9 Natural Remedies for Perimenopause Mood Swings | While we remember our mothers complaining about hot flashes during menopause, there are many perimenopause symptoms we're unaware of. From hormone imbalance and irregular periods, to insomnia and weight gain, to feelings of anxiety and depression, it's not fun! If you’re looking for relief, we’re sharing our best tips and strategies, including recommended diet changes, supplements, exercises, and more! #perimenopause #menopause #womenshealth

9 Natural Remedies for Perimenopause Mood Swings | While we remember our mothers complaining about hot flashes during menopause, there are many perimenopause symptoms we're unaware of. From hormone imbalance and irregular periods, to insomnia and weight gain, to feelings of anxiety and depression, it's not fun! If you’re looking for relief, we’re sharing our best tips and strategies, including recommended diet changes, supplements, exercises, and more! #perimenopause #menopause #womenshealth

from Meraki Lane http://bit.ly/2WFG0rI
via IFTTT

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