9 Ways to Take Care of Your Mental Health During Perimenopause | The transition to menopause can be tricky for women -- from hot flashes and night sweats, to moodiness and weight gain, to adult acne and so much more. In this post, we share our top tips, tricks, and natural remedies to help alleviate mood-related symptoms like anxiety and depression. From lifestyle changes, to self-care ideas for women, to nutrition tips worth trying, we've got you covered!
9 Ways to Take Care of Your Mental Health During Perimenopause | The transition to menopause can be tricky for women -- from hot flashes and night sweats, to moodiness and weight gain, to adult acne and so much more. In this post, we share our top tips, tricks, and natural remedies to help alleviate mood-related symptoms like anxiety and depression. From lifestyle changes, to self-care ideas for women, to nutrition tips worth trying, we've got you covered!
from Meraki Lane https://ift.tt/OjLexkc
via IFTTT
from Meraki Lane https://ift.tt/OjLexkc
via IFTTT
Comments
Post a Comment