Keto

How to Discipline a Child without Yelling | Whether you’re a mom parenting toddlers or kids in their tweens and teens, we’re sharing 14 simple yet effective tips to teach you how to get kids to listen the first time without yelling. These simple ideas are designed to help parents encourage positive behavior at home and at school but can also be used by teachers in the classroom! #positivediscipline #positiveparenting #positiveparenting from Meraki Lane https://ift.tt/3fxIqSq via IFTTT

How to Grow Eyebrows Fast: 8 Brow Hacks That Actually Work from Meraki Lane https://ift.tt/3fwENwc via IFTTT

5 Workouts for a Bigger Butt | If you want to know how to get a bigger butt and sculpted thighs, we’re sharing 5 at home workouts for women that will transform the shape of your booty as well as lift, tighten, and tone your glutes. If you want to sport sexy curves, add these Brazilian buttlift inspired workouts to your exercise regime stat! You can do these workouts at the gym or at home so there are no excuses! #biggerbutt #buttworkouts #brazilianbutt #gluteexercises #gluteworkouts from Meraki Lane https://ift.tt/2PsnVfb via IFTTT

Child won’t poop on the potty? While some parents can toilet train their kids early in 3 days (or less!), other children are more stubborn and require a little more TLC before they’ll poo in the toilet. From rewards from Meraki Lane https://ift.tt/3cEnUO8 via IFTTT

Sick of buying store bought floor cleaners filled with harmful chemicals? All you need is 3 simple ingredients for this all-natural homemade floor cleaner recipe.It also smells amazing since it is infused with essential oils. #essentialoils #naturalliving from Happy Body Formula https://ift.tt/3rLVIxi via IFTTT

23 Awesome Budget Cooking Hacks You Need to Know - Often, we notice the impact less as we’re do big shopping trips to the grocery store, farmer’s market and butcher in favor of splitting up our food bill into a day-by-day matter.Beyond that, eating well is an investment. Neglecting our health is expensive in other ways, even if it isn’t evident immediately. Moreover, if you’re not cooking with the food you do buy, a lot ends up going to waste. #savemoney #healthyeating #budgeting from Happy Body Formula https://ift.tt/39wYnVj via IFTTT

Check out this running weight loss plan for women. It is an effective weight loss plan that shows you how to optimize running for weight loss. We make sure to only promote healthy weight loss plans that wont jeopardize your well being. Running for weight loss is one of the best methods out there to shed off pounds. That's why we've prepared this beginner weight loss plan for running to get you acclimated, #weightlossplanforwomen #runningforweightloss #weightlossplan #effectiveweightlossplan from Happy Body Formula https://ift.tt/2PpQ1rp via IFTTT

from Happy Body Formula https://ift.tt/3dDI8af via IFTTT

6 Diastasis Recti Exercises for Women | If you're looking for workouts you can do to get rid of your mummy tummy, you're in luck! We're sharing everything you need to know for healing and recovery, including 8 exercises to avoid, and 6 core strengthening workouts you can do at home post-baby for the best results. Commit to the challenge and don't forget to take before and after photos to track your progress! from Meraki Lane https://ift.tt/31zKu4j via IFTTT

55 Queso Dip Recipes | If you want to know how to make queso, these homemade recipes are just what you need! We've included tips and hacks to ensure your dip turns out velvety smooth, and curated the best recipes for every palate and dietary need. From easy traditional Mexican queso, to smoked bacon, to spicy sausage, to a delicious chorizo mushroom and onion recipe, these ideas will not disappoint. We've also included low carb keto and vegan options, and simple crockpot recipes too! from Meraki Lane https://ift.tt/31EEg33 via IFTTT

How to Deal with a Narcissistic Parent | If you're looking for tips to help you navigate relationships with mothers and fathers who are narcissists, we're sharing everything you need to know. From knowing the signs of narcissism, to understanding how it impacts you as their daughter or son, to practical recovery tips to help you heal from the emotional toll of being raised by a toxic mom or dad, we'll teach you how to deal with narcissistic behavior in others. from Meraki Lane https://ift.tt/39yo2g5 via IFTTT

10 Sore Throat Remedies | Looking for fast and effective sore throat relief for kids and for adults? Whether you have throat pain due to a virus or bacterial infection (strep throat), you want quick overnight relief. From essential oils and marshmallows (it works!), to honey and Jello, to chamomile teas and lemon water, these simple natural remedies will make you feel better sooner. #sorethroat #throatpain #naturalremedies #homeremedies #coldandflu #colds #flu #immunityboosters from Meraki Lane https://ift.tt/3djDNZs via IFTTT

5 reasons you aren't seeing fitness results and what to do to get them #fitness #weightloss #fatloss #fitnessgoals from Happy Body Formula https://ift.tt/3dtW5rc via IFTTT

Vegan, Gluten free Banana Bread Check out this recipe for a perfect healthy & easy banana bread! For more plant-based, vegan, gluten-free, dairy free and healthy dessert and snack recipes head on over to my blog at girlnextdoorkk.com, or my Instagram at @girlnextdoor_kk #vegan #glutenfree #healthyrecipes #veganrecipes #veganrecipe #bananabread from Happy Body Formula https://ift.tt/2PLG8nQ via IFTTT

12 Unique from Happy Body Formula https://ift.tt/3wjYBJc via IFTTT

Whether you work out at home or at the gym, these HIIT workouts for beginners will help you burn more calories in less time. A combination of cardio, weights from Meraki Lane https://ift.tt/3rEZIPS via IFTTT

How to Workout with a Face Mask | Eager to lose weight, but struggling to find your workout motivation? Need tips to help you power through your favorite high intensity, fat burning cardio workouts while wearing a face mask? We've got you covered! Whether you enjoy outdoor running, HIIT workouts at home, full body strength training at the gym, CrossFit or a combination of many, we're sharing our best tips and hacks to help you exercise safely and effectively while wearing a mask! from Meraki Lane https://ift.tt/31Bfxwp via IFTTT

How to Curl Your Hair with a Flat Iron | Whether you have short, medium length, or long hair, learning how to curl hair with a flat iron is a game changer! We’re sharing our best tips, hair hacks, and products to teach you how to get perfect beach waves, tight curls, and everything in between. We’ve also included 3 step by step tutorials for beginners with quick, easy, and simple techniques for curls that last! #howtocurlhair #curlinghairflatiron #flatironcurls from Meraki Lane https://ift.tt/39wsegs via IFTTT

Need your hair back? Try this natural hair growth serum recipe | Pining after long, healthy hair? Our natural hair growth serum recipe will help to improve both the length and thickness of your locks! #haircare #naturalhairproducts #diybeauty from Happy Body Formula https://ift.tt/2PLyLNc via IFTTT

This delicious sweet keto treat will curb your sugar cravings without blowing your macros! Goes perfectly with my Keto Chocolate Chip Cookies. #keto from Happy Body Formula https://ift.tt/3mkN4EV via IFTTT

Pinchos De Pollo (Chicken Skewers) - Paleo, Gluten-Free, Whole30, Keto - Pinchos are traditional street food in Puerto Rico and can be made from pork or chicken that has been marinated in a tangy sauce and then grilled to perfection. You can serve these as an appetizer or a light meal. Leftovers are great to put on top of a salad, too! #paleo #keto #ketodiet #glutenfree #whole30 #streetfood #chickendinner #dinner #appetizer from Happy Body Formula https://ift.tt/3rGDJrI via IFTTT

5 Workouts for a Bigger Butt | If you want to know how to get a bigger butt and sculpted thighs, we’re sharing 5 at home workouts for women that will transform the shape of your booty as well as lift, tighten, and tone your glutes. If you want to sport sexy curves, add these Brazilian buttlift inspired workouts to your exercise regime stat! You can do these workouts at the gym or at home so there are no excuses! #biggerbutt #buttworkouts #brazilianbutt #gluteexercises #gluteworkouts from Meraki Lane https://ift.tt/3drvLO2 via IFTTT

6 Rowing Machine Workouts for Weight Loss | Whether you're a beginner or an old time pro, these rowing workouts are low impact, allowing you to get a full-body workout without risk of injury or wear and tear on your muscles and joints. You can do these at the gym or at home as a standalone workout, or you can add them before and after a run, bike ride, strength training, or CrossFit sesh for a little extra HIIT and cardio! from Meraki Lane https://ift.tt/2Pf3GSl via IFTTT

120 High Blood Pressure Diet Recipes | If you're looking for natural remedies to prevent heart disease, we're sharing 120 breakfast, lunch, dinner, and snack recipes to boost your heart health! This collection of mix and match meals can be used to create your own customized menu plans, making sure you create shopping lists filled with healthy foods your heart will love! Making big lifestyle changes can feel scary, but these recipes will help you lose weight and lower your cholesterol to boot! from Meraki Lane https://ift.tt/31CfUqo via IFTTT

40 Breakfast Smoothies to Fuel Your Day | Looking for healthy smoothies for weight loss? These recipes will inspire you! They're loaded with fruits and veggies, healthy fats and filling proteins, and we’ve included coffee smoothies for added energy! Whether you like fruit-based smoothies with things like strawberries, raspberries, blueberries, and banana, or prefer chocolate and peanut butter inspired ideas, these meal replacements will not disappoint! #breakfastsmoothies #smoothierecipes from Meraki Lane https://ift.tt/3rIQtyo via IFTTT

33 Healthy Baked Oatmeal Recipes | Contrary to popular belief, clean eating doesn't mean you need to give up taste and flavor, or that you need to go hungry. If you're looking for low carb and/or low calorie breakfast ideas that will leave you feeling full until lunch, we've curated the best of the best! Whether you like your oats with fruits like banana, strawberry, peach, and/or blueberry, or prefer peanut butter and/or chocolate, these grab and go breakfasts will not disappoint! from Meraki Lane https://ift.tt/3ftuucc via IFTTT

Not another weight loss program, am I right? The Flat Belly Fix is much lower price than Weight Watchers or a gym membership and it comes with a 60 day money back guarantee. I figured what did I have to lose and gave it a shot. See if it worked for me here! #weightloss #flatbellyfix from Happy Body Formula https://ift.tt/3czpwIS via IFTTT

10 Ways to Declutter Your Mind - Happy Body Formula from Happy Body Formula https://ift.tt/3ftu4Ta via IFTTT

Top 25 Cacao Recipes That Are Delicious Healthy | everyone's favorite superfood - it is the raw and organic bean, however, that holds all of the super powers including being a rich source of iron, magnesium, calcium and antioxidants to name a few! from Happy Body Formula https://ift.tt/2QTNF4H via IFTTT

This foot peel mask recipe helps to detox the body and eliminate foot odor | Masques are normally thought of as a facial treatment, but a DIY foot peel mask is a powerful way to both detox the body and eliminate foot odor! #naturalremedies #detox from Happy Body Formula https://ift.tt/3wd844S via IFTTT

Baked Lemon Pepper Chicken Wings - Amazingly flavorful and extra crispy easy oven baked wings covered in freshly squeezed lemon and cracked black pepper. These wings make the perfect appetizer, game day snack or movie night spread! #finishedwithsalt #chickenwings #baked #appetizer #gameday #whole30 #keto | finishedwithsalt.com from Happy Body Formula https://ift.tt/3cBXxbJ via IFTTT

This collection of Weight Watchers recipes with points has everything you need to stick to your daily allowance without feeling as though you’re missing out. It’s filled with fabulous breakfast recipes to kickstart your day, snack recipes to keep your energy levels up during the afternoon slump, family-friendly dinner recipes that are easy to whip together, and some of the most delicious dessert recipes I’ve ever laid my eyes on. from Meraki Lane https://ift.tt/3dn539y via IFTTT

How to Increase Flexibility Fast | If you want to know how to become more flexible in your hamstrings, hips, triceps, shoulders, and/or back, we're sharing our best tips along with 7 of the best stretching exercises for flexibility. Perfect for beginners and beyond, adding these stretches for flexibility to your daily workout regime will give you better posture and balance, resulting in greater mobility, less pain, and fewer injuries! from Meraki Lane https://ift.tt/3fsvkpF via IFTTT

7 5-Minute Makeup Routine Tutorials To Simplify Your Mornings | If you have a habit of pressing snooze one too many times in the mornings, these step by step makeup videos are for you! Perfect for school, work, and for tired moms over 40 (me!), these simple makeup looks combine natural and glam in the most perfect way. From under eye concealer tips, to eyebrow makeup hacks, to must-know dewy foundation application techniques, learn how to look and feel your best in 5 minutes or less! from Meraki Lane https://ift.tt/2QRPVJI via IFTTT

8 Best Morning Workouts for Weight Loss | If you’re looking for fat burning workouts you can do at home or at the gym, these workouts for beginners will help you wake up and reboot, and help take the guess work out of losing weight. Get your body (and life) in shape with our tips to stay motivated, as well as these awesome exercise routines that tighten and tone! #morningworkoutroutine #athomeworkout #quickmorningworkout from Meraki Lane https://ift.tt/31xFay7 via IFTTT

3 REASONS YOUR WEIGHT DOESNT MATTER from Happy Body Formula https://ift.tt/39siiEP via IFTTT

Staying out in the sun and getting sunburn is no joke. Luckily for you I created this homemade after sun lotion recipe | Madewithoils.com #naturalliving #homeremedies from Happy Body Formula https://ift.tt/3djSbB5 via IFTTT

How To Deal With Caffeine Withdrawal Symptoms. Plus, get our FREE 7-Day Sleep Better eBook. - All about the effects of caffeine detox, the caffeine withdrawal timeline, what to expect, and how to deal with it for better health and sleep. from Happy Body Formula https://ift.tt/3wd2ob4 via IFTTT

Top 10 Proven Health Benefits of Probiotics | Are you currently taking any probiotics to help you improve your overall health? If you aren't, then read this discover the proven benefits of probiotics. from Happy Body Formula https://ift.tt/3m823S8 via IFTTT

5 Muffin Top Exercises That Work | If you want to know how to get rid of love handles, we’ve got you covered! Whether you prefer to workout at home or at the gym, these love handle workouts for beginners will tighten and tone your abdominals fast. No equipment is needed for most of these exercises, and they make a great 30-day challenge for serious results! #lovehandles #lovehandleworkout #abexercises from Meraki Lane https://ift.tt/2QJAcMy via IFTTT

30 Packable Lunches Under 300 Calories | If you're looking for easy and healthy lunch options that are low cal and packed with protein, look no further! If meal prep is your thing, these make ahead packable lunches for adults are perfect for work, for school, and when you're on the go. We've included all kinds of options: vegetarian, gluten-free, nut-free, no heat - you name it! Brown bagging it has never been as tasty or filling! #packablelunches #recipesunder300calories #healthylunchrecipes from Meraki Lane https://ift.tt/3cz5PB8 via IFTTT

Paleo Sticky Date Pudding Recipe from Happy Body Formula https://ift.tt/39sONTo via IFTTT

Homemade Tropical Body Lotion Recipe | made with mango butter for ultra rich nourishment and nutrients... this body lotion will give you soft skin and major island vibes! Get the recipe here #diy #diybeauty #homemade #naturalbeauty #naturalremedies #madewithoils #essentialoils from Happy Body Formula https://ift.tt/3rACo5R via IFTTT

Ah, the elusive act of losing weight. In reality, it's not as hard as it seems. In fact, it's quite a simple formula: you expend more energy than you take in. When you're eating whole foods that are nutrient-dense, this is pretty easy because you feel full, you feel good, and you feel energised. Gone are from Happy Body Formula https://ift.tt/3u89PON via IFTTT

Ever wondered what authentic corn tortillas taste like? Well, wonder no more! With 3-ingredients, you'll soon be chowing down on the perfect tortillas in the comfort of your own home. Your taco night will never be the same again. Are tacos not your thing? Cut these up to make chips and guacamole. #corntortillas #homemadecorntortillas #howtomakecorntortillas from Happy Body Formula https://ift.tt/39uB0eL via IFTTT

25 Healthy Snacks for Work | If you're looking for easy and filling snacks you can make ahead to help you stick to your weight loss goals, we're share 25 finger foods and ideas to inspire you. Perfect to eat at your desk, in a meeting, or when you're on the go, these quick high protein snacks will give you the energy you need to stick with your clean eating goals on even your busiest days! from Meraki Lane https://ift.tt/2O61Y4Y via IFTTT

How to Reduce Stress Naturally | If you're looking for tips and ways to reduce your stress levels, this post has tons of practical ideas you can implement today! While yoga, deep breathing exercises, journalling, and meditation are common stress reducers, there are lots of other effective ways to destress at home. From calming foods and exercise to essential oils and sleep, these stress relieving activities offer natural ways to relieve stress, reduce tension, and combat anxiety fast! from Meraki Lane https://ift.tt/3sC22sa via IFTTT

7 5-Minute Makeup Routine Tutorials To Simplify Your Mornings | If you have a habit of pressing snooze one too many times in the mornings, these step by step makeup videos are for you! Perfect for school, work, and for tired moms over 40 (me!), these simple makeup looks combine natural and glam in the most perfect way. From under eye concealer tips, to eyebrow makeup hacks, to must-know dewy foundation application techniques, learn how to look and feel your best in 5 minutes or less! from Meraki Lane https://ift.tt/3fqvaiA via IFTTT

How to Create a Stay at Home Mom Schedule | Whether you have a newborn baby, toddler, school age kids, or all 3, the key to parenting like a boss while still having time for organizing, cleaning, housekeeping tasks, meal planning, a daily workout, kids activities, and self-care is proper time management. We’re excited to share 21 tips to help you create a daily plan as well as sample morning, afternoon, and evening stay at home mom schedules! #stayathomemom #stayathomemomschedule #momsched from Meraki Lane https://ift.tt/2QGO2zg via IFTTT

30 Mediterranean Diet Breakfast Recipes for Weight Loss | Your mornings are about to get a makeover with this collection of simple yet filling ideas to kickstart your day! Whether you prefer easy oatmeal or cereal, a simple smoothie you can enjoy on the go, or make ahead options like muffins, a breakfast casserole, or overnight oats, these Mediterranean breakfast recipes will not disappoint! #mediterranean #mediterraneandiet #mediterraneanrecipes #mediterraneanbreakfasts from Meraki Lane https://ift.tt/2O5WqaP via IFTTT