Ah, the elusive act of losing weight. In reality, it's not as hard as it seems. In fact, it's quite a simple formula: you expend more energy than you take in. When you're eating whole foods that are nutrient-dense, this is pretty easy because you feel full, you feel good, and you feel energised. Gone are

Ah, the elusive act of losing weight. In reality, it's not as hard as it seems. In fact, it's quite a simple formula: you expend more energy than you take in. When you're eating whole foods that are nutrient-dense, this is pretty easy because you feel full, you feel good, and you feel energised. Gone are

from Happy Body Formula https://ift.tt/3u89PON
via IFTTT

Comments

Post a Comment

Popular posts from this blog

How to Find Joy In Your Life: 14 Tips that Help | It's hard finding joy when you don't feel happy. If you relate to this, we're sharing our best tips and hacks for finding joy in the little things - at work, in the midst of motherhood, or walking through life's challenges. Learn mindfulness, practice manifestation and visualization, and develop a workout routine to engage your mind-body connection and find true joy. Everyday life doesn't have to be mundane, learn to practice joy to be happy!

Image
How to Find Joy In Your Life: 14 Tips that Help | It's hard finding joy when you don't feel happy. If you relate to this, we're sharing our best tips and hacks for finding joy in the little things - at work, in the midst of motherhood, or walking through life's challenges. Learn mindfulness, practice manifestation and visualization, and develop a workout routine to engage your mind-body connection and find true joy. Everyday life doesn't have to be mundane, learn to practice joy to be happy! from Meraki Lane https://ift.tt/gUci92K via IFTTT
Read more

16 Stress Relieving Foods to Help You Feel Less Anxious | If you struggle with anxiety on the regular try eating some of these stress-relieving foods! From dark chocolate (rich in antioxidants & mood-boosting compounds) to green tea (reduces stress & anxiety) to blueberries (full of stress-fighting antioxidants & anti-inflammatory properties), we're sharing a list of superfoods to eat on the daily to relieve stress in your body and mind so you can feel your best both physically and mentally!

Image
16 Stress Relieving Foods to Help You Feel Less Anxious | If you struggle with anxiety on the regular try eating some of these stress-relieving foods! From dark chocolate (rich in antioxidants & mood-boosting compounds) to green tea (reduces stress & anxiety) to blueberries (full of stress-fighting antioxidants & anti-inflammatory properties), we're sharing a list of superfoods to eat on the daily to relieve stress in your body and mind so you can feel your best both physically and mentally! from Meraki Lane https://ift.tt/YUb5LhM via IFTTT
Read more

10 Fun and Educational STEM Space Activities for Kids | What is STEM? What are the benefits of STEM education for kids? And how do you teach it in a fun way? This post explains STEM learning and why it matters, and we've curated the best STEM activities to get kids excited about space! With ideas for kids in preschool, elementary school, and middle school, these classroom lesson plans will teach problem solving, critical thinking, leadership, decision making, and so much more!

Image
10 Fun and Educational STEM Space Activities for Kids | What is STEM? What are the benefits of STEM education for kids? And how do you teach it in a fun way? This post explains STEM learning and why it matters, and we've curated the best STEM activities to get kids excited about space! With ideas for kids in preschool, elementary school, and middle school, these classroom lesson plans will teach problem solving, critical thinking, leadership, decision making, and so much more! from Meraki Lane https://ift.tt/otXnxFT via IFTTT
Read more