Keto

Keto Brownie Recipe: This keto-friendly avocado brownie recipe provides an abundance of healthy fats, fiber, and other nutrients -- all with just 3 net carbs. Get the recipe here! | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle #KetoBrownies from Perfect Keto https://ift.tt/3i8hAyv via IFTTT

13 Ways to Connect with Your Kids After School | If you want to know how to spend quality time with your kids each day, but can't seem to find the time and/or struggle to find fun things to do to pass the time together, this post is full of great ideas! From creating an after school routine and family calendar, to planning fun activities (family game anyone?), these parenting hacks will teach you how to be a fun mom while still ensuring your kids do their homework and household chores. from Meraki Lane https://ift.tt/3155xLb via IFTTT

Surviving Long Car Rides with Kids | Family road trips can be fun, but when you're traveling with kids (particularly toddlers!), the time spent in the car can test even the most patient mom's sanity. If you want to know how to survive long car rides with kids, we're sharing our best travel hacks and ideas for staying sane. From knowing what to pack, to figuring out when to travel (Morning? At night?), to organizing car activities, to preparing for detours and emergencies, these tips will help! from Meraki Lane https://ift.tt/30h4bh8 via IFTTT

10 Make Ahead Breakfast Muffins to Fuel Your Mornings | If you're looking for healthy grab and go breakfast ideas you can meal prep and pop into the fridge or freezer, these easy recipes are for you! With high protein, low carb, keto, and low calories options, as well as recipes for people who follow a vegetarian, vegan, paleo, Whole30, or gluten-free diet, this list has sweet and savory ideas for every palette! from Meraki Lane https://ift.tt/30iHLw6 via IFTTT

45 Camping Recipes for Every Meal | If you're looking for easy, make ahead recipes you can prep before embarking on your next camping adventure, we've curated the best of the best! With 15 good ideas each for breakfast, lunch, and dinner, you can create tons of meals, snacks, and side dishes while you're enjoying the great outdoors. Perfect for families, couples, or for a crowd friends, we've got tons of options you can cook in tin foil, on a cast iron skillet, or in an instant pot in your RV! from Meraki Lane https://ift.tt/2XfAiMt via IFTTT

12 DIY Face Masks for Gorgeous Skin Face masks to incorporate into your weekly beauty routine that also provide your face with essential vitamins, minerals, and other nutrients, resulting in softer, clearer, and more purified skin. Store-bought masks are costly and laden with chemicals and other nasties. Whether your skin is dry, sensitive, oily, or combination – your face will benefit from these natural ingredients. from Happy Body Formula https://ift.tt/3jWqa4W via IFTTT

Now you can make your own natural disinfectant spray with this simple recipe | This homemade disinfectant spray does more than just disinfect: it can also clean your windows, shower, taps, and kitchen surfaces. Use it on its own or as a follow up to our other cleaning products for double the cleaning power. #cleaningtips #essentialoils #natural #wellness #health from Happy Body Formula https://ift.tt/3hX4TWZ via IFTTT

Fennel from Happy Body Formula https://ift.tt/3162Its via IFTTT

Camellia Oil Benefits and Uses - extracted from the same plant as green tea, this oil is used in a variety of beauty products and health treatments, some of which date back centuries. #essentialoils #essentialoiluses from Happy Body Formula https://ift.tt/39J3eRU via IFTTT

Is keto for women different than keto for men? Yes and no. While women still score the same health benefits going on a ketogenic diet, it may take longer for them to lose weight and hit their body goals. #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/33j5cHx via IFTTT

10 Make Ahead Breakfast Sandwiches | If you're looking for healthy breakfast ideas you can meal prep, pop in the fridge or freezer, and enjoy when you're on the go, this collection of freezable breakfast sandwich ideas is for you! Whether you like biscuits, English muffins, bagels, or croissants, there's an easy to make recipe here for you! We've included vegetarian, vegan, low carb, low calorie, and keto options, which you can upgrade with protein options like bacon and avocado! from Meraki Lane https://ift.tt/3hYAQOu via IFTTT

14 Outdoor Science Experiments for Kids | Looking for ideas to keep your kids learning while outside? We've curated the best STEM inspired experiments for kids of all ages. Using simple ingredients you probably already have in your pantry, like baking soda, vinegar, yeast, sugar, and food coloring, these ideas are easy to setup and can be enjoyed year-round - summer, fall, winter, and spring! Whether you have toddlers, kindergarteners, tweens, or teens, these ideas are fun and easy! from Meraki Lane https://ift.tt/2PdsOoP via IFTTT

7 Full Body Medicine Ball Workouts | Working out with a medicine ball is a great core workout for those who want a flat stomach, but it can also work other muscle groups, including your abs, arms, glutes, and legs. If you're looking for beginner medicine ball workouts for men and for women, you can stream these fat burning videos at home! They include a mix of strength training, cardio, and HIIT, helping you burn calories while also tightening and toning your muscles! from Meraki Lane https://ift.tt/39So9SQ via IFTTT

How To Deal With Caffeine Withdrawal Symptoms. Plus, get our FREE 7-Day Sleep Better eBook. - All about the effects of caffeine detox, the caffeine withdrawal timeline, what to expect, and how to deal with it for better health and sleep. from Happy Body Formula https://ift.tt/2BNrsy1 via IFTTT

Vietnamese Turmeric Fish with Herbs from Happy Body Formula https://ift.tt/2D7oDZf via IFTTT

These keto hamburger buns made with almond flour, cream cheese, and sesame seeds are low-carb, gluten-free, and only 2.4 net carbs. #keto #KetoRecipes #KetoLifestyle #PerfectKeto from Perfect Keto https://ift.tt/2XghIUB via IFTTT

One of the easiest skillet recipes you'll ever come across, these spicy beef keto fajitas are perfect for a quick low carb meal any night of the week. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle #KetoFajitas from Perfect Keto https://ift.tt/314izbS via IFTTT

Wash your clothes without chemicals with this all natural beach alternative soak | Whiten and brighten your clothes naturally with our natural bleach alternative soak recipe. #naturalcleaning #cleaninghacks from Happy Body Formula https://ift.tt/2Dj4FKN via IFTTT

39 Recipes for Aromatherapy Diffuser Jewelry - learn different natural fragrant essential oil blends to create health, dispel headaches and melt stress. #essentialoils #aromatherapy from Happy Body Formula https://ift.tt/30izubK via IFTTT

The Benefits Of Shinrin-Yoku (a.k.a. Forest Bathing) - Here’s a statistic for you, because we want to start off the case for forest bathing strong: the average American spends 78% of their time indoors, with another 6% of time spent inside an enclosed vehicle or transportation mechanism.Together, humans are spending approximately 84% of their time with minimal exposure to sunlight and long days without much space to breathe! #wellness #health #shinrinyoku #forestbathing from Happy Body Formula https://ift.tt/3hW5bgW via IFTTT

Being a keto carnivore just got easier. 21 easy recipes PLUS a f.r.e.e. meal plan to get you started FAST. Family-friendly easy recipe ideas just for you! #ditchthecarbs #keto #carnivore #carnivorerecipes #mealplanning from Perfect Keto https://ift.tt/39LmFJT via IFTTT

Stocking up on bulk foods? Skip the grocery store and buy your snack foods, condiments, peanut butter, baking ingredients, and dry goods online. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/3gdjnS9 via IFTTT

The most delicious nutrient boosted version of a classic soup, this keto broccoli cheese soup is loaded with vitamins, minerals, and antioxidants. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/30jZ2VT via IFTTT

Try this Instant Pot spaghetti squash next time you're making a spaghetti squash recipe. Spaghetti squash is paleo, gluten-free, sugar-free and low-carb. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/33aFbtW via IFTTT

I love this recipe for Keto Chinese Chicken Salad. I can enjoy all of my favorite flavors at home and stay on program. If you are not on the keto program feel free to add chow mein noodles. #keto #ketorecipe #chinesechickensalad from Perfect Keto https://ift.tt/30fvQiC via IFTTT

COVID-19, flu season and cold season are all reasons to boost your immunity with an immune-boosting tea of superfoods like turmeric, ginger, and lemon juice. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/30d8daj via IFTTT

Behavior Management in the Classroom | If you want to know how to use positive reinforcement in the classroom, this post has tons of great tips for kids in preschool, kindergarten, upper elementary, and middle school, and these ideas also work in special education classrooms. We've included 6 positive reinforcement strategies for teachers and 9 classroom reward system ideas, all of which can be incredibly helpful for moms who are trying to figure out how to homeschool during distance learning! from Meraki Lane https://ift.tt/3fdyWIb via IFTTT

50 Healthy Homemade Dog Treats | If you're looking for easy dog treat recipes made from natural ingredients, we've curated the best of the best! From homemade dog treats with peanut butter, to easy no bake dog treats, to grain free dog treats, to frozen dog treats, to soft dog treats, this collection of dog food recipes will teach you how to make the best treats for your pup! from Meraki Lane https://ift.tt/3gfVxVH via IFTTT

10 Picnic Food Ideas for a Crowd | If you're looking for make ahead appetizers, side dishes, lunches, dinners, snacks, and desserts that are simple and delicious, we've curated the best ideas to make outdoor entertaining as easy as possible. Planning outdoor parties in the summer, fall, winter, and spring has never been easier - or tastier! from Meraki Lane https://ift.tt/39TwMN3 via IFTTT

Learn how to budget and put your finances on autopilot easily with this budgeting method. This budgeting guide for beginners will help you achieve your financial goals. With these budgeting tips you can learn to live frugally without sacrificing much and save money for short term and long term financial goals. Frugal Living Tips | Money Saving Tips | Ways To Save Money | Ways To Save Money | Saving Money | Budgeting Tips #budgetingtips #budgetingfinaces #budgetingforbeginners #waystosavemoney from Fight 4 Prosperity| Personal Finance|Save Money Tips| Gardening https://ift.tt/2D48qE9 via IFTTT

More than 60 SUPER EASY ways to squeeze in meal prep when you are short on time! Lots of ideas that take under 15 minutes of effort. via @sweetpeasaffron from Happy Body Formula https://ift.tt/3fncWLf via IFTTT

Homemade Tropical Body Lotion Recipe | made with mango butter for ultra rich nourishment and nutrients... this body lotion will give you soft skin and major island vibes! Get the recipe here #diy #diybeauty #homemade #naturalbeauty #naturalremedies #madewithoils #essentialoils from Happy Body Formula https://ift.tt/30f6SQA via IFTTT

Crispy keto chicken thighs make the perfect weeknight dinner. They're low-carb, paleo-friendly, and gluten-free. Serve with a side of cauliflower rice. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/33dfs4e via IFTTT

Chocolate chip, nut butter, chewy, gooey, and 100% low-carb, gluten-free, and keto. Check out this list of the best keto cookie recipes on the planet for warm, decadent, and perfectly sweet cookies for any occasion. #keto #KetoRecipes #KetoLifestyle #PerfectKeto from Perfect Keto https://ift.tt/3jZtLz0 via IFTTT

This Instant Pot pot roast recipe makes a great weeknight meal for the whole family. Let your instant pot take the guesswork out of this comfort food. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/39IgrdK via IFTTT

These keto blueberry collagen muffins are made with collagen protein powder, monk fruit, almond flour, eggs, blueberries, vanilla extract, and coconut oil. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/39GL832 via IFTTT

30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer! from tasteaholics https://ift.tt/310RgPS via IFTTT

keto dinners ready in less than 30 minutes, keto, keto recipes, keto for beginners, keto diet, keto dinner, ketogenic diet, ketogenic from Courtney | Keto Recipes for Beginners https://ift.tt/2Xd9ufY via IFTTT

17 Beach Snacks for Kids | If you're looking for the best, easy to make snacks you can prep ahead of time before a day at the beach with your children, we've got you covered! These ideas are simple and delicious, and double as great car snacks for road trips as well as ideas you can pack in lunch boxes for school! We've also included healthy beach snacks for adults, including low carb, low calorie, vegan, and gluten-free options. There's something here for the whole family! from Meraki Lane https://ift.tt/2P7lfzU via IFTTT

How to Create an After School Routine for Kids | If you're trying to create - and stick to - a structured after school routine that helps prevent after school meltdowns, allows you to spend quality time with your child, and ensures your little one is productive so he/she can complete homework assignments and still participate in after school activities, we've got 9 tips and hacks to help! Perfect for kids in elementary and middle school, and for tweens and teens, these ideas work! from Meraki Lane https://ift.tt/3giGuus via IFTTT

8 Ayurvedic Practices Everyone Should Know About from Happy Body Formula https://ift.tt/3jYjmnd via IFTTT

Gut Health from Happy Body Formula https://ift.tt/3jWTJU0 via IFTTT

The Benefits Of Shinrin-Yoku (a.k.a. Forest Bathing) - Here’s a statistic for you, because we want to start off the case for forest bathing strong: the average American spends 78% of their time indoors, with another 6% of time spent inside an enclosed vehicle or transportation mechanism.Together, humans are spending approximately 84% of their time with minimal exposure to sunlight and long days without much space to breathe! #wellness #health #shinrinyoku #forestbathing from Happy Body Formula https://ift.tt/3gftO7N via IFTTT

Love eggs? instant pot hard boiled eggs take the guesswork out of cooked eggs. This foolproof recipe for boiling eggs has a total time of one 15 minutes. | #keto #KetoLifestyle #WeightLoss #FatLoss #Health #Healthy #HealthyLiving #HealthyLifestyle from Perfect Keto https://ift.tt/2CWlaNf via IFTTT

35 After Schools Snacks for Picky Eaters | Attention moms of picky eaters! If you're looking for balanced snacks for kids who refuse to eat anything healthy, this post will inspire you! With tons of easy, high protein ideas, these kid-approved snacks are filling and will (hopefully) help you get fruits and veggies into your children. We've included make ahead ideas, on the go options, self-serve snacks kids can make, and gluten-free snacks the whole family will love! from Meraki Lane https://ift.tt/3jVythp via IFTTT

7 Full Body Medicine Ball Workouts | Working out with a medicine ball is a great core workout for those who want a flat stomach, but it can also work other muscle groups, including your abs, arms, glutes, and legs. If you're looking for beginner medicine ball workouts for men and for women, you can stream these fat burning videos at home! They include a mix of strength training, cardio, and HIIT, helping you burn calories while also tightening and toning your muscles! from Meraki Lane https://ift.tt/2PcsFlm via IFTTT

5 Best At Home CrossFit Workouts for Beginners | Whether you're looking for no equipment workouts, or workouts with dumbbells, kettlebells, barbells, and a medicine ball, these fat-burning, full body WOD workouts have it all. We've included an EMOM, HIIT, and AMRAP workout, with options to help you squeeze in a quick upper body workout with abs when you're short on time. Perfect for men and for women, these CrossFit workouts at home will help you lose weight and build muscle! from Meraki Lane https://ift.tt/3jPfyVs via IFTTT

How to Potty Train a Child with Special Needs | Potty training a child with autism and other special needs like sensory processing disorder and speech delay can be extremely challenging. From visual schedules and sticker charts to sensory safe products and ideas, we’ve got 11 tips to help parents and special needs kids overcome the challenge of toilet training. #parenting #parentingtips #parenting101 #autism #specialneeds #SPD #sensoryprocessingdisorder #pottytraining #pottytrainingtips from Meraki Lane https://ift.tt/2P4Ew59 via IFTTT

6 Diastasis Recti Exercises for Women | If you're looking for workouts you can do to get rid of your mummy tummy, you're in luck! We're sharing everything you need to know for healing and recovery, including 8 exercises to avoid, and 6 core strengthening workouts you can do at home post-baby for the best results. Commit to the challenge and don't forget to take before and after photos to track your progress! from Meraki Lane https://ift.tt/311ao04 via IFTTT

13 Logical Consequences that Actually Work | Enforcing logical consequences in the classroom and at home is a fabulous way for teachers to encourage good classroom behavior and parents to get kids to behave without yelling, but knowing HOW to use logical consequences (and how to implement them successfully) can be tricky. We’re sharing our best positive parenting tips and 13 logical consequences that actually work! #parenting #parenting101 #positiveparenting #parentingtips from Meraki Lane https://ift.tt/2P6IoT7 via IFTTT