress in your body and mind so you can feel your best both physically and mentally!

from Meraki Lane https://ift.tt/YUb5LhM
via IFTTT