Keto

16 Pool Noodle Ideas for Kids | Pool noodles aren’t just for having fun in the water – there are so many fun kids crafts you can create with them! Whether you’re looking for classroom crafts, need quiet activities to keep your kids busy on bad weather days, or you want fun ideas to enjoy in the backyard during summer vacation (or while camping!), this post has tons of DIY games, activities, and pool noodle crafts you and your little one will love! #poolnoodlecrafts #kidscrafts #poolnoodlefun from Meraki Lane http://bit.ly/2ELVLU7 via IFTTT

Shirataki Noodle Salad with Sesame Lime Dressing - gluten and grain free, paleo, clean eating, low carb from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/2QzZQiM via IFTTT

Vegetable Spirazlier - Why It's A Must-Have Gadget For Healthy Cooking And Different Ways To Use it (including recipe ideas) from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/2JPBv81 via IFTTT

How to Prepare for an IEP Meeting | If you’re looking for a checklist of tips and ideas to help you navigate the world of IEPs with your child’s teachers, this post is a great place to start. Perfect for parents who are new to the world of learning disabilities and developmental delays like autism and ADHD and need tips for their first IEP meeting, these strategies are also a good refresher for seasoned IEP pros! #IEP #IEPmeeting #IEPtips from Meraki Lane http://bit.ly/2W2bsMF via IFTTT

Summer Routine Ideas for Kids | Summer should be fun for families, but it can be difficult for even the most organized mom! From planning fun activities to keeping your kids leaning to finding a little alone time so you don’t lose your mind, it can be overwhelming! If you’re looking for daily schedules and chore charts you can enforce at home during summer vacation to keep your child on some sort of routine, we’re sharing 10 tips and strategies we swear by. #summerroutine #summerschedule from Meraki Lane http://bit.ly/312vsCH via IFTTT

10 Savoury Yoghurt Bowl Ideas For a Sugar-Free Fix - Healthy, Gluten-free & Vegetarian - Yoghurt isn't just for a sweet tooth fix! Expand your horizons with these savoury yoghurt bowl creations with flair, spice, and tasty toppings. from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/2wxw5py via IFTTT

11 Working Memory Activities for Kids | If you’re looking for games to help develop working memory and executive functioning skills at home, at school, and as part of occupational and speech therapy, this collection of tips and ideas is a great place to start! We’ve included 7 working memory strategies for kids as well as 11 games to help develop a child’s memory, planning, and organization skills, which have the added benefit of making learning fun. #workingmemorygames #specialeducation from Meraki Lane http://bit.ly/2W6bov8 via IFTTT

Learn about alcohol tolerance & weight loss stalls on a low carb diet as well as which drinks & chasers are considered okay when it comes to keto alcohol. from tasteaholics http://bit.ly/2QzgYFt via IFTTT

How to Prevent Split Ends | If you’re looking for natural hair care tips, products, and remedies to teach you how to get rid of split ends WITHOUT cutting your hair, this collection of beauty tips and ideas is for you! From store bought shampoos and serums, to DIY hair masks made with items like coconut oil, honey, Vaseline, egg yolks, apple cider vinegar, learn how to get rid of damaged hair at home fast! #splitends #hairtreatments #healthyhair from Meraki Lane http://bit.ly/2KhuufS via IFTTT

9 Natural Remedies for Perimenopause Mood Swings | While we remember our mothers complaining about hot flashes during menopause, there are many perimenopause symptoms we're unaware of. From hormone imbalance and irregular periods, to insomnia and weight gain, to feelings of anxiety and depression, it's not fun! If you’re looking for relief, we’re sharing our best tips and strategies, including recommended diet changes, supplements, exercises, and more! #perimenopause #menopause #womenshealth from Meraki Lane http://bit.ly/2WFG0rI via IFTTT

8 Ayurvedic Practices Everyone Should Know About - These powerful, natural Ayurvedic practices are trusted ancient medicine rituals that have been practised for centuries, plus they're safe and effective. from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/2wu4tl5 via IFTTT

Looking for creamer alternatives? Here are our top 3 options for those who are dairy free, gluten free and all natural. #DairyFree #Coffee #NonDairy #Paleo #GlutenFree from Healthy. Happy. Smart. http://bit.ly/2WhaBg9 via IFTTT

Low-carb cauliflower bread made with psyllium, almond flour and eggs is a perfect substitute for sandwiches and toast. Keto-friendly and sugar-free. #keto #KetoRecipes #KetoLifestyle #PerfectKeto from Perfect Keto | Keto Supplements, Recipes and Resources http://bit.ly/2XjKCRA via IFTTT

Pink Himalayan Salt Benefits: Is It Better Than Table Salt? Himalayan sea salt is noted for its pink color, and is considered to have numerous health benefits. We cover the himalayan salt benefits that you should know about. from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/2HN2izI via IFTTT

Find out how many carbs are in the foods you eat. Keto is low carb, high fat. Stick to the low carb list for best results on reaching ketosis. Click to Learn More. from Healthy. Happy. Smart. http://bit.ly/2HLWJkW via IFTTT

Shirataki Noodle Salad with Sesame Lime Dressing - gluten and grain free, paleo, clean eating, low carb On the look out for great gluten and grain free noodle alternatives? Try shirataki (konjac) noodles and this delicious gluten free, low carb salad. from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/2W5ELxJ via IFTTT

These keto, low-carb, high-protein muffins will satisfy your sweet tooth and offer a healthy dose of amino acids from chocolate whey protein powder. #keto #KetoRecipes #KetoLifestyle #PerfectKeto from Perfect Keto | Keto Supplements, Recipes and Resources http://bit.ly/2EM3IZ8 via IFTTT

20 Delicious & Healthy Recipes Using Essential Oils - 20 delicious recipes with essential oils, using their flavors and healing benefits in brownies, smoothies and savoury dishes. from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/2KpZTNh via IFTTT

17 foods that will help reduce your stress or anxiety symptoms. from Healthy. Happy. Smart. http://bit.ly/2WzTrcY via IFTTT

Keto Diet On A Budget- Top 20 Tips & Hacks for Saving Money While Eating Low-Carb - Does eating healthy feel too expensive? A low-carb diet can run up the bill, but here are 20 tips and hacks for following the keto diet on a budget. from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/2W52iic via IFTTT

These amazing Keto, Low Carb, Paleo & Whole30 approved cabbage rolls taste fantastic even after a few days. Read more to check how to make it healthier! from Ladies Nutrition • Fitness, Food & Health http://bit.ly/2Kg3JZa via IFTTT

15 Mouthwatering & Healthy Mushroom Recipes - Gluten-free & Paleo - 15 healthy, paleo-friendly, and mouthwatering mushroom recipes from soup to pizza using a wide variety of mushrooms with different benefits. from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/2Wyh7OR via IFTTT

A ketogenic diet can lower your blood sugar, insulin response, and help you lose fat -- but can more dietary fat on the keto help prevent heart disease. #keto #KetoLifestyle #PerfectKeto from Perfect Keto | Keto Supplements, Recipes and Resources http://bit.ly/2HO6gIi via IFTTT

4 Stationary Bike Workouts for Weight Loss | If you’re looking for an indoor bike workout for beginners to get your heart rate up and help you lose weight, we’re sharing 4 of our favorites you can stream for free at home or at the gym. Whether you have an upright or recumbent bike, you can enjoy the fat burning benefits of these HIIT workouts without splurging on a Pelaton. Find out the many benefits of indoor cycling and commit to a healthier lifestyle TODAY. #spinworkout #bikeworkout from Meraki Lane http://bit.ly/2Xk4ynm via IFTTT

If you’re a lover of all things peanut butter, but don’t like what it does to your bum, hips, and thighs, this collection of the best PB2 recipes is for you! Whether you’re on the Weight Watchers diet, follow a low carb lifestyle, or just want healthy options to get your peanut butter on, these recipes will not disappoint. From protein-rich breakfast smoothies to guilt-free cookies, there’s a recipe here for everyone! #PB2recipes #PB2 #PB2desserts #lowcarbdiet #lowcarbrecipes from Meraki Lane http://bit.ly/2EJs3yN via IFTTT

5 Self-Care Tips for New Moms | Do you exercise regular self-care? If you don’t, you should! If you’re looking for ideas to help you handle the stress and love yourself when life gets overwhelming, this collection of tips is perfect for mothers of all ages and stages, including highly sensitive moms who need a lot of TLC, and moms who struggle to put themselves first. #selfcaretips #selfcareformoms #selfcarefornewmoms from Meraki Lane http://bit.ly/2KmJ9Xd via IFTTT

8 Ayurvedic Practices Everyone Should Know About - These powerful, natural Ayurvedic practices are trusted ancient medicine rituals that have been practised for centuries, plus they're safe and effective. from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/2QzQTGg via IFTTT

Find out what the best uses of grapeseed oil is | Grapeseed oil is a light yellowish color that is about the same consistency as vegetable oil. It is thinner than olive oil and has a milder scent and taste.It is often used interchangeably with vegetable oil, olive oil, and avocado oil for baking; can be used for frying or high-heat cooking, and can also be used for marinades and dressings. #grapeseedoil #healthyeating #healthydiet from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/2Ka4SBs via IFTTT

Warm Red Cabbage with Cranberries and goat's cheese. This delicious warm salad is perfect for a pot luck or a bbq. from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/2HM7PGT via IFTTT

The Best Paleo Meatloaf Recipes - Meatloaf is what you make of it; it might just be that you’ve been chowing down on a rather bland recipe. It doesn’t help that the classic dish is loaded with bread, and spread thick with sugary ketchup.Rest assured – we’ve got a paleo meatloaf recipe that will mimic your grandma’s with grain-free “bread crumbs” and tons of innovative twists for those who want to step outside the box. Bonus? #meatloaf #paleo #delicious #paleorecipes #dinner from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/2XhyKzw via IFTTT

Maca Root Benefits: The Definitive User Guide | Maca root is a natural remedy that is thousands of years old. There are many health benefits of maca root that you need to know about. from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/2Z1Hme5 via IFTTT

10 Savoury Yoghurt Bowl Ideas For a Sugar-Free Fix - Healthy, Gluten-free & Vegetarian - Yoghurt isn't just for a sweet tooth fix! Expand your horizons with these savoury yoghurt bowl creations with flair, spice, and tasty toppings. from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/2HK7sfI via IFTTT

23 Awesome Budget Cooking Hacks You Need to Know - Often, we notice the impact less as we’re do big shopping trips to the grocery store, farmer’s market and butcher in favor of splitting up our food bill into a day-by-day matter.Beyond that, eating well is an investment. Neglecting our health is expensive in other ways, even if it isn’t evident immediately. Moreover, if you’re not cooking with the food you do buy, a lot ends up going to waste. #savemoney #healthyeating #budgeting from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/30XXuyU via IFTTT

5 Natural DIY Detox & Peel Off Face Masks - Five all-natural, skin-clearing scrub and peel-off face masks that you can make at home with healthy ingredients for blackheads, skin detox and more. from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/2HN03wg via IFTTT

30 Most Delicious Tofu Recipes You’ll Find | are you vegetarian or vegan? Or just looking for some meat free plant based meal options? Here are some great dinner recipes for you! from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/2Xg7YHF via IFTTT

Pork & Cranberry Stuffed Peppers - grain free, paleo friendly, high protein recipe. from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/2KkgEtb via IFTTT

Warm Red Cabbage with Cranberries and goat's cheese. This delicious warm salad is perfect for a pot luck or a bbq. from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/2Iep8iS via IFTTT

Keto Diet On A Budget- Top 20 Tips & Hacks for Saving Money While Eating Low-Carb - Does eating healthy feel too expensive? A low-carb diet can run up the bill, but here are 20 tips and hacks for following the keto diet on a budget. from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/30SHyOp via IFTTT

This healthy warm-weather treat comes from Lauren - a Wellness Coach, trained Raw Foods Chef and Educator, and student of Natural Medicine - at Ascension Kitchen. She focuses on simple and creative plant-based recipes, remedies and practices to use in your everyday life that will better your body, free the mind, fuel the soul and from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/2Xcp21q via IFTTT

Brain Benefits of Nootropics from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/2wvxEnW via IFTTT

Are Colon Cleanses Safe? | Because digestion and elimination is so critical for total body health, many claim that you need to regularly cleanse your colon to keep it healthy. What is meant by a “colon cleanse” and is it backed by research? from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/2KbmI72 via IFTTT

Top 25 Cacao Recipes That Are Delicious + Healthy | everyone's favorite superfood - it is the raw and organic bean, however, that holds all of the super powers including being a rich source of iron, magnesium, calcium and antioxidants to name a few! from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/2XfVwrp via IFTTT

10 Matcha Tea Recipes To Boost Health & Help With Weight Loss - Paleo, Gluten-free & Dairy-free - Matcha is a type of green tea with huge health benefits, and it's great for weight loss. Here are 10 matcha tea recipes, using this versatile ingredient! from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/30V7edn via IFTTT

DIY Home Remedies to Fight Skin Pigmentation Problems - Natural, Safe Skincare for Discolouration, Dark Spots, & Blemishes from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/2wrNiAK via IFTTT

20 healthy popsicle recipes! All recipes on this list are budget-friendly, healthy, refreshing, and easy to make! #popsiclerecipes #healthypopsiclerecipes #healthyrecipes #dessertrecipes #reciperoundup #dessert #food #dairyfree from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/2QzLvmp via IFTTT

Top 10 Natural Beauty Products For Every Bathroom - do you want to get rid of your toxic chemical filled creams, lotions, cosmetics and skin care staples? Here's the best natural options to replace them with. from Happy Body Formula | Holistic Health, Wellness & Real Food http://bit.ly/2W16fEP via IFTTT

Summer Routine Ideas for Kids | Summer should be fun for families, but it can be difficult for even the most organized mom! From planning fun activities to keeping your kids leaning to finding a little alone time so you don’t lose your mind, it can be overwhelming! If you’re looking for daily schedules and chore charts you can enforce at home during summer vacation to keep your child on some sort of routine, we’re sharing 10 tips and strategies we swear by. #summerroutine #summerschedule from Meraki Lane http://bit.ly/2Mil3PU via IFTTT

14 Ponytail Hairstyles | If you’re looking for easy hairstyles for medium hair or for long hair, this collection of tutorials will inspire you! Perfect for work, a lazy day at home, or a night out with the girls, we’re sharing our favorite high, low, braided, elegant, messy, and unique ponytails, along with a couple of ponytails with bangs to take your look from good to great! #ponytail #ponytailhairstyles #ponytailtutorials from Meraki Lane http://bit.ly/2Wy46Vw via IFTTT

If you’re a lover of all things peanut butter, but don’t like what it does to your bum, hips, and thighs, this collection of the best PB2 recipes is for you! Whether you’re on the Weight Watchers diet, follow a low carb lifestyle, or just want healthy options to get your peanut butter on, these recipes will not disappoint. From protein-rich breakfast smoothies to guilt-free cookies, there’s a recipe here for everyone! #PB2recipes #PB2 #PB2desserts #lowcarbdiet #lowcarbrecipes from Meraki Lane http://bit.ly/2MhfMIo via IFTTT

How to Have a Positive Mindset | If you want to know how to be happier with yourself, your relationships, at work, as a mom, and in every other area of your life, it all comes down to your mindset. We’re sharing 14 benefits of positive thinking, positive thinking exercises, and positive thinking techniques to help you reframe your negative thoughts for a happier, healthier you! #positivethinking #positivemindset #howtobehappy #happyhabits from Meraki Lane http://bit.ly/2Wy3WNU via IFTTT