Keto

10 Metabolism Boosting Foods | Did you know that weight loss is 80% nutrition and 20% exercise and that abs are made in the kitchen? It's true! Eating a macro balanced diet is key - with the right percentage of lean protein, carbs, and healthy fats you will turn your body into a fat-burning machine, helping you to burn more calories at rest, lose weight, and build lean muscle. If you're looking for natural ways to boost your metabolism, check out this list of foods for weight loss! from Meraki Lane https://ift.tt/Go4TdjyqW via IFTTT

25 Protein Powder Dessert Recipes for Weight Loss | If you're looking for high protein dessert recipes, protein fluff is where it's at! Protein fluff is a low calorie, high volume frozen dessert that's sweet, creamy, and filling while also low fat, low carb, and keto friendly. Most recipes use xanthan gum to add thickness, and you can make so many different flavors - vanilla, chocolate, strawberry, peanut butter, cookies and cream, and more! Make it vegan with your fave vegan protein powder!

25 Protein Powder Dessert Recipes for Weight Loss | If you're looking for high protein dessert recipes, protein fluff is where it's at! Protein fluff is a low calorie, high volume frozen dessert that's sweet, creamy, and filling while also low fat, low carb, and keto friendly. Most recipes use xanthan gum to add thickness, and you can make so many different flavors - vanilla, chocolate, strawberry, peanut butter, cookies and cream, and more! Make it vegan with your fave vegan protein powder! from Meraki Lane https://ift.tt/kiJ2nwIlm via IFTTT

30 Healthy Lasagna Recipes | There are so many simple and easy ways you can upgrade your favorite lasagna recipes to make them healthier - use ricotta and cottage cheese instead of mozzarella to make it low fat, use zucchini and eggplant instead of lasagne noodles to make it gluten free, and add vegetables instead of meat to make it vegetarian or vegan. If you're looking for the best low calorie and low carb lasagna recipes, this post has tons of ideas to inspire you!

30 Healthy Lasagna Recipes | There are so many simple and easy ways you can upgrade your favorite lasagna recipes to make them healthier - use ricotta and cottage cheese instead of mozzarella to make it low fat, use zucchini and eggplant instead of lasagne noodles to make it gluten free, and add vegetables instead of meat to make it vegetarian or vegan. If you're looking for the best low calorie and low carb lasagna recipes, this post has tons of ideas to inspire you! from Meraki Lane https://ift.tt/co7I8r6OK via IFTTT

10 Dyslexia Strategies for Kids | Perfect for parents and teachers of children who are struggling readers with learning disabilities like dyslexia, these tips and ideas will inspire you to find new and creative ways to help make reading, writing, spelling, and math a little easier. We're included a list of signs and symptoms of dyslexia for all ages from preschool and kindergarten, to first grade, to middle school, and even teenagers. Use these learning strategies in the classroom and at home!

10 Dyslexia Strategies for Kids | Perfect for parents and teachers of children who are struggling readers with learning disabilities like dyslexia, these tips and ideas will inspire you to find new and creative ways to help make reading, writing, spelling, and math a little easier. We're included a list of signs and symptoms of dyslexia for all ages from preschool and kindergarten, to first grade, to middle school, and even teenagers. Use these learning strategies in the classroom and at home! from Meraki Lane https://ift.tt/SQptNH4MK via IFTTT

10 Natural Dopamine Boosters | If you have a dopamine deficiency and want to know how to increase your levels, this post is a great resource. We're sharing the signs and symptoms of low dopamine, common causes, plus a list of foods that boost dopamine naturally. If you want to know how to fix a dopamine deficiency, food is a great natural remedy and you can make tons of tasty recipes using these items, creating your very own dopamine diet!

10 Natural Dopamine Boosters | If you have a dopamine deficiency and want to know how to increase your levels, this post is a great resource. We're sharing the signs and symptoms of low dopamine, common causes, plus a list of foods that boost dopamine naturally. If you want to know how to fix a dopamine deficiency, food is a great natural remedy and you can make tons of tasty recipes using these items, creating your very own dopamine diet! from Meraki Lane https://ift.tt/bdPWRBDvu via IFTTT

How to Burn Belly Fat Fast | If you’re looking for the best workouts for women (and for men) to help you lose the last 10 pounds in your weight loss goals and/or want to know what the best belly fat burning foods and drinks are to help you get a flat stomach, we’re sharing the best exercises and superfoods to try. Learning how to get rid of belly fat isn’t as hard as you think, and it doesn’t require hours of ab workouts!

How to Burn Belly Fat Fast | If you’re looking for the best workouts for women (and for men) to help you lose the last 10 pounds in your weight loss goals and/or want to know what the best belly fat burning foods and drinks are to help you get a flat stomach, we’re sharing the best exercises and superfoods to try. Learning how to get rid of belly fat isn’t as hard as you think, and it doesn’t require hours of ab workouts! from Meraki Lane https://ift.tt/GegFaxmWs via IFTTT

9 Orbeez Ideas for Kids of All Ages | Water beads are a popular form of sensory play for toddlers and kids in preschool and kindergarten, but they can be just as fun and beneficial for older kids as well! Water bead activities are easy to setup, and combine sensory play with fine motor development. From sensory bins, to sensory bottles, to fun science experiments, to creating your very own DIY foot spa, these activities are easy to setup, relaxing, and great for beating boredom!

9 Orbeez Ideas for Kids of All Ages | Water beads are a popular form of sensory play for toddlers and kids in preschool and kindergarten, but they can be just as fun and beneficial for older kids as well! Water bead activities are easy to setup, and combine sensory play with fine motor development. From sensory bins, to sensory bottles, to fun science experiments, to creating your very own DIY foot spa, these activities are easy to setup, relaxing, and great for beating boredom! from Meraki Lane https://ift.tt/9oCLphE6n via IFTTT

10 Waist Workouts for Women | If you want to know how to get a smaller waist, this post has all the info you need! We're sharing the best exercises you can do at home for a slimmer waist, and we've also included 4 at home videos you can stream anytime (and anywhere!) to give you tight, toned ab and core muscles. Many of these moves require no equipment, but you can add weights to make them more of a challenge. Perfect for beginners and beyond, find out how to get an hourglass figure!

10 Waist Workouts for Women | If you want to know how to get a smaller waist, this post has all the info you need! We're sharing the best exercises you can do at home for a slimmer waist, and we've also included 4 at home videos you can stream anytime (and anywhere!) to give you tight, toned ab and core muscles. Many of these moves require no equipment, but you can add weights to make them more of a challenge. Perfect for beginners and beyond, find out how to get an hourglass figure! from Meraki Lane https://ift.tt/za7CNyY84 via IFTTT

12 Best Foods for Hair Growth | You've probably heard of rice water for hair growth, but did you know your diet can help your hair grow faster too? If you're on the hunt for hair growth tips, this post includes a list of foods to add to your daily diet. You'll learn which vitamins and nutrients you should focus on, plus a list of food options, including plant-based foods, antioxidant foods, and foods high in protein and fiber, allowing you to create a meal plan to meet all your goals!

12 Best Foods for Hair Growth | You've probably heard of rice water for hair growth, but did you know your diet can help your hair grow faster too? If you're on the hunt for hair growth tips, this post includes a list of foods to add to your daily diet. You'll learn which vitamins and nutrients you should focus on, plus a list of food options, including plant-based foods, antioxidant foods, and foods high in protein and fiber, allowing you to create a meal plan to meet all your goals! from Meraki Lane https://ift.tt/8xGCTWtoz via IFTTT

8 Positive Disciple Ideas for Kids | If you're looking for time out alternatives, this post is a great resource. While time outs are a great behavior management strategy for toddlers when used correctly, removing a child from the situation can actually take away important learning opportunities, particularly when it comes to teaching kids self-control, and they can also cause power struggles. Try these positive parenting alternatives at home and at school instead!

8 Positive Disciple Ideas for Kids | If you're looking for time out alternatives, this post is a great resource. While time outs are a great behavior management strategy for toddlers when used correctly, removing a child from the situation can actually take away important learning opportunities, particularly when it comes to teaching kids self-control, and they can also cause power struggles. Try these positive parenting alternatives at home and at school instead! from Meraki Lane https://ift.tt/06WlXD4tJ via IFTTT

10 Metabolism Boosting Foods | Did you know that weight loss is 80% nutrition and 20% exercise and that abs are made in the kitchen? It's true! Eating a macro balanced diet is key - with the right percentage of lean protein, carbs, and healthy fats you will turn your body into a fat-burning machine, helping you to burn more calories at rest, lose weight, and build lean muscle. If you're looking for natural ways to boost your metabolism, check out this list of foods for weight loss!

30 Healthy Lasagna Recipes | There are so many simple and easy ways you can upgrade your favorite lasagna recipes to make them healthier - use ricotta and cottage cheese instead of mozzarella to make it low fat, use zucchini and eggplant instead of lasagne noodles to make it gluten free, and add vegetables instead of meat to make it vegetarian or vegan. If you're looking for the best low calorie and low carb lasagna recipes, this post has tons of ideas to inspire you!

10 Dyslexia Strategies for Struggling Readers | If you're looking for reading help for kids with dyslexia, this post is a great resource. Teaching reading, writing, spelling, and math to a child with learning disabilities like dyslexia can be tricky. This post includes a list of signs and symptoms of dyslexia by age - from preschool to first grade, to middle school, and even in teenagers. Use these learning strategies in the classroom and at home to help your child thrive!

10 Dyslexia Strategies for Struggling Readers | If you're looking for reading help for kids with dyslexia, this post is a great resource. Teaching reading, writing, spelling, and math to a child with learning disabilities like dyslexia can be tricky. This post includes a list of signs and symptoms of dyslexia by age - from preschool to first grade, to middle school, and even in teenagers. Use these learning strategies in the classroom and at home to help your child thrive! from Meraki Lane https://ift.tt/LpzyJCRGM via IFTTT

10 Natural Zinc Deficiency Remedies | If you suspect you or your child has a zinc deficiency, this post is a great resource. We're sharing common causes, symptoms, and signs of a zinc deficiency, and we've curated a list of the best foods rich in zinc to help boost your zinc levels naturally! Perfect for adults and for kids, you can use these natural sources of zinc to create healthy recipes to boost your immune system, improve hormone health, and aid in muscle growth and repair!

10 Natural Zinc Deficiency Remedies | If you suspect you or your child has a zinc deficiency, this post is a great resource. We're sharing common causes, symptoms, and signs of a zinc deficiency, and we've curated a list of the best foods rich in zinc to help boost your zinc levels naturally! Perfect for adults and for kids, you can use these natural sources of zinc to create healthy recipes to boost your immune system, improve hormone health, and aid in muscle growth and repair! from Meraki Lane https://ift.tt/yOdjGrPhV via IFTTT

21 Earth Day Activities and Crafts for Kids | Perfect for toddlers, for preschoolers, for kindergarten, and for kids in elementary and middle school, we've curated tons of easy Earth Day projects you can enjoy with your kids and students both at home and in the classroom. With a mix of art projects, crafts, science experiments, and outdoor activities, these ideas make teaching kids about climate change, global warming, and environmental protection fun and interesting!

21 Earth Day Activities and Crafts for Kids | Perfect for toddlers, for preschoolers, for kindergarten, and for kids in elementary and middle school, we've curated tons of easy Earth Day projects you can enjoy with your kids and students both at home and in the classroom. With a mix of art projects, crafts, science experiments, and outdoor activities, these ideas make teaching kids about climate change, global warming, and environmental protection fun and interesting! from Meraki Lane https://ift.tt/TbowYvLaG via IFTTT

8 Ways to Boost Dopamine Naturally | If you struggle with extreme fatigue and low energy, chronic mood swings, and poor concentration and motivation, you may suffer from low dopamine levels. Fortunately, there are lots of natural remedies you can try to boost your mood, making you feel happier, more motivated and at your best. If you want to feel happy and energized, this post has lots of tips, and you will be amazed at how a few life hacks and dietary changes can make you feel your best!

8 Ways to Boost Dopamine Naturally | If you struggle with extreme fatigue and low energy, chronic mood swings, and poor concentration and motivation, you may suffer from low dopamine levels. Fortunately, there are lots of natural remedies you can try to boost your mood, making you feel happier, more motivated and at your best. If you want to feel happy and energized, this post has lots of tips, and you will be amazed at how a few life hacks and dietary changes can make you feel your best! from Meraki Lane https://ift.tt/4iLwMyRtc via IFTTT

10 Natural Dopamine Boosters | If you have a dopamine deficiency and want to know how to increase your levels, this post is a great resource. We're sharing the signs and symptoms of low dopamine, common causes, plus a list of foods that boost dopamine naturally. If you want to know how to fix a dopamine deficiency, food is a great natural remedy and you can make tons of tasty recipes using these items, creating your very own dopamine diet!

10 Metabolism Boosting Foods | Did you know that weight loss is 80% nutrition and 20% exercise and that abs are made in the kitchen? It's true! Eating a macro balanced diet is key - with the right percentage of lean protein, carbs, and healthy fats you will turn your body into a fat-burning machine, helping you to burn more calories at rest, lose weight, and build lean muscle. If you're looking for natural ways to boost your metabolism, check out this list of foods for weight loss!

50 Easy Frozen Shrimp Recipes for Every Meal | There are so many easy meals you can make with shrimp, and since you can buy it pre-cooked and frozen, it's a staple when it comes to creating one pot meals. You can throw it in the air fryer or instant pot, add it to a stir fry, steam it and throw it over rice or pasta, etc. and it also tastes great grilled and coated with coconut! This post has so many shrimp recipes to inspire you.

50 Easy Frozen Shrimp Recipes for Every Meal | There are so many easy meals you can make with shrimp, and since you can buy it pre-cooked and frozen, it's a staple when it comes to creating one pot meals. You can throw it in the air fryer or instant pot, add it to a stir fry, steam it and throw it over rice or pasta, etc. and it also tastes great grilled and coated with coconut! This post has so many shrimp recipes to inspire you. from Meraki Lane https://bit.ly/32GV2Tc via IFTTT

from Meraki Lane https://bit.ly/3AG8Cmu via IFTTT

ADHD In Girls: What To Look For And How To Help

ADHD In Girls: What To Look For And How To Help from Meraki Lane https://ift.tt/3AEFD2l via IFTTT

We're Pregnant! 21 Unique Pregnancy Announcement Ideas

We're Pregnant! 21 Unique Pregnancy Announcement Ideas from Meraki Lane https://ift.tt/35r5OxP via IFTTT

How to Apply Makeup to Oily Skin: 11 Tips & Techniques

How to Apply Makeup to Oily Skin: 11 Tips & Techniques from Meraki Lane https://ift.tt/3r8a6Ta via IFTTT

How to Wash Your Hair: 14 Hair Washing Tips for All Hair Lengths

How to Wash Your Hair: 14 Hair Washing Tips for All Hair Lengths from Meraki Lane https://ift.tt/34jilmn via IFTTT

Post-Pandemic Stress Disorder: 11 Tips to Manage Pandemic Anxiety

Post-Pandemic Stress Disorder: 11 Tips to Manage Pandemic Anxiety from Meraki Lane https://ift.tt/3Hd81uL via IFTTT

from Meraki Lane https://ift.tt/3AIh9Ff via IFTTT

Makeup for Dry Skin | Looking for tips and hacks to allow you to wear full coverage foundation without drawing attention to wrinkles and dry, flaky skin? We've curated the best drugstore foundations for dry skin, with a range of coverage options - from tinted moisturizers to full coverage foundations and everything in between! Perfect for women over 40, over 50, and even over 60, these dry skin foundation picks make the perfect base for your makeup in the cold weather months.

Makeup for Dry Skin | Looking for tips and hacks to allow you to wear full coverage foundation without drawing attention to wrinkles and dry, flaky skin? We've curated the best drugstore foundations for dry skin, with a range of coverage options - from tinted moisturizers to full coverage foundations and everything in between! Perfect for women over 40, over 50, and even over 60, these dry skin foundation picks make the perfect base for your makeup in the cold weather months. from Meraki Lane https://ift.tt/3ABozdw via IFTTT

10 Dyslexia Strategies for Kids | Perfect for parents and teachers of children who are struggling readers with learning disabilities like dyslexia, these tips and ideas will inspire you to find new and creative ways to help make reading, writing, spelling, and math a little easier. We're included a list of signs and symptoms of dyslexia for all ages from preschool and kindergarten, to first grade, to middle school, and even teenagers. Use these learning strategies in the classroom and at home!

How to Apply Makeup to Dry Skin | If you have dry and flakey skin and want to know how to apply foundation, how to apply concealer and more without making problem skin worse, this post is for you! We've including the best drugstore dry skin products, as well as makeup application tips and step-by-step tutorials for hydrated, moisturized, and glowing skin. Perfect for those in need of a winter skincare routine as well as those with mature skin, these tips and ideas work!

How to Apply Makeup to Dry Skin | If you have dry and flakey skin and want to know how to apply foundation, how to apply concealer and more without making problem skin worse, this post is for you! We've including the best drugstore dry skin products, as well as makeup application tips and step-by-step tutorials for hydrated, moisturized, and glowing skin. Perfect for those in need of a winter skincare routine as well as those with mature skin, these tips and ideas work! from Meraki Lane https://ift.tt/3g269Jk via IFTTT

26 After School Activities for Kids | Perfect for kids in preschool, kindergarten, and elementary school, we’re sharing 26 crafts, games, and activities boys and girls can enjoy at home (or at daycare) once they’ve bid adieu to their classroom for the afternoon. These ideas are simple, fun, easy to setup, and provide meaningful learning opportunities to boot!

26 After School Activities for Kids | Perfect for kids in preschool, kindergarten, and elementary school, we’re sharing 26 crafts, games, and activities boys and girls can enjoy at home (or at daycare) once they’ve bid adieu to their classroom for the afternoon. These ideas are simple, fun, easy to setup, and provide meaningful learning opportunities to boot! from Meraki Lane https://ift.tt/3ABbbWI via IFTTT

11 Tips to Manage Post-Pandemic Stress Disorder | Similar to PTSD, PPSD is characterized by symptoms such as increased anxiety, mood changes, social withdrawal, insomnia, and negative thought patterns. While it's not yet a recognized mental health condition, this anxiety disorder is taking the world by storm. If the trauma of the last 2 years has left you feeling anxious, overwhelmed, and hopeless, give some of these coping strategies a try!

11 Tips to Manage Post-Pandemic Stress Disorder | Similar to PTSD, PPSD is characterized by symptoms such as increased anxiety, mood changes, social withdrawal, insomnia, and negative thought patterns. While it's not yet a recognized mental health condition, this anxiety disorder is taking the world by storm. If the trauma of the last 2 years has left you feeling anxious, overwhelmed, and hopeless, give some of these coping strategies a try! from Meraki Lane https://ift.tt/32I3cLe via IFTTT

60 Healthy Bacon Recipes for Every Meal | If you love bacon, this collection of bacon recipes is JUST what you need! We've curated the healthiest bacon recipes for breakfast, lunch, dinner, and dessert, with tons of keto friendly, low carb, and low calorie options. These recipes are easy and delicious, with healthier options of your favourites, like candied bacon, maple bacon fudge (!!), and a decadent bacon, brie, and apple grilled cheese. Clean eating has never tasted better!

60 Healthy Bacon Recipes for Every Meal | If you love bacon, this collection of bacon recipes is JUST what you need! We've curated the healthiest bacon recipes for breakfast, lunch, dinner, and dessert, with tons of keto friendly, low carb, and low calorie options. These recipes are easy and delicious, with healthier options of your favourites, like candied bacon, maple bacon fudge (!!), and a decadent bacon, brie, and apple grilled cheese. Clean eating has never tasted better! from Meraki Lane https://ift.tt/3g3CiAq via IFTTT

8 Ways to Boost Dopamine Naturally | If you struggle with extreme fatigue and low energy, chronic mood swings, and poor concentration and motivation, you may suffer from low dopamine levels. Fortunately, there are lots of natural remedies you can try to boost your mood, making you feel happier, more motivated and at your best. If you want to feel happy and energized, this post has lots of tips, and you will be amazed at how a few life hacks and dietary changes can make you feel your best!

10 Natural Dopamine Boosters | If you have a dopamine deficiency and want to know how to increase your levels, this post is a great resource. We're sharing the signs and symptoms of low dopamine, common causes, plus a list of foods that boost dopamine naturally. If you want to know how to fix a dopamine deficiency, food is a great natural remedy and you can make tons of tasty recipes using these items, creating your very own dopamine diet!

17 Beading Crafts for Kids | Beading is a great way to improve fine motor skills in kids, and can also improve dexterity and strengthen hand muscles. Also? It's fun! You'll be amazed at what you can make with a pipe cleaner and a seat of perler beads, and there are tons of DIY beaded jewelry crafts you can do with kids of all ages. If you have wooden, plastic, or glass beads on hand, this collection of bead crafts and jewelry making ideas will not disappoint!

17 Beading Crafts for Kids | Beading is a great way to improve fine motor skills in kids, and can also improve dexterity and strengthen hand muscles. Also? It's fun! You'll be amazed at what you can make with a pipe cleaner and a seat of perler beads, and there are tons of DIY beaded jewelry crafts you can do with kids of all ages. If you have wooden, plastic, or glass beads on hand, this collection of bead crafts and jewelry making ideas will not disappoint! from Meraki Lane https://ift.tt/35hpVhW via IFTTT

9 Orbeez Ideas for Kids of All Ages | Water beads are a popular form of sensory play for toddlers and kids in preschool and kindergarten, but they can be just as fun and beneficial for older kids as well! Water bead activities are easy to setup, and combine sensory play with fine motor development. From sensory bins, to sensory bottles, to fun science experiments, to creating your very own DIY foot spa, these activities are easy to setup, relaxing, and great for beating boredom!

How to Burn Belly Fat Fast | If you’re looking for the best workouts for women (and for men) to help you lose the last 10 pounds in your weight loss goals and/or want to know what the best belly fat burning foods and drinks are to help you get a flat stomach, we’re sharing the best exercises and superfoods to try. Learning how to get rid of belly fat isn’t as hard as you think, and it doesn’t require hours of ab workouts!

5 Powerful Plyometric Exercises for Beginners | Do you want to take your cardio to the next level? These fat burning plyometric workouts will help you boost your power, speed, and endurance while also burning calories. These exercises will also help you build muscle, which will boost your metabolism and help you lose weight. Great for runners who are looking for speed and strength training, these HIIT workouts require minimal equipment (a jump rope and box step at most!).

5 Powerful Plyometric Exercises for Beginners | Do you want to take your cardio to the next level? These fat burning plyometric workouts will help you boost your power, speed, and endurance while also burning calories. These exercises will also help you build muscle, which will boost your metabolism and help you lose weight. Great for runners who are looking for speed and strength training, these HIIT workouts require minimal equipment (a jump rope and box step at most!). from Meraki Lane https://ift.tt/3IDxj5J via IFTTT

8 Positive Disciple Ideas for Kids | If you're looking for time out alternatives, this post is a great resource. While time outs are a great behavior management strategy for toddlers when used correctly, removing a child from the situation can actually take away important learning opportunities, particularly when it comes to teaching kids self-control, and they can also cause power struggles. Try these positive parenting alternatives at home and at school instead!

How to Exercise with a Face Mask | If you already struggle to find the motivation to workout, finding the will to endure a high intensity, fat burning cardio workout while wearing a face mask may seem downright impossible. If you want to know how to lose weight, and how to do it safely while wearing a face mask, this post has tons of tips and hacks. Whether you enjoy outdoor running workouts, intense HIIT exercise classes, or strength training at your gym, these tips will help!

How to Exercise with a Face Mask | If you already struggle to find the motivation to workout, finding the will to endure a high intensity, fat burning cardio workout while wearing a face mask may seem downright impossible. If you want to know how to lose weight, and how to do it safely while wearing a face mask, this post has tons of tips and hacks. Whether you enjoy outdoor running workouts, intense HIIT exercise classes, or strength training at your gym, these tips will help! from Meraki Lane https://ift.tt/3r3APjQ via IFTTT

How to Treat IT Band Syndrome | If you want to know how to heal IT band syndrome, this post is a great resource! We're sharing everything you need to know - what is IT syndrome? what are the signs, symptoms, and causes? how can it be prevented? - as well as the best stretches and exercises to alleviate knee pain and hip pain while also loosening tight hips and hip flexors. While you obviously want to consult a professional for proper a physical therapy plan, this is a great starting point!

How to Treat IT Band Syndrome | If you want to know how to heal IT band syndrome, this post is a great resource! We're sharing everything you need to know - what is IT syndrome? what are the signs, symptoms, and causes? how can it be prevented? - as well as the best stretches and exercises to alleviate knee pain and hip pain while also loosening tight hips and hip flexors. While you obviously want to consult a professional for proper a physical therapy plan, this is a great starting point! from Meraki Lane https://ift.tt/3H4c4d5 via IFTTT

7 Walking Workouts for Weight Loss | If you want to create a walking workout plan for weight loss, this post has lots of tips and workouts to choose from ranging from 10 minutes, 20 minutes, 30 minutes...all the way to an hour! You can make these as easy or hard as you want. Whether you like to workout at the gym, at home, outside, or a combination of the 3, we'll help you get your steps and miles in each day!

7 Walking Workouts for Weight Loss | If you want to create a walking workout plan for weight loss, this post has lots of tips and workouts to choose from ranging from 10 minutes, 20 minutes, 30 minutes...all the way to an hour! You can make these as easy or hard as you want. Whether you like to workout at the gym, at home, outside, or a combination of the 3, we'll help you get your steps and miles in each day! from Meraki Lane https://ift.tt/3nYg1Z9 via IFTTT

from Meraki Lane https://ift.tt/32vMdeS via IFTTT

10 Dyslexia Strategies for Kids | Perfect for parents and teachers of children who are struggling readers with learning disabilities like dyslexia, these tips and ideas will inspire you to find new and creative ways to help make reading, writing, spelling, and math a little easier. We're included a list of signs and symptoms of dyslexia for all ages from preschool and kindergarten, to first grade, to middle school, and even teenagers. Use these learning strategies in the classroom and at home!

11 Tips to Manage Post-Pandemic Stress Disorder | Similar to PTSD, PPSD is characterized by symptoms such as increased anxiety, mood changes, social withdrawal, insomnia, and negative thought patterns. While it's not yet a recognized mental health condition, this anxiety disorder is taking the world by storm. If the trauma of the last 2 years has left you feeling anxious, overwhelmed, and hopeless, give some of these coping strategies a try!

8 Ways to Boost Dopamine Naturally | If you struggle with extreme fatigue and low energy, chronic mood swings, and poor concentration and motivation, you may suffer from low dopamine levels. Fortunately, there are lots of natural remedies you can try to boost your mood, making you feel happier, more motivated and at your best. If you want to feel happy and energized, this post has lots of tips, and you will be amazed at how a few life hacks and dietary changes can make you feel your best!