5 Mantras to Calm Anxiety | If you have a habit of worrying about things that are out of your control, these positive affirmations will help! Mantras help calm the physical symptoms of anxiety, keep your mind focused and in the present moment, and challenge distorted thoughts. These anxiety mantras can be used as part of your daily meditation and mindfulness practice, or you can recite them repeatedly when anxiety strikes to help calm your body and mind quickly.

5 Mantras to Calm Anxiety | If you have a habit of worrying about things that are out of your control, these positive affirmations will help! Mantras help calm the physical symptoms of anxiety, keep your mind focused and in the present moment, and challenge distorted thoughts. These anxiety mantras can be used as part of your daily meditation and mindfulness practice, or you can recite them repeatedly when anxiety strikes to help calm your body and mind quickly.

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