This workout focuses on training the muscles at the tops of your legs, to lift and shape your butt. The exercises are done as a strength circuit, with one aerobic interval at the end of the circuit. The circuit consists of 3 of the best glute exercises – side leg lifts, hip extensions and squats – plus a cardio interval | With free workout printable #gluteworkout #beachbodyworkout #thighworkout
This workout focuses on training the muscles at the tops of your legs, to lift and shape your butt. The exercises are done as a strength circuit, with one aerobic interval at the end of the circuit. The circuit consists of 3 of the best glute exercises – side leg lifts, hip extensions and squats – plus a cardio interval | With free workout printable #gluteworkout #beachbodyworkout #thighworkout
from Happy Body Formula https://ift.tt/3igeOtu
via IFTTT
from Happy Body Formula https://ift.tt/3igeOtu
via IFTTT
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