Keto

10 Savoury Yoghurt Bowl Ideas For a Sugar-Free Fix - Healthy, Gluten-free from Happy Body Formula https://ift.tt/2Wtvl5r via IFTTT

It's alway so nice to have a non toxic cookware option in your cupboards that is also non stick! I am sharing my favorites with you today Non Toxic Cookware | Non Toxic Cookware Brands | Non Toxic Cookware Sets | Best Non Toxic Cookware | Nontoxic Cookware | Best Nontoxic Cookware from Happy Body Formula https://ift.tt/3zUYNip via IFTTT

Pork Cranberry Stuffed Peppers - grain free, paleo friendly, high protein recipe. from Happy Body Formula https://ift.tt/3Fa9KjV via IFTTT

Looking for easy yet delicious weight watchers dessert recipes you can enjoy during the Thanksgiving season so you don’t feel like you’re missing out on all the fun? We’ve got you covered. This collection of 25 weight watchers Thanksgiving dessert recipes with points has everything you need to indulge without ruining your diet and weight loss goals. From mouth-watering 2-Ingredient Pumpkin Brownies to an out-of-this-world Low Fat Pumpkin Cheesecake, smartpoints have never tasted so good. from Meraki Lane https://ift.tt/3F6oGj9 via IFTTT

Post Nasal Drip Remedies That Work | If you want to know how to get rid of post nasal drip, we're sharing the best remedy ideas for relief that lasts! Learn the causes and symptoms of post nasal drip, including a sore throat, cough (especially at night), nausea, and bad breath. Whether your symptoms are due to a sickness or allergies, or you have chronic post nasal drip, these natural remedies will teach you how to stop the causes, so you can sleep (and feel) better! from Meraki Lane https://ift.tt/3imFSY5 via IFTTT

12 Vegan Sweet Potato Recipes | If you're looking for easy clean eating dinner sides and mains, these healthy sweet potato recipes are for you! Sweet potatoes offer so many health benefits - they are high in fiber and Vitamin A, and keep you feeling full and satiated, making them a great weight loss food. Enjoy them baked, mashed, roasted, or stuffed, or throw them in a casserole or in the air fryer for a healthy side or main the whole family will love! from Meraki Lane https://ift.tt/3D2Dn4Q via IFTTT

Baked Lemon Pepper Chicken Wings - Amazingly flavorful and extra crispy easy oven baked wings covered in freshly squeezed lemon and cracked black pepper. These wings make the perfect appetizer, game day snack or movie night spread! #finishedwithsalt #chickenwings #baked #appetizer #gameday #whole30 #keto | finishedwithsalt.com from Happy Body Formula https://ift.tt/3md0XoM via IFTTT

Pork Cranberry Stuffed Peppers - grain free, paleo friendly, high protein recipe. from Happy Body Formula https://ift.tt/3ioyF9H via IFTTT

20 Healthy Breakfast Smoothies to Start the Day With | Always too rushed to prepare a healthy, nutritious breakfast? Check out our round-up of the top 20 breakfast smoothies to start your day with! from Happy Body Formula https://ift.tt/3D29dPq via IFTTT

24 Keto Thanksgiving Recipes | Looking for low carb Thanksgiving recipes? From turkey meatballs and cauliflower stuffing, to bacon parmesan green beans and easy crockpot ham, to delicious cream cheese desserts like low carb pumpkin pie and pumpkin pie cheesecake, these keto appetizers, side dishes, mains, and desserts are what dreams are made of! from Meraki Lane https://ift.tt/2ZCm500 via IFTTT

9 Natural Immune Boosters for Kids | While there are tons of vitamins, supplements, and essential oils and diffuser blends you can use to boost your child's immunity, there are lifestyle changes you can make and foods and recipes you can add to your menu to improve your immunity naturally. This post has lots of tips, natural remedies, and immune boosting smoothie, juice, tea, and soup recipes to help improve immunity for you and your toddler, child, tween, and/or teen! from Meraki Lane https://ift.tt/3urlxpb via IFTTT

How to Create an After School Routine for Kids | Transitioning from summer vacation to back to school madness can cause meltdowns and power struggles for children and families. If you’re looking for tips and ideas to keep your kids happy while also finding time for homework and extracurricular activities, these after school tips for parents are for you! from Meraki Lane https://ift.tt/3kWFcdF via IFTTT

Exfoliation 101 | If you're new to exfoliating, this post is a great place to start! We're sharing the basics - the benefits of exfoliating your face and body, chemical vs physical exfoliation, how to exfoliate your skin safely, how often to exfoliate, etc. - and we've also included our favorite, easy-to-make DIY homemade body scrubs, as well as budget-friendly drugstore exfoliating scrubs for your face and body. If you want to upgrade your skincare routine, these exfoliating tips will help! from Meraki Lane https://ift.tt/3kYPD0i via IFTTT

Baked sweet potato and carrot soup with cheddar potato skin croutons – A warming healthier soup. Gluten free & vegetarian. from Happy Body Formula https://ift.tt/3iGe3dt via IFTTT

Grilled Mediterranean Chicken Wings are the perfect summer grilling recipe and would be a nice addition to your tailgate or football party this fall. Chicken wings are marinated in a tangy Greek marinade and grilled to create a tender and flavorful chicken wing. Serve with a yogurt tahini sauce for dipping and a big Mediterranean salad. // acedarspoon.com #chicken #chickenwings #Mediterranean #grilling #dinner from Happy Body Formula https://ift.tt/3kWBUqP via IFTTT

This Thai Peanut Butternut Squash Bowl is loaded with Thai spiced butternut squash, cauliflower and buttery couscous! All topped with a spicy sriracha peanut sauce! from Happy Body Formula https://ift.tt/3ilGOMm via IFTTT

21 Healthy Homemade Gluten Free Cakes | If you're looking for gluten free cake recipes for a birthday or other celebration, this post is for you! Whether you have celiac disease, a wheat allergy, or avoid gluten for other reasons, we've curated the best gluten free recipes for every occasion. From vanilla to chocolate and everything in between, these recipes are easy and delicious, and many of them are eggless, dairy free, sugar free, and vegan! from Meraki Lane https://ift.tt/3kURdjy via IFTTT

42 Halloween Party Games and Activities for Kids | If you're throwing a Halloween party for kids or for teenagers, this post has tons of ideas to inspire you. Whether you're organizing a classroom party at school, hosting an outdoor party for a crowd, or looking for ideas for a simple and easy family bash, we've curated the best kid friendly food ideas along with games and activities for all ages and stages. We've also included a link to virtual Halloween party ideas! from Meraki Lane https://ift.tt/3AZjRFY via IFTTT

8 Lunchtime Pre- and Post-Workout Snacks and Meals | Whether you work from home or at the office, squeezing in a quick sweat sesh is so good for the soul. It helps clear your head so you can focus, and gives you a chance to destress midday. This post has tons of tips and hacks to help you get the most from your workout, including what to eat before and after you exercise so you can push yourself and ensure optimal recovery for muscle growth and weight loss! from Meraki Lane https://ift.tt/3CSjkWS via IFTTT

8 Natural Low Blood Sugar Remedies | If you want to know how to control your blood sugar naturally, this post is for you! We're sharing all the details you need - what causes an imbalance in blood sugar, a list of symptoms for both low blood sugar and high blood sugar levels, lifestyle changes to help balance blood sugar, a list of the best foods for balancing blood sugar, and a list of diet foods you should avoid. from Meraki Lane https://ift.tt/3orbD5V via IFTTT

12 Cool Secret Santa Gift Exchange Ideas | If you're looking for good white elephant gift ideas for friends, for family, for coworkers, and/or specifically for women or for guys, this post has tons of great inexpensive ideas to inspire you! These budget-friendly gifts are gender neutral, practical, useful, and creative, and can be used at the office or at home. And if you're looking for cheap yet classy teacher gift ideas, these ideas will inspire you! from Meraki Lane https://ift.tt/3olDowI via IFTTT

Free Amigurumi Patterns and Tutorials for Beginners | If you want to learn how to crochet and knit small animals, dolls, and food items, but don't know how to get started, this is the post for you. We're sharing the basics for beginners, a list of amigurumi essentials to invest in, tips and hacks to help you get started, and tons of free patterns and step by step tutorials to help you create tiny items that are so cute, including cats, dogs, unicorns, mermaids, and more! from Meraki Lane https://ift.tt/3F4A2nH via IFTTT

50 Jello Shots for Every Occasion | If you want to know how to make jello shots - or want fun and easy jello shot recipes to upgrade your party or celebration - this post is a great place to start! We'll teach you how to make a basic vodka jello shot, which you can easily upgrade with your favorite alcohol and flavors. We've also rounded up the best jello shot recipes, from pink starburst, to pumpkin spice latte, to tequila sunrise, to Oreo, to margarita jello shots, and more! from Meraki Lane https://ift.tt/3upyU9k via IFTTT

Camellia Oil Benefits and Uses - extracted from the same plant as green tea, this oil is used in a variety of beauty products and health treatments, some of which date back centuries. #essentialoils #essentialoiluses from Happy Body Formula https://ift.tt/39Uy5M8 via IFTTT

10 Savoury Yoghurt Bowl Ideas For a Sugar-Free Fix - Healthy, Gluten-free from Happy Body Formula https://ift.tt/3ogo58F via IFTTT

Simple ingredients and texture rich with mouth-watering flavors; Moroccan Lentil Chickpea Stew comes together in about 45 minutes. With a dollop of coconut cream or yogurt, a sprinkle of cilantro and flatbread, dinner is ready! vegan or vegetarian + gluten free from Happy Body Formula https://ift.tt/3F5NQ1q via IFTTT

12 Vegan Sweet Potato Recipes | If you're looking for easy clean eating dinner sides and mains, these healthy sweet potato recipes are for you! Sweet potatoes offer so many health benefits - they are high in fiber and Vitamin A, and keep you feeling full and satiated, making them a great weight loss food. Enjoy them baked, mashed, roasted, or stuffed, or throw them in a casserole or in the air fryer for a healthy side or main the whole family will love! from Meraki Lane https://ift.tt/2WpBY8Z via IFTTT

24 Keto Thanksgiving Recipes | Looking for low carb Thanksgiving recipes? From turkey meatballs and cauliflower stuffing, to bacon parmesan green beans and easy crockpot ham, to delicious cream cheese desserts like low carb pumpkin pie and pumpkin pie cheesecake, these keto appetizers, side dishes, mains, and desserts are what dreams are made of! from Meraki Lane https://ift.tt/3A05oZa via IFTTT

This foot peel mask recipe helps to detox the body and eliminate foot odor | Masques are normally thought of as a facial treatment, but a DIY foot peel mask is a powerful way to both detox the body and eliminate foot odor! #naturalremedies #detox from Happy Body Formula https://ift.tt/3CWcgs5 via IFTTT

This workout focuses on training the muscles at the tops of your legs, to lift and shape your butt. The exercises are done as a strength circuit, with one aerobic interval at the end of the circuit. The circuit consists of 3 of the best glute exercises – side leg lifts, hip extensions and squats – plus a cardio interval | With free workout printable #gluteworkout #beachbodyworkout #thighworkout from Happy Body Formula https://ift.tt/3igeOtu via IFTTT

How to Give Yourself a Facial | If you want to know how to give yourself an at home facial, this post is a great place to start. We've included the best budget-friendly facial products and tools to invest in (think: steaming, masks, scrubs, peels, and more) as well as a breakdown of all the steps you need to take to make your DIY facial a success. Facials should be part of your regular skin care routine, and if you can't make it to a spa, these ideas will help you create your own home spa! from Meraki Lane https://ift.tt/3kR0Lfl via IFTTT

20 Puffy Paint Ideas for Kids | There are so many cool art projects and crafts you can create with puffy paint, and this post has the best of the best! We've curated DIY puffy paint recipes to teach you how to make puffy paint, as well as tons of activities for all ages - even for teens! From shirts and fabric bags, to canvases and window clings, to sidewalk chalk and more, these puffy paint projects are fun, easy, and make great keepsakes and homemade gifts! from Meraki Lane https://ift.tt/3F0OflD via IFTTT

30 Most Delicious from Happy Body Formula https://ift.tt/39UhoAs via IFTTT

42 Halloween Party Games and Activities for Kids | If you're throwing a Halloween party for kids or for teenagers, this post has tons of ideas to inspire you. Whether you're organizing a classroom party at school, hosting an outdoor party for a crowd, or looking for ideas for a simple and easy family bash, we've curated the best kid friendly food ideas along with games and activities for all ages and stages. We've also included a link to virtual Halloween party ideas! from Meraki Lane https://ift.tt/3ikEcht via IFTTT

9 Hula Hoop Workouts for Weight Loss | Perfect for beginners and beyond, these weighted hula hoop workouts and challenges are a fun way to add in some cardio to burn calories while also getting in a good core workout. Adding hula hoop exercises into your fitness regime also provides fat-burning benefits, and many of these workouts will also tighten and tone your body. This post discusses all of the benefits of hula hoop workouts, and you can stream the workout videos for free! from Meraki Lane https://ift.tt/3AXKhrq via IFTTT

20 Healthy Breakfast Smoothies to Start the Day With | Always too rushed to prepare a healthy, nutritious breakfast? Check out our round-up of the top 20 breakfast smoothies to start your day with! from Happy Body Formula https://ift.tt/3F5Fvus via IFTTT

Not another weight loss program, am I right? The Flat Belly Fix is much lower price than Weight Watchers or a gym membership and it comes with a 60 day money back guarantee. I figured what did I have to lose and gave it a shot. See if it worked for me here! #weightloss #flatbellyfix from Happy Body Formula https://ift.tt/3zRLRtF via IFTTT

Pork Cranberry Stuffed Peppers - grain free, paleo friendly, high protein recipe. from Happy Body Formula https://ift.tt/3m57u4S via IFTTT

45 Healthy Rhubarb Recipes | If you're looking for the best rhubarb recipes, this post is for you! We've curated tons of ideas that are easy, healthy, and downright delicious and included our favorite rhubarb strawberry recipes, plus lots of other ideas you'll love. From muffins and pies, to rhubarb crisp and cake, to sauces and jams, you will find both sweet and savory recipes in this list, along with vegan, low carb, keto, gluten free, sugar free, and paleo options! from Meraki Lane https://ift.tt/3CS7BaA via IFTTT

44 Easy and Delicious Dairy Free Recipes for Kids | If you're little one has a dairy sensitivity or allergy and you're looking for dairy free snacks and meals the whole family will enjoy, we've got you covered! From breakfasts, to packable lunches, to family-friendly dinners and desserts, many of these recipes are egg- and gluten-free as well. The dairy free snack and dessert options double as great party food ideas for food sensitive kids, and provide bento box lunch options too! from Meraki Lane https://ift.tt/3ofXOHu via IFTTT

Homemade Athlete's Foot Treatment | MadeWithOils.com from Happy Body Formula https://ift.tt/3zNZbPT via IFTTT

Exfoliation 101 | If you're new to exfoliating, this post is a great place to start! We're sharing the basics - the benefits of exfoliating your face and body, chemical vs physical exfoliation, how to exfoliate your skin safely, how often to exfoliate, etc. - and we've also included our favorite, easy-to-make DIY homemade body scrubs, as well as budget-friendly drugstore exfoliating scrubs for your face and body. If you want to upgrade your skincare routine, these exfoliating tips will help! from Meraki Lane https://ift.tt/3EZrQW1 via IFTTT

Sharing my ultimate favorite fall dessert – vegan & gluten free apple crisp, made with crisp apples, lots of cinnamon, oats, & cassava flour! #glutenfreeapplecrisp #applecrisp #glutenfreedesserts #glutenfree #veganapplecrisp #healthydesserts from Happy Body Formula https://ift.tt/2WoONQN via IFTTT

8 Lunchtime Pre- and Post-Workout Snacks and Meals | Whether you work from home or at the office, squeezing in a quick sweat sesh is so good for the soul. It helps clear your head so you can focus, and gives you a chance to destress midday. This post has tons of tips and hacks to help you get the most from your workout, including what to eat before and after you exercise so you can push yourself and ensure optimal recovery for muscle growth and weight loss! from Meraki Lane https://ift.tt/3menEsP via IFTTT

Sharing my holistic medicine cabinet favorites on the blog today! Especially with cold and flu season on its way, I thought what a perfect time to really showcase what I'm using for natural holistic remedies and to maintain holistic health for me and my family. Clean Medicine Cabinet | Clean Medicine | Natural Medicine Cabinet | Natural Medicine Cabinet Products | Homeopathic Remedies | Holistic Medicine Cabinet | Holistic Remedies | Natural Remedies from Happy Body Formula https://ift.tt/3kS6Msr via IFTTT

7 Shoulder Exercise for Women | If you want to get sexy shoulders, these workouts are a great place to start! Perfect for an at home workout or for the gym, we've included a mix of no equipment workouts, as well as dumbbell workouts for beginners and beyond. Add these shoulder workouts to your daily workout routine to increase your upper body strength, reduce your risk of injury, and to get tight and toned shoulders your friends will be jealous of! from Meraki Lane https://ift.tt/3um0W5u via IFTTT

Delicious and simple Keto Peanut Butter Cookies you will love! Perfect for your weekly meal prep to include a little bite of something sweet! #keto #ketcookies from Happy Body Formula https://ift.tt/3m0YuOc via IFTTT

Post Nasal Drip Remedies That Work | If you want to know how to get rid of post nasal drip, we're sharing the best remedy ideas for relief that lasts! Learn the causes and symptoms of post nasal drip, including a sore throat, cough (especially at night), nausea, and bad breath. Whether your symptoms are due to a sickness or allergies, or you have chronic post nasal drip, these natural remedies will teach you how to stop the causes, so you can sleep (and feel) better! from Meraki Lane https://ift.tt/3zNt3vt via IFTTT

12 Vegan Sweet Potato Recipes | If you're looking for easy clean eating dinner sides and mains, these healthy sweet potato recipes are for you! Sweet potatoes offer so many health benefits - they are high in fiber and Vitamin A, and keep you feeling full and satiated, making them a great weight loss food. Enjoy them baked, mashed, roasted, or stuffed, or throw them in a casserole or in the air fryer for a healthy side or main the whole family will love! from Meraki Lane https://ift.tt/39JoAPY via IFTTT

Not another weight loss program, am I right? The Flat Belly Fix is much lower price than Weight Watchers or a gym membership and it comes with a 60 day money back guarantee. I figured what did I have to lose and gave it a shot. See if it worked for me here! #weightloss #flatbellyfix from Happy Body Formula https://ift.tt/39KDu8u via IFTTT