Keto

Altitude Sickness 101: 8 Prevention and Treatment Tips | What is 'altitude sickness'? What are the signs and symptoms, when should you seek medical help, and what causes it in the first place? We answer all of that and more in this post! Click for all the details, including prevention tips and natural remedies to help you feel better sooner on your next hiking trip or high altitude vacation. Whether you're a beginner or seasoned hiker, these tips and hacks will help. from Meraki Lane https://ift.tt/miO7fPG via IFTTT

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How to Find Joy In Your Life: 14 Tips that Help | It's hard finding joy when you don't feel happy. If you relate to this, we're sharing our best tips and hacks for finding joy in the little things - at work, in the midst of motherhood, or walking through life's challenges. Learn mindfulness, practice manifestation and visualization, and develop a workout routine to engage your mind-body connection and find true joy. Everyday life doesn't have to be mundane, learn to practice joy to be happy!

How to Find Joy In Your Life: 14 Tips that Help | It's hard finding joy when you don't feel happy. If you relate to this, we're sharing our best tips and hacks for finding joy in the little things - at work, in the midst of motherhood, or walking through life's challenges. Learn mindfulness, practice manifestation and visualization, and develop a workout routine to engage your mind-body connection and find true joy. Everyday life doesn't have to be mundane, learn to practice joy to be happy! from Meraki Lane https://ift.tt/gUci92K via IFTTT

10 Outdoor Activities for Toddlers | Looking for fun outdoor activities for kids that will help them burn energy while learning new skills? We're sharing a list of outdoor summer activities for kids under 3, including fun ideas like DIY obstacle courses, water play, creative scavenger hunts, nature walks, gardening and more! Whether you prefer Montessori activities, outdoor art projects, or opportunities for your kids to get their hands dirty, these ideas will be a sanity saver this summer!

10 Outdoor Activities for Toddlers | Looking for fun outdoor activities for kids that will help them burn energy while learning new skills? We're sharing a list of outdoor summer activities for kids under 3, including fun ideas like DIY obstacle courses, water play, creative scavenger hunts, nature walks, gardening and more! Whether you prefer Montessori activities, outdoor art projects, or opportunities for your kids to get their hands dirty, these ideas will be a sanity saver this summer! from Meraki Lane https://ift.tt/Srb9lKL via IFTTT

10 Fun and Educational STEM Space Activities for Kids | What is STEM? What are the benefits of STEM education for kids? And how do you teach it in a fun way? This post explains STEM learning and why it matters, and we've curated the best STEM activities to get kids excited about space! With ideas for kids in preschool, elementary school, and middle school, these classroom lesson plans will teach problem solving, critical thinking, leadership, decision making, and so much more!

10 Fun and Educational STEM Space Activities for Kids | What is STEM? What are the benefits of STEM education for kids? And how do you teach it in a fun way? This post explains STEM learning and why it matters, and we've curated the best STEM activities to get kids excited about space! With ideas for kids in preschool, elementary school, and middle school, these classroom lesson plans will teach problem solving, critical thinking, leadership, decision making, and so much more! from Meraki Lane https://ift.tt/otXnxFT via IFTTT

16 Stress Relieving Foods to Help You Feel Less Anxious | If you struggle with anxiety on the regular try eating some of these stress-relieving foods! From dark chocolate (rich in antioxidants & mood-boosting compounds) to green tea (reduces stress & anxiety) to blueberries (full of stress-fighting antioxidants & anti-inflammatory properties), we're sharing a list of superfoods to eat on the daily to relieve stress in your body and mind so you can feel your best both physically and mentally!

16 Stress Relieving Foods to Help You Feel Less Anxious | If you struggle with anxiety on the regular try eating some of these stress-relieving foods! From dark chocolate (rich in antioxidants & mood-boosting compounds) to green tea (reduces stress & anxiety) to blueberries (full of stress-fighting antioxidants & anti-inflammatory properties), we're sharing a list of superfoods to eat on the daily to relieve stress in your body and mind so you can feel your best both physically and mentally! from Meraki Lane https://ift.tt/YUb5LhM via IFTTT

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EMDR Therapy for Beginners | Therapy benefits so many different needs and conditions, and eye movement desensitization and reprocessing (EMDR) has been having a moment in the mental health space. Want to know more about it? We've got you covered. This post has all the details you need - what it is, who it's for, how it works, the risks and benefits of treatment, and how to find an EMDR therapist that's best for you. If you're trying to heal from abuse and trauma give this a read!

EMDR Therapy for Beginners | Therapy benefits so many different needs and conditions, and eye movement desensitization and reprocessing (EMDR) has been having a moment in the mental health space. Want to know more about it? We've got you covered. This post has all the details you need - what it is, who it's for, how it works, the risks and benefits of treatment, and how to find an EMDR therapist that's best for you. If you're trying to heal from abuse and trauma give this a read! from Meraki Lane https://ift.tt/hevopqd via IFTTT

28 Rare Baby Names for Boys and Girls | If you're searching for unique and rare baby names, you're in luck! Our collection features vintage, modern, and nature-inspired names, each with a special meaning. Consider Orson or Soren for a strong boy's name, or Greta or Sarai for a distinctive and charming girl's name. You can even find uncommon Hebrew, French, Irish, Scandinavian & Hawaiian inspired names on our list with specific meanings & origins for each. Click for more!

28 Rare Baby Names for Boys and Girls | If you're searching for unique and rare baby names, you're in luck! Our collection features vintage, modern, and nature-inspired names, each with a special meaning. Consider Orson or Soren for a strong boy's name, or Greta or Sarai for a distinctive and charming girl's name. You can even find uncommon Hebrew, French, Irish, Scandinavian & Hawaiian inspired names on our list with specific meanings & origins for each. Click for more! from Meraki Lane https://ift.tt/GyvciWA via IFTTT

These 20 Air Fryer Desserts are quick and easy. Make a sweet treat right in your air fryer with these dessert recipes. #airfryerdesserts #airfryerdessertrecipes #airfryer

These 20 Air Fryer Desserts are quick and easy. Make a sweet treat right in your air fryer with these dessert recipes. #airfryerdesserts #airfryerdessertrecipes #airfryer from Meraki Lane https://ift.tt/dZWLIMw via IFTTT

9 Tips to Help You Manage Nighttime Anxiety | If your anxiety spikes at night, you're not alone. While many people experience morning anxiety, evening anxiety is also very common. In this post, we're sharing common signs, symptoms, and causes of nighttime anxiety, plus our best tips and anxiety management strategies to help calm your mind and body so you can experience restorative, deep sleep. Click for our best tips to help quiet ruminating thoughts and bring your mind to a place of zen.

9 Tips to Help You Manage Nighttime Anxiety | If your anxiety spikes at night, you're not alone. While many people experience morning anxiety, evening anxiety is also very common. In this post, we're sharing common signs, symptoms, and causes of nighttime anxiety, plus our best tips and anxiety management strategies to help calm your mind and body so you can experience restorative, deep sleep. Click for our best tips to help quiet ruminating thoughts and bring your mind to a place of zen. from Meraki Lane https://ift.tt/Kxt2dTk via IFTTT

Ten 2000s Nail Designs | If you're looking for some Y2K nail art ideas, we're sharing our favorite trendy Y2K nail designs, including flower nail art, airbrush nails, jelly nails, rhinestone French tips, camp print nails, playboy bunny nail art, and more! Whether you prefer your nails long or short, square or almond, these bold throwback nail designs are a fun change from a simple mani. From bold and colorful to minimal and chic, we've covered all the early 2000s bases. Click for inspo!

Ten 2000s Nail Designs | If you're looking for some Y2K nail art ideas, we're sharing our favorite trendy Y2K nail designs, including flower nail art, airbrush nails, jelly nails, rhinestone French tips, camp print nails, playboy bunny nail art, and more! Whether you prefer your nails long or short, square or almond, these bold throwback nail designs are a fun change from a simple mani. From bold and colorful to minimal and chic, we've covered all the early 2000s bases. Click for inspo! from Meraki Lane https://ift.tt/NOiU1Hy via IFTTT

Healthy and clean eating doesn’t have to be a hassle. From a healthy Kung Pao chicken recipe, to a baked bell pepper tacos recipes. Discover 20 Healthy Clean Eating Dinner Recipes.

Healthy and clean eating doesn’t have to be a hassle. From a healthy Kung Pao chicken recipe, to a baked bell pepper tacos recipes. Discover 20 Healthy Clean Eating Dinner Recipes. from Meraki Lane https://ift.tt/ZMtQprV via IFTTT

8 Tips to Help Improve Your Emotional Intelligence | If you want to improve your decision-making skills, develop better personal and professional relationships, and become a happier version of yourself, this post is for you. Emotionally intelligent people can empathize and actively listen to others, and are more self-aware. Click for our best tips to help you understand and express your emotions, build stronger relationships, and manage stressful situations.

8 Tips to Help Improve Your Emotional Intelligence | If you want to improve your decision-making skills, develop better personal and professional relationships, and become a happier version of yourself, this post is for you. Emotionally intelligent people can empathize and actively listen to others, and are more self-aware. Click for our best tips to help you understand and express your emotions, build stronger relationships, and manage stressful situations. from Meraki Lane https://ift.tt/ixeg8cD via IFTTT

10 Fun and Educational STEM Space Activities for Kids | What is STEM? What are the benefits of STEM education for kids? And how do you teach it in a fun way? This post explains STEM learning and why it matters, and we've curated the best STEM activities to get kids excited about space! With ideas for kids in preschool, elementary school, and middle school, these classroom lesson plans will teach problem solving, critical thinking, leadership, decision making, and so much more!

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9 Tips to Help You Manage Nighttime Anxiety | If your anxiety spikes at night, you're not alone. While many people experience morning anxiety, evening anxiety is also very common. In this post, we're sharing common signs, symptoms, and causes of nighttime anxiety, plus our best tips and anxiety management strategies to help calm your mind and body so you can experience restorative, deep sleep. Click for our best tips to help quiet ruminating thoughts and bring your mind to a place of zen.

Chlorophyll Water 101: 11 Benefits and Recipes | From weight loss, to boosting energy levels, to increasing red blood cell production, chlorophyll water offers tons of health benefits. It's packed with anti-inflammatory agents & antioxidants, making it the perfect detox drink. If you want to know how to make homemade chlorophyll water, this post has you covered. We're sharing a simple 3-step process, plus our favorite DIY chlorophyll water recipes to add to your wellness routine!

Chlorophyll Water 101: 11 Benefits and Recipes | From weight loss, to boosting energy levels, to increasing red blood cell production, chlorophyll water offers tons of health benefits. It's packed with anti-inflammatory agents & antioxidants, making it the perfect detox drink. If you want to know how to make homemade chlorophyll water, this post has you covered. We're sharing a simple 3-step process, plus our favorite DIY chlorophyll water recipes to add to your wellness routine! from Meraki Lane https://ift.tt/S5BhZ8w via IFTTT

15 Best Foods for Gut Health and Proper Digestion | If you're looking for a list of gut-friendly foods for better digestion, this post is for you! We're sharing the top healthy foods to include in your diet that promote the growth of good bacteria and reduce inflammation, and since they are naturally high in fiber, they also help prevent and relieve constipation. Click to learn the best fermented foods to eat, with other superfood recommendations to boost your digestive health and immune system.

15 Best Foods for Gut Health and Proper Digestion | If you're looking for a list of gut-friendly foods for better digestion, this post is for you! We're sharing the top healthy foods to include in your diet that promote the growth of good bacteria and reduce inflammation, and since they are naturally high in fiber, they also help prevent and relieve constipation. Click to learn the best fermented foods to eat, with other superfood recommendations to boost your digestive health and immune system. from Meraki Lane https://ift.tt/WuyM5jY via IFTTT

17 Leftover Rotisserie Chicken Recipes | If you are looking for quick & easy dinner ideas that will help you use up your leftover rotisserie chicken, look no further! Our collection of delicious and simple recipes is perfect for busy women trying to stick to a clean eating regime, and for moms who want to whip up a healthy kid-friendly meal fast. From BBQ chicken pizza to white chicken chili, many of these recipes are low carb, low calorie, keto-friendly, and gluten-free to boot!

17 Leftover Rotisserie Chicken Recipes | If you are looking for quick & easy dinner ideas that will help you use up your leftover rotisserie chicken, look no further! Our collection of delicious and simple recipes is perfect for busy women trying to stick to a clean eating regime, and for moms who want to whip up a healthy kid-friendly meal fast. From BBQ chicken pizza to white chicken chili, many of these recipes are low carb, low calorie, keto-friendly, and gluten-free to boot! from Meraki Lane https://ift.tt/NwLuJx4 via IFTTT

16 Stress Relieving Foods to Help You Feel Less Anxious | If you struggle with anxiety on the regular try eating some of these stress-relieving foods! From dark chocolate (rich in antioxidants & mood-boosting compounds) to green tea (reduces stress & anxiety) to blueberries (full of stress-fighting antioxidants & anti-inflammatory properties), we're sharing a list of superfoods to eat on the daily to relieve stress in your body and mind so you can feel your best both physically and mentally!

50 Simple Salmon Bowl Recipes | Basic salmon filets can get boring, why not try something new? Salmon bowls are quick and easy, perfect for healthy make ahead weeknight dinners or meal prepped lunches, and packed with nutrient-dense ingredients! Whether you prefer your salmon canned, oven baked, or crispy from an air fryer, we've curated the best recipes! From Korean to Mediterranean, Greek to BBQ, click to learn how to use simple ingredients like teriyaki or pesto sauce for a serious upgrade!

50 Simple Salmon Bowl Recipes | Basic salmon filets can get boring, why not try something new? Salmon bowls are quick and easy, perfect for healthy make ahead weeknight dinners or meal prepped lunches, and packed with nutrient-dense ingredients! Whether you prefer your salmon canned, oven baked, or crispy from an air fryer, we've curated the best recipes! From Korean to Mediterranean, Greek to BBQ, click to learn how to use simple ingredients like teriyaki or pesto sauce for a serious upgrade! from Meraki Lane https://ift.tt/uKEWIOk via IFTTT

31 Art Activities for Teens | Does your teenager say 'I'm bored' a lot? Are you looking for ways to reduce screen time in your home? Or do you need therapeutic activities for teens? This post has tips to encourage creativity in teens plus tons of simple yet fun art projects to pique their interest. From cool crafts, to mindful activities that will allow them to be expressive and work through their feelings, these ideas for teen boys and girls that can be used in therapy and counselling too!

31 Art Activities for Teens | Does your teenager say 'I'm bored' a lot? Are you looking for ways to reduce screen time in your home? Or do you need therapeutic activities for teens? This post has tips to encourage creativity in teens plus tons of simple yet fun art projects to pique their interest. From cool crafts, to mindful activities that will allow them to be expressive and work through their feelings, these ideas for teen boys and girls that can be used in therapy and counselling too! from Meraki Lane https://ift.tt/djnZE72 via IFTTT

How to Get Rid of Ringworm | If you or your kids have ringworm, this post is a must read! We're explaining all the details -- what it is, signs, symptoms, and causes in humans, prevention tips and hacks, and natural remedies to help you treat - and get rid of - ringworm at home. This fungal infection is highly contagious, so click to learn our best tips, remedies, and treatment options to keep you and your family ring worm free!

How to Get Rid of Ringworm | If you or your kids have ringworm, this post is a must read! We're explaining all the details -- what it is, signs, symptoms, and causes in humans, prevention tips and hacks, and natural remedies to help you treat - and get rid of - ringworm at home. This fungal infection is highly contagious, so click to learn our best tips, remedies, and treatment options to keep you and your family ring worm free! from Meraki Lane https://ift.tt/zZUB5th via IFTTT

8 Tips to Help Improve Your Emotional Intelligence | If you want to improve your decision-making skills, develop better personal and professional relationships, and become a happier version of yourself, this post is for you. Emotionally intelligent people can empathize and actively listen to others, and are more self-aware. Click for our best tips to help you understand and express your emotions, build stronger relationships, and manage stressful situations.

10 Fun and Educational STEM Space Activities for Kids | What is STEM? What are the benefits of STEM education for kids? And how do you teach it in a fun way? This post explains STEM learning and why it matters, and we've curated the best STEM activities to get kids excited about space! With ideas for kids in preschool, elementary school, and middle school, these classroom lesson plans will teach problem solving, critical thinking, leadership, decision making, and so much more!

from Meraki Lane https://ift.tt/IWgULYx via IFTTT

9 Tips to Help You Manage Nighttime Anxiety | If your anxiety spikes at night, you're not alone. While many people experience morning anxiety, evening anxiety is also very common. In this post, we're sharing common signs, symptoms, and causes of nighttime anxiety, plus our best tips and anxiety management strategies to help calm your mind and body so you can experience restorative, deep sleep. Click for our best tips to help quiet ruminating thoughts and bring your mind to a place of zen.

How to Reverse Diet without Gaining Weight | If you're interested in 'reverse dieting' but need a plan to ensure you don't undo all of your hard work, we've got you covered. We're sharing the best tips and tricks so you can achieve your weight loss goals without sacrificing your metabolism or energy levels. If you're experiencing weight loss resistance and/or insulin resistance, click to learn how to optimize your nutrient intake and gradually increase your caloric intake without weight gain.

How to Reverse Diet without Gaining Weight | If you're interested in 'reverse dieting' but need a plan to ensure you don't undo all of your hard work, we've got you covered. We're sharing the best tips and tricks so you can achieve your weight loss goals without sacrificing your metabolism or energy levels. If you're experiencing weight loss resistance and/or insulin resistance, click to learn how to optimize your nutrient intake and gradually increase your caloric intake without weight gain. from Meraki Lane https://ift.tt/Twnzv4h via IFTTT

The 30+ Best Healthy Muffin for Breakfast! From easy healthy breakfast muffins to healthy snacks or even a healthier dessert, these healthy muffins are great any time of the day! Most are low calories, low or no sugar, and many are gluten free. We have everything from banana muffins to blueberry muffins, apple, gingerbread, oatmeal muffins, and more!

The 30+ Best Healthy Muffin for Breakfast! From easy healthy breakfast muffins to healthy snacks or even a healthier dessert, these healthy muffins are great any time of the day! Most are low calories, low or no sugar, and many are gluten free. We have everything from banana muffins to blueberry muffins, apple, gingerbread, oatmeal muffins, and more! from Meraki Lane https://ift.tt/zIVyAam via IFTTT

50 Simple Salmon Bowl Recipes | Basic salmon filets can get boring, why not try something new? Salmon bowls are quick and easy, perfect for healthy make ahead weeknight dinners or meal prepped lunches, and packed with nutrient-dense ingredients! Whether you prefer your salmon canned, oven baked, or crispy from an air fryer, we've curated the best recipes! From Korean to Mediterranean, Greek to BBQ, click to learn how to use simple ingredients like teriyaki or pesto sauce for a serious upgrade!

School's Out! 43 Easy and Healthy Summer Recipes For Kids | If you want to teach kids how to cook, summer is a GREAT time to start! With summer vacation looming in the not-so-distant future, check out this collection of tips and ideas get your kids in the kitchen. We're sharing our favorite kids cooking tips and essentials, and we've also curated a list of simple, fun to make, and delicious kid-friendly meals and snacks for breakfast, lunch, dinner, and dessert!!

School's Out! 43 Easy and Healthy Summer Recipes For Kids | If you want to teach kids how to cook, summer is a GREAT time to start! With summer vacation looming in the not-so-distant future, check out this collection of tips and ideas get your kids in the kitchen. We're sharing our favorite kids cooking tips and essentials, and we've also curated a list of simple, fun to make, and delicious kid-friendly meals and snacks for breakfast, lunch, dinner, and dessert!! from Meraki Lane https://ift.tt/qdBCIfp via IFTTT

11 Simple 30 Minute Self-Care Ideas for Women | As a busy woman and/or mom, taking care of yourself is essential for your mental health. In this post, we share simple and easy self-care ideas that you can incorporate into your morning or night routine. From taking a hot girl shower to deep breathing with Wim Hoff, these quick self-care ideas will boost your mood and fill your own cup so you can show up well for those who need you most. Click for our best self-care tips for women!

11 Simple 30 Minute Self-Care Ideas for Women | As a busy woman and/or mom, taking care of yourself is essential for your mental health. In this post, we share simple and easy self-care ideas that you can incorporate into your morning or night routine. From taking a hot girl shower to deep breathing with Wim Hoff, these quick self-care ideas will boost your mood and fill your own cup so you can show up well for those who need you most. Click for our best self-care tips for women! from Meraki Lane https://ift.tt/IhZ1DKF via IFTTT

How to Get Rid of a Blister Fast: 7 Tips to Try | Are you suffering from painful foot blisters? We've compiled the best tips and natural remedies to help prevent and treat blisters, including the soothing properties of green tea and coconut oil and the antibacterial benefits of tea tree oil. Whether you're an athlete, traveler or just on your feet all day, these remedies and prevention strategies will help keep your feet happy and blister free. Say goodbye to foot blisters for good!

How to Get Rid of a Blister Fast: 7 Tips to Try | Are you suffering from painful foot blisters? We've compiled the best tips and natural remedies to help prevent and treat blisters, including the soothing properties of green tea and coconut oil and the antibacterial benefits of tea tree oil. Whether you're an athlete, traveler or just on your feet all day, these remedies and prevention strategies will help keep your feet happy and blister free. Say goodbye to foot blisters for good! from Meraki Lane https://ift.tt/hVQRAcr via IFTTT

These easy and healthy chicken shawarma bowls pack in all the flavors of your favorite takeout chicken shawarma plate. Drizzle with homemade lemon garlic tahini sauce and enjoy!

These easy and healthy chicken shawarma bowls pack in all the flavors of your favorite takeout chicken shawarma plate. Drizzle with homemade lemon garlic tahini sauce and enjoy! from Meraki Lane https://ift.tt/Ux4Ac8f via IFTTT

9 Ways to Take Care of Your Mental Health During Perimenopause | The transition to menopause can be tricky for women -- from hot flashes and night sweats, to moodiness and weight gain, to adult acne and so much more. In this post, we share our top tips, tricks, and natural remedies to help alleviate mood-related symptoms like anxiety and depression. From lifestyle changes, to self-care ideas for women, to nutrition tips worth trying, we've got you covered!

9 Ways to Take Care of Your Mental Health During Perimenopause | The transition to menopause can be tricky for women -- from hot flashes and night sweats, to moodiness and weight gain, to adult acne and so much more. In this post, we share our top tips, tricks, and natural remedies to help alleviate mood-related symptoms like anxiety and depression. From lifestyle changes, to self-care ideas for women, to nutrition tips worth trying, we've got you covered! from Meraki Lane https://ift.tt/OjLexkc via IFTTT

How to Treat Travelers' Diarrhea: 8 Tips and Remedies | We've got all the info you need in this post for a diarrhea-free vacation. Click to learn common causes and symptoms of travelers' diarrhea, and our best prevention tips to keep your gut healthy and happy while you're away from home. We're also sharing natural treatment tips and hacks, including the types of fluids you should be drinking to avoid dehydration, which foods to eat and avoid, and OTC treatments to relieve discomfort.

How to Treat Travelers' Diarrhea: 8 Tips and Remedies | We've got all the info you need in this post for a diarrhea-free vacation. Click to learn common causes and symptoms of travelers' diarrhea, and our best prevention tips to keep your gut healthy and happy while you're away from home. We're also sharing natural treatment tips and hacks, including the types of fluids you should be drinking to avoid dehydration, which foods to eat and avoid, and OTC treatments to relieve discomfort. from Meraki Lane https://ift.tt/iUd4CgH via IFTTT

Cherry Limeade Popsicles are a sweet and tart treat that is perfect for summer! These are easy to make and you will want seconds!

Cherry Limeade Popsicles are a sweet and tart treat that is perfect for summer! These are easy to make and you will want seconds! from Meraki Lane https://ift.tt/KXQ8Z1J via IFTTT

8 Natural Remedies for Uterine Fibroids | This post has everything you need to know about uterine fibroids - the causes and symptoms, how they are diagnosed, and treatment options to alleviate pain and discomfort and improve your overall uterine health. By focusing on three elements - resveratrol rich foods, exercise, and fiber - you can help regulate your hormones, promote healthy digestion, and take control of your uterine fibroids so you can feel your best. Click to learn more!

8 Natural Remedies for Uterine Fibroids | This post has everything you need to know about uterine fibroids - the causes and symptoms, how they are diagnosed, and treatment options to alleviate pain and discomfort and improve your overall uterine health. By focusing on three elements - resveratrol rich foods, exercise, and fiber - you can help regulate your hormones, promote healthy digestion, and take control of your uterine fibroids so you can feel your best. Click to learn more! from Meraki Lane https://ift.tt/DjztYxX via IFTTT

17 Leftover Rotisserie Chicken Recipes | If you are looking for quick & easy dinner ideas that will help you use up your leftover rotisserie chicken, look no further! Our collection of delicious and simple recipes is perfect for busy women trying to stick to a clean eating regime, and for moms who want to whip up a healthy kid-friendly meal fast. From BBQ chicken pizza to white chicken chili, many of these recipes are low carb, low calorie, keto-friendly, and gluten-free to boot!

How to Reset Your Metabolism | If you're struggling with weight loss despite eating well and exercising regularly, your metabolism may need a reset! A healthy metabolism is key to burning calories, and it's easier to reset than you might think. Click for 8 simple tips to jumpstart your weight loss journey and boost your energy. We share the best types of exercises, which macronutrients to prioritize, plus other metabolism boosting tips and hack to help you feel your best.

How to Reset Your Metabolism | If you're struggling with weight loss despite eating well and exercising regularly, your metabolism may need a reset! A healthy metabolism is key to burning calories, and it's easier to reset than you might think. Click for 8 simple tips to jumpstart your weight loss journey and boost your energy. We share the best types of exercises, which macronutrients to prioritize, plus other metabolism boosting tips and hack to help you feel your best. from Meraki Lane https://ift.tt/hOEQAzn via IFTTT

If you're looking to spruce up your summer entertaining setup, DIY painted plates can be the perfect way to add some unique flair! Not only are they visually stunning, but they are also food safe and easy to make. With just a few simple supplies, you can create a beautiful set of plates that will be the talk of the party.

If you're looking to spruce up your summer entertaining setup, DIY painted plates can be the perfect way to add some unique flair! Not only are they visually stunning, but they are also food safe and easy to make. With just a few simple supplies, you can create a beautiful set of plates that will be the talk of the party. from Meraki Lane https://ift.tt/SDGzheb via IFTTT

6 Norovirus Remedies | Are you searching for natural remedies to help ease the symptoms of a stomach bug, stomach flu, or norovirus? If you're looking for treatments for yourself or your kids, we're sharing a list of natural remedies that can alleviate symptoms and potentially speed up your recovery time. From staying hydrated with coconut water, herbal tea, and chicken broth to following the BRAT diet, these natural remedies will help you feel better sooner. Click for more tips and hacks!

6 Norovirus Remedies | Are you searching for natural remedies to help ease the symptoms of a stomach bug, stomach flu, or norovirus? If you're looking for treatments for yourself or your kids, we're sharing a list of natural remedies that can alleviate symptoms and potentially speed up your recovery time. From staying hydrated with coconut water, herbal tea, and chicken broth to following the BRAT diet, these natural remedies will help you feel better sooner. Click for more tips and hacks! from Meraki Lane https://ift.tt/HJFNoVr via IFTTT

School's Out! 43 Easy and Healthy Summer Recipes For Kids | If you want to teach kids how to cook, summer is a GREAT time to start! With summer vacation looming in the not-so-distant future, check out this collection of tips and ideas get your kids in the kitchen. We're sharing our favorite kids cooking tips and essentials, and we've also curated a list of simple, fun to make, and delicious kid-friendly meals and snacks for breakfast, lunch, dinner, and dessert!!

17 Leftover Rotisserie Chicken Recipes | If you are looking for quick & easy dinner ideas that will help you use up your leftover rotisserie chicken, look no further! Our collection of delicious and simple recipes is perfect for busy women trying to stick to a clean eating regime, and for moms who want to whip up a healthy kid-friendly meal fast. From BBQ chicken pizza to white chicken chili, many of these recipes are low carb, low calorie, keto-friendly, and gluten-free to boot!

11 Simple 30 Minute Self-Care Ideas for Women | As a busy woman and/or mom, taking care of yourself is essential for your mental health. In this post, we share simple and easy self-care ideas that you can incorporate into your morning or night routine. From taking a hot girl shower to deep breathing with Wim Hoff, these quick self-care ideas will boost your mood and fill your own cup so you can show up well for those who need you most. Click for our best self-care tips for women!

16 Stress Relieving Foods to Help You Feel Less Anxious | If you struggle with anxiety on the regular try eating some of these stress-relieving foods! From dark chocolate (rich in antioxidants & mood-boosting compounds) to green tea (reduces stress & anxiety) to blueberries (full of stress-fighting antioxidants & anti-inflammatory properties), we're sharing a list of superfoods to eat on the daily to relieve stress in your body and mind so you can feel your best both physically and mentally!