7 Full Body Medicine Ball Workouts | Working out with a medicine ball is a great core workout for those who want a flat stomach, but it can also work other muscle groups, including your abs, arms, glutes, and legs. If you're looking for beginner medicine ball workouts for men and for women, you can stream these fat burning videos at home! They include a mix of strength training, cardio, and HIIT, helping you burn calories while also tightening and toning your muscles!

7 Full Body Medicine Ball Workouts | Working out with a medicine ball is a great core workout for those who want a flat stomach, but it can also work other muscle groups, including your abs, arms, glutes, and legs. If you're looking for beginner medicine ball workouts for men and for women, you can stream these fat burning videos at home! They include a mix of strength training, cardio, and HIIT, helping you burn calories while also tightening and toning your muscles!

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