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Altitude Sickness 101: 8 Prevention and Treatment Tips | What is 'altitude sickness'? What are the signs and symptoms, when should you seek medical help, and what causes it in the first place? We answer all of that and more in this post! Click for all the details, including prevention tips and natural remedies to help you feel better sooner on your next hiking trip or high altitude vacation. Whether you're a beginner or seasoned hiker, these tips and hacks will help.

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Altitude Sickness 101: 8 Prevention and Treatment Tips | What is 'altitude sickness'? What are the signs and symptoms, when should you seek medical help, and what causes it in the first place? We answer all of that and more in this post! Click for all the details, including prevention tips and natural remedies to help you feel better sooner on your next hiking trip or high altitude vacation. Whether you're a beginner or seasoned hiker, these tips and hacks will help. from Meraki Lane https://ift.tt/miO7fPG via IFTTT
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from Meraki Lane https://ift.tt/z8tlwO3 via IFTTT
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How to Find Joy In Your Life: 14 Tips that Help | It's hard finding joy when you don't feel happy. If you relate to this, we're sharing our best tips and hacks for finding joy in the little things - at work, in the midst of motherhood, or walking through life's challenges. Learn mindfulness, practice manifestation and visualization, and develop a workout routine to engage your mind-body connection and find true joy. Everyday life doesn't have to be mundane, learn to practice joy to be happy!

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How to Find Joy In Your Life: 14 Tips that Help | It's hard finding joy when you don't feel happy. If you relate to this, we're sharing our best tips and hacks for finding joy in the little things - at work, in the midst of motherhood, or walking through life's challenges. Learn mindfulness, practice manifestation and visualization, and develop a workout routine to engage your mind-body connection and find true joy. Everyday life doesn't have to be mundane, learn to practice joy to be happy! from Meraki Lane https://ift.tt/gUci92K via IFTTT
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10 Outdoor Activities for Toddlers | Looking for fun outdoor activities for kids that will help them burn energy while learning new skills? We're sharing a list of outdoor summer activities for kids under 3, including fun ideas like DIY obstacle courses, water play, creative scavenger hunts, nature walks, gardening and more! Whether you prefer Montessori activities, outdoor art projects, or opportunities for your kids to get their hands dirty, these ideas will be a sanity saver this summer!

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10 Outdoor Activities for Toddlers | Looking for fun outdoor activities for kids that will help them burn energy while learning new skills? We're sharing a list of outdoor summer activities for kids under 3, including fun ideas like DIY obstacle courses, water play, creative scavenger hunts, nature walks, gardening and more! Whether you prefer Montessori activities, outdoor art projects, or opportunities for your kids to get their hands dirty, these ideas will be a sanity saver this summer! from Meraki Lane https://ift.tt/Srb9lKL via IFTTT
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10 Fun and Educational STEM Space Activities for Kids | What is STEM? What are the benefits of STEM education for kids? And how do you teach it in a fun way? This post explains STEM learning and why it matters, and we've curated the best STEM activities to get kids excited about space! With ideas for kids in preschool, elementary school, and middle school, these classroom lesson plans will teach problem solving, critical thinking, leadership, decision making, and so much more!

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10 Fun and Educational STEM Space Activities for Kids | What is STEM? What are the benefits of STEM education for kids? And how do you teach it in a fun way? This post explains STEM learning and why it matters, and we've curated the best STEM activities to get kids excited about space! With ideas for kids in preschool, elementary school, and middle school, these classroom lesson plans will teach problem solving, critical thinking, leadership, decision making, and so much more! from Meraki Lane https://ift.tt/otXnxFT via IFTTT
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16 Stress Relieving Foods to Help You Feel Less Anxious | If you struggle with anxiety on the regular try eating some of these stress-relieving foods! From dark chocolate (rich in antioxidants & mood-boosting compounds) to green tea (reduces stress & anxiety) to blueberries (full of stress-fighting antioxidants & anti-inflammatory properties), we're sharing a list of superfoods to eat on the daily to relieve stress in your body and mind so you can feel your best both physically and mentally!

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16 Stress Relieving Foods to Help You Feel Less Anxious | If you struggle with anxiety on the regular try eating some of these stress-relieving foods! From dark chocolate (rich in antioxidants & mood-boosting compounds) to green tea (reduces stress & anxiety) to blueberries (full of stress-fighting antioxidants & anti-inflammatory properties), we're sharing a list of superfoods to eat on the daily to relieve stress in your body and mind so you can feel your best both physically and mentally! from Meraki Lane https://ift.tt/YUb5LhM via IFTTT
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from Meraki Lane https://ift.tt/YRoegLs via IFTTT
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