How to Treat IT Band Syndrome | If you want to know how to heal IT band syndrome, this post is a great resource! We're sharing everything you need to know - what is IT syndrome? what are the signs, symptoms, and causes? how can it be prevented? - as well as the best stretches and exercises to alleviate knee pain and hip pain while also loosening tight hips and hip flexors. While you obviously want to consult a professional for proper a physical therapy plan, this is a great starting point!

How to Treat IT Band Syndrome | If you want to know how to heal IT band syndrome, this post is a great resource! We're sharing everything you need to know - what is IT syndrome? what are the signs, symptoms, and causes? how can it be prevented? - as well as the best stretches and exercises to alleviate knee pain and hip pain while also loosening tight hips and hip flexors. While you obviously want to consult a professional for proper a physical therapy plan, this is a great starting point!

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